Essential Reads

PTSD and Panic Disorder, the Huge Difference

The effect, severe anxiety, is similar in both disorders, but there's "cause"

I'm Having An Impossible Time With A Break-Up

Break-Ups Are Harder In The Age of Social Media

10 Tips to Change From Reactive to Proactive in Situations

10 Ways to Be Less Reactive in Difficult Situations

The Expert's Guide to People Watching

What you can learn about anyone from just a glance.

Recent Posts on Anxiety

The Latest Social Anxiety Cure: Become Invisible!

Technology can be used to create the illusion that your body is completely invisible to yourself and others. Experiments show that this reduces social anxiety in stressful social situations. This finding may lead to exciting new treatment strategies.

Keep Your Body Tuned Up

Your body is a complicated machine, too

You're Awake but You Can't Move

By Michael J Breus Ph.D. on April 23, 2015 in Sleep Newzzz
If you experience sleep paralysis, don't panic, because it's a temporary and harmless condition that will soon pass.

What Is Confirmation Bias?

People are prone to believe what they want to believe.

What’s Your Pressure Style?

How do you perform under pressure? Your pressure style might be holding you back or downgrading your results.

My Son Is Afraid of the Uncanny Valley

By Thomas Hills Ph.D. on April 22, 2015 in Statistical Life
Isn't it a moral violation that images we would never choose to look at pop up on our computers—AND INTO OUR HEADS—without our permission? I'm all for free speech (and images). But really, shouldn't we be able to not look?

10 Ways Mindfulness and Meditation Promote Well-Being

This post includes a "Top Ten" list of ways that mindfulness and meditation promote well-being based on the latest scientific research.

5 Ways to Stop Anxiety Before It Stops You

Are anxiety and excessive caution getting in your way and stopping you from living a more meaningful and fulfilling life. Avoidance feeds on itself and makes you less confident, while getting started and taking action creates a positive cycle that naturally helps your anxiety go down. Learn five effective ways to get a handle on anxiety so you can move forward.

PTSD and Panic Disorder, the Huge Difference

By Hal Mathew on April 21, 2015 in Unagoraphobic
Eternal vigilance is the price of PTSD and panic disorder

A Betrayal Anxiety Quiz for Women in an Unequal Workplace

When limited opportunities for advancement in a workplace exist, women often find themselves competing for the few positions available. Oftentimes, women who have been betrayed by ladder climbing colleagues are then prone to sabotage others.

A Plea to Healthcare Professionals and Mamas in Distress

It's hard to admit outloud that having a baby doesn't feel good for some women. And for 1 out of 7 women who give birth, it makes them very sick.

I'm Having An Impossible Time With A Break-Up

Breaking Up in The Age of Social Media

10 Tips to Change From Reactive to Proactive in Situations

All of us encounter experiences in life when we may be temporally overwhelmed by a negative emotion, be it anger, pressure, nervousness, despair, or confusion. In these situations, how we choose to “master the moment” can make the difference between proactive versus reactive, and confidence versus insecurity. Here are ten ways to be less reactive in difficult situations...

Helping Veterans with PTSD Using Yoga

Not only should the VA continue with pilot studies of holistic therapies, but evidence should be taken from related fields, such as addiction treatment, where these therapies have been used for years with great success.

The Expert's Guide to People Watching

The art of people watching most likely dates back to earliest civilization. Putting psychology’s knowledge about nonverbal behavior to use can help you become a pro at this basic human pastime.

Meaningfully Salient Parenting

Meaningfully salient parenting can be spoken about, but, in essence, it is a deeply heartfelt and intimate engagement between parent and child, mother and father, and all within the family system.

What Your Facebook Use Reveals About Your Personality

Research shows the way you interact on social media says a lot about your personality and your self-esteem.

What Causes You Inner Turmoil?

Being in heated conflict not with others but with yourself can—let’s face it—be agonizing. To be split down the middle, to endlessly waver between two (and sometimes more) options, can at its worst be almost unimaginably distressing. Obsessive to an extreme, it can lead to a paralysis of will (not to mention, much lost sleep). . . .

6 Tips for Managing Life With a Control Freak

By Robert Taibbi L.C.S.W. on April 17, 2015 in Fixing Families
It's difficult to live with someone who is always controlling in a variety of ways. Some tips for not taking it personally and for changing the dynamics.

Coachella, King Kong,Tom Hardy's Bare Private Parts & PTSD

By Anneli Rufus on April 17, 2015 in Stuck
He's photographed Brad Pitt, Naomi Watts and other superstars, but his early work as a war-zone photojournalist left Greg Williams with PTSD.

Alpha Brain Waves Boost Creativity and Reduce Depression

Neuroscientists have discovered that increasing alpha brain waves through electrical stimulation or mindfulness can boost creativity and minimize depression.

The Voice Inside Your Head

We all carry a voice inside our head. What if your internal voice is doing you no good; how do you change it?

5 Reasons That Life Is Hard

If you're like me, you've got a computer, a smart phone, a TV, a couch, some pets, a great family, and lots of awesome things - but you still often find that life is hard. Evolutionary psychology can help explain why.

Getting Existential with Josh Rouse

By Michael Friedman Ph.D. on April 17, 2015 in Brick by Brick
Josh Rouse shares how he has been able to conquer anxiety through mindfulness.

Cyberbullying? There’s an App for That

In the 2004 teen comedy “Mean Girls,” a central plot point is a notebook filled with vicious rumors and gossip — the “Burn Book,” it is called. Now the concept has been taken into the social media age with the “Burnbook” app.

Breakup: How to Tell If You Suffer from Complicated Grief

Sometimes it is impossible to let go of grief. When you continue to grieve a loss, your condition is called complicated grief. Complicated grief is so severe that psychiatrists now consider it for inclusion in the psychiatric manual for diagnosing mental disorders. Here is how to tell if you suffer from complicated grief.

Body Punishment

By The Book Brigade on April 16, 2015 in The Author Speaks
Obsessive-compulsive disorder takes many forms, but all of them involve repetitive behaviors that often create vicious cycles of anxiety and shame. Maggie Lamond Simone punished herself to maintain a public face—until the same disorder was diagnosed in her child. Only then did the healing begin.

Are Your Worst Nightmares Also Everyone Else's?

By E E Smith on April 16, 2015 in Not Born Yesterday
They are the grim subject of several centuries-old paintings, in which a black horse (or "night mare") hovers near a sleeping figure. They have been the terrifying theme of movies, past and present––from "I Wake Up Screaming" (1941), to the latest "Nightmare on Elm Street" flick. So, what exactly is a nightmare?

"Why Die All Tensed Up?"

The Fighter Weapons School is the Air Force equivalent to the Navy's "Top Gun," of movie fame. A statement posted by one of the instructors on the bulletin board recommended against hypervigilance.