Essential Reads

Why Changing Eating Habits (Permanently) Is So Hard

By Kari Anderson DBH, CEDS on September 13, 2017 in #BeHerNow
It’s complicated and primal, and it has everything to do with your brain trying to help you survive.

What to Do When You Feel Like Bingeing

By Jennifer Rollin MSW, LCSW-C on September 07, 2017 in Mindful Musings
Do you struggle with bingeing? You can find freedom from this.

TV Host's "Hot Take" on Body Acceptance Is Dangerous

By Sunny Sea Gold on August 31, 2017 in Weighty Truths
Could Bill Maher's and other media-makers' fat-jokes hurt people's health and boost hate? Research says yes.

Is It Dangerous for Celebrities to Talk About Anorexia?

By Renee Engeln Ph.D. on August 24, 2017 in Beauty Sick
Celebrities regularly share the details of their mental health with fans, but when it comes to eating disorders, these disclosures could lead to negative outcomes.

More Posts on Eating Disorders

Is Mindfulness Just Hype?

Depending on the news source, you may have read that mindfulness is a miraculous life-changer, a harmful Pandora's box, or an utter sham. So which is it?

What Black Women Need to Know About Eating Disorders

By Carolyn C. Ross M.D., M.P.H. on September 04, 2017 in Real Healing
Eating disorders have long been seen as problems primarily affecting white women. That's because they too often go undetected and untreated in black women.

How a Psychotherapist Dealt with His Fat Bias

As we began working together I was able to tell my patient how stunned I felt when we first met. This opened the door to being able to talk about this together.

How Often Should You Weigh Yourself?

Do you dread stepping on the scale, or perhaps, you check your weight compulsively? When you weigh yourself can help you lose.

Why I Won't Let My Son Buy A Fitbit--Even With His Own Money

By Joy Jacobs J.D., Ph.D. on August 22, 2017 in One More Bite
How physical activity tracking devices may be dangerous to your health!

Is Your Teen Addicted to Dieting? Try a Social Media Fast

By Joy Jacobs J.D., Ph.D. on August 16, 2017 in One More Bite
Why a social media fast might be an essential tool for eating disorder recovery.

Fit or Fat, Fat but Fit, or Big Fat Lies

By Kari Anderson DBH, CEDS on August 16, 2017 in #BeHerNow
Another study suggests we can’t be fat and fit. An eating behavior therapist discusses what we really know.

Unusual Ways to Lose Weight

Losing weight isn't always healthy. Beware: Here are ten things that will make the weight come off.

Three Things I Know for Sure

By Alexis Conason Psy.D. on August 14, 2017 in Eating Mindfully
Oprah says Weight Watchers is mindful eating and weight loss is the only path to health. Here are three things I know for sure about health, weight, dieting, and mindful eating.

Loving a Broken Body

By Billi Gordon Ph.D. on August 13, 2017 in Obesely Speaking
I lost 290 pounds in six months by giving up rage, anger, humiliation, and suffering.

Small Mistakes With Huge Consequences

By Billi Gordon Ph.D. on August 11, 2017 in Obesely Speaking
The honest mistakes of a few are the reason 2.2 billion are overweight.
Edward Abramson, PhD

Yes, It IS Possible to Lose Weight

A recent study shows that weight loss is possible.

Finding Peace in The Anti-Diet Age

By Alexis Conason Psy.D. on August 05, 2017 in Eating Mindfully
The New York Times story "Losing it in the Anti-Diet Age," documents the tension between diet-culture and the anti-diet movement. Perhaps the real question is how to find peace.

Is Thin Beautiful? Looking and Seeing

By Emily T. Troscianko on August 03, 2017 in A Hunger Artist
Part II: What actually happens when you look at thin people, or not-thin people, including yourself, and what can you change?

Skeletons in the Closet

A review of the new film "To the Bone" reveals some interesting perspectives on eating disorders.

"Cremainlining" Explained

By Mark D. Griffiths Ph.D. on July 25, 2017 in In Excess
Over the last 20 years, there have been stories about individuals that have accidentally or deliberately snorted the ashes of another person. But does 'cremainlining' really exist?

Two Psychiatrists Weigh in on Netflix’s 'To the Bone'

We wish the film’s message had been more clear: Eating disorders are severe, life-threatening illnesses that have the highest mortality rate of any psychiatric illness.

Responding Wisely to Food Addiction Relapses

When you have an eating addiction, it's not about the food. It's about how you use the food.
To The Bone

Chilled...To The Bone

By Joy Jacobs J.D., Ph.D. on July 15, 2017 in One More Bite
Want a therapist's take on this highly publicized eating disorder film?
S.M. Schmitt

Like Mother, Like Daughter?

By S.M. Schmitt on July 13, 2017 in Eat, Write, Love
Why do so many daughters of mothers with anorexia nervosa also develop an eating disorder? Current scientific perspectives are discussed

Four Messages We Wished We Got from the New Wonder Woman

Two body image experts review the new Wonder Woman movie. Here are four critical messages we think the film left out.

How to Overcome Body Shame

By Caitlin Cantor LCSW, CST on July 05, 2017 in Modern Sex
Do you suffer with painful thoughts and feelings about your body? Start practicing new ways of relating to yourself to lessen shame and strengthen compassion for your body.

This Independence Day, Free Yourself from Body Criticism

We are so much more than the sum of our physical parts. This Independence Day, let’s give ourselves a break from the cycle of comparison, and relax in our skin, cellulite and all.

Will "To the Bone" Trigger Eating Disorders?

Netflix did it again, first with their release of 13 Reasons Why and now with their soon to be released To the Bone, raising controversy among mental health professionals.

An App for Recovery from Anorexia

By Emily T. Troscianko on June 27, 2017 in A Hunger Artist
A new idea for an app to provide a structure for recovery from anorexia – without total calorie counts or bodyweight targets.

Acuphagia and Eating Metal

By Mark D. Griffiths Ph.D. on June 27, 2017 in In Excess
There are many reports of pica (the eating of non-nutritive items such as coal, hair and wood). One sub-variant of pica is the eating of metal. But what do we know about it?

The Wound is Where the Light Enters You

By Colleen Long Psy.D. on June 26, 2017 in The Happiness Rx
Dr. Colleen Long has worked with thousands of weight loss surgery patients. Instead of "getting over" the feelings, start by going through them, and stop the yo-yo for good.

Dove’s Latest Body Positivity Failure

By Renee Engeln Ph.D. on June 15, 2017 in Beauty Sick
If Dove’s bottles could speak, they’d blend right into the chorus of voices encouraging women to take an objectified perspective on their own bodies.

Hunger

By Emily T. Troscianko on June 15, 2017 in A Hunger Artist
Reliving a small insight.