Essential Reads

Can Law Improve People's Lives?

It certainly can, and it should. Here is a starting point.

Do Generations Exist?

Are generations caricatures or are they drivers of social and cultural change?

8 Negative Attitudes of Chronically Unhappy People

8 Negative Thoughts of Chronically Unhappy People

Mindfulness for Chronic Pain

Can we deliver mindfulness online? We think so, but more work needed!

Recent Posts on Depression

Dismantling “Major Depression”

Almost forty years after the publication in 1980 of the epic third edition of the Diagnostic and Statistical Manual (DSM) of the American Psychiatric Association, it is starting to become apparent that psychiatry made a historic mistake in getting rid of its traditional three or four depressive illnesses.

How to Find Proof That Hope is Not Lost

By Gregg McBride on February 28, 2015 in The Weight-ing Game
The little, seemingly innocuous ways you take care of yourself are your proof that you care about yourself. And this "proof of caring" can be the first step toward committing yourself to lasting and permanent change when it comes to other matters like losing weight, embracing wellness, and/or getting healthier.

Waldeslust - Joy of the Forest

By Joachim I Krueger Ph.D. on February 27, 2015 in One Among Many
Spending a little time in Nature can break the yoke of self-domestication and bring peace and happiness. Begin with a walk in the woods.

4 Keys to Great Sex

By Kimberly Key on February 27, 2015 in Counseling Keys
Sex with the wrong partner can have deleterious effects on your self-esteem. Learn the four keys to an awesome sex life.

Is Good Psychotherapy Worth the Investment?

By Judith Coche Ph.D., ABPP on February 26, 2015 in No Ordinary Life
Nick, age 55, gets unstuck when he and wife Barbara join together to invest in their own depth therapy to deal with how to feel passion, be more cognitively flexible, and create a happier marriage. They are glad they did.

Can Law Improve People's Lives?

Can law make people's lives better? The answer is yes, and treating mental illness more effectively is one place to start.

4 Shocking Lies About Weight

By Harriet Brown on February 26, 2015 in Brave Girl Eating
4 shocking lies about weight and health you need to know

Coping With Traumatic Brain Injury

By Robert T Muller Ph.D. on February 26, 2015 in Talking About Trauma
Tricia Williams, a clinical neuropsychologist at Holland Bloorview Kids Rehabilitation Hospital, explains how to improve child development and mental health for individuals coping with a TBI.

Do Generations Exist?

By Steven Mintz Ph.D. on February 26, 2015 in The Prime of Life
Is it misleading to speak about a self-absorbed “Me Generation” or jaded, cynical GenXers, overeducated and underemployed?

Grief: Is It Different for Suicide?

26 years after I first began figuring out how to tell people that my dad died by suicide, I’m still figuring it out. It’s not any easier.

Anxiety is a Mindfulness Problem

By Linda Esposito LCSW on February 25, 2015 in From Anxiety to Zen
Awareness is everything to anxiety. The solution isn’t identifying why you’re anxious—but recognizing the signs of anxiety before nervousness, panic and rapid breathing hijack your emotional wellness.

Love, No Matter What

During a prolonged hospitalization decades ago, a psychiatric nurse had asked me, "what is the secret of your marriage?" "I have seen many marriages fall apart because of mental illness" she had said, "it is as if the the wedding vows say until mental illness do us part."

New Sleep Guidelines to Keep Youth Healthy

By Richard Taite on February 24, 2015 in Ending Addiction for Good
Without regular age appropriate amounts of sleep, adolescents are at risk for developing a variety of conditions such as depression, anxiety, weight change, and sometimes insomnia.

How Changes in Media Use Can Transform Mental Health

By Rebecca Jackson on February 24, 2015 in School of Thought
Morning grouchiness is not an uncommon complaint from parents—especially parents of teenagers. But what happens when your child's mood doesn't improve throughout the day—when your child seems to be terminally bad-tempered? This case study examines the effect of media multitasking on a teenage boy's mental health.

The Secret Reason You Can't Lose Weight

By Temma Ehrenfeld on February 24, 2015 in Open Gently
Getting adequate sleep is essential to any diet.

