Essential Reads

Women and Mental Illness

Why Are Mental Health Issues More Common Among Women?

Analyzing Analysts

Shrinks documents psychiatry's new focus on medical treatments of mental illness

Why I Can't..... or Why Can't I?

The beliefs we carry write the script of our life.

Recent Posts on Depression

The Coming Battle over Serotonin and Depression

There was never any valid scientific evidence showing clinical depression was associated with lowered levels of serotonin: It was all smoke and mirrors. But such is the power of Big Pharma – and such is the power of a good story – that many academics bought into it, and careers were built on the concept of lowered serotonin causing depression.

Mindfulness Versus Antidepressants: Which Works Best?

Antidepressants don’t suit everyone, and side effects are common. Could mindfulness-based cognitive therapy be a viable alternative?

5 Steps to End a Toxic Relationship

By Rosemary K.M. Sword on April 27, 2015 in The Time Cure
The tendency to unconsciously seek out toxic relationships frequently starts with past negative experiences when we are children and might carry on throughout our lives. They can become so deeply ingrained in the way we think and feel that we don’t realize we are steeped in toxicity...

Three Things We Can Do to Prepare for Life Changes

It really comes down to a very simple concept, the concept is attachment. We want things when things are going well to stay the same, we don’t want them to change, but life does change even though we wanted it to stay the same. Life continues to change no matter how wonderful it’s going.

The Problem With People-Pleasing

By Kristi Pikiewicz PhD on April 24, 2015 in Meaningful You
Do you bend over backwards to make everyone else happy? Then why are you so lonely? Here's why being a people pleaser is a losing long-term strategy.

The Shocking Truth about ECT

By Julie K Hersh on April 24, 2015 in Struck By Living
Should the media be reporting on medical treatments when they lack the time and expertise to fully present information?

The Most Important Thing To Know During Bipolar Episodes

By Tom Wootton on April 23, 2015 in Bipolar Advantage
There is one specialized type of knowledge that trumps all of the others during states of mania and depression, knowing how to function while in the state. While all the other types of knowledge are interesting, knowing how to function can literally be the difference between life and death.

Women and Mental Illness

A host of factors may contribute to the higher prevalence of mental illness in women. In this post, we explore many of these.

10 Ways Mindfulness and Meditation Promote Well-Being

This post includes a "Top Ten" list of ways that mindfulness and meditation promote well-being based on the latest scientific research.

4 Lifestyle Changes That Will Boost Your Mental Health

When we seek help for a mental health condition, we can expect to hear about various medications and treatment options, but what’s often missing from the conversation is any talk of lifestyle changes.

Analyzing Analysts

In Shrinks, Jeffrey Lieberman reviews psychiatry's "tumultuous history," and its current emphasis on the medical treatment of mental illnesses. He maintains that psychiatry fares best when it avoids the extremes of reductionist neurobiology and the psychodynamic element in existential disease. That said, Shrinks does not address important questions about talk therapy.

5 Ways to Know When to Leave the Relationship

You don't want to go home anymore. You don't look forward to seeing or being in the actual company of the person with whom you are intimately involved. You prefer the idea of the relationship to the reality of it; you have an idealized image of the beloved that is far enough removed from the everyday, authentic person that being in his or her presence undermines, erodes an

Why I Can't..... or Why Can't I?

Our beliefs and thoughts impact our lives more than any relationship.It would be wise to evaluate how we came to them and whether they truly serve us.

Don't Overthink!

By Temma Ehrenfeld on April 20, 2015 in Open Gently
Be compassionate to yourself during writing exercises.

A Plea to Healthcare Professionals and Mamas in Distress

It's hard to admit outloud that having a baby doesn't feel good for some women. And for 1 out of 7 women who give birth, it makes them very sick.

I'm Having An Impossible Time With A Break-Up

Breaking Up in The Age of Social Media

3 Simple Steps to Control Anger and Frustration with Others

By Jennice Vilhauer Ph.D. on April 19, 2015 in Living Forward
The majority of anger and frustration in life, no matter what the situation, has at it’s basis one simple thought….It shouldn’t be this way. Learn what to do when other people don't play by our rules.

10 Tips to Change From Reactive to Proactive in Situations

All of us encounter experiences in life when we may be temporally overwhelmed by a negative emotion, be it anger, pressure, nervousness, despair, or confusion. In these situations, how we choose to “master the moment” can make the difference between proactive versus reactive, and confidence versus insecurity. Here are ten ways to be less reactive in difficult situations...

Helping Veterans with PTSD Using Yoga

Not only should the VA continue with pilot studies of holistic therapies, but evidence should be taken from related fields, such as addiction treatment, where these therapies have been used for years with great success.

The Expert's Guide to People Watching

The art of people watching most likely dates back to earliest civilization. Putting psychology’s knowledge about nonverbal behavior to use can help you become a pro at this basic human pastime.

Identifying with the “No-Self”

If we can live one moment at a time, we’ll free ourselves like a young child and we’ll discover life can be beautiful. The small changes add up and make a difference.

Alpha Brain Waves Boost Creativity and Reduce Depression

Neuroscientists have discovered that increasing alpha brain waves through electrical stimulation or mindfulness can boost creativity and minimize depression.

How Most Depression Can be Beaten With One Simple Method

By Clifford N Lazarus Ph.D. on April 17, 2015 in Think Well
Behavioral Activation Therapy or BAT might be the single best treatment for depression. Here is what it is, and why it works so well.

The Voice Inside Your Head

We all carry a voice inside our head. What if your internal voice is doing you no good; how do you change it?

Putting the Happiness Back in “Young and Happy”

By Ran Zilca on April 17, 2015 in Confessions of a Techie
Happiness is a by-product of the pursuit of success, rather than successful accomplishments. Individuals who are actively engaged in the pursuit of goals that are meaningful to them, experience a range of positive emotions and become happier.

Body Punishment

By The Book Brigade on April 16, 2015 in The Author Speaks
Obsessive-compulsive disorder takes many forms, but all of them involve repetitive behaviors that often create vicious cycles of anxiety and shame. Maggie Lamond Simone punished herself to maintain a public face—until the same disorder was diagnosed in her child. Only then did the healing begin.

Empathy

How do we come by what's morally right or wrong?

Treatments Available to Long Term Abduction Victims

A variety of therapeutic techniques that focus on empowerment and reconnecting with family can help abduction victims heal.

The Joy of Distraction

Negative affect is among the most important triggers of self-control failures.