Female Therapists in Singapore, Singapore
My Breathing Space, is a psychotherapy practice. The word 'Psychotherapy' is derived from ancient Greek 'psyche-therapeia', which means 'healing for the breathe,soul,spirit. If you are experiencing difficulties in your life; Perhaps you are grieving a loss, in crisis, negotiating a transition, anxious, alone and/or depressed;
My Breathing Space, is a psychotherapy practice. The word 'Psychotherapy' is derived from ancient Greek 'psyche-therapeia', which means 'healing for the breathe,soul,spirit. If you are experiencing difficulties in your life; Perhaps you are grieving a loss, in crisis, negotiating a transition, anxious, alone and/or depressed;
Living internationally or balancing high-pressure careers can leave you feeling unmoored, stressed, or uncertain. I work with expats, digital nomads, and professionals who want to feel more grounded, confident, and connected in their lives and relationships. I am a UK-trained native anglophone offering therapy in English and French both online and in person. I have a special interest in cross-cultural therapy and experience helping highly mobile people navigate cultural adaptation and manage challenges related to relocation and belonging.
Living internationally or balancing high-pressure careers can leave you feeling unmoored, stressed, or uncertain. I work with expats, digital nomads, and professionals who want to feel more grounded, confident, and connected in their lives and relationships. I am a UK-trained native anglophone offering therapy in English and French both online and in person. I have a special interest in cross-cultural therapy and experience helping highly mobile people navigate cultural adaptation and manage challenges related to relocation and belonging.
When Insight Is Not Enough: Therapy That Works With the Body, the Nervous System, and the Deeper Questions of Being Alive.
Many people I work with are thoughtful, self-aware, and capable — yet they feel chronically tense, emotionally overwhelmed, disconnected, frustrated, or quietly empty. They may have read the books, reflected deeply, and understood their history, but something essential has not shifted. My work is for those moments when understanding alone no longer brings relief, and when the question becomes not only what happened to me, but how do I come back into a felt sense of being alive and create from that space.
When Insight Is Not Enough: Therapy That Works With the Body, the Nervous System, and the Deeper Questions of Being Alive.
Many people I work with are thoughtful, self-aware, and capable — yet they feel chronically tense, emotionally overwhelmed, disconnected, frustrated, or quietly empty. They may have read the books, reflected deeply, and understood their history, but something essential has not shifted. My work is for those moments when understanding alone no longer brings relief, and when the question becomes not only what happened to me, but how do I come back into a felt sense of being alive and create from that space.
Psychotherapy is "a conversation with a therapeutic purpose“. Psychotherapy involves communication that is intended to help individuals who experience difficult emotions, thoughts and behavior. It provides a supportive environment that allows you to talk openly with someone who is objective, neutral and non-judgemental.
Psychotherapy is "a conversation with a therapeutic purpose“. Psychotherapy involves communication that is intended to help individuals who experience difficult emotions, thoughts and behavior. It provides a supportive environment that allows you to talk openly with someone who is objective, neutral and non-judgemental.
Samantha is a clinical psychologist, she believes the same procedure cannot work on everyone as everybody is unique. For this reason, she goes the extra mile and modifies her techniques to cater to the very personal needs of her clients. She sometimes uses multiple techniques and a combination of them to provide her clients with whatever suits the best to them. Hypnosis, Cognitive and Behavioral Therapy and Psychodynamic are some of the methods she uses. She considers the goal of her practice is to see her clients living a fulfilling life and enjoying it at its best within themselves and with their loved ones.
Samantha is a clinical psychologist, she believes the same procedure cannot work on everyone as everybody is unique. For this reason, she goes the extra mile and modifies her techniques to cater to the very personal needs of her clients. She sometimes uses multiple techniques and a combination of them to provide her clients with whatever suits the best to them. Hypnosis, Cognitive and Behavioral Therapy and Psychodynamic are some of the methods she uses. She considers the goal of her practice is to see her clients living a fulfilling life and enjoying it at its best within themselves and with their loved ones.
You’re high-functioning, yet internally, you’re trapped by hyper-criticism and the weight of "doing enough." In a world where emotional suppression is the norm, you’ve mastered performing while carrying the silent exhaustion of burnout, familial friction, and impossible standards. You need more than just "coping skills". You need a grounded space to untangle the roots of your overwhelm. My goal is to help you move from chronic overcommitment toward genuine agency and self-trust. We start with a human-to-human connection, to find a balance between your drive and your well-being.