How to Tell if Your Child Is Depressed

If you’re waiting for your child to admit to being depressed, you’re going to be waiting a long time. Maybe too long. As parents, we need to be proactive and know the signs of childhood depression.

Detecting Darkness: How to Spot Leaders Who Will Derail

By Adrian Furnham Ph.D. on February 23, 2015 in A Sideways View
We know that leadership derail is both common and costly. We also know that there are many very good psychometric tests, which can help identify those who will derail. But so many selectors are afraid to use them. Why?

3 Speaking Tips From Oscar Winners

By Judy Carter on February 23, 2015 in Stress Is a Laughing Matter
Were the Oscars taken over by motivational speakers this year? Is John Legend the next Tony Robbins? Rather than giving mindless thank yous, this year’s winners shared MESSAGES. You can change the world in less than one minute, and speakers can definitely learn from this. Here are 3 tips for speakers from Oscar 2015.

What Is the Best Diet for Mood?

By Peter Bongiorno ND, LAc on February 23, 2015 in Inner Source
Which diet is the healthiest for your brain and mood?

Confusing How and Why Is Prolonging The Suffering in Bipolar

By Tom Wootton on February 23, 2015 in Bipolar Advantage
If you want to end all suffering you need to understand the difference between why and how. The reason so many people are still suffering is because this difference has not been made clear enough.

Good Reasons to Join the Mindfulness and Yoga Trend

By Temma Ehrenfeld on February 23, 2015 in Open Gently
You do have time to meditate--all you need is 12 minutes a day.

Chronic Fatigue in the Context of the History of Medicine

In the way that lives were once ruined with such toxic diagnoses as ovarian hysteria, lives today are ruined by CFS.

A Response to Sam Harris's Writings on Moral Truth Pt 1 of 3

By John A. Johnson Ph.D. on February 23, 2015 in Cui Bono
In August of 2013, Sam Harris issued a challenge to refute, in 1,000 words or less, the central thesis of his book, The Moral Landscape. This thesis is that "questions of morality and values must have right and wrong answers that fall within the purview of science." In a three-part blog post, I explain why I agree with everything in his book except the central thesis.

After the Break-Up: When Moving On Seems Impossible

By Deborah L. Davis Ph.D. on February 22, 2015 in Laugh, Cry, Live
It’s impossible to win love when you feel like a loser. If you’re trying to recover a lost relationship, convinced s/he’s the one, yet feeling unworthy, then the affirmations in my popular post “Coping with Distress and Agony After a Break-Up” may fall short. Inspired by a recent comment, here are strategies for reclaiming your power and recovering yourself, first.

8 Negative Attitudes of Chronically Unhappy People

All of us experience negative thoughts from time to time. How we manage our negative attitudes can make the difference between confidence versus fear, hope versus despair, mastery versus victimhood, and victory versus defeat. Here are eight negative attitudes of chronically unhappy people...

The Sound Of Silence

By Lynne Soraya on February 21, 2015 in Asperger's Diary
I have recently come face-to-face with a fact about myself: I have a problem with silence. I’m not really sure why.

Family Dinners are Great for the Body and the Soul

By Anne K Fishel Ph.D. on February 20, 2015 in The Digital Family
Science says Michelle Obama is right about the importance of family dinners. Potus, Flotus, and the First Girls take full advantage. Does your family?

Mindfulness for Chronic Pain

By Michael Hogan Ph.D on February 20, 2015 in In One Lifespan
There is a strong emerging body of evidence for the effectiveness of mindfulness- and acceptance-based approaches for a range of difficulties, including chronic pain. We tried to take mindfulness for chonic pain online. We called our programme Mindfulness in Action (MIA). The results of our MIA trial were interesting.

Emotions As a Second Language - Or Should They Be Our First?

Emotional literacy is being able to feel and identify one’s feeling states. This fluency enhances emotional self-regulation, lessens over-reactivity to negative emotions such as anger, and is the basis of interpersonal emotional modulation.

Where Is Your Community?

Community--why we need it, how to cultivate it.