Essential Reads

The Benefits of Embracing the Ordinary

Why you should take the time to capture the mundane in your everyday life

Work-Life Balance is Dead

Here's why we should aim for work-life integration instead

Do You Feel Sexy on the Inside?

The emphasis on physical perfection outside has harmful effects on the inside.

The 3Y Secret to Greater Contentment

Getting to know yourself is the first step in being the you you want to be.

Recent Posts on Happiness

Detox From Negative News In The Media

By Marlynn Wei M.D., J.D. on March 27, 2015 in Urban Survival
Feeling weighed down by all the negative news in the media? Here's how to detox from the influx of negative events and news in the media.

The Benefits of Embracing the Ordinary

By Amie M. Gordon PhD on March 27, 2015 in Between You and Me
What would you rather do, write down the last conversation you had or watch a funny video? This is one question researchers asked in an effort to understand whether we underestimate the pleasure we get from recalling mundane events from our past. We don't want to record the last conversation we had, but in a month, we'd rather read about it than watch a funny video.

Megan Kruse: The Driving Force of Desire

By Jennifer Haupt on March 27, 2015 in One True Thing
"I know there are people who have always known their destinations. When I worry that I’m getting nowhere, I try to remember the power of never attaining. What would it mean to want for nothing? I can only think that to stop wanting would snuff out the candle of the glittering next life."

Work-Life Balance is Dead

By Ron Friedman Ph.D. on March 27, 2015 in Glue
Technology has made work-life balance obsolete. Here's why we should aim for work-life integration instead.

I Had a Very Odd Experience at the Gym

By Gretchen Rubin on March 27, 2015 in The Happiness Project
For a moment, I was someone different. Not very different, but different nevertheless.

Don't Just Be a Man; Be a Good Man

We can help boys to live happier, healthier lives by helping them to preserve their integrity and relationships.

What Makes You Say You’re Lonely?

By Peter Toohey on March 26, 2015 in Annals of the Emotions
What does it mean to be lonely and how do say that you are lonely? Is language enough to describe it? Are you lonely just because you think you are lonely and say you are lonely? Or are specific circumstances required for there to be loneliness? What does loneliness mean for the animal and human brain? Is loneliness and the word “loneliness” common to all cultures?

Surprise

By The Book Brigade on March 26, 2015 in The Author Speaks
Surprise is good for the brain, great for relationships, and adds a certain frisson all around. Without it, life is lackluster. So why don't more people embrace the unexpected? They run from it or try to subdue it when they should instead roll with it.

Why Laughter Is Contagious

By Rob Kendall on March 26, 2015 in Blamestorming
How does laughter work? Who laughs more when telling a joke - the speaker or the listener? Are there different types of laughter? And do we laugh randomly or not?

6 Ways to Improve Your Self-Discipline Today

Self-discipline isn't an innate characteristic, it's a learned skill. The good news is, we all have the ability to start improving our self-discipline today.

Anorexia and the Dangers of Blog Post Titles

By Emily T. Troscianko on March 26, 2015 in A Hunger Artist
Few topics induce stronger emotion than parenting and children’s illness, and where emotions are heightened miscommunication can easily occur. Here I try to clarify my mother’s original argument, respond to some readers’ comments which blur the crucial distinction between personal and scientific ‘findings’, and reflect on the role of choice in recovery from anorexia.

10 Reasons You Should Go to Sleep Right Now

On the myriad benefits of sleep, glorious sleep.

'Misremembering' Is All Too Human and All Too Common

When do you cross the line between forgetting and lying?

What We Need Most From a Relationship

When you think about your ideal romantic partner, it’s not hard to generate that list of traits that describes your dream man or woman. And the closer your current partner is to those ideals, the happier you’ll be. But not all ideals are created equal. Partners who meet your ideals on certain types of traits are more likely to make you happy.

Emotional Intelligence: Do Women Have an Edge?

Remember emotional intelligence can be learned; while it may be a part of women's "conditioning," many men have or can learn these behaviors.

Can You Free Yourself From Regrets in Your Life? Here's How

Many people feel regrets about past decisions and paths they took in their live, and they often feel trapped by the long-term consequences. But there's a different way of understanding the regrets, by learning how you have been changed by them in ways you might not realize.

Are You a Promiscuous Shopper?

I’ve been known to unashamedly grab something off a shelf if I knew it would make me happy for a few months, a few weeks, even—dare I admit it—a few days. That’s the kind of loose shopper I am.

The Quiet Advocate Behind Thriving Youth

All youth need supportive adult relationships beyond their parents—mentors who believe in them and their potential. Are you a mentor to young people? Learn how to foster their success.

Principles of Parting

By Wendy Paris on March 24, 2015 in Splitopia
Create principles of parting to help you adhere to your values, manifest your strengths and move through divorce more smoothly.

The Psychological Benefits of Tiny House Living

By Alice Boyes Ph.D. on March 24, 2015 in In Practice
Why are tiny houses so calming?

Are You Unnecessarily Severe with Yourself and Your Habits?

By Gretchen Rubin on March 24, 2015 in The Happiness Project
Although I have so many strategies and ideas that I’ve identified to help people master their habits, to my surprise, I frequently find myself making the case against changing a habit.

You the Seed vs. You the Gardener

By Hal Mathew on March 24, 2015 in Unagoraphobic
Hope springs eternal when you are both seed and gardener.

Are You a Traumatized Woman?

By Rosemary K.M. Sword on March 24, 2015 in The Time Cure
When we peruse the landscape of our world half the women we see have experienced a life-altering traumatic event, perhaps a natural disaster like a tornado, or a human-made disaster such as a car accident. And 1 in 3 women will experience sexual assault in their lifetime. But this number is probably much higher because these are only reported cases.

13 Ways to Be Friendship Smart

How does your Friendship Quotient measure up? Here are 13 key personal traits that strongly influence friendship quality.

Yes, You Can Get Addicted to Exercise

For approximately 3 percent of the population, striving to stay fit does them more harm than good.

Do You Feel Sexy on the Inside?

By Rick Miller LICSW on March 23, 2015 in Unwrapped
Expanding the ways in which we feel “sexy” is good for everyone (yup, except maybe for the beauty industry that sells just one way).

Four Years Out: My Favorite “Turning Straw Into Gold" Pieces

My personal favorites cover a broad range of subjects and are spread evenly across the four years. I invite you to browse through the list and read (or re-read) those that spark your interest.

Setting Goals As a Couple Gets Results & Builds Your Bond

Creating goals as a couple is one of the most powerful and connecting things you can do. Have fun with it and see where it takes you, there is nothing better than sharing your success with someone you love.

Is A Bad MarrIage Dangerous To Your Health?

Is an alienated spouse a matter of life or death?