You’re high-functioning, yet internally, you’re trapped by hyper-criticism and the weight of "doing enough." In a world where emotional suppression is the norm, you’ve mastered performing while carrying the silent exhaustion of burnout, familial friction, and impossible standards. You need more than just "coping skills". You need a grounded space to untangle the roots of your overwhelm. My goal is to help you move from chronic overcommitment toward genuine agency and self-trust. We start with a human-to-human connection, to find a balance between your drive and your well-being.
I believe that each one of us has an inbuilt potential to lead a happy life in all circumstances. But many times because of increased stress and tension in life (either due to workplace or family issues) we find it difficult to access that potential within and thus, we suffer from different health problems. My passion is to help individuals & couples come out of their problems & rediscover happiness in their life. From my personal experience of 8+ years, I can confidently say that taking help during the difficult times and using the psychological services can save an individual from many personal and professional problems.
I believe that each one of us has an inbuilt potential to lead a happy life in all circumstances. But many times because of increased stress and tension in life (either due to workplace or family issues) we find it difficult to access that potential within and thus, we suffer from different health problems. My passion is to help individuals & couples come out of their problems & rediscover happiness in their life. From my personal experience of 8+ years, I can confidently say that taking help during the difficult times and using the psychological services can save an individual from many personal and professional problems.
To most people, the word trauma may be terrifying. In reality, it simply refers to a negative overwhelming experience or experiences. Overwhelming? Yes, any kind of overpowering experiences that cause extreme distress to the body, emotions, thoughts and mental states. These drive our physical and mental systems into survival modes of fight, flight or freeze in order to manage situations that are threatening or jeopardize survival. When left unaddressed, these modes may become the new operating system. Overtime, a traumatized person may get so used to operating in this mode, and it becomes an auto-pilot or default mode for them.
To most people, the word trauma may be terrifying. In reality, it simply refers to a negative overwhelming experience or experiences. Overwhelming? Yes, any kind of overpowering experiences that cause extreme distress to the body, emotions, thoughts and mental states. These drive our physical and mental systems into survival modes of fight, flight or freeze in order to manage situations that are threatening or jeopardize survival. When left unaddressed, these modes may become the new operating system. Overtime, a traumatized person may get so used to operating in this mode, and it becomes an auto-pilot or default mode for them.
It is a joy and privilege to walk alongside clients during the process of therapy. I offer sessions both online and in the office. But the unique therapy which I love is Equine Assisted Therapy. In these sessions we incorporate a horse into our session. Sessions flow organically and clients experience a shift through the experience and relationship with a horse.
Please go to the website for more information.
It is a joy and privilege to walk alongside clients during the process of therapy. I offer sessions both online and in the office. But the unique therapy which I love is Equine Assisted Therapy. In these sessions we incorporate a horse into our session. Sessions flow organically and clients experience a shift through the experience and relationship with a horse.
Please go to the website for more information.
Outwardly, you live a seemingly perfect life—beautiful family, loving partner, successful career. But deep down inside, you’re falling apart, weighed down by the pressures of making decisions for yourself, afraid to make the wrong decisions. You yearn to confide in someone, yet there are some things you can’t share with family. Although surrounded by friends, you question if they truly care or even understand your struggles. And so, to protect yourself, you keep everyone out, building walls to shield your demons and despair—only to feel more lost and isolated, leaving you to question your identity and existence in this world.
Outwardly, you live a seemingly perfect life—beautiful family, loving partner, successful career. But deep down inside, you’re falling apart, weighed down by the pressures of making decisions for yourself, afraid to make the wrong decisions. You yearn to confide in someone, yet there are some things you can’t share with family. Although surrounded by friends, you question if they truly care or even understand your struggles. And so, to protect yourself, you keep everyone out, building walls to shield your demons and despair—only to feel more lost and isolated, leaving you to question your identity and existence in this world.
In high-pressure hubs like Singapore and Hong Kong, many professionals quietly navigate the "space between"—where life as you knew it has ended, and the path forward is unclear. Whether you are facing relational stress, burnout, or the heavy secondary losses of a crisis, my practice offers a private Online Clinical Sanctuary.
I provide more than empathy, I offer a specialized toolkit. By integrating EMDR, CBT and EFT with dual certifications in Thanatology (ADEC) and Grief Therapy (Portland Institute), we work to "un-trap" the tension held in your body and mind. Together, we rebuild a durable sense of resilience and purpose.
In high-pressure hubs like Singapore and Hong Kong, many professionals quietly navigate the "space between"—where life as you knew it has ended, and the path forward is unclear. Whether you are facing relational stress, burnout, or the heavy secondary losses of a crisis, my practice offers a private Online Clinical Sanctuary.
