Essential Reads

You Are More than Your Emotional Pain: You Are a Person

When you are in emotional pain, do your best to resist defining yourself primarily by that pain which you carry within. You are a person of great worth. Try to see this.

Genes, Ions, and Other New Frontiers in Psychiatry

A gene related to ion channels common to many families with mental illness leads us to new discoveries and treatments based on actual brain pathology.

Do You Need Drugs for Your "Chemical Imbalance"?

By Seth J. Gillihan Ph.D. on June 22, 2017 in Think, Act, Be
Research reveals some surprising news about the role of serotonin in depression—and suggests millions of Americans taking drugs for depression would do just as well on placebo.

Death Is Inevitable but Not Inevitably Dreadful

In some circumstances, dying may be less awful than people think.

More Posts on Depression

How Do Psychotherapists Think?

By Paul Thagard Ph.D. on June 26, 2017 in Hot Thought
Psychotherapists need complex reasoning to determine how to help the people they treat. Such assessment is not simply matching features, but requires building a causal account.
123rf/pgiorgiomtb

Sitting With Suffering

Mastering our environment is something that can feel impossible when the odds of anything getting better are slim.

Rolling Back the Clock on Mental Health in our Country

The Senate health care bill could be disastrous for our country on multiple levels

The Loneliness Epidemic and What We Can Do About It

By Emma M. Seppälä Ph.D. on June 22, 2017 in Feeling It
Our need to feel special is may be feeding a loneliness crisis. Here's what we can do!
"Stoop Storytelling"/Leah Miller/CC BY-NC-ND 2.0

Why We Share Our Private Stories

By Barb Cohen on June 22, 2017 in Mom, Am I Disabled?
How do we find our place in the world? By standing up and telling the stories in which we play the starring role.

I Am a Teen and Have Feelings Toward a Teacher

How to deal with feelings toward a teacher.

Social Loneliness May Make the Depressed Even More So

Clinically it has to be labelled mental illness, this depression. Is it an illness, however, this need to converse authentically?

Baby Care: Baselines for Mental Health

By Darcia Narvaez Ph.D. on June 18, 2017 in Moral Landscapes
For most babies, early experiences are undermining their short- and long-term mental (and physical) health.

The Factor That Administers Cognitive Control over Emotions

Some recent research on poor cognitive control and depression has overlooked four issues. This post suggests that it is cognitive understanding of reality that regulates emotions.

Three Habits Calm People Never Practice

Are you sick and tired of feeling stressed? Research explains the link between unhealthy mental habits and anxiety. Learn what to do instead.

Parent Mental Illness Casts Long Shadow on Children

Research reveals that parent mental illness can greatly impact children.

Five Things Not to Say to Someone with Manic Depression

By David Leite on June 14, 2017 in Notes on a Banana
Do your words hurt or help someone with manic depression?

Could the Seasons Affect Your Mood?

Seasonal Affective Disorder is a type of depression that occurs during the same season each year thought to be caused by the lack of sunlight that may upset your biological clock.

Can E-Cigarettes Reduce Smoking Among the Mentally Ill?

Vaping is the new replacement for cigarette smoking. Is it a better choice?

The Vitamin Cocktail of Courage

Choosing to take even tiny courageous actions can be a powerful antidote to toxic shame and a vitamin cocktail for our Zesty Selves. Drink up.

What Dogs Can Teach Us about the Main Cause of Depression

Psychologists have long pondered what is the cause, and the evolutionary purpose, of depressed feelings. Dogs have the answer.
Erlanger Turner, Ph.D.

Run for Your Life to Improve Your Mental Health

In his new book, William Pullen provides a self-help resource on coping with mental health issues by combining exercise and mindfulness.

For Millennials, One Key to Happiness

For sound mental health, Millennials should reconsider this pervasive hobby.

Five Things You Should Know About Death

What to expect to feel when someone dies

Six Signs of Incomplete Grief

While the grief process is painful, it is also healing. When it gets stalled, there are emotional consequences.
Public Use Pixabay

Are You the Parent of a Depressed Child or Teenager?

By Monica N. Starkman M.D. on June 07, 2017 in On Call
Are you the parent of a depressed child or teenager? A psychiatrist and a teenager's mother team up to offer recommendations.

Taking to the Hut at Midlife

By Karin Arndt, Ph.D. on June 05, 2017 in A Hut of Her Own
Feeling stuck, disoriented, or vaguely depressed at midlife? It may be time to shed your old skin and make space for something new. The hut can help.

A Contextual Path to De-Stigmatizing Mental Illness

Is de-stigmatizing mental illness by making it equivalent to the physical a flawed solution?
JD Mason | Unsplash

Is It Time to Get Your Hearing Checked?

By Shari Eberts on June 05, 2017 in Life With Hearing Loss
Do you or someone you love have a hearing loss? Here are five reasons to find out. Your health and happiness depend on it.

Which Type of Therapy Works Best? New Study Calls It a Draw

In the timeless battle over which type of psychotherapy is superior, a new meta-analytic study find psychodynamic therapy to be equivalent to CBT for adults.

Sometimes Amazing Things Happen

An estimated 15% of these incarcerated men and women will have a serious mental illness, and approximately 50% have an active substance use disorder, or both.

Why Shaming Doesn't Work

Many people consider shaming an acceptable way of changing behavior. Is shaming effective? Research reveals that shame is a complex emotion.
vimeo

How to End a Relationship Without Regrets

Breakups are always painful, but all too often they are burdened by regrets. Here are ways to put those regrets to rest.

13 Things Parents Should Know About 13 Reasons Why

Although 13 Reasons Why is a show about high school students, parents should be tuning in before allowing kids to watch the program.

The Geometry of Your Brain Shapes Your Future

Looking at your brain scan is like looking into a crystal ball