Essential Reads

Debunking the Myth of Laziness

7 reasons “slackers” don’t exert effort

Inside The Mind of the Mass Killer

Can psychology prevent killers such as Oregon gunman Chris Harper Mercer?

The Difference between Sadness and Depression

Knowing the difference can significantly impact your quality of life

Antidepressants and Violence: A Link in Search of a Cause

What a new study on antidepressants and youth violence does and doesn’t say.

Recent Posts on Depression

10 Ways to Appreciate Your Life More

Appreciating your life is not supposed to be work. It’s a way of allowing yourself to forgive any transgressions and make the promise that you won’t go down that path again. It’s easy if you do things that you know will be appreciated.

Preventing Regret

What people tend to regret the most near the end of their lives is that they have not been more compassionate, loving, and supportive to those they love. A presage of this kind of regret comes with the untimely death of a loved one. The common self-doubt, even in relationships that were very close and loving, is something like: “Did she really know how much I loved her?”

Face-to-Face Social Contact Reduces Risk of Depression

Having limited face-to-face social contact can nearly double someone's risk of depression, according to a new study.

5 Reasons Suffering People Don’t Want to Try Medication

By Karen L Smith MSS, LCSW on October 04, 2015 Full Living
While it is true that we live in a world that too quickly turns to medication, it doesn't mean people with anxiety and depressive disorders should go without. This may be our one and only life; it is worth removing barriers to our contentment.

Depression Treatment Stinks. What Next?

Reinventing the wheel has not produced better wheels. The treatment options for depression need to become widened and opened up - with the emphasis on improving overall health.

Debunking the Myth of Laziness

Debunking the Myth of Laziness. 7 reasons “slackers” don’t exert effort. Laura D. Miller, LCSW

Christopher Harper-Mercer fits the profile

By Clark McCauley Ph.D. on October 03, 2015 Friction
Could we have predicted violence from Christopher Harper-Mercer?

Inside The Mind of the Mass Killer

Knoll wonders if the true solution to mass murder might involve a three pronged approach - better media responsibility over reporting these incidents, tighter gun regulation and improved mental health services.

The Difference between Sadness and Depression

By Guy Winch Ph.D. on October 02, 2015 The Squeaky Wheel
Because we associate depression with its primary symptom of pervasive sadness, many of us struggle to tell the difference between these two common psychological states. And that is a huge problem.

Get in Touch With Your Core Value

The rewards for staying true to your deepest values are great: Authenticity, conviction, long-term wellbeing. And the reminders for violating them are terrible: guilt, shame, anxiety, regret, feeling inadequate or unlovable.

Therapy and Meds Fight Depression

By Temma Ehrenfeld on October 01, 2015 Open Gently
Therapy can help you beat depression, even those its effectiveness has been overestimated.

The Essence of Managing Anxiety

Stress, anxiety and worry make us uneasy and can derail efforts to stay calm. Here are 10 simple ways to keep calm can make it possible to carry on even in difficult situations.

Detection and Management of Depression and Bipolar Disease

By Julie K Hersh on October 01, 2015 Struck By Living
On September 1, 2015, the Center for Depression Research and Clinical Care at UT Southwestern under the direction of Dr. Madhukar Trivedi was officially launched. Dr. Trivedi, an internationally recognized expert in depression and mood disorders, received the 2015 American Psychiatric Association Award for Research, the Association’s most significant award for research.

Dreadful Companions Called Fear, Guilt and Shame

Along with anger comes companion emotions that need to be examined as you heal from your eating disorder or disordered eating. Anger can be an immediate response to pain in your life. Fear, guilt and shame, however, follow close behind.

The Secret to Keeping Your Cool When You’re Really Mad

By Emma M. Seppälä Ph.D. on September 30, 2015 Feeling It
Anger costs us a lot, but it's also helpful. Here's a science-based secret to reaping the good while avoiding the bad.

Antidepressants and Violence: A Link in Search of a Cause

A controversial study links higher youth crime rates with antidepressant use. Before making broad conclusions, however, it’s worth reading the fine print.

Is Your Diet SAD?

By Peter Bongiorno ND, LAc on September 29, 2015 Inner Source
Do you think your getting all the nutrients you need? You eat right, right? Mmmm… maybe not. See what the research is saying, and check these 7 steps to make sure you covering the bases.

Diet Coaching Can Stave Off Depression

By Temma Ehrenfeld on September 29, 2015 Open Gently
Diet coaching can prevent depression.

The Science of Happiness, Well-Being and Twinkies

By Garth Sundem on September 29, 2015 Brain Trust
As you’re reading this, ask yourself one question: Are you happy? Okay, maybe just one more: Wouldn’t a Twinkie make you happier? The answer depends on how you define happiness.

Acupuncture for Stress and Depression? Yes, Please!

Are you looking for an alternative (or addition) to medication for depression and anxiety? Acupuncture just may be your answer.

Do You Feel Like a Placeholder in Your Relationship?

If you suffer from self-loathing or low confidence, you may worry that your partner is always looking for some better—which may be a self-fulfilling prophecy you want to avoid.

How to Plan for the Future without Missing Out on Today

The truth is we really don’t know if we’re going to wake up tomorrow morning, so it’s important each day to make sure there are special things throughout our day, today, that make it a beautiful.

I Want To Leave My Husband And Kids

By Barbara Greenberg Ph.D. on September 27, 2015 The Teen Doctor
What To Do About Your Family When You Want To Leave Home

Circadian Rhythm, Light and PTSD

By Leslie E. Korn Ph.D. on September 26, 2015 Rhythms of Recovery
PTSD, chronic pain (fibromyalgia), and sleep problems are all characterized by circadian rhythm imbalance. In order to understand more fully the disruption of rhythm and time perception caused by trauma, it is useful to explore the role of circadian rhythm, light, and the pineal gland.

The Purpose of Worry and How to Manage it

There are many reasons why a person may develop the kind of anxiety that includes ruminative worrying. And there are many tools to control that kind of worry. Give these ideas a try—you might be surprised that you can eliminate worry.

Truth, Beauty, and Social Media

How do I know when someone's telling the truth? The posts make me uncomfortable. Sometimes I physically squirm. Sometimes I hold back tears. Sometimes I don’t want to push “Like.”

The M Word

By Billi Gordon Ph.D. on September 24, 2015 Obesely Speaking
If society consistently and frequently lies about women, eventually we will believe the lie even after we are confronted with the truth.

September Is Suicide Prevention Month

A little bit of education can go a long way.

The Self-Loather's Worst Fear: Is Self-Image Set for Life?

A comment on an earlier post on self-loathing prompts a question about how easy (or difficult) it is to change the way we see ourselves.

Seasons Change: Creating a Winter Oasis to Prepare for SAD

By Brad Waters on September 23, 2015 Design Your Path
Creating a winter oasis in your home: A holistic how-to for preparing for and coping with seasonal affective disorder (SAD).