Anger Management Therapists in Tanglin, Singapore
Joyful Hope Counselling and Consultancy Pte Ltd
Counsellor, MSocSci
Verified Verified
Tanglin, Singapore 24
We provide counselling and psychotherapy services for a range of psychological issues which include depression, anxiety disorders, trauma, crisis, grief and loss, self-esteem, anger management, specific phobias, parenting, attachment-related difficulties, relationship challenges (couple, family, parent-child) , gender, transition and personal growth.
Wendy Maria is constantly honing her therapeutic skills and has received training in a wide range of therapeutic modalities including CBT, Therapeutic Play, Systemic Family Therapy, EMDR and Emotion Focused Therapy, believing in integrating the various counselling modalities to serve the needs of her clients. She is a certified Sandplay Therapist.
We provide counselling and psychotherapy services for a range of psychological issues which include depression, anxiety disorders, trauma, crisis, grief and loss, self-esteem, anger management, specific phobias, parenting, attachment-related difficulties, relationship challenges (couple, family, parent-child) , gender, transition and personal growth.
Wendy Maria is constantly honing her therapeutic skills and has received training in a wide range of therapeutic modalities including CBT, Therapeutic Play, Systemic Family Therapy, EMDR and Emotion Focused Therapy, believing in integrating the various counselling modalities to serve the needs of her clients. She is a certified Sandplay Therapist.
I work with mothers who may be struggling with depression, anger, anxiety, or trauma related to their childhood or relationships.
You're a devoted mother who consistently aims for high standards, leading to frequent stress and anxiety as you pursue perfection and strive for control. This pursuit sometimes leads to increased stress and feelings of inadequacy when things don't go as planned. To cope, you've developed backup plans, yet this ironically intensifies your guilt and occasionally strains marital harmony. Your primary goal is to find a healthier balance among your maternal ambitions, your role as a partner, and your emotional well-being. You aspire to be wholly present for your child and contribute to a harmonious family life.
I work with mothers who may be struggling with depression, anger, anxiety, or trauma related to their childhood or relationships.
You're a devoted mother who consistently aims for high standards, leading to frequent stress and anxiety as you pursue perfection and strive for control. This pursuit sometimes leads to increased stress and feelings of inadequacy when things don't go as planned. To cope, you've developed backup plans, yet this ironically intensifies your guilt and occasionally strains marital harmony. Your primary goal is to find a healthier balance among your maternal ambitions, your role as a partner, and your emotional well-being. You aspire to be wholly present for your child and contribute to a harmonious family life.
Nancy Marsh, Stress & Emotional Wellbeing Therapy
Psychologist, MSc, MSPS
Verified Verified
Online Only
Through a combination of Emotionally Focused Individual Therapy (EFIT), Cognitive Behavioral Therapy (CBT), and mindfulness, we'll explore your work burnout or relationship stress, depression, anxiety, anger, or addiction.
Sometimes it feels like you just can't find the solution to your problems. You want things to change but don’t know where to start, and trying to make decisions about what to do just adds to the stress. During those times, speaking to a therapist can help you think clearly again. I could be an effective therapist for you if you're dealing with stress, relationship problems, emotional difficulties, or addiction. If your goals are to have more balanced emotional responses, higher self-esteem, less tendency to overthink, and better relationships, I can support you to make progress.
Through a combination of Emotionally Focused Individual Therapy (EFIT), Cognitive Behavioral Therapy (CBT), and mindfulness, we'll explore your work burnout or relationship stress, depression, anxiety, anger, or addiction.
Sometimes it feels like you just can't find the solution to your problems. You want things to change but don’t know where to start, and trying to make decisions about what to do just adds to the stress. During those times, speaking to a therapist can help you think clearly again. I could be an effective therapist for you if you're dealing with stress, relationship problems, emotional difficulties, or addiction. If your goals are to have more balanced emotional responses, higher self-esteem, less tendency to overthink, and better relationships, I can support you to make progress.
Whether you're facing relationship issues, anxiety, depression, grief, trauma, ADHD, anger, or addiction, I am here to offer support.
Life can be tough, and we all face our share of challenges. Sometimes, even with friends and family around, we still feel lost and unsure. That is where therapy comes in. I am here to offer a safe, supportive, and understanding space where you can find the help you need to move forward. Together, we can work towards the progress you're looking for, without any judgment.
Whether you're facing relationship issues, anxiety, depression, grief, trauma, ADHD, anger, or addiction, I am here to offer support.
Life can be tough, and we all face our share of challenges. Sometimes, even with friends and family around, we still feel lost and unsure. That is where therapy comes in. I am here to offer a safe, supportive, and understanding space where you can find the help you need to move forward. Together, we can work towards the progress you're looking for, without any judgment.
Counselling and psychotherapy is offered for a wide range of issues such as anxiety, depression, anger management, relational issues, and grief, loss and transition.
Bjorg offer counselling in Danish and English online. She strongly believe that we all have our own unique story, perspective, values, beliefs, issues and strengths. Her approach to psychotherapy takes this view into consideration, so that the sessions will be tailormade to each client.
Counselling and psychotherapy is offered for a wide range of issues such as anxiety, depression, anger management, relational issues, and grief, loss and transition.
Bjorg offer counselling in Danish and English online. She strongly believe that we all have our own unique story, perspective, values, beliefs, issues and strengths. Her approach to psychotherapy takes this view into consideration, so that the sessions will be tailormade to each client.
With authenticity and compassion, we support individuals in reclaiming their innate potential to heal and derive positive mental wellbeing.
Bringing therapy outdoors and into nature, we aspire to provide a warm and authentic therapeutic space where nature meets evidence-based psychotherapeutic approaches.
Please visit our website for more information on our services.
With authenticity and compassion, we support individuals in reclaiming their innate potential to heal and derive positive mental wellbeing.
Bringing therapy outdoors and into nature, we aspire to provide a warm and authentic therapeutic space where nature meets evidence-based psychotherapeutic approaches.
Please visit our website for more information on our services.
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How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.