Anxiety Therapists in Tampines, Singapore
Advanced-EMDR Intensives for Rapid, Lasting Change. If you’ve tried weekly therapy but feel like something deeper is still untouched, you may not need more time, just the right approach. I'm Kellyjo Coney-Khan, an Advanced-EMDR specialist offering immersive, integrative results-driven intensives that accelerate deep psychological change in days, not months. My work is designed for individuals who want to resolve long-standing emotional patterns at the root, without years of talk therapy. These focused sessions are ideal for those with full lives, high responsibility, value a premium approach, and want tangible shifts now.
Advanced-EMDR Intensives for Rapid, Lasting Change. If you’ve tried weekly therapy but feel like something deeper is still untouched, you may not need more time, just the right approach. I'm Kellyjo Coney-Khan, an Advanced-EMDR specialist offering immersive, integrative results-driven intensives that accelerate deep psychological change in days, not months. My work is designed for individuals who want to resolve long-standing emotional patterns at the root, without years of talk therapy. These focused sessions are ideal for those with full lives, high responsibility, value a premium approach, and want tangible shifts now.
I use CBT, Mindfulness, DBT, ACT and Person Centred approaches and have worked with anger management, anxiety, depression, teen issues , chronic illness, family and marital problems.
When a person seeks counselling, they want a safe space where they can talk, be heard and understood and to gain perspective to whatever could be troubling them. The client- counsellor relationship is thus based on empathy, support, trust and comfort, so that the client can talk about their most vulnerable emotions and thoughts without feeling hesitant or feel that they are being judged.
I use CBT, Mindfulness, DBT, ACT and Person Centred approaches and have worked with anger management, anxiety, depression, teen issues , chronic illness, family and marital problems.
When a person seeks counselling, they want a safe space where they can talk, be heard and understood and to gain perspective to whatever could be troubling them. The client- counsellor relationship is thus based on empathy, support, trust and comfort, so that the client can talk about their most vulnerable emotions and thoughts without feeling hesitant or feel that they are being judged.
Whether you're facing relationship issues, anxiety, depression, grief, trauma, ADHD, anger, or addiction, I am here to offer support.
Life can be tough, and we all face our share of challenges. Sometimes, even with friends and family around, we still feel lost and unsure. That is where therapy comes in. I am here to offer a safe, supportive, and understanding space where you can find the help you need to move forward. Together, we can work towards the progress you're looking for, without any judgment.
Whether you're facing relationship issues, anxiety, depression, grief, trauma, ADHD, anger, or addiction, I am here to offer support.
Life can be tough, and we all face our share of challenges. Sometimes, even with friends and family around, we still feel lost and unsure. That is where therapy comes in. I am here to offer a safe, supportive, and understanding space where you can find the help you need to move forward. Together, we can work towards the progress you're looking for, without any judgment.
At The Psychology Practice - We provide a secure reliable space to work through your concerns. Founded by a team of clinical psychologists, The Psychology Practice is a psychological consultancy practice and home to popular Psychology Practice Log (PLOG) which chronicles interesting and important clinical issues, news and articles for public, as well as professional consumption. Sensitive to the individual and cultural needs of Singaporeans and expatriates. Our senior-level psychologists are experienced and highly-trained mental health practitioners, who know what it’s like to be appreciate and treat both local and foreign concerns.
At The Psychology Practice - We provide a secure reliable space to work through your concerns. Founded by a team of clinical psychologists, The Psychology Practice is a psychological consultancy practice and home to popular Psychology Practice Log (PLOG) which chronicles interesting and important clinical issues, news and articles for public, as well as professional consumption. Sensitive to the individual and cultural needs of Singaporeans and expatriates. Our senior-level psychologists are experienced and highly-trained mental health practitioners, who know what it’s like to be appreciate and treat both local and foreign concerns.
I cultivate a nurturing and effective therapeutic environment for my clients, providing support throughout their personal journeys to foster healing and growth. Recognising the importance of listening and understanding, I prioritise active listening and empathy to build strong therapeutic relationship before implementing any interventions. This ensures that my clients feel heard and valued, laying the foundation for meaningful progress and positive outcomes in therapy.
I cultivate a nurturing and effective therapeutic environment for my clients, providing support throughout their personal journeys to foster healing and growth. Recognising the importance of listening and understanding, I prioritise active listening and empathy to build strong therapeutic relationship before implementing any interventions. This ensures that my clients feel heard and valued, laying the foundation for meaningful progress and positive outcomes in therapy.
I use rapid transformation method and will teach the skills to overcome anxiety/depression, lack of self-worth/self-esteem, loveless relationship, breakup/divorce, etc.
You can't seem to quiet the thoughts in your head. You keep replaying different scenarios. You analyze what you could have done differently. Some days you barely recognize yourself . The guilt is eating you up inside. Your thoughts keep you isolated and feeling lonely. You feel unsatisfied in your relationships. How can you possibly give anything to someone else when you are feeling this way? There's so much you need to get done but you feel stuck and unmotivated. You lay awake at night overthinking. You wake up feeling hopeless, unsure how you will get through another day.
I use rapid transformation method and will teach the skills to overcome anxiety/depression, lack of self-worth/self-esteem, loveless relationship, breakup/divorce, etc.
You can't seem to quiet the thoughts in your head. You keep replaying different scenarios. You analyze what you could have done differently. Some days you barely recognize yourself . The guilt is eating you up inside. Your thoughts keep you isolated and feeling lonely. You feel unsatisfied in your relationships. How can you possibly give anything to someone else when you are feeling this way? There's so much you need to get done but you feel stuck and unmotivated. You lay awake at night overthinking. You wake up feeling hopeless, unsure how you will get through another day.
I specialize in anxiety, depression and PTSD.
I take a multifaceted approach built on evidence-based strategies to cater to each client’s specific needs and goals. In addition to helping clients navigate daily challenges, I aid them in exploring and addressing core, underlying issues, enabling them to see both the short-term and long-term benefits of their therapy.
I specialize in anxiety, depression and PTSD.
I take a multifaceted approach built on evidence-based strategies to cater to each client’s specific needs and goals. In addition to helping clients navigate daily challenges, I aid them in exploring and addressing core, underlying issues, enabling them to see both the short-term and long-term benefits of their therapy.
You compensate by trying to please others, ending up constantly anxious.
I work with adults dealing with ADHD in adulthood. I have combined a lived experience of neurodivergence with my professional training in therapy and coaching, using that insight to help clients gain a better understanding of themselves. The sessions are safe spaces for you to explore what you want, and how to move towards taking charge of your life.
You compensate by trying to please others, ending up constantly anxious.
I work with adults dealing with ADHD in adulthood. I have combined a lived experience of neurodivergence with my professional training in therapy and coaching, using that insight to help clients gain a better understanding of themselves. The sessions are safe spaces for you to explore what you want, and how to move towards taking charge of your life.
Nearby Anxiety Counsellors Searches for Tampines, Singapore
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When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.