Essential Reads

10 Tips to Change From Reactive to Proactive in Situations

10 Ways to Be Less Reactive in Difficult Situations

Breakup: How to Tell If You Suffer from Complicated Grief

The emotional responses to a severe breakup can resemble the responses to death.

The Joy of Distraction

Why do people fail at self-control?

Recent Posts on Addiction

Are You Mentally Strong Enough to Combat Stress?

We can't get rid of all the stress in our lives, but we can choose to increase our resilience to stress. Building mental strength protects us from the harmful physical and psychological toll stress can take.

Valerian for Sleep and Weaning Off Anxiety Medications

By Peter Bongiorno ND, LAc on March 05, 2015 in Inner Source
Which herb may be the best for sleep, and also help avoid withdrawal from anti-anxiety drugs?

The Truth about Pain Relief

Opioids are pain medications including morphine, codeine, oxycodone, methadone, fentanyl or hydrocodone.

Jodi Arias Update

The Jodi Arias jury deliberations continue.

Let's Honor Leonard Nimoy and End Smoking in Rehab

By Jason Powers M.D. on March 04, 2015 in Beyond Abstinence
Leonard Nimoy, an icon to millions of Trekkies as Mr. Spock, the half-Vulcan, half-human first officer of the Enterprise, fell victim to the most human of all diseases: addiction.

You Just Found Your Kid’s Drug Stash - Now What?

Don’t delay in talking to your child. Take a little time to get educated about commonly abused drugs and adolescent substance use trends so you can better assess your child’s risks.

Pain Medications, Heroin, and You

Prescription opiates can be very useful in the treatment of pain; however, opiate abuse is an increasing problem leading to addiction and premature death. More people are making the transition from using prescription pain medications to abusing heroin, and middle class young people are now the common faces of heroin addiction.

Understanding Why You Can’t Get to Sleep

Education and alternative therapies can provide healthy solutions to sleep abnormalities. Talk to a healthcare professional for additional information about getting a proper night’s sleep, safely and naturally.

Hiding From Relationship—In Relationship

Suppression of the high emotional investment called passion is both the benefit and the cost of irrelationship. A side effect is the suppression of the full range of emotional experience. A mutually created irrealtionship protects both partners from the dangers and anxiety that come with passion and intimacy, but the price is very high.

Adolescents Are Prone to Love Addiction

If someone falls in love and believes her love may be requited, parts of her brain take on the chemistry of a brain on cocaine.

Letting Go of Self-Destructive Behaviors

By The Book Brigade on March 03, 2015 in The Author Speaks
The millions of teens and adults who engage in self-destructive behavior do so because they never learned more constructive ways of soothing themselves in moments of distress. Many have engaged in such behaviors for so long that they can't envision a way out. But it's possible to replace self-destructive acts with kinder means of coping.

The NoFap Phenomenon

By David J Ley Ph.D. on March 03, 2015 in Women Who Stray
The NoFap movement gets lots of media attention, as they trumpet the dangers of masturbating to porn. But, their claims are based on weak science, and subjective anecdotes. Worse, they are regurgitating old myths about sexuality, which treat male sexuality in reductionistic fashion.

A Visit to the Psychiatric Hospital Made Me Sick

By Noam Shpancer Ph.D. on March 03, 2015 in Insight Therapy
Our psychiatric inpatient care system is insufficient and often detructive. But the inpatient population is not a wealthy, vocal, or well-organized pressure group. In our current cultural moment, without a strong voice in the Halls of Power, you may well end up wandering aimlessly down the corridors of an ill-staffed and ill-equipped hospital ward, talking to yourself.

Theo Fleury Is Teaching Us How to Heal

By Michael Friedman Ph.D. on March 03, 2015 in Brick by Brick
Former professional hockey player Theo Fleury is no stranger to confrontation, both on and off the ice. In 2009, he bravely and publicly confronted a very personal issue—sexual abuse and alcoholism. He explains how communication is pertinent to well-being, and even though the road ahead may not be easy, he truly believes that people can learn to heal.

