Trauma and PTSD Therapists in Sentosa
My approach to psychotherapy is attachment and trauma-informed.
I believe that every individual is unique and deserve to have their voice heard. Therefore, I am passionate about helping people to find that voice, and in doing so, discover their uniqueness, potential and hope in their life journey. I emphasised in providing that therapeutic space where my clients feel safe to process their deepest thoughts, experience and emotions in their healing journey.
My approach to psychotherapy is attachment and trauma-informed.
I believe that every individual is unique and deserve to have their voice heard. Therefore, I am passionate about helping people to find that voice, and in doing so, discover their uniqueness, potential and hope in their life journey. I emphasised in providing that therapeutic space where my clients feel safe to process their deepest thoughts, experience and emotions in their healing journey.
Whether you're navigating the complexities of relationships, grappling with work-related stress, feeling lost in life's transitions, or confronting the aftermath of trauma, you don't have to face these challenges alone.
I believe in a collaborative partnership with my clients, working together to cultivate self-awareness, understanding, and resilience. Every person possesses the inner resources and capacity to overcome their struggles. My role is to guide and support you in discovering these strengths and crafting your unique solutions.
Whether you're navigating the complexities of relationships, grappling with work-related stress, feeling lost in life's transitions, or confronting the aftermath of trauma, you don't have to face these challenges alone.
I believe in a collaborative partnership with my clients, working together to cultivate self-awareness, understanding, and resilience. Every person possesses the inner resources and capacity to overcome their struggles. My role is to guide and support you in discovering these strengths and crafting your unique solutions.
They often carry long-standing shame, self-doubt, or people-pleasing rooted in childhood hurt and complex trauma, and sense that early experiences are still affecting them now.
In our work, I pay close attention to how your past shows up in your body, emotions, and relationship patterns today.
Using EMDR, Progressive Counting, Flash, Transactional Analysis, I help you safely process painful experiences, hurtful beliefs to gently build new ways of relating to yourself and others. Over time your life is guided by choices you make.
They often carry long-standing shame, self-doubt, or people-pleasing rooted in childhood hurt and complex trauma, and sense that early experiences are still affecting them now.
In our work, I pay close attention to how your past shows up in your body, emotions, and relationship patterns today.
Using EMDR, Progressive Counting, Flash, Transactional Analysis, I help you safely process painful experiences, hurtful beliefs to gently build new ways of relating to yourself and others. Over time your life is guided by choices you make.
I am a trauma-aware, cultural-sensitive music therapist.
Music therapy offers clients the opportunity to draw connections between their music interest, and using that as a resource to support them. My personal qualities of attunement, empathy and authenticity guides me to be a music therapist that offers a person-centered approach.
I am a trauma-aware, cultural-sensitive music therapist.
Music therapy offers clients the opportunity to draw connections between their music interest, and using that as a resource to support them. My personal qualities of attunement, empathy and authenticity guides me to be a music therapist that offers a person-centered approach.
I am trained in a range therapies whether top down or bottom up somatic therapies including trauma based EMDR therapy
A therapist with a difference. The past 21 years in this field have taught me that besides being professional, well trained, a therapist has to be genuinely humane, humble, approachable, and compassionate with a sense of humour, whilst supporting, walking with clients on their journey to wellness. I don’t give advice, because I believe each client is the expert of their own lives. No individual person is a problem but a problem is a problem and my job is to help clients recover remember and reclaim their agency. I was not there at the start nor can change it but I can be there to empower you with choices where and how you finish
I am trained in a range therapies whether top down or bottom up somatic therapies including trauma based EMDR therapy
A therapist with a difference. The past 21 years in this field have taught me that besides being professional, well trained, a therapist has to be genuinely humane, humble, approachable, and compassionate with a sense of humour, whilst supporting, walking with clients on their journey to wellness. I don’t give advice, because I believe each client is the expert of their own lives. No individual person is a problem but a problem is a problem and my job is to help clients recover remember and reclaim their agency. I was not there at the start nor can change it but I can be there to empower you with choices where and how you finish
I provide a private Online Clinical Sanctuary for those grappling with trauma and life pressures in hubs like Singapore and Hong Kong.
