What are your stress triggers?

5 minutes
Stressed affects all of us at some point in our lives. While research shows that a little stress can actually be a good thing because it motivate us into action, too much stress can be problematic. The first step to dealing with chronic stress is to determine what triggers it in the first place. Learn more with this quiz.

Read each question carefully and answer as truthfully as possible. After finishing the test, you will receive a detailed, personalized interpretation of your score that includes diagrams and information on the test topic.

This test is intended for informational and entertainment purposes only. It is not a substitute for professional diagnosis or for the treatment of any health condition. If you would like to seek the advice of a licensed mental health professional you can search Psychology Today's directory here.