Essential Reads

How "Daily Uplifts" Can Counter Depression

By Seth J. Gillihan Ph.D. on March 21, 2017 in Think, Act, Be
When we're depressed we tend to think that nothing will lift our mood. Results from a new study suggest otherwise.

Is Mental Illness the Rule Rather Than the Exception?

We hear all the time that 1 in 5 people struggle with a psychiatric disorder. New research now suggests that we have it backwards.

When Meditation Is Not Enough

Strategies for bringing mindfulness into everyday life.

Mistakes Don't Have to Be Setbacks: 3 Ways to be Resilient

It’s never pleasant to make mistakes but they don't have to ruin your life. New research on resilience shows 3 ways to keep little things that go wrong from becoming a big deal.

More Posts on Depression

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How to Find Light in the Darkness

By Diana Raab Ph.D. on March 26, 2017 in The Empowerment Diary
Do you sometimes feel as if the darkness overpowers the light in your life? Here are some tips on bringing the light in.

Springing From One Mood into Another: Is the Sun at Fault?

Most revel in the warmth and new growth of Springtime. Some suffer.

Have You Got the "Too Busy" Blues?

Feelings of low mood and depression seem to be the norm these days, especially for women. Could it be that your too-busy life is largely to blame?

Ketamine: The New Wonder Drug for Depression

Ketamine could be our first real wonder drug for the treatment of serious depression. But how does it work exactly?

Hearing Loss Won't Kill You, or Will It?

By Katherine Bouton on March 18, 2017 in What I Hear
If you are a therapist with a patient with hearing loss, please take it seriously. Their life may depend on it.

Movies That Tell Us Life Is Livable, Even If It's Imperfect

By Stanton Peele on March 18, 2017 in Addiction in Society
Two new movies tell us that life is worth living, and love worth pursuing, even as it carries bitter disappointments.
"Lime Butterfly"/giovzaid85/CC BY 2.0

When Is Reimagining the Past a Sign of Emotional Health?

By Barb Cohen on March 17, 2017 in Mom, Am I Disabled?
For counterfactual thinking to be functionally beneficial, we need a coherent story of cause and effect that makes us an essential actor in the story.

A Blended Approach to Health

The Resilience Regiment speaks to Sierra Tucson
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Tears of Pain and Tears of Joy

Crying can be a powerful expression of pain or joy; however it can also be used as a manipulative device. Genuine crying is a window into a person's emotional condition.

Machine Learning and Antidepressant Response

By David Hellerstein M.D. on March 14, 2017 in Heal Your Brain
Machine learning offers a powerful new method of exploring response to antidepressant medicine and a host of other treatments throughout medicine, a JAMA Psychiatry report shows.

Different Types of Trauma: Small 't' versus Large ‘T’

By Elyssa Barbash Ph.D. on March 13, 2017 in Trauma and Hope
Are you feeling stressed and unable to cope, but don't understand why? There may be good reasons for that.

21 Simple Things You Can Do to Feel Better Right Now

I know what it feels like to be really miserable. I’ve been there. So I made you a list of 21 simple things you can do to feel better right here, right now.

Unloved Daughters and Mourning the Mother You Deserved

By Peg Streep on March 09, 2017 in Tech Support
Recovering from a pain-filled and difficult childhood is a long journey for most but there's one step that's often overlooked or ignored: Grieving for the mother you didn't have.

The Stress (and Depression) of Over-Commitment

Is being 'over-committed' really just a way to avoid depression?
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Adjust Our Sails

By Susan Noonan MD on March 08, 2017 in View From the Mist
When the winds of depression come, you can do nothing or alter your course.

Why Is Gratitude in Relationships So Beneficial?

By Seth J. Gillihan Ph.D. on March 07, 2017 in Think, Act, Be
Writing about people we're thankful for boosts our well-being. Does expressing our gratitude help even more?

Prepare Your Child for College by Teaching Resilience

Is your high achieving high school student resilient enough for college?

Unrealistic Expectations Impede Happiness and Empathy

Having unrealistic expectations is a major source of unhappiness and it's very challenging to be grateful for disappointments.

Is Facebook Bad for Your Mental Health?

Facebook got you down? A shift in perspective may be the answer.
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Do Not Stop Until You Find the Right Help

Accept the fact that you are not feeling good right now and that it will not always feel this way. Ask for help.

Managing Grief With Harry Potter

We go through many losses in life. It's hard to manage when we are dealing alone. By connecting with friends or fictional characters we might be able to better manage our loss.

Yoga Helps Reduce Symptoms of Depression, Study Finds

Practicing yoga and yogic breathing a few times a week can reduce symptoms of major depressive disorder, according to new research.

Can Empathy Heal?

By Julie K. Hersh on March 04, 2017 in Struck By Living
With one out of four people managing depression, chances are the person next to you can empathize and offer help.

Nicole's Story: Anorexia and Access to Care

Your heart cannot beat unless you feed it. Nicole, a young woman who lived with Anorexia Nervosa, shares her story.

What Is Bulimia Nervosa?

It's been called "the secretive syndrome," and the intense shame can obstruct seeking help.

When a Gene Test Could Help You Pick an Anti-Depressant

By Temma Ehrenfeld on March 02, 2017 in Open Gently
If you can afford it, save yourself months and get a gene test when you're depressed.
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Writers: How to Be Fired Up, Not Burned Out

By Susan K Perry Ph.D. on March 02, 2017 in Creating in Flow
Starting something new is not the only way to get excited about writing again. Here are some reflections about how to find flow.

Do More, Feel Better

By Joel Minden, PhD on March 01, 2017 in CBT and Me
Overwhelmed by sadness, negative thinking, and passivity? Use activity as a behavioral antidepressant.
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Need Help Coping With a Tough Marriage? A Painful Divorce?

Are coping with a tough marriage, or getting through a divorce, inevitably painful? Here's two factors that can alleviate much of the sting.
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If You Like Chocolate, You’ll Love Peace of Mind

Developing a non-judgment mindset requires us to shift from expectations to preferences.