I provide more than empathy, I offer a specialized toolkit. By integrating EMDR, CBT and EFT with dual certifications in Thanatology (ADEC) and Grief Therapy (Portland Institute), we work to "un-trap" the tension held in your body and mind. Together, we rebuild a durable sense of resilience and purpose.
Juliana Pang is a Registered Counsellor and Clinical Member of the Singapore Association for Counselling, with a master’s degree in counselling from Monash University. Juliana has strong experience supporting individuals or couples through diverse mental health challenges in private clinics and Employee Assistance Programs (EAP).
Juliana uses an integrated, evidence-based approach incorporating EMDR therapy, CBT, Emotionally Focused Couple’s Therapy (EFCT), and Mindfulness. She provides holistic support in addressing trauma, substance or behaviour addiction, anxiety, depression, stress, burnout, grief and relationship difficulties.
Juliana Pang is a Registered Counsellor and Clinical Member of the Singapore Association for Counselling, with a master’s degree in counselling from Monash University. Juliana has strong experience supporting individuals or couples through diverse mental health challenges in private clinics and Employee Assistance Programs (EAP).
Juliana uses an integrated, evidence-based approach incorporating EMDR therapy, CBT, Emotionally Focused Couple’s Therapy (EFCT), and Mindfulness. She provides holistic support in addressing trauma, substance or behaviour addiction, anxiety, depression, stress, burnout, grief and relationship difficulties.
Perhaps you are struggling with depression, anxiety or unmanageable feelings? Maybe you have difficulties in relationships or at work, or are processing a loss or bereavement. Some people might not be sure what the problem is but have a sense of something not being right, or are feeling a general dissatisfaction with life.
Perhaps you are struggling with depression, anxiety or unmanageable feelings? Maybe you have difficulties in relationships or at work, or are processing a loss or bereavement. Some people might not be sure what the problem is but have a sense of something not being right, or are feeling a general dissatisfaction with life.
I work with clients seeking a sense of safety and resolution – in mind and body. While talk-based therapy has important merits, neuroscience shows that addressing the mind is insufficient. Healing truly happens when we address the body and nervous system. This is the work I do with clients to heal at the root, to find a felt-sense of ease and safety.
I work with clients struggling with trauma, anxiety, depression, addiction, interpersonal issues, workplace challenges, existential crises and more. Many of them have gone through talk-based, cognitive-behavioural therapy and still felt stuck – if this is you, you're not alone.
I work with clients seeking a sense of safety and resolution – in mind and body. While talk-based therapy has important merits, neuroscience shows that addressing the mind is insufficient. Healing truly happens when we address the body and nervous system. This is the work I do with clients to heal at the root, to find a felt-sense of ease and safety.
I work with clients struggling with trauma, anxiety, depression, addiction, interpersonal issues, workplace challenges, existential crises and more. Many of them have gone through talk-based, cognitive-behavioural therapy and still felt stuck – if this is you, you're not alone.
It drives me to work with clients keen on improving themselves, tapping internal resources to fully actualize potential or manage life challenges.
It drives me to work with clients keen on improving themselves, tapping internal resources to fully actualize potential or manage life challenges.
At some points in our life we may be stuck in the way we think, feel and behave and this starts affecting our lifestyle and relationships. Thus, we need some help to disentangle ourselves from our web of fears and anxieties to move forward. Therapy helps us gain alternative perspectives and provides us with tools to navigate these struggles in our life.
At some points in our life we may be stuck in the way we think, feel and behave and this starts affecting our lifestyle and relationships. Thus, we need some help to disentangle ourselves from our web of fears and anxieties to move forward. Therapy helps us gain alternative perspectives and provides us with tools to navigate these struggles in our life.
I specialise in addiction, self-destructive patterns, adult ADHD, and relationship difficulties. This includes issues such as drinking or using more than intended, compulsive or impulsive behaviours, difficulty controlling emotions, and repeating patterns that create problems in daily life and relationships.
I also work with anxiety, panic attacks, OCD, and insomnia, including CBT-I.
In couples therapy, I specialise in high-conflict relationships, recurring arguments, and trust issues.
Because most of my work takes place in a residential rehabilitation clinic in Switzerland, my private appointments are limited.
I specialise in addiction, self-destructive patterns, adult ADHD, and relationship difficulties. This includes issues such as drinking or using more than intended, compulsive or impulsive behaviours, difficulty controlling emotions, and repeating patterns that create problems in daily life and relationships.
