Person-centered therapy, also known as Rogerian therapy, originated in the work of the American psychologist, Carol Rogers, who believed that everyone is different and, therefore, everyone’s view of his or her own world, and ability to manage it, should be trusted. Rogers believed that all of us have the power to find the best solutions for ourselves and make appropriate changes in our lives. Person-centered therapy was a movement away from the therapist’s traditional role—as an expert and leader—toward a process that allows clients to use their own understanding of their experiences as a platform for healing. The success of person-centered therapy relies on three conditions:
1) Unconditional positive regard, which means therapists must be empathetic and non-judgmental to convey their feelings of understanding, trust, and confidence that encourage their clients to make their own decisions and choices
2) Empathetic understanding, which means therapists completely understand and accept their clients’ thoughts and feelings
3) Congruence, which means therapists carry no air of authority or professional superiority but, instead, present a true and accessible self that clients can see is honest and transparent.