Sleep or Insomnia Therapists in Woodlands, Singapore

Photo of Anusha Balasingham - In His Hands, Counsellor
In His Hands
Counsellor
Verified Verified
Woodlands, Singapore 73  (Online Only)
I am here to support your emotional needs and work. Most often we had been suppressing our emotional needs, contributing to our behavior.
I am here to support your emotional needs and work. Most often we had been suppressing our emotional needs, contributing to our behavior.
9450 36... Reveal Number
View
Call
Photo of Corlissa Seah Yun Zi, MA, Counsellor
Corlissa Seah Yun Zi
Counsellor, MA
Verified Verified
Woodlands, Singapore 73  (Online Only)
Hi there! I’m Corlissa Seah, a professional therapist dedicated to helping individuals like you navigate life’s ups and downs. My journey into the world of counseling began with a deep passion for understanding the human mind and a desire to support those in need of guidance and compassion. With over 5 years of experience in the field of mental health, I have had the privilege of working with a diverse range of clients from various backgrounds.
Hi there! I’m Corlissa Seah, a professional therapist dedicated to helping individuals like you navigate life’s ups and downs. My journey into the world of counseling began with a deep passion for understanding the human mind and a desire to support those in need of guidance and compassion. With over 5 years of experience in the field of mental health, I have had the privilege of working with a diverse range of clients from various backgrounds.
8218 00... Reveal Number
View
Call
Photo of Andy Tan, Counsellor
Andy Tan
Counsellor
Verified Verified
Woodlands, Singapore 73  (Online Only)
Are you ready to embark on a journey of self-discovery and healing? Are you struggling with internal conflict within your mind or heart? True healing begins from within and I am glad to empower you to discover and unlock your authentic self. My goal is to provide a safe and supportive space where you can embark on your personal healing journeys, shedding past limitations and stepping into lives filled with purpose, joy, and inner peace.
Are you ready to embark on a journey of self-discovery and healing? Are you struggling with internal conflict within your mind or heart? True healing begins from within and I am glad to empower you to discover and unlock your authentic self. My goal is to provide a safe and supportive space where you can embark on your personal healing journeys, shedding past limitations and stepping into lives filled with purpose, joy, and inner peace.
View
Photo of Corrine Lin - Clarie Psychotherapy, MA, Counsellor
Clarie Psychotherapy
Counsellor, MA
Verified Verified
Woodlands, Singapore 73
Hi, I'm Corrine. I provide trauma-informed counselling and psychotherapy to individuals and couples. From burnout to family struggles, my passion lies in helping individuals navigate difficult experiences, including generational and childhood trauma, pregnancy and parenthood challenges as well as loss and grief.
Hi, I'm Corrine. I provide trauma-informed counselling and psychotherapy to individuals and couples. From burnout to family struggles, my passion lies in helping individuals navigate difficult experiences, including generational and childhood trauma, pregnancy and parenthood challenges as well as loss and grief.
8380 01... Reveal Number
View
Call
Photo of Parampreet Kaur Sandhu, PhD
Parampreet Kaur Sandhu
PhD
Verified Verified
Woodlands, Singapore 73
I believe that each one of us has an inbuilt potential to lead a happy life in all circumstances. But many times because of increased stress and tension in life (either due to workplace or family issues) we find it difficult to access that potential within and thus, we suffer from different health problems. My passion is to help individuals & couples come out of their problems & rediscover happiness in their life. From my personal experience of 8+ years, I can confidently say that taking help during the difficult times and using the psychological services can save an individual from many personal and professional problems.
I believe that each one of us has an inbuilt potential to lead a happy life in all circumstances. But many times because of increased stress and tension in life (either due to workplace or family issues) we find it difficult to access that potential within and thus, we suffer from different health problems. My passion is to help individuals & couples come out of their problems & rediscover happiness in their life. From my personal experience of 8+ years, I can confidently say that taking help during the difficult times and using the psychological services can save an individual from many personal and professional problems.
9831 39... Reveal Number
View
Call
Sleep or Insomnia Counsellors

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.