Depression Essential Reads

Can You Break the Mood-Memory Cycle?

By Ira Hyman Ph.D. on March 27, 2015 in Mental Mishaps
Does it ever seem that the only thoughts that come to mind are negative? You only remember the painful and sorrowful experiences from your life. Someone reminds you of something happy, but you struggle to remember it. And remembering that happy experience may make you feel worse rather than better.

Teenagers Are From Earth

Our black-and-white thinking about adolescence is getting in our way.

Precision Medicine’s Cultural Limits

"Everyone is different." This is the fundamental tenant of Precision Medicine: to utilize this difference to improve outcome. Real life is more complicated, and there is a lot that is not yet worked out before this approach will yield benefits.

March Madness

By Jeffrey Lieberman M.D. on March 24, 2015 in Shrink Speak
Students and parents rarely consider that they might need mental health services during college and often urgently. For this reason, they would be well advised to include the quality and availability of mental health services along with traditional considerations as they decide on the college of their choice.

The 3Y Secret to Greater Contentment

By Tim Carey Ph.D. on March 22, 2015 in In Control
Once people come to understand themselves and their important motivations more clearly, they can evaluate for themselves whether the road they are currently on is likely to take them in the direction they wish to travel.

Rumination and Your Health

By Dr. Amelia Aldao Ph.D. on March 19, 2015 in Sweet Emotion
Getting suck in ruminative cycles is associated with poor physiological outcomes, such as increased cortisol reactivity and prolonged cardiovascular reactivity

4 Predictions for the Future of Addiction Treatment

While there are no easy answers, either for those struggling with substance use disorders or those attempting to help them, science gives us much to hope for, and accumulated experience is teaching us better each day what works and what doesn’t.

The Therapy Relationship in Psychodynamic Therapy versus CBT

Some therapists have no idea what a therapeutic relationship means

Are You Having Enough Sex?

As a psychotherapist specializing in sexual and intimacy disorders, I can tell you that for a lot of individuals and couples the amount of sex they’re having (or not having) can be worrisome.

Do We Age in Stages?

By Steven Mintz Ph.D. on March 12, 2015 in The Prime of Life
Today's adults have greater freedom than ever to decide how best to live.

Why Some People Are More Resilient Than Others

By Denise Cummins Ph.D. on March 11, 2015 in Good Thinking
Everyone suffers at least one negative life event. A recent study discovered two factors that characterize resilient people following negative or even traumatic life events.

Creativity and Mental Illness

Creating and creativity are healthy processes in contradiction to contentions such as those of Kay Jamison and Nancy Andreasen and others who have carried out weak research purportedly showing connections between creativity and mental illness.

Mental Telepathy is Real

Telepathy moves into the scientific mainstream

When Compassion is the Best Medicine

What a brain disease strikes, friends and family need support for the patient and themselves.

The House of Cards Characters Have Terrible Sleep Hygiene

By Jordan Gaines Lewis on March 06, 2015 in Brain Babble
If Frank Underwood has trouble sleeping, it's not because of his conscience. Here's why the House of Cards characters have terrible sleep hygiene.

5 Reasons You Should Never Give Up

When a cancer-ridden Jimmy Valvano told the world, "Don't give up; don't ever give up" at his famous ESPY speech of 1993, he had a tremendously important message for all of us. When failure and rejection strike in your life, don't retreat; Jim Valvano never did. Instead, look failure and rejection in the eye, and use these experiences to energize your future successes.

Empathy for a Child Abuser?

Empathy for a child abuser? For a child molester? How can anyone be empathic with someone who has done something so terrible? Why would they want to? Do the perpetrators possibly deserve such a thing? For a judge or prosecutor, of course not. For stopping repetitive dysfunctional family interactions that trigger someone's self-destructive behavior? Necessary.

How to Feel Better When You’re Feeling Bad

When you feel down, discouraged or frustrated, Buddhist concepts and techniques that focus you in the immediate present can offer surprising relief. Here's some starter key ideas, and info on an accessible and engaging guide that can help you to learn more.

Midlife: Adult's Prime

By Steven Mintz Ph.D. on March 02, 2015 in The Prime of Life
Why middle age truly is the prime of life.

Get Out of Yourself

We are fortunate when something happens that extricates us from an excessive focus on ourselves. The hardest burden in life is self-centeredness.

Can Law Improve People's Lives?

Can law make people's lives better? The answer is yes, and treating mental illness more effectively is one place to start.

Do Generations Exist?

By Steven Mintz Ph.D. on February 26, 2015 in The Prime of Life
Is it misleading to speak about a self-absorbed “Me Generation” or jaded, cynical GenXers, overeducated and underemployed?

8 Negative Attitudes of Chronically Unhappy People

All of us experience negative thoughts from time to time. How we manage our negative attitudes can make the difference between confidence versus fear, hope versus despair, mastery versus victimhood, and victory versus defeat. Here are eight negative attitudes of chronically unhappy people...

Mindfulness for Chronic Pain

By Michael Hogan Ph.D on February 20, 2015 in In One Lifespan
There is a strong emerging body of evidence for the effectiveness of mindfulness- and acceptance-based approaches for a range of difficulties, including chronic pain. We tried to take mindfulness for chonic pain online. We called our programme Mindfulness in Action (MIA). The results of our MIA trial were interesting.

Are We Having Fun Yet?

By Jaime Kurtz Ph.D. on February 19, 2015 in Happy Trails
Too many happiness check-ins can sabotage your good time

Lifestyle Interventions for Depression

Clinical depression is a complicated condition. Stress of course is known and easily accepted to be the main cause, but two people may endure the same stress with only one developing depression. What lifestyle factors can make us more resilient, and why?

10 Ways to Tell if You're Giving Your Relationship a Chance

We all hold beliefs about love and the importance it have for our happiness. This 10-item scale will tell you how realistic or unrealistic you are about what to expect from your closest romantic partners, how responsible you are for other people's happiness, and whether you're driven by the need for approval.

Why Do We Dream?

By Michael J Breus Ph.D. on February 13, 2015 in Sleep Newzzz
Many scientists studying sleep and dreams believe that dreaming does have a purpose.

Lean Back, Dad

By Nanette Fondas on February 11, 2015 in WorkLife Matters
When a dad spends more time with his children, virtually everyone benefits.

Psychological Strength Research That Everybody Needs to Know

By Todd B Kashdan Ph.D. on February 11, 2015 in Curious?
New research puts two psychological treatments of depression to the test. Should we choose a treatment that capitalizes on people's strengths or one that compensates for their deficits and weaknesses? Both make sense. The beauty of science is that we can compare these approaches. Find out the results.