Addiction Essential Reads

A Startling Update on Addiction

By Denise Cummins Ph.D. on May 20, 2015 in Good Thinking
A growing body of research suggests addiction to certain drugs may be more about avoiding cravings than seeking pleasure.

Is Fitspiration Bad For You?

If viewing extremely toned bodies slapped with sentences making us feel guilty for stomaching anything other than a steamed vegetable does galvanize us to go for a jog, is that really so bad?

Self-Deception Has Many Faces

Procrastination is a stealth form of self-deception

The Mindful Geek

The last 50 years have seen an explosion of anti-smoking campaigns as public health officials realize that smoking is a chief cause of cancer, cardiovascular illness and a host of other diseases. To some extent these campaigns have worked: We are seeing a dramatic reduction in smoking among younger generations. Good progress, but frankly it isn’t enough.

10 Tips to Change From Reactive to Proactive in Situations

All of us encounter experiences in life when we may be temporally overwhelmed by a negative emotion, be it anger, pressure, nervousness, despair, or confusion. In these situations, how we choose to “master the moment” can make the difference between proactive versus reactive, and confidence versus insecurity. Here are ten ways to be less reactive in difficult situations...

Breakup: How to Tell If You Suffer from Complicated Grief

Sometimes it is impossible to let go of grief. When you continue to grieve a loss, your condition is called complicated grief. Complicated grief is so severe that psychiatrists now consider it for inclusion in the psychiatric manual for diagnosing mental disorders. Here is how to tell if you suffer from complicated grief.

The Joy of Distraction

Negative affect is among the most important triggers of self-control failures.

Do Sleep Issues in Teens Predict Drug and Alcohol Problems?

By Michael J Breus Ph.D. on April 09, 2015 in Sleep Newzzz
Despite their seemingly boundless energy—and propensity to stay up late at night—teens need more sleep than adults.

Are Men or Women More in Demand?

By Nigel Barber Ph.D. on April 08, 2015 in The Human Beast
Men generally want to have sex earlier in a relationship than women. This is consistent with the pattern for other species where males are more eager to mate whereas females invest more in young and are more discriminating. How does this pattern play out in modern environments?

Should We Call it Postpartum Depression?

For reasons that are both straightforward and extremely complex, I just think the terminology should be different.

Can’t Kick a Bad Habit? You’re Probably Doing It Wrong

By Nir Eyal on April 03, 2015 in Automatic You
A technique to use identity change for behavior change.

How Drug Addiction Impacts Infant Care

By Molly S. Castelloe Ph.D. on March 24, 2015 in The Me in We
Drug abuse short circuits neural connections between child and caregiver.

Book Review: Wisdom from the Couch

By Ryan Howes PhD, ABPP on March 22, 2015 in In Therapy
Dr. Jennifer Kunst shares the warmer, friendlier side of Kleinian psychology in this interview and book review.

Rumination and Your Health

By Amelia Aldao Ph.D. on March 19, 2015 in Sweet Emotion
Getting stuck in ruminative cycles is associated with poor physiological outcomes, such as increased cortisol reactivity and prolonged cardiovascular reactivity

4 Predictions for the Future of Addiction Treatment

While there are no easy answers, either for those struggling with substance use disorders or those attempting to help them, science gives us much to hope for, and accumulated experience is teaching us better each day what works and what doesn’t.

Spirituality and Addiction

For years, people have accepted the notion that addiction is a spiritual disorder. Let's take a look at that idea.

Close Encounters with Criminal Minds

By Katherine Ramsland Ph.D. on March 15, 2015 in Shadow Boxing
During the late 19th century a pathologist-turned-criminologist founded the technique of criminal autobiographies; from within the stories came deep truths.

Are You Having Enough Sex?

As a psychotherapist specializing in sexual and intimacy disorders, I can tell you that for a lot of individuals and couples the amount of sex they’re having (or not having) can be worrisome.

The 'Other' Marshmallow Test

The tower building exercise - and its marshmallow - reveals another secret of successful human behavior, in this case for mental health professionals: when we put the goals of our patients first and foremost, they are going to be more effective, and so will we.

Why Some People Are More Resilient Than Others

By Denise Cummins Ph.D. on March 11, 2015 in Good Thinking
Everyone suffers at least one negative life event. A recent study discovered two factors that characterize resilient people following negative or even traumatic life events.

How We Fall Out of Love

By Romeo Vitelli Ph.D. on March 09, 2015 in Media Spotlight
Though there has been extensive research looking at the psychology of romantic love, is it possible to learn what can cause people to fall out of love with their significant other? For that matter, how is it possible to move on after a relationship comes to an end? A new article published in Review of General Psychology raises some intriguing questions about this.

Theo Fleury Is Teaching Us How to Heal

By Michael Friedman Ph.D. on March 03, 2015 in Brick by Brick
Former professional hockey player Theo Fleury is no stranger to confrontation, both on and off the ice. In 2009, he bravely and publicly confronted a very personal issue—sexual abuse and alcoholism. He explains how communication is pertinent to well-being, and even though the road ahead may not be easy, he truly believes that people can learn to heal.

Get Out of Yourself

We are fortunate when something happens that extricates us from an excessive focus on ourselves. The hardest burden in life is self-centeredness.

Think You Can't Get Drunk on Soda Water? Think Again.

Don't blame it on the alcohol! Blame it on your expectations about drinking.

Malignant Narcissism and the Murder of a Parent

By Carrie Barron M.D. on February 24, 2015 in The Creativity Cure
This blog explores Malignant Narcissism and the damaging impact that it can have on family members and others.

Writing a New Pain Prescription

In the past few decades, chronic pain relief in the U.S. has come primarily in the form of prescription opioids. And it’s taken a deadly toll. Sales of these painkillers have increased 300 percent since 1999; meanwhile, overdose deaths from opioid pain relievers have quadrupled.

Lifestyle Interventions for Depression

Clinical depression is a complicated condition. Stress of course is known and easily accepted to be the main cause, but two people may endure the same stress with only one developing depression. What lifestyle factors can make us more resilient, and why?

Thirst Responders

By Mark D. Griffiths Ph.D. on February 13, 2015 in In Excess
Most people have probably heard of ‘binge drinking’ and ‘binge eating’. But what about binge gambling? Binge gambling shares many similarities with other binge behaviours including loss of control, salience, mood modification, conflict, withdrawal symptoms, denial, etc. This blog looks at an interesting case study of binge gambling

Obsessive Posting Is A Result Of Obsessive Following

By Peggy Drexler Ph.D. on February 12, 2015 in Our Gender, Ourselves
For better or worse, we're too willing to listen.