Verified by Psychology Today
Verified by Psychology Today
Many factors play a part in healthy aging. Mental and physical well-being depends on an optimistic outlook, self-care, good relationships, purpose, meaning, and other aspects of optimal living. See where you fall on this positive aging scale.
This test is for anyone who may struggle with aging or wants to learn more about their approach to getting older. This test is designed for adults and is not intended to be diagnostic.
If you would like to improve your approach to life or if you need help with your outlook on aging, you should contact a mental health professional. You can find a professional in the Psychology Today Therapy Directory.
S.N. Walker, K.R. Sechrist, N.J. Pender. Healthy Lifestyle Behaviors Scale.
C. Mayers. Mayers Lifestyle Questionnaire.
Lifestyle Medicine Competencies for Primary Care Physicians, AMA Journal of Ethics.
Healthy Weight, Nutrition, and Physical Activity, CDC.
It’s increasingly common for someone to be diagnosed with a condition such as ADHD or autism as an adult. A diagnosis often brings relief, but it can also come with as many questions as answers.