Essential Reads

A Startling Update on Addiction

New research suggests it's not about the pleasure, it's about the craving

Is Fitspiration Bad For You?

The psychological impact of viewing thin and muscular ideals

Self-Deception Has Many Faces

Self-deception involves incongruity between beliefs, actions, and the world

The Mindful Geek

A Radically New Way to Quit Smoking

Recent Posts on Addiction

Breaking Good

By Adi Jaffe Ph.D. on April 13, 2015 in All About Addiction
Coming face to face with your own shame and emotion about the past can be hard. This is me trying to do it in public.

7 Secrets to Hitting Your Reset Button

Dr. Michael Roizen, co-author with Dr. Oz on the best-selling YOU series, has just published a new book, “This is Your Do-Over.” The book provides 7 secrets to better physical health. Fortunately, these same secrets are the pathway to positive mental health, happiness, and well-being.

Can We Exercise Too Much?

By Pirkko Markula Ph.D. on April 12, 2015 in Fit Femininity
Physical activity has been proven to improve physical and psychological health. However, is any amount of exercise good? Too much exercise can prevent psychological well-being. When excessive exercise develops into exercise dependence, it becomes compulsive behaviour that controls the exerciser's life.

10 Things To Do Instead of Cheating On Your Diet

By Gregg McBride on April 11, 2015 in The Weight-ing Game
We all do it: Eat something we really didn’t want to avoid boredom, avoid stress or to get through a difficult moment. Next time you hit a food mood that really isn’t about hunger, try one of these 10 food substitutes to get through the angst, calorie-free.

Happinesses

By Joachim I Krueger Ph.D. on April 10, 2015 in One Among Many
I found 26 blog posts on happiness in my blog archive. Here’s a list of them with a brief statement of contents for each. Peace and happiness!

Make Meditation a Habit to Improve Your Life

There is no doubt at all that a regular meditation practice improves health in a number of ways, but the caveat is that the practice must be regular.

The Difference Between Healthy and Unhealthy Passion

By Gregg Levoy on April 10, 2015 in Passion!
Passion can be either beneficial or detrimental, life-giving or life-denying. And it can share a border with mania. Here’s how to tell whether your passion for work and life is healthy or not.

Do Sleep Issues in Teens Predict Drug and Alcohol Problems?

By Michael J Breus Ph.D. on April 09, 2015 in Sleep Newzzz
Despite their seemingly boundless energy—and propensity to stay up late at night—teens need more sleep than adults.

Workplace Bullying: A Real Issue That Needs a Real Solution

By Shimi Kang M.D. on April 09, 2015 in The Dolphin Way
Although school-based bullying in children and youth has achieved much attention over the years, adults bully all the time and in surprising places. Universities, hospitals, schools, corporations, and even the police force are all settings where the real, common, and shockingly increasing problem of workplace bullying is occurring.

Yoga as Medicine for Depression

According to the National Center for Complementary and Integrative Health, 58 percent of those who practice yoga do so for mental and physical well-being, and 16 percent use yoga to treat specific conditions.

Big Love

By Mark D. Griffiths Ph.D. on April 09, 2015 in In Excess
Macrophilia appears to be an increasingly popular sexual paraphilia in which individuals derive sexual arousal from a fascination with giants and/or a sexual fantasy involving giants. But what do we know about it from a psychological perspective?

An Animated Video About Addiction

By Ilana Simons Ph.D. on April 08, 2015 in The Literary Mind
An animated video about addiction—about being stuck and changing

Work-Life Balance Lesson We Learn From Stephen King's Desk

By John Corcoran on April 08, 2015 in Making Connections Count
Most of us struggle at some point to figure out our calling in life. We lose interest in our job or get disillusioned with our career, and we wonder what work we were really meant to do. Jeff Goins once felt that way, but after he found his calling, his writing career and his business took off.

Are Men or Women More in Demand?