Card Drives

By Mark D. Griffiths Ph.D. on March 03, 2015 in In Excess
A number of years ago, I helped a leading Internet poker company do some research on different types of poker player and developed a typology. The typology was based on a survey of 2000 poker players and produced seven different types of player. But what were they? Find out more by reading this article.

Why The Internet Is So Addictive

We often over-use the Internet as an escape hatch from our daily lives, which can eventually develop into a technology addiction.

Loneliness and Internet Use

At any given moment, hundreds of millions of people from all around the world are surfing the Internet, People rely on such networks to build and maintain their social contacts. Whether this new opportunity to be in social contact around the clock has enhanced people's well-being ?

Could You Be Addicted to Your Cell Phone?

Could you go 24 hours without your cell phone? Many people can't!

Get Out of Yourself

We are fortunate when something happens that extricates us from an excessive focus on ourselves. The hardest burden in life is self-centeredness.

ADHD and Early Death: A False Assumption

By Claudia M Gold M.D. on February 28, 2015 in Child in Mind
Space and time to listen to the story are critical to effective treatment of problems of regulation of attention, behavior and emotion. Perhaps the risk of early death in individuals diagnosed with ADHD lies in the absence of recognition and treatment of complex underlying causes.

Addiction Speaks

By Abigail Brenner M.D. on February 27, 2015 in In Flux
Addiction comes in many shapes and forms. Not all addictions are alike in their severity and duration. Even those addictions that are less severe and less life-threatening can hold us in its clutches for years on end. This entry includes a letter written to Veronica by her "addict self." What emerges from our own depths and from our own will to heal is often poignant.

Intimacy in Bedroom Improves with Age

By Kimberly Key on February 27, 2015 in Counseling Keys
Sex with the wrong partner can have deleterious effects on your self-esteem. Learn the four keys to an awesome sex life.

Schizophrenia and Violence, Part II

By Betsy Seifter Ph.D. on February 27, 2015 in After the Diagnosis
The insanity defense fails again, but mentally ill offenders need treatment, not punishment.

ADHD and Weed: What’s the Draw?

Does marijuana help with ADHD?

Think You Can't Get Drunk on Soda Water? Think Again.

Don't blame it on the alcohol! Blame it on your expectations about drinking.

Managing Pain Versus Recovering From Pain

By Scott Dehorty MSW, LCSW-C on February 25, 2015 in Chronic Pain 360
A pain management approach is frequently considered as the first line of attack when the degree of pain exceeds a person’s ability to cope on his or her own. When pain moves from the acute to the chronic stage, some people may continue with a pain management regimen because they’re unaware that other modalities exist.

Looking for the Right Relationship? Make a Plan!

Valentine’s Day has come and gone, and you’re still alone. Or maybe you’re just wishing you were alone because clearly you’re dating a total loser. Or maybe you’ve decided to address your long-standing dating dilemma with a bold new approach. If you’ve opted for the latter, read on.

New Sleep Guidelines to Keep Youth Healthy

By Richard Taite on February 24, 2015 in Ending Addiction for Good
Without regular age appropriate amounts of sleep, adolescents are at risk for developing a variety of conditions such as depression, anxiety, weight change, and sometimes insomnia.

How Changes in Media Use Can Transform Mental Health

By Rebecca Jackson on February 24, 2015 in School of Thought
Morning grouchiness is not an uncommon complaint from parents—especially parents of teenagers. But what happens when your child's mood doesn't improve throughout the day—when your child seems to be terminally bad-tempered? This case study examines the effect of media multitasking on a teenage boy's mental health.

Malignant Narcissism and the Murder of a Parent

By Carrie Barron M.D. on February 24, 2015 in The Creativity Cure
This blog explores Malignant Narcissism and the damaging impact that it can have on family members and others.