Essential Reads

Women and Mental Illness

Why Are Mental Health Issues More Common Among Women?

Analyzing Analysts

Shrinks document psychiatry's new focus on medical treatments of mental illness.

Why I Can't..... or Why Can't I?

The beliefs we carry write the script of our life.

Recent Posts on Depression

Screening Test for Mental Illness

In the past weeks as our sympathies turned to families of the victims of Flight 9525, many have asked how we can allow such evil to exist in our world. But the right question is “How can we allow a person with serious mental illness to fly a commercial airplane?”

Time to Tidy Up Your Head

By Susan B. Winston LMFT on April 13, 2015 in Shift Happens
When a book about tidying up your home hits the top of the best seller's list, there's got to be something worth reading in it. Or maybe this is just a wake up call for all of us to look at the kind of cleaning up we really need to do. The author asks that you completely empty your drawers and closets. I ask that you completely empty out your head.

When a Sociopath Is Hell Bent on Destroying You

By Carrie Barron M.D. on April 13, 2015 in The Creativity Cure
Sociopaths (anti-social personality, psychopath) can decimate a life. The mental, emotional or physical trauma can be stunning. The aftermath of sociopathic is unique because the assault instills a dim world view, a shaky sense of safety and a feeling that one has been visited by evil. Here are 16 points of focus to begin recovery.

The Emotional "Trials" of Trial Independence (ages 18 - 23)

For many last stage adolescents (18 - 23) independence can prove too much of a good thing when they flounder in so much freedom, become stressed out, and experience emotional crisis as a result. At this juncture, parents can be of help.

Mental Illness On Reality TV: Helpful Or Harmful?

By Seth Meyers Psy.D. on April 12, 2015 in Insight Is 20/20
A new TV show begs a very basic question: Does showing the intensely emotional moments of untreated mentally ill individuals help or harm the overall cause?

7 Secrets to Hitting Your Reset Button

Dr. Michael Roizen, co-author with Dr. Oz on the best-selling YOU series, has just published a new book, “This is Your Do-Over.” The book provides 7 secrets to better physical health. Fortunately, these same secrets are the pathway to positive mental health, happiness, and well-being.

Can We Exercise Too Much?

By Pirkko Markula Ph.D. on April 12, 2015 in Fit Femininity
Physical activity has been proven to improve physical and psychological health. However, is any amount of exercise good? Too much exercise can prevent psychological well-being. When excessive exercise develops into exercise dependence, it becomes compulsive behaviour that controls the exerciser's life.

Worrying

By Joann P. Galst Ph.D. on April 12, 2015 in Fertility Factor
Uncertainty is one of the certainties of life. While difficult to cope with, there are ways to help yourself as you traverse your path to parenthood.

Are Women More Emotional Than Men?

Is There Evidence of Women’s Greater Negative Emotionality All Around the World?

Make Meditation a Habit to Improve Your Life

There is no doubt at all that a regular meditation practice improves health in a number of ways, but the caveat is that the practice must be regular.

Is Competition Between Men Healthy?

In moderation, competition is a normal, healthy human expression and way to strengthen ourselves. But it is not uncommon for competition to be taken to extremes, and manipulated to feed a man’s ego. If left unaddressed, unhealthy competitiveness can lead towards detrimental relationships and other long-term problems for men.

How to Leave Your Company (On a Good Note)

By Tim Leberecht on April 09, 2015 in The Romance of Work
The average employee will change jobs 11 times during a career. Here are a few suggestions for how we can begin to consecrate a professional transition. They can help you honor the institutional knowledge you’ve built up during your tenure, including the triumphs that thrilled you and the failures that stretched you.

Time to SPRING Into a Diet and Keep the Weight Off

As if tax time weren't enough to cause appetite loss....

The Making of a Murderer

From poverty to riches, serial killers to gang members, behind almost every violent person, there is a story of despair. Not every trauma creates a killer, but most killers are created from trauma.

What’s Bugging You?

A poor diet can disrupt the balance of our gut microbiome and lead to not only digestive health problems but also mood and behavioral disturbances.

15 Ways to Share Love in the Springtime

Whether it is real or simply a happy time that enlivens us, here are some ways to take advantage of spring fever with someone special in your life.

Yoga as Medicine for Depression

According to the National Center for Complementary and Integrative Health, 58 percent of those who practice yoga do so for mental and physical well-being, and 16 percent use yoga to treat specific conditions.

How to Shift Unwholesome Thoughts

We can develop new skills at any age, especially with mindfulness training. Here are three techniques to help you shift painful afflictive thoughts & feelings.

When Did “Victim” Become a Bad Word?

Our culture discourages people from acknowledging and/or talking about a victim's suffering. Many people feel embarrassed when they feel bad.. It’s as if they’ve done something wrong—as if their personality or their character has failed them in some way. It’s no wonder that many victims believe that to acknowledge their pain and suffering is to “feel sorry for themselves.”

Ambushed by Eldercare? You’re Not Alone

How to handle the multiple challenges of eldercare.

Recent Links Between Food and Mood

By Gary L Wenk Ph. D. on April 08, 2015 in Your Brain on Food
A poor diet that was high in saturate fats and caloric levels lead to depression. Fortunately, it is never too late to take advantage of the benefits of a healthy diet.

Why Be Ordinary?

Because you don't win a gold medal by trying to win a gold medal.

Feeling Anxious? You're Likely to Make the Worst Decision!

Anxious people faced with uncertain or unpredictable situations are prone to misunderstand the full picture of what is occurring, or catastrophize it, and then make bad judgments about how to respond.

John Joseph Shows Us Why Healthy Living Is Pure Hardcore

By Michael Friedman Ph.D. on April 08, 2015 in Brick by Brick
The Cro-Mags' John Joseph shows us that coping with difficult situations can be hard, but healthy living is the ultimate strategy.

The Epidemic of Insecurity

The stressors in your life adversely impact your self-esteem and trigger insecurities. Because you cannot avoid them, learn how to negate them. These steps will help you combat your insecurities and strengthen your confidence in you own worth and abilities.

Does Therapy Change Implicit Negative Beliefs?

Does cognitive therapy for depression change implicit beliefs?

The Gifts of Depression

By Tom Wootton on April 07, 2015 in Bipolar Advantage
Manic-depression left a decisive scar across generations of my family. For each of us who bears that mark, moods have conferred advantage, as well as disability. I don’t mean the energy of hypomania. That’s a fun enough ride, while it lasts. But it’s nothing compared to the unexpected and enriching gifts of depression, like patience, humility, insight, and empathy.

Should We Blame Depression for the Germanwings Crash?

By David B. Feldman Ph.D. on April 06, 2015 in Supersurvivors
In the aftermath of the Germanwings Flight 9525 tragedy, the media quickly pointed to the co-pilot's "severe depression" as a possible cause of the crash. Was this really the cause? Or does this tell us more about our society's continued stigmatization of mental illness than of what really happened?

The Monk Chat from Thailand

Sitting with a young monk in Chiang Mai yields eons of wisdom on what holds us back from life and ourselves and what to do about it.

When Is Suicide Acceptable?

By Joe Pierre M.D. on April 06, 2015 in Psych Unseen
Although suicide is taboo in the U.S., euthanasia is gaining increasing acceptance. A look at other forms of culturally sanctioned suicide reveals the moral relativism of taking one's life and suggest clues for suicide prevention.