Stress Therapists in Novena, Singapore

We all want happiness. Yet, more and more of us are suffering. In life, there are many things that is beyond our control. However, there are also things that we can do but we didn’t know how. We continue to suffer in our struggles. We tend to take the easier way out – by avoiding it. Thinking that it will go away. While that give us temporary relieve, it also accumulates loads of stress, anxiety and fear. If you are still stuck in a situation, after trying everything you can to overcome it, and it is affecting your mental wellbeing, social engagement, both your personal and professional life, let’s have a talk.

Individuals suffering from burnouts, stress, and depression usually find it hard to enjoy life, especially when they find themselves feeling mentally, emotionally, and physically drained to stay motivated or to enjoy quality time with themselves and others on a regular or daily basis. Hence, clients may find that a non-intrusive holistic approach will enable them to explore their mind, body, and soul via therapy resulting in feeling connected, rejuvenated, confident and balanced to establish healthy well-being.

At some points in our life we may be stuck in the way we think, feel and behave and this starts affecting our lifestyle and relationships. Thus, we need some help to disentangle ourselves from our web of fears and anxieties to move forward. Therapy helps us gain alternative perspectives and provides us with tools to navigate these struggles in our life.

Passionate and dedicated, Vishnu believes in working hand in hand with his clients to bring about positive change. Perceptive, grounded and trusted by his clients, Vishnu has enjoyed success working with them on issues ranging from stress and anger management to phobia, insomnia, and addiction. Vishnu focuses on supporting clients to take small incremental steps that will allow them to overcome their difficulties in emotional and mental issues. A firm believer in the power to change, he is particularly appreciated by his clients for his ability to listen and offer effective solutions.

Hello, I am Dr. Daniela! Board Certified in Clinical Psychology, I work with high-functioning adults and couples of diverse backgrounds. I treat children when parents engage in therapy. I provide services in German, English, and Italian. With a prior background in international business and PR, I specialize in Life, Stress and Relationship Management for Individuals, Couples, and Corporations. My strength and commitment is in the areas of Relationships and Partner Issues including Separation, Divorce, Child Custody, Loss and Grief.My clinical and academic interest is in clinical diagnosis with focus on challenging personal styles.

My areas of passion include trauma and stress-disease, mind-body connection. I’ve worked with clients on issues relating to anxiety, low self-esteem, negative self-image, depression, shock trauma, developmental trauma, stress in different areas of life. Symptoms of which can manifest as insomnia, panic attacks, chronic depression, problem with anger management, obsessive compulsive behaviors, phobias, eating disorders, addictions, paranoia and other physical health issues such as migraine, chronic pain, auto-immune disease, irritable bowel syndrome, etc.

Hi, I’m Ada, an experienced counsellor with over 20 years’ experience in counselling and coaching. I help people figure out their life. I work with adults and youths in managing emotional and psychological challenges. I specialise in handling unhealthy thinking patterns, stress, and anxiety, exploring and developing clients’ inner strengths and resources. I have my degree in social work, a master degree in counselling and a doctoral degree in Education. In addition to my clinical practice in counselling, I also have experience in conducting coaching sessions for individuals who need direction and guidance.

Life often presents us with a series of intricate puzzles to solve. Whether you're navigating the complexities of relationships, grappling with work-related stress, feeling lost in life's transitions, or confronting the aftermath of trauma, you don't have to face these challenges alone. I provide a safe and nurturing space for individuals to embark on their journey towards recovery and healing. Together, we will work through the pain and unlock the potential for personal growth and development. Your story is unique, and I am here to help you craft a narrative of strength, resilience, and transformation.

Hong-hui is a firm believer that we all deserve a non-judgemental and nurturing space to tell our personal story of trials, tribulations, and survival. Hong-hui prioritises upholding a psychologically safe space to witness and journey with her clients in supporting them to make sense of their identity and experiences, set future goals, make positive changes or heal from past trauma. By growing a more empowering and harmonious relationship with their Self, clients could then experience positive changes such as better coping under stress, better concentration, motivation, physical and emotional wellbeing, and fulfilling relationships.

If you’re ready to free yourself from everything that’s been holding you back from the love and happiness that you want, need, and deserve, then working with me might be exactly what you’ve been looking for. If you want to improve your life, then know that the most important relationship we will be working on is the one you have with yourself. We will explore and look closely into your work life, your family, friendships and other relationships as well.

Disadvantaged and disenfranchised children, youth, as well as adults (with speciality in the psychological dysfunction, intellectually disabled individuals and their families). Take charge of clinical assessment and program, individual behavioural plan (IBP) development, clinical supervision and clinical meetings with parents etc.

It is important to me that my clients feel heard, understood, taken care of, and that their needs are being met. We then co-create an intervention plan to help you achieve your goals.

I am a proud mother of three wonderful boys. My eldest is autistic, and I am his caregiver. I have had my fair share of ups and downs, and speaking from experience, with the proper support, no obstacle is insurmountable. Have you had a problematic past, traumas that may not have been processed, or unhealthy relationships that have left their mark? Are you experiencing a problem that is overwhelming and pulling you down? Are you depressed or anxious and don't know why? Do you feel like you are living but not alive? If so, let me help you!

Aveen's passion for Professional Psychology stems from being able to make a lasting positive impact in people's lives. He views himself as a facilitator in enabling his clients to live the best quality of life possible. Life challenges can get overwhelming at times but are not impossible to overcome.

I am a Canadian-trained doctoral resident and Ph.D. Candidate from the University of British Columbia (UBC) and a full member of the Singapore Psychological Society (SPS). I specialize in helping those struggling with perfectionism, anxiety, and relationship issues.

I work with clients struggling with interpersonal difficulties, anxiety, depression, disordered eating and trauma, as well as those simply seeking more joy and ease in their personal and professional lives. I also have experience helping with parenthood difficulties (including multiples), fertility struggles, pre- and post-natal depression and anxiety, pregnancy loss, trailing spouse syndrome, social and health anxiety and divorce. I see both individuals and couples.

Perhaps you grew up with in an abusive environment, or maybe you find yourself flying off the handle at the drop of a hat. You seem to be caught in endless drama and don’t know why (or maybe you do, but you can’t shift those patterns). You might be a high achiever and be successful in your career, but work and “being busy” gets in the way of connecting fully to yourself and to your loved ones. If any of this sounds familiar, I would love to help you regain control of your life, and find joy in authentic, healthy and secure connections.

Solace Art Psychotherapy provides safe, ethical and confidential art psychotherapy services for youths and adults. Our registered art therapists are trauma-informed and specialise in addressing difficult experiences. Recounting traumatic experiences repeatedly or invasively may result in emotional re-flooding. With art psychotherapy, it is possible to facilitate non-verbal communication where healing can take place without having to narrate these experiences. Past difficult experiences include loss of a loved one, bullying, abuse (physical, sexual, emotional, verbal), relational break-ups, being in high-pressure environments, so on.

In everyone's life, at some time, our inner fire goes out. It is then reignited by an encounter with another human being - Albert Schweitzer said this and it couldn't be truer. We often feel that we should ignore our feelings, or hide them under the carpet because we have been told that showing emotions is sign of weakness. I am here to dispel the myth that mental health should be ignored - I am here to tell you that It's ok to not be ok. I'd like to invite you to this Safe Space to talk about whatever is on your mind and together we will figure out its origins and solutions.