I also work with anxiety, panic attacks, OCD, and insomnia, including CBT-I.
In couples therapy, I specialise in high-conflict relationships, recurring arguments, and trust issues.
Because most of my work takes place in a residential rehabilitation clinic in Switzerland, my private appointments are limited.
I help clients, both individuals and couples that are facing complex issues often stemming from complex developmental trauma. I work with clients that feel stuck by their shame, inability to regulate their emotions, have imposter sydrome, don't feel good enough and often have repeating patterns of ineffective behaviors and thoughts that stop them from having personal and career success. IF you are overwhelmed by anxiety or depression and want better for yourself, I can help you. I work with clients facing difficult issues. Changes isn't easier but I see it through if you are willing.
I help clients, both individuals and couples that are facing complex issues often stemming from complex developmental trauma. I work with clients that feel stuck by their shame, inability to regulate their emotions, have imposter sydrome, don't feel good enough and often have repeating patterns of ineffective behaviors and thoughts that stop them from having personal and career success. IF you are overwhelmed by anxiety or depression and want better for yourself, I can help you. I work with clients facing difficult issues. Changes isn't easier but I see it through if you are willing.
It’s not one of those days, when it’s almost everyday you feel low and empty. You can’t quite remember when it began, maybe years ago and it never really went away. Your fuel is depleting fast, your mind is begging for a relief. You want to do everything yet nothing feels right. Your past keeps resurfacing, you thought you had already made sense of it, so why is it still here? Your chest feels tight, your heart races, you hardly recognise yourself anymore. You only know something has to change, this can’t keep hurting the way it does.
It’s not one of those days, when it’s almost everyday you feel low and empty. You can’t quite remember when it began, maybe years ago and it never really went away. Your fuel is depleting fast, your mind is begging for a relief. You want to do everything yet nothing feels right. Your past keeps resurfacing, you thought you had already made sense of it, so why is it still here? Your chest feels tight, your heart races, you hardly recognise yourself anymore. You only know something has to change, this can’t keep hurting the way it does.
Be who you are and say what you feel, because those who mind don't matter, and those who matter don't mind (Quote Fritz Perls). Gestalt therapy has the flexibility in its approach to help hold space for the whites/blacks and greys of life. Together, therapist and client can journey to help you deepen your own perspective of yourself and better understand how you function as an organism/environment field - a biological, thinking, feeling being - and do both inner, and relational work to support you with the challenges that present themselves in your life at this given moment.
Be who you are and say what you feel, because those who mind don't matter, and those who matter don't mind (Quote Fritz Perls). Gestalt therapy has the flexibility in its approach to help hold space for the whites/blacks and greys of life. Together, therapist and client can journey to help you deepen your own perspective of yourself and better understand how you function as an organism/environment field - a biological, thinking, feeling being - and do both inner, and relational work to support you with the challenges that present themselves in your life at this given moment.
Female Counsellors
Does it matter what gender my therapist is?
In general, there is no relationship between a therapist’s gender and their efficacy. Some clients, however, prefer to see therapists of a particular gender, whether due to their own past experiences with men and women, or because they feel more comfortable with a therapist of their own gender due to shared life experiences or perspectives. Considering what one wants to address in therapy can help someone determine whether their therapist’s gender may matter or improve their therapeutic experience. The most important consideration is that a client is able to build a trusting relationship with their therapist.
Should I see a female therapist?
Many people—not just women—prefer to see a female therapist. For women, this could be because they believe that they will be able to better connect with a woman, and that a female therapist will be able to relate to their specific challenges and personal issues. It may be particularly beneficial for women to see a female therapist, for example, for gender-specific issues, such as sexism in the workplace, relationship issues, and gender roles. The most important factor in therapy is the client-therapist connection, and a therapist's gender as well as many other factors may play an important role in this.
Do therapists get specific training to help with women’s concerns?
Therapists are trained to provide care to clients of any gender. However, some therapists may pursue additional training in feminist therapy, gender-specific issues, or women’s mental health. Female clients may wish to ask prospective therapists whether they have received specific training in the client’s primary area(s) of concern, or whether they have worked extensively with women on issues similar to their own.
How can I inquire about a therapist’s experience in treating women?
It’s OK—even encouraged!—to ask a therapist directly whether and how often they have treated women in the past, or whether they have treated women dealing with the client’s most prominent concern(s). Competent therapists will be happy to share their educational background, preferred treatment modalities, and prior client experience to help an individual find the therapist best suited to their needs.