By Nigel Barber Ph.D. on April 08, 2015 in The Human Beast
Men generally want to have sex earlier in a relationship than women. This is consistent with the pattern for other species where males are more eager to mate whereas females invest more in young and are more discriminating. How does this pattern play out in modern environments?

John Joseph Shows Us Why Healthy Living Is Pure Hardcore

By Michael Friedman Ph.D. on April 08, 2015 in Brick by Brick
The Cro-Mags' John Joseph shows us that coping with difficult situations can be hard, but healthy living is the ultimate strategy.

Can Healthy Living Reduce Cancer Risk? (Part Two of Two)

By Romeo Vitelli Ph.D. on April 06, 2015 in Media Spotlight
According to available statistics, roughly fourteen million people worldwide were newly diagnosed with cancer in 2012 alone. That same year saw about eight million cancer deaths. How many of those deaths might have been prevented using available medical knowledge about cancer risks? And how many more cancer deaths can we expect over the next three decades?

Want To Be A Hero? Embrace Suffering and Sacrifice

The wisdom gleaned from theology and psychology reveals six ways that suffering and sacrifice are beneficial to human beings.

8 Signs You're in a Relationship with a Sexual Narcissist

Sexual narcissism can be defined as a grandiose sense of one’s sexual prowess which, in the mind of the sexual narcissist, entitles him or her to engage in acts of emotional and physical manipulation at the partner’s expense. How do you know when your partner may be a sexual narcissist? Here are eight telltale signs...

Using Holistic Medicine to Treat Chronic Pain Syndrome

My colleague Carol Bowman, M.D., staff physician and director of The Pain Recovery Program at Father Martin’s Ashley, discusses the role of holistic medicine when treating patients suffering from chronic pain.

Should We Call it Postpartum Depression?

For reasons that are both straightforward and extremely complex, I just think the terminology should be different.

Will Love Conquer Addiction?

Addiction is a complex disorder that includes neuropsychological changes, biochemical disruption, and interpersonal chaos.

Can’t Kick a Bad Habit? You’re Probably Doing It Wrong

By Nir Eyal on April 03, 2015 in Automatic You
A technique to use identity change for behavior change.

Germanwings Talk Is Worsening the Stigma of Mental Illness

The problem is that labeling a person as “crazy” or “mentally ill” does not in any way explain why the plane was crashed and those on board murdered.

Study Folly?

By Mark D. Griffiths Ph.D. on April 01, 2015 in In Excess
One of the more interesting types of Culture Bound Syndromes is Brain Fag Syndrome (BFS). The symptoms are such as to prevent students from carrying on with their work and include various unpleasant head symptoms, memory loss, visual difficulties, inability to concentrate, and inability to write. But is this real and what does the psychological literature say?

The 5 Traits of Extraordinary Ordinary People

Extraordinary people exist within even the most ordinary lives. They are the ones with the knack for living genuinely and who inspire us to attempt the same.

Music Therapy Activities Wiki

Learn more about music therapy, the value of music therapists and how music therapists envision and develop music therapy strategies. MusicTherapyActivities.Wikia.com is an encyclopedic collection of therapeutic music activities, indexed by goal and objective—and it will help you understand more about the range of this dynamic approach to health.

Another Guy Who Isn't a Sex Addict

By Marty Klein PhD on March 31, 2015 in Sexual Intelligence
"Sex addiction" is a very poor way to understand people.

Mental Health Screening Wouldn't Have Saved Germanwings 9525

By Jean Kim M.D. on March 30, 2015 in Culture Shrink
Screening must balance concerns of rare high-risk cases versus the vast majority of functional people with mental illness trying to overcome stigma and judgment

Say ‘No’ to the Fiction of Brain Diseases

During my lifetime I have witnessed the fall of Freudian psychiatry and the ascension of molecular psychiatry. Unfortunately, we have gone from the frying pan into the fire. We need to restore psychiatry where it belongs. The psychotherapy of character is an art and a science that bridges the old divide between psychotherapy and the brain.