Essential Reads

Beyond the Bystander Effect

By Cameron Brick, Ph.D. on July 24, 2017 in Grasping Risk
Are you more likely to recycle if someone is watching? It may depend on your identity

As a Lover, Are You a Giver or a Taker?

Giving back and receiving are fundamental components to human interactions. New research shows when you’re likely to give back, and who’s like to give back to you.

What Everyday Situation Can Drain Your Empathy for Others?

By Meg Selig on July 11, 2017 in Changepower
Would you stop to help someone in trouble? The surprising everyday situation that can destroy your compassion for others—and nine easy ways to make things better for everyone.

What We Know About Gratitude And Giving Back

There is no question that gratitude is good for you. But is it good for society too?

More Posts on Altruism

Three Ways Money Buys Happiness

By Mark Holder, Ph.D. on August 17, 2017 in The Happiness Doctor
Money really can buy happiness, if you spend it right. Research has identified three ways that spending your income can lead to greater happiness.

Superhero Therapy: A Book to Help Your Inner Hero

In her book Superhero Therapy, Janina Scarlet shows that a fear or weakness does not make a hero any less heroic, and that we all can be heroes both for ourselves and for others.

Holding the "Both-And" in Times of Stress

Compassion, wisdom, and curiosity may just be able to help us avoid the well trodden path to polarization, them vs us, and the limits of right and wrong. We are more than all that!

Seven Studies Show That Virtue Truly Is Its Own Reward

By Meg Selig on August 09, 2017 in Changepower
Is virtue really its own reward? These seven studies suggest that good actions actually do bring a surprising wealth of benefits to those who help others.

52 Ways to Show I Love You: Caring and Caregiving

Providing care to a loved one who is dependent, fragile, or in need shows love in a basic way. Those who give with generosity and reliability rewards themselves as well as others.

How To Avoid Regret When You Open Your Heart

Want to protect yourself from regretting opening your heart and being charitable? This article can help you avoid making bad decisions about your generosity.

Small Acts of Generous Behavior Can Make Your Brain Happier

New research shows that very small amounts of generosity can affect you on a neurobiological level.

What Happened To Moderation, Civility, and Compromise?

How polarized are we, and what can we do to reclaim the democratic virtues of moderation, civility, and compromise?

Chores: Secrets To Winning the Parent-Kids Chore-Wars

Fights about chores demoralize everyone in a family. At the same time, children's participation in the tasks that keep life going is vital to their become self-sustaining adults.

Heroes' Origins: Must Superheroes Suffer Parental Loss?

The Film Psychologist looks at psychological consequences of losing parents for the the world's three most famous superhero orphans, and Stan Lee shares his thoughts on the matter.

Wonder Woman and Wondering

By Jeremy E Sherman Ph.D. on June 26, 2017 in Ambigamy
Everyone is motivated by inspirational movies. This should cause us to wonder more about their lessons, like believing in yourself or that love is the answer.

Decoding the Complex Brain Mechanics of Altruism and Empathy

A new study by a team of neuroscientists from Duke and Stanford University debunks the myth that a singular brain region is responsible for making decisions that affect others.

Seven Ways to Uplift a Friend (and Yourself) in Crisis

By Emma M. Seppälä Ph.D. on June 21, 2017 in Feeling It
How many times do we find ourselves with a friend who is going through a breakup, a loss, or another difficult life transition and find ourselves at a loss for what to do?

Innovation Handmaids

By Moses Ma on June 18, 2017 in The Tao of Innovation
What can The Handmaid's Tale teach us about technology innovation?

52 Ways to Show I Love You: Pitching In

In a situation requiring an extra hand, pitching in offers ways to show love.

Ariana Grande, I Wish You Were Our President!

By Aldo Civico Ph.D. on June 07, 2017 in Turning Point
After an attack at the end of her concerts in Manchester, Ariana Grande chose to respond with compassion and courage, showing the quality of authentic leadership, needed today.

Paying It Forward: Generativity and Your Vagus Nerve

Scientific research suggests that if each of us made an effort to improve our "vagal tone" that we could create an upward spiral that would make the world a better place.

Kindness Towards Oneself and Others Tones Your Vagus Nerve

Having compassion towards yourself and others is the key to creating an "upward spiral" of well-being as marked by healthier vagal tone in your vagus nerve.

Awe Engages Your Vagus Nerve and Can Combat Narcissism

Recent research shows that experiencing a sense of awe promotes the "small self" and can combat narcissism by activating the parasympathetic vagal response to "tend-and-befriend."

Stop the Search: An Interview With Gangaji

By Mark Matousek on May 23, 2017 in Ethical Wisdom
Gangaji is one of the most respected spiritual teachers in America today. Her wise words are balm for the soul in our conflicted and dangerous times.

The Age of Dissociation

We are past the point of anxiety, and our defenses are maxed out.

The Karma of Creativity

By Jennifer Haupt on May 07, 2017 in One True Thing
You volunteer, help others, treat the barista with respect, and try to be kind, and when you sit down to write, your imagination turns on like a friendly lightning bolt.

Psychology's Final Frontier: Understanding Heroism

Stories like the Star Trek episode “The City on the Edge of Forever” offer a chance to consider how we would act when facing the profound unknown and facing great moral dilemmas.

The Universal Declaration of Human Rights

By Grant H. Brenner M.D. on April 27, 2017 in ExperiMentations
What is the Universal Declaration of Human Rights, and what does it mean?

Interview: Star Trek Psychology and the Hero Coalition

Pop Culture Heroism Coalition discuss why their focus shifted from opposing bullying to promoting heroism and how examples from popular culture can make a difference in real life.

Negotiate Sexual Differences, Part 2: How Often We Do It

By Ari Tuckman PsyD, MBA on April 14, 2017 in Sex Matters
Do you and partner disagree on how often to have sex? Here's how to find common ground.

The Power of Awe: "A Star Is Born" Images and the Small Self

New mind-blowing photographs of a star being born 500 years ago reaffirm the "awesome" power of nature to promote self-transcendence, the small self, and prosocial behaviors.

Where Is A Psychology of Heartlessness When You Need One?

By Shawn M. Burn Ph.D. on April 02, 2017 in Presence of Mind
How can people support policies that will increase the hardship of vulnerable groups and still maintain their belief that they are good and moral people?

Wanting Less, So Long As Others Don't Get More

If others get more, would we prefer to get nothing?