Anxiety Essential Reads

PTSD and Panic Disorder, the Huge Difference

By Hal Mathew on April 21, 2015 in Unagoraphobic
Eternal vigilance is the price of PTSD and panic disorder

I'm Having An Impossible Time With A Break-Up

Breaking Up in The Age of Social Media

10 Tips to Change From Reactive to Proactive in Situations

All of us encounter experiences in life when we may be temporally overwhelmed by a negative emotion, be it anger, pressure, nervousness, despair, or confusion. In these situations, how we choose to “master the moment” can make the difference between proactive versus reactive, and confidence versus insecurity. Here are ten ways to be less reactive in difficult situations...

The Expert's Guide to People Watching

The art of people watching most likely dates back to earliest civilization. Putting psychology’s knowledge about nonverbal behavior to use can help you become a pro at this basic human pastime.

Meaningfully Salient Parenting

Meaningfully salient parenting can be spoken about, but, in essence, it is a deeply heartfelt and intimate engagement between parent and child, mother and father, and all within the family system.

6 Tips for Managing Life With a Control Freak

By Robert Taibbi L.C.S.W. on April 17, 2015 in Fixing Families
It's difficult to live with someone who is always controlling in a variety of ways. Some tips for not taking it personally and for changing the dynamics.

5 Reasons That Life Is Hard

If you're like me, you've got a computer, a smart phone, a TV, a couch, some pets, a great family, and lots of awesome things - but you still often find that life is hard. Evolutionary psychology can help explain why.

Getting Existential with Josh Rouse

By Michael Friedman Ph.D. on April 17, 2015 in Brick by Brick
Josh Rouse shares how he has been able to conquer anxiety through mindfulness.

Breakup: How to Tell If You Suffer from Complicated Grief

Sometimes it is impossible to let go of grief. When you continue to grieve a loss, your condition is called complicated grief. Complicated grief is so severe that psychiatrists now consider it for inclusion in the psychiatric manual for diagnosing mental disorders. Here is how to tell if you suffer from complicated grief.

Are Your Worst Nightmares Also Everyone Else's?

By E E Smith on April 16, 2015 in Not Born Yesterday
They are the grim subject of several centuries-old paintings, in which a black horse (or "night mare") hovers near a sleeping figure. They have been the terrifying theme of movies, past and present––from "I Wake Up Screaming" (1941), to the latest "Nightmare on Elm Street" flick. So, what exactly is a nightmare?

The Joy of Distraction

Negative affect is among the most important triggers of self-control failures.

Outgrowing Jealousy

Obsessive thinking is inevitably inaccurate.

The Emotional "Trials" of Trial Independence (ages 18 - 23)

For many last stage adolescents (18 - 23) independence can prove too much of a good thing when they flounder in so much freedom, become stressed out, and experience emotional crisis as a result. At this juncture, parents can be of help.

Meet Danielle Meitiv: Fighting for Her Kids’ Rights

By Peter Gray on April 11, 2015 in Freedom to Learn
Danielle and Alexander Meitiv have been giving their children some of the same freedom that they themselves enjoyed as children, in a world that is safer than the one in which they grew up. As a consequence, they have been visited by police, and the county Child Protective Services have threatened to take their children away. Here is my interview with Danielle.

5 Reasons Studies Say You Have to Choose Your Friends Wisely

While it makes sense to befriend people you come in contact with regularly—like neighbors and co-workers—research shows the importance of being selective about who's in your social circle.

A Strength-Based Approach Helps Children

The positive psychology movement has started to ask "what is healthy," "what is working," and "what are a child’s strengths" as central—and often more important—than what is wrong or what disorder or illness does a child have... and this can change lives.

Uncontested Divorce Can Improve a Relationship

By Wendy Paris on April 07, 2015 in Splitopia
New legal processes can improve a relationhip on the other side of marriage. Some of the most exciting innovations in divorce are coming from the legal professionals.

Should We Call it Postpartum Depression?

For reasons that are both straightforward and extremely complex, I just think the terminology should be different.

Protective Parenting an Adolescent

With all the media attention devoted to adolescents getting in trouble, getting hurt, and getting killed, it's hard for parents not to worry about their teenager and to act restrictively in her or her defense. However, the best protection parents can provide is self-management preparation for safely functioning in a hazardous world.

The Backlash Against Psychiatric Diagnoses

Only in mental health does there exist the idea that we should avoid diagnostic terms if the cause of the suffering is great. This well-intentioned but misguided effort only alienates people further.

Teenagers Are From Earth

Our black-and-white thinking about adolescence is getting in our way.

The Germanwings Crash, and How We Can Think About It

As uncomfortable as it is to accept, we now have to deal with the fact that a pilot locked his fellow pilot out of the cockpit and intentionally flew a plane filled with passengers into a mountainside.

Obama and Netanyahu in Family Therapy

After the initial evaluation and assessment, the therapist identified three classic family dysfunctions that exist in the relationship between Barack and Bibi: enmeshment, triangulation, and emotional cut-offs.

How Drug Addiction Impacts Infant Care

By Molly S. Castelloe Ph.D. on March 24, 2015 in The Me in We
Drug abuse short circuits neural connections between child and caregiver.

4 Predictions for the Future of Addiction Treatment

While there are no easy answers, either for those struggling with substance use disorders or those attempting to help them, science gives us much to hope for, and accumulated experience is teaching us better each day what works and what doesn’t.

Overcoming Negative Self-Thinking

The task of changing schema is to unlearn the self-defeating old habit and replace it with a new, healthier one.

Guidance Counselors Should Reconsider the Gap Year

Research shows that gap years contribute to college success. So, why are college guidance counselors discouraged from suggesting them, even when they are in the best interest of the student? More importantly, how do we fix this?

Are You Having Enough Sex?

As a psychotherapist specializing in sexual and intimacy disorders, I can tell you that for a lot of individuals and couples the amount of sex they’re having (or not having) can be worrisome.

Why Some People Are More Resilient Than Others

By Denise Cummins Ph.D. on March 11, 2015 in Good Thinking
Everyone suffers at least one negative life event. A recent study discovered two factors that characterize resilient people following negative or even traumatic life events.

How NOT to Raise a Narcissist

Narcissism is more than believing “I’m great!”; it’s believing “I’m better and more important than you!” Here's how NOT to raise a narcissistic child.