Essential Reads

How Being Knocked Out Of Our Comfort Zones Can Be Beneficial

Sometimes the answers we're looking for come with a cold, hard slap of reality

Is Evidence-Based Treatment All It's Cracked Up To Be?

Watch out for bad science masquerading as "evidence"

Who Can Motivate You to Go to the Gym?

Before you tack another six-pack to your Pinterest board, read this.

Mindful Eating, ADHD and Nutrition

Poor eating habits, eating disorders and being overweight all may relate to ADHD

Recent Posts on Eating Disorders

Moms: What Will Your Body Image Legacy Be?

Here is the reality: It can be damaging to our daughters if we are critical of our own appearance. I know this is a sobering thought for all moms. One of the best predictors of whether a girl will have negative body image is if her mother has negative body image...

How Being Knocked Out Of Our Comfort Zones Can Be Beneficial

By Gregg McBride on June 27, 2015 in The Weight-ing Game
We often want the answers to life's biggest dilemmas to be complicated, enabling or even pricey. But sometimes the best advice we can receive comes without any fancy packaging, outrageous promises or gratuitous politeness.

Cross Addiction and What It Means

One of the problems that I see frequently is patients with cross addiction, specifically those who are also being given “legitimate” prescription medications such as stimulants, benzodiazepines, opiates for bona fide symptoms.

How to Beat Emotional Eating

By Temma Ehrenfeld on June 19, 2015 in Open Gently
New programs for emotional eaters teach acceptance.

Do You Have an Undiagnosed Eating Disorder?

An eating disorder is a time bomb waiting to go off—and it may be about to go off in your life.

The Art and Science of Happiness

By Billi Gordon Ph.D. on June 16, 2015 in Obesely Speaking
Perspective determines whether a ruby is a jewel, or a ruby is a stone; and whether being by yourself is the rapture of solitude or the agony of being alone.

Body Alterations and Enhancements: Positive or Negative

Media drives the cultural bus regarding body size and shape. Ways to alter and enhance our bodies are available through cosmetics and cosmetic surgery. Being tied to cultural dictates is not a statement of low self-worth; or is it?

Is Evidence-Based Treatment All It's Cracked Up To Be?

Evidence-based treatment sounds great. There's just one problem: if the evidence is faulty or irrelevant, so is the claim based on it.

Is Facebook Making Us Hate Our Bodies?

Social media, like Facebook, has become a pervasive presence in our culture. How does social media effect how we feel about our bodies? A recent research study investigates this issue.

Why You Eat At Night And How to Stop

By Temma Ehrenfeld on May 30, 2015 in Open Gently
Food eaten late at night doesn't give you the buzz you crave.

When to Eat a Salad: Before or During a Meal?

Do you love summer salads? I did some research on whether it is helpful to serve/order a salad before or during a meal and how it impacts your appetite. And, I give an exciting new type of salad that can help you to eat more mindful.

Watching a Play about Anorexia

By Emily T. Troscianko on May 27, 2015 in A Hunger Artist
The benefits and dangers of creating art out of illness.

7 Eating Tips for People Too Smart to Diet

Experts weigh in! A registered dietician, nutritionist, a weight loss coach and others provide their most essential advice for weight loss. Surprisngly, no two people came up with the exact same advice!

What Do You Reach For First Thing In The Morning?

By Gregg McBride on May 23, 2015 in The Weight-ing Game
What do you feel like you have to have first thing in the morning that might give a nutritionist a panic attack? By paying attention to how you feel (how you really feel), you might just realize these substances aren't what you're craving after all. And as our tastes change, our bodies, minds and health can change—for the better.

The Melancholy of Anatomy: Excessive Weight and Depression

Does a depressive disorder lead to weight gain or does weight gain lead to a depressive disorder? Studies in the past few years seem to indicate a “bidirectional relationship” between excessive weight and depression, with major public health implications.

The Body Image and Eating Disorder Tsunami

By Ray Williams on May 18, 2015 in Wired for Success
Negative body image and eating disorders constitute a not-so-silent Tsunami that are wreaking havoc in the lives of women and men today.

Who Can Motivate You to Go to the Gym?

If viewing extremely toned bodies slapped with sentences making us feel guilty for stomaching anything other than a steamed vegetable does galvanize us to go for a jog, is that really so bad?

To Weigh or Not to Weigh?

By Emily T. Troscianko on May 14, 2015 in A Hunger Artist
What do the act of self-weighing, and those numbers on the scales, represent in anorexia and recovery? Is weighing yourself during recovery likely to do more harm or good?

Mindful Eating, ADHD and Nutrition

Even if someone with ADHD is not overweight, executive function may impact healthy eating. And poor eating habits do not only affect nutrition. Difficulty with planning, distractibility, and time management frequently have a domino effect.

Learning to Decline the Call to Sugar

If stress relief is a reason you are craving sugar, look for alternative means of stress relief such as exercise, meditation, yoga, and even venting to friends.

Is It Time to Ban Food Ads?

We are in the midst of an obesity epidemic that is linked to 18 percent of all deaths for those ages 40-85. It has boosted medical costs by an estimated $150 billion annually and has sent the incidents of related illnesses such as diabetes and cardiovascular disease soaring. Obesity is also related to depression and diminished quality of life. It’s never been more apparent

Peanut Butter is My Gateway Drug

By Gregg McBride on April 25, 2015 in The Weight-ing Game
Taking the taboo and shame out of a binge can help shed light—and perhaps even some laughter—onto the addictive habits that might be holding us back from finding forgiveness, compassion and (ultimately) success.

What to Tell Your Daughter about Her Weight

How do we keep our girls from being weight obsessed in a culture that values thinness?

The Self "Loathsome Gluttony" of Binge-eating Disorder

Binge eating disorder (BED) is a new diagnostic category in psychiatry's DSM-5 although it was first described in 1959. Already pharmaceutical companies are heavily marketing their medications to this new population.

Perfectionism: Inherited or A Psychological Solution?

There are many articles and research that reference Perfectionism. The term can be loosely thrown around to assume that all perfectionism is an inherited trait. This may be true for some, but not others. Perhaps psychological experiences influence a person's perfectionism. In either case, not enough is known or understood to assert causation.

Does Thinking You Are Fatter Make You Fatter?

By Alexis Conason Psy.D. on April 16, 2015 in Eating Mindfully
Many adolescents misperceive their body size; it is not uncommon for normal weight adolescents to categorize themselves as overweight. What is the effect of this misperception of body size?

The Joy of Distraction

Negative affect is among the most important triggers of self-control failures.

Can We Exercise Too Much?

By Pirkko Markula Ph.D. on April 12, 2015 in Fit Femininity
Physical activity has been proven to improve physical and psychological health. However, is any amount of exercise good? Too much exercise can prevent psychological well-being. When excessive exercise develops into exercise dependence, it becomes compulsive behaviour that controls the exerciser's life.

We Break Our Own Hearts

By Billi Gordon Ph.D. on April 07, 2015 in Obesely Speaking
Our perception is our worst enemy in love and addictive behaviors.

Skinny Shaming

By Alexis Conason Psy.D. on April 07, 2015 in Eating Mindfully
Sometimes I feel like I'm living in the Goldilocks fable. This one is too fat…that one is too thin…is anyone just right? While the media has continued to bombard us with the usual fat shaming messages, I’ve also been noticing a lot of skinny shaming recently.