Essential Reads

Is Fitspiration Bad For You?

The psychological impact of viewing thin and muscular ideals

Mindful Eating, ADHD and Nutrition

Poor eating habits, eating disorders and being overweight all may relate to ADHD

What to Tell Your Daughter about Her Weight

Do you want your daughter to feel better about her body than you do? Read on.

The Self "Loathsome Gluttony" of Binge-eating Disorder

When eating to live turns to out of control living to eat

Recent Posts on Eating Disorders

What Do You Reach For First Thing In The Morning?

By Gregg McBride on May 23, 2015 in The Weight-ing Game
What do you feel like you have to have first thing in the morning that might give a nutritionist a panic attack? By paying attention to how you feel (how you really feel), you might just realize these substances aren't what you're craving after all. And as our tastes change, our bodies, minds and health can change—for the better.

The Melancholy of Anatomy: Excessive Weight and Depression

Does a depressive disorder lead to weight gain or does weight gain lead to a depressive disorder? Studies in the past few years seem to indicate a “bidirectional relationship” between excessive weight and depression, with major public health implications.

The Body Image and Eating Disorder Tsunami

By Ray Williams on May 18, 2015 in Wired for Success
Negative body image and eating disorders constitute a not-so-silent Tsunami that are wreaking havoc in the lives of women and men today.

Is Fitspiration Bad For You?

If viewing extremely toned bodies slapped with sentences making us feel guilty for stomaching anything other than a steamed vegetable does galvanize us to go for a jog, is that really so bad?

To Weigh or Not to Weigh?

By Emily T. Troscianko on May 14, 2015 in A Hunger Artist
What do the act of self-weighing, and those numbers on the scales, represent in anorexia and recovery? Is weighing yourself during recovery likely to do more harm or good?

Mindful Eating, ADHD and Nutrition

Even if someone with ADHD is not overweight, executive function may impact healthy eating. And poor eating habits do not only affect nutrition. Difficulty with planning, distractibility, and time management frequently have a domino effect.

Learning to Decline the Call to Sugar

If stress relief is a reason you are craving sugar, look for alternative means of stress relief such as exercise, meditation, yoga, and even venting to friends.

Is It Time to Ban Food Ads?

We are in the midst of an obesity epidemic that is linked to 18 percent of all deaths for those ages 40-85. It has boosted medical costs by an estimated $150 billion annually and has sent the incidents of related illnesses such as diabetes and cardiovascular disease soaring. Obesity is also related to depression and diminished quality of life. It’s never been more apparent

Peanut Butter is My Gateway Drug

By Gregg McBride on April 25, 2015 in The Weight-ing Game
Taking the taboo and shame out of a binge can help shed light—and perhaps even some laughter—onto the addictive habits that might be holding us back from finding forgiveness, compassion and (ultimately) success.

What to Tell Your Daughter about Her Weight

How do we keep our girls from being weight obsessed in a culture that values thinness?

The Self "Loathsome Gluttony" of Binge-eating Disorder

Binge eating disorder (BED) is a new diagnostic category in psychiatry's DSM-5 although it was first described in 1959. Already pharmaceutical companies are heavily marketing their medications to this new population.

Perfectionism: Inherited or A Psychological Solution?

There are many articles and research that reference Perfectionism. The term can be loosely thrown around to assume that all perfectionism is an inherited trait. This may be true for some, but not others. Perhaps psychological experiences influence a person's perfectionism. In either case, not enough is known or understood to assert causation.

Does Thinking You Are Fatter Make You Fatter?

By Alexis Conason Psy.D. on April 16, 2015 in Eating Mindfully
Many adolescents misperceive their body size; it is not uncommon for normal weight adolescents to categorize themselves as overweight. What is the effect of this misperception of body size?

The Joy of Distraction

Negative affect is among the most important triggers of self-control failures.

The Emotional "Trials" of Trial Independence (ages 18 - 23)

For many last stage adolescents (18 - 23) independence can prove too much of a good thing when they flounder in so much freedom, become stressed out, and experience emotional crisis as a result. At this juncture, parents can be of help.

Can We Exercise Too Much?

By Pirkko Markula Ph.D. on April 12, 2015 in Fit Femininity
Physical activity has been proven to improve physical and psychological health. However, is any amount of exercise good? Too much exercise can prevent psychological well-being. When excessive exercise develops into exercise dependence, it becomes compulsive behaviour that controls the exerciser's life.

10 Things To Do Instead of Cheating On Your Diet

By Gregg McBride on April 11, 2015 in The Weight-ing Game
We all do it: Eat something we really didn’t want to avoid boredom, avoid stress or to get through a difficult moment. Next time you hit a food mood that really isn’t about hunger, try one of these 10 food substitutes to get through the angst, calorie-free.

We Break Our Own Hearts

By Billi Gordon Ph.D. on April 07, 2015 in Obesely Speaking
Our perception is our worst enemy in love and addictive behaviors.

Skinny Shaming

By Alexis Conason Psy.D. on April 07, 2015 in Eating Mindfully
Sometimes I feel like I'm living in the Goldilocks fable. This one is too fat…that one is too thin…is anyone just right? While the media has continued to bombard us with the usual fat shaming messages, I’ve also been noticing a lot of skinny shaming recently.

Do We Overeat Because of Poor Self-Control?

We know how to stop eating in a literal sense. We just don’t know how to think about overeating in a way that motivates us to stop.

All People With Eating Disorders Are Underweight, Right?

By Cortney S. Warren Ph.D. on April 02, 2015 in Naked Truth
In today’s society, most people have been personally affected by someone who has struggled with an eating disorder. Yet, our image of the typical person struggling with an eating disorder is often incredibly narrow and often inaccurate. We must broaden our view of what a person with an eating disorder “looks like” to honestly understand their experiences.

Why You Shouldn't Shop When Sleepy

By Nicole Avena Ph.D. on March 27, 2015 in Food Junkie
Research suggests that combing the aisles of the supermarket with drooping eyelids may have unintended consequences for your pantry and possibly your diet.

Teenagers Are From Earth

Our black-and-white thinking about adolescence is getting in our way.

French Ban on Too-Skinny Models Passes

By Nancy Matsumoto on March 27, 2015 in Eating Disorders News
How many more fashion model deaths will it take before America passes legislation to ensure healthy-sized runway walkers?

The New Improved BMI

BMI categories underestimate the presumed health consequences of lower weights and overestimate the presumed health consequences of higher weights.

Anorexia and the Dangers of Blog Post Titles

By Emily T. Troscianko on March 26, 2015 in A Hunger Artist
Few topics induce stronger emotion than parenting and children’s illness, and where emotions are heightened miscommunication can easily occur. Here I try to clarify my mother’s original argument, respond to some readers’ comments which blur the crucial distinction between personal and scientific ‘findings’, and reflect on the role of choice in recovery from anorexia.

Anorexia Affects More Men Than Previously Thought

Anorexia and bulimia are traditionally seen as “female problems” but recent studies show that approximately one third of people with anorexia and about one half of those with bulimia are men.

4 Steps to End Emotional Eating

Is food your best friend and your worst enemy? It doesn't have to be this way.

How Clinical Psychology Programs Get Wussified

Aren’t therapists supposed to be able to stomach strong emotion, confront conflict, keep calm, and carry on?