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Photo of Lilian Ong - Wellness Journey, CMSAC, Counsellor
Wellness Journey
Counsellor, CMSAC

Wellness Journey

Counsellor, CMSAC (she, her)

Verified by Psychology Today Verified by Psychology Today
1 Raffles Place, #02-01, Singapore 04
Call
Feeling stressed, mentally drained, anxious or at a loss? Life can get overwhelming at times. You may need a non-judgmental listening ear, a safe space to be yourself and explore what's going on within, encouragement and empowerment to face the challenges ahead. Or perhaps you see the importance of regular attention on your mental wellbeing, before the effects of stress accumulate. You go for fitness training and have appointments to care for your body, hair, skin, so why not do the same for your mind, right?
I provide counselling services for persons 18 yrs old and above, to recover from depression, anxiety, burnout and other stress-related problems. I have 13 years' experience working with women's issues, including pregnancy loss, postnatal depression/anxiety, mother-baby bonding difficulties. I also strongly believe in preventive care and building resilience.
Reaching out for help is not a weakness, it is an act of self-awareness and desire for growth. I believe everyone has the potential to live better, with the right support. Contact Lilian to discuss whether counselling will meet your needs.
Call or Wellness Journey now for a free 15 minute consultation -
8917 32... Reveal Number

Practice at a Glance

Available both in-person and online

1 Raffles Place

#02-01

Singapore 04

8917 32... Reveal Number
Video consultation is available if you prefer not to come into my office during times of high COVID-19 cases.
I specialize in Women's Issues, Pregnancy, Prenatal, Postpartum and Parenting 
$150 Per Session  
Individual one-on-one therapy 
Wellness coaching and mental health counselling, using CBT, ACT, Systemic, Positive Psych and Mindfulness. Collaborative & compassionate.
Wellness Journey

Practice at a Glance

Available both in-person and online

1 Raffles Place

#02-01

Singapore 04

8917 32... Reveal Number
Video consultation is available if you prefer not to come into my office during times of high COVID-19 cases.
I specialize in Women's Issues, Pregnancy, Prenatal, Postpartum and Parenting 
$150 Per Session  
Individual one-on-one therapy 
Wellness coaching and mental health counselling, using CBT, ACT, Systemic, Positive Psych and Mindfulness. Collaborative & compassionate.
Wellness Journey

Finances

Fees

  • Individual Sessions $150
  • Pay by Cash, Electronic Funds Transfer
"
Please find out from your insurance company about coverage for counselling services. I am happy to fill out any forms required.
Call or for a free 15 minute consultation now -
8917 32... Reveal Number
Photo of Lilian Ong - Wellness Journey, CMSAC, Counsellor
Wellness Journey
Counsellor, CMSAC
"
Please find out from your insurance company about coverage for counselling services. I am happy to fill out any forms required.
Call or for a free 15 minute consultation now -
8917 32... Reveal Number
Photo of Lilian Ong - Wellness Journey, CMSAC, Counsellor
Wellness Journey
Counsellor, CMSAC

Qualifications

    Counsellor: Lilian Ong
  • Verified by Psychology Today Membership with Singapore Association for Counselling Lilian Ong
  • In Practice for 20 Years
  • Certificate from School of Positive Transformation Certified Meditation and Mindfulness Teacher / 2021
  • Certificate from Counselling and Care Centre, Singapore Postgraduate Diploma in Clinical Supervision
  • Master in Counselling, degree, Graduated 2009
"
Graduated from NUS with Bachelor's degree in Psychology (Honours), completed Master degree in Counselling while working.
Call or for a free 15 minute consultation now -
8917 32... Reveal Number
Photo of Lilian Ong - Wellness Journey, CMSAC, Counsellor
Wellness Journey
Counsellor, CMSAC
"
Graduated from NUS with Bachelor's degree in Psychology (Honours), completed Master degree in Counselling while working.
Call or for a free 15 minute consultation now -
8917 32... Reveal Number
Photo of Lilian Ong - Wellness Journey, CMSAC, Counsellor
Wellness Journey
Counsellor, CMSAC

Specialties and Expertise

Top Specialties

  • Women's Issues
  • Pregnancy, Prenatal, Postpartum
  • Parenting

Expertise

  • Anger Management
  • Anxiety
  • Behavioural Issues
  • Coping Skills
  • Depression
  • Divorce
  • Emotional Disturbance
  • Family Conflict
  • Infertility
  • Infidelity
  • Life Coaching
  • Life Transitions
  • Mood Disorders
  • Peer Relationships
  • Relationship Issues
  • Self Esteem
  • Self-Harming
  • Sleep or Insomnia
  • Stress
Do these issues align with your needs? or
8917 32... Reveal Number
Photo of Lilian Ong - Wellness Journey, CMSAC, Counsellor
Wellness Journey
Counsellor, CMSAC
Do these issues align with your needs? or
8917 32... Reveal Number
Photo of Lilian Ong - Wellness Journey, CMSAC, Counsellor
Wellness Journey
Counsellor, CMSAC

Client Focus

Age

Teen
Adults

Participants

Individuals

I also speak

Mandarin

Age

Teen
Adults

Participants

Individuals

I also speak

Mandarin

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Coaching
  • Cognitive Behavioural (CBT)
  • Eclectic
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Person-Centred
  • Positive Psychology
Ask about what different forms of therapy will be like. or
8917 32... Reveal Number
Photo of Lilian Ong - Wellness Journey, CMSAC, Counsellor
Wellness Journey
Counsellor, CMSAC
Ask about what different forms of therapy will be like. or
8917 32... Reveal Number
Photo of Lilian Ong - Wellness Journey, CMSAC, Counsellor
Wellness Journey
Counsellor, CMSAC

Location

Primary Location

1 Raffles Place

#02-01

Singapore 04

8917 32... Reveal Number

Nearby Areas

Cities/Towns

"
Video consultation is available if you prefer not to come into my office during times of high COVID-19 cases.
Call for a free consultation now -
8917 32... Reveal Number
Photo of Lilian Ong - Wellness Journey, CMSAC, Counsellor
Wellness Journey
Counsellor, CMSAC
"
Video consultation is available if you prefer not to come into my office during times of high COVID-19 cases.
Call for a free consultation now -
8917 32... Reveal Number
Photo of Lilian Ong - Wellness Journey, CMSAC, Counsellor
Wellness Journey
Counsellor, CMSAC