In high-pressure hubs like Singapore and Hong Kong, many professionals quietly navigate the "space between"—where life as you knew it has ended, and the path forward is unclear. Whether you are facing relational stress, burnout, or the heavy secondary losses of a crisis, my practice offers a private Online Clinical Sanctuary.
I provide more than empathy, I offer a specialized toolkit. By integrating EMDR, CBT and EFT with dual certifications in Thanatology (ADEC) and Grief Therapy (Portland Institute), we work to "un-trap" the tension held in your body and mind. Together, we rebuild a durable sense of resilience and purpose.
I provide a private Online Clinical Sanctuary for those grappling with trauma and life pressures in hubs like Singapore and Hong Kong.
In high-pressure hubs like Singapore and Hong Kong, many professionals quietly navigate the "space between"—where life as you knew it has ended, and the path forward is unclear. Whether you are facing relational stress, burnout, or the heavy secondary losses of a crisis, my practice offers a private Online Clinical Sanctuary.
I provide more than empathy, I offer a specialized toolkit. By integrating EMDR, CBT and EFT with dual certifications in Thanatology (ADEC) and Grief Therapy (Portland Institute), we work to "un-trap" the tension held in your body and mind. Together, we rebuild a durable sense of resilience and purpose.
I specialize in supporting high-achieving individuals and Third-Culture-Kids in managing stress and anxiety, improving self-esteem, processing grief, understanding and healing from past traumas, and navigating relationship difficulties.
As a culturally sensitive and psychodynamically oriented therapist, I understand the complexities of exploring your identity as it relates to race, ethnicity, gender, sexuality, and culture and how these may be impacted by systems of oppression. I offer a compassionate, non-judgmental space where you can safely explore your thoughts and feelings.
I specialize in supporting high-achieving individuals and Third-Culture-Kids in managing stress and anxiety, improving self-esteem, processing grief, understanding and healing from past traumas, and navigating relationship difficulties.
As a culturally sensitive and psychodynamically oriented therapist, I understand the complexities of exploring your identity as it relates to race, ethnicity, gender, sexuality, and culture and how these may be impacted by systems of oppression. I offer a compassionate, non-judgmental space where you can safely explore your thoughts and feelings.
Hi, I’m Asa, an Accredited BACP Psychotherapist, qualified mediator and NLP coach. I specialise in dating, relationships, and marriage challenges such as intimacy and sexual difficulties, low desire, infidelity, trust issues, sexual/ pornography addiction, ED and performance anxiety. I offer practical, action-based support with direct, meaningful interventions that get to the core of the problem. I have over ten years’ experience across diverse contexts, including LGBTQIA+ identities, mixed-orientation relationships, faith and culture.Do you keep repeating unwanted patterns to manage difficult feelings? Are you ready to grow?
Hi, I’m Asa, an Accredited BACP Psychotherapist, qualified mediator and NLP coach. I specialise in dating, relationships, and marriage challenges such as intimacy and sexual difficulties, low desire, infidelity, trust issues, sexual/ pornography addiction, ED and performance anxiety. I offer practical, action-based support with direct, meaningful interventions that get to the core of the problem. I have over ten years’ experience across diverse contexts, including LGBTQIA+ identities, mixed-orientation relationships, faith and culture.Do you keep repeating unwanted patterns to manage difficult feelings? Are you ready to grow?
My clients often feel stuck in patterns such as addiction, compulsive behaviours, anxiety, OCD, depression, or unresolved trauma.
I help clients struggling with addiction, compulsive behaviours, trauma, anxiety, OCD, and depression. Using a person-centred approach, I integrate mindfulness, CBT, motivational interviewing, and attachment-focused EMDR to support healing at both symptom and root levels, fostering safety, resilience, and lasting change.
My clients often feel stuck in patterns such as addiction, compulsive behaviours, anxiety, OCD, depression, or unresolved trauma.
I help clients struggling with addiction, compulsive behