
People put a lot of effort into being happy. However, it can often feel fleeting at best. It helps to know what it is and what it isn’t. Test your knowledge of happiness.
"An Examination of Self-Compassion in Relation to Positive Psychological Functioning and Personality Traits. Journal of Research in Personality. Neff, K. D., Rude, S. S., et al.
"Why Do We Sabotage Love? A Thematic Analysis of Lived Experiences of Relationship Breakdown and Maintenance." Journal of Couple and Relationship Therapy. Peel, R., Caltabiano, N.
The Happiness Center, Psychology Today