Essential Reads

Body Confidence, the Most Potent Aphrodisiac of All!

Treat your body well and it will reward you throughout your life

Happiness Happens

The only way we have to find happiness is to be there when it happens

7 New Books to Read This Fall

The best new titles on psychology

Why Are Optimists Smiling? Are They Blind to Reality?

Understanding a person's outlook on life through early recollections

Recent Posts on Happiness

The Burden of the Past

By Susan Hooper on August 28, 2015 in Detours and Tangents
I have been blessed with a good memory. But recently I decided to spend less time rummaging through my past and more time looking toward my future.

Distracted Living

Realize where your priorities lie and turn your undivided attention towards them to use all of your efforts and resources achieving things that make you feel proud and content. These seven tips can help you stop living distracted and add more value to the time you have!

Body Confidence, the Most Potent Aphrodisiac of All!

By Atalanta Beaumont on August 28, 2015 in Handy Hints for Humans
Body confidence, the most attractive aphrodisiac there is.

Happiness Happens

By Bernard L. De Koven on August 28, 2015 in On Having Fun
With happiness it is like with truth: One does not have it, one is in it.

7 New Books to Read This Fall

By Adam Grant Ph.D. on August 27, 2015 in Give and Take
The best new reads on psychology

Reducing Our Children's Stress During The School Year

By Allison Carmen on August 26, 2015 in The Gift of Maybe
As our children are heading back to school, they may already appear a little more stressed. Within weeks of school starting, our children can become irritable, sleep less and you may notice things getting out of whack with family life at home. Here are six tips you can use to help reduce your child's stress so they can feel more balanced and get their work done.

How To Manage Situations and Emotions of Acute Stress

By Garth Sundem on August 26, 2015 in Brain Trust
The ability to keep stress in a productive “Goldilocks zone” depends less on what you have to deal with and more on how you deal with it. Here's how.

How To Need Less Affirmation

By Jeremy E Sherman Ph.D. on August 26, 2015 in Ambigamy
We all need ego-strokes, but how many? Here are five ideas for going on an affirmation diet, without starving.

How To Write a Healing Poem

By Diana Raab Ph.D. on August 25, 2015 in The Empowerment Diary
For years psychotherapists have been advocating writing healing poems as a way to navigate through difficult times. In doing so, it's important that the poem is written from the heart and not the mind. The best poems begin with an image or a feeling. This blog offers tips on how to write a poem for emerging and established writers.

Why Are Optimists Smiling? Are They Blind to Reality?

By Arthur J. Clark Ed.D. on August 25, 2015 in Dawn of Memories
Understanding a Person's Outlook on Life Through Early Recollections

What is a Life Well-Lived?

Once in a while, I like to take a step back from my daily concerns and ask myself what it means to live a good life. What would I be thinking about each day? What would I be saying and doing?

Movie Review: "I'll See You In My Dreams"

By Kristi Pikiewicz PhD on August 25, 2015 in Meaningful You
At first glance, Carol Petersen (Blythe Danner) appears to be living the dream. At second glance, it looks like Carol is not so much living a dream as she is sleepwalking through life.

Doing Good Makes Life Meaningful

How putting the needs of others may make your life more meaningful

Emotional Generosity

Here's Why We Need More Emotion In Our Relationships

Who Is Living with Whom?

By Bella DePaulo Ph.D. on August 25, 2015 in Living Single
Alongside the well-known increase in the number of people living alone is another very different and less heralded trend – people who are living with all sorts of other people who are not their spouse or romantic partner.

Quantify Here Now

By Bruce Poulsen Ph.D. on August 24, 2015 in Reality Play
In a culture that places a high value on quantitative self-knowledge, wearable devices obscure as much as they reveal. While no one doubts their potential health benefits, they keep us transfixed on some aspects of our experience while hiding others.

5 Stress Resilience Strategies for Students

A recent APA Stress survey, reporting specifically on the stress levels of teens, found that during the school year many teens report stress levels higher than reported by adults. Teens often underestimate the potential impact stress has on their physical and mental well-being. Teens and college students can manage the effects of stress by building their stress resilience

Four Necessary Voices in Your Resiliency Network

By Robert Wicks Ph.D. on August 24, 2015 in The Resilient Life
Examining the four types of friends every person should include in their network: the prophet, cheerleader, harasser, and inspirational friend.

Altered States of Consciousness

By Christa Smith Psy.D. on August 24, 2015 in Shift
Relying solely on the ordinary mind and its intellectual capacities can leave your healing process incomplete

Would a Basic Income Increase National Happiness?

What if we gave everyone an extra $500 every month just for being a citizen?

Open the Windows!

Fresh from Nature air is good for body and mind.

8 Simple Truths About Raising Happy, Successful Kids

By Suzanne Gelb Ph.D., J.D. on August 24, 2015 in All Grown Up
Parenting doesn't have to be “mysterious” or “complicated." As I’ve found through my work as a psychologist, coach, and family law attorney, supporting families over the past 28 years — raising awesome kids comes down to some “simple truths.” Live these “simple truths” as consistently as you can, and you — and your kids — are likely to be on the right track.

Why Emoji Are Romantic and Belong in the Workplace

By Tim Leberecht on August 23, 2015 in The Romance of Work
Providing a third place between corporate jargon and watercooler chit chat, emoji are a digital form of rebellion against protocol; they allow us to be safely vulnerable, and express ourselves in a more subtle but at the same time more primal way. They take us out of our heads and put us back into our hearts. They make our work lives more meaningful.

How "Awesome" Are You, Really?

By Andy Tix Ph.D. on August 23, 2015 in The Pursuit of Peace
Individuals appear to differ in how often they experience awe. Guided by this assumption, researchers have developed measures of “awe-proneness,” two of which are presented in detail here. Research suggests that the tendency to experience awe predicts several aspects of everyday experience.

What Mindfulness App Is Right for You?

By Marlynn Wei M.D., J.D. on August 22, 2015 in Urban Survival
New study reveals the top 4 mindfulness apps. Which one fits your personality best?

Great Relationships Require Hard Work, But Not Forever

Relationships, we think, should not have to be this hard. Well, that’s true. They shouldn’t be relentlessly difficult, at least not on a permanent basis, otherwise who, other than a masochist would consciously choose to live in a state of perpetual struggle.

9 Subtle Habits that Could be Killing Your Career

Just one or two bad habits can prevent you from advancing your career.

Why Some People Are Just as Happy Being Single

By Gwendolyn Seidman Ph.D. on August 21, 2015 in Close Encounters
Much research has suggested that married people are happier than singles, but it’s not clear if marriage actually makes people happy, and it isn’t always the case that marriage is related to greater happiness. New research shows how the goals we have in our relationships are tied to whether or not we’re happier when we’re coupled.

Why It's Imperative to Teach Entrepreneurship

By Tina Seelig on August 21, 2015 in CreativityRulz
Our education system is responsible for preparing young people to build successful lives. They should be ready for the wide range of possibilities ahead of them, including working for others, starting their own ventures, and contributing to their communities.

The World's Most Expensive Sunglasses

If you lose some of your sunglasses, you might be happier.