Anxiety Therapists in Woodlands, Singapore
We all tend to make mistakes and we all suffer from problems like depression, anxiety etc
I believe that each one of us has an inbuilt potential to lead a happy life in all circumstances. But many times because of increased stress and tension in life (either due to workplace or family issues) we find it difficult to access that potential within and thus, we suffer from different health problems. My passion is to help individuals & couples come out of their problems & rediscover happiness in their life. From my personal experience of 8+ years, I can confidently say that taking help during the difficult times and using the psychological services can save an individual from many personal and professional problems.
We all tend to make mistakes and we all suffer from problems like depression, anxiety etc
I believe that each one of us has an inbuilt potential to lead a happy life in all circumstances. But many times because of increased stress and tension in life (either due to workplace or family issues) we find it difficult to access that potential within and thus, we suffer from different health problems. My passion is to help individuals & couples come out of their problems & rediscover happiness in their life. From my personal experience of 8+ years, I can confidently say that taking help during the difficult times and using the psychological services can save an individual from many personal and professional problems.
I help individuals facing trauma, anxiety, and relationship struggles.
My ideal client is someone who feels overwhelmed, emotionally stuck, or disconnected, despite appearing to manage life well on the outside. They may have spent years putting others first, unsure of how to meet their own needs or set healthy boundaries. Though unsure where to start, they are open to healing and self-discovery. What they truly want is to feel calm, clear, and connected to themselves. My role is to support them with care, practical tools, and a safe space to explore and grow.
I help individuals facing trauma, anxiety, and relationship struggles.
My ideal client is someone who feels overwhelmed, emotionally stuck, or disconnected, despite appearing to manage life well on the outside. They may have spent years putting others first, unsure of how to meet their own needs or set healthy boundaries. Though unsure where to start, they are open to healing and self-discovery. What they truly want is to feel calm, clear, and connected to themselves. My role is to support them with care, practical tools, and a safe space to explore and grow.
Whether you’re dealing with anxiety, depression, relationship issues, or simply looking to improve your mental wellness, I’m here to help you.
Hi there! I’m Corlissa, dedicated to helping individuals like you navigate life’s ups and downs. My journey into the world of counseling began with a deep passion for understanding the human mind and a desire to support those in need of guidance and compassion. With over 5 years of experience in the field of mental health, I have had the privilege of working with a diverse range of clients from various backgrounds.
Whether you’re dealing with anxiety, depression, relationship issues, or simply looking to improve your mental wellness, I’m here to help you.
Hi there! I’m Corlissa, dedicated to helping individuals like you navigate life’s ups and downs. My journey into the world of counseling began with a deep passion for understanding the human mind and a desire to support those in need of guidance and compassion. With over 5 years of experience in the field of mental health, I have had the privilege of working with a diverse range of clients from various backgrounds.
Nearby Anxiety Counsellors Searches for Woodlands, Singapore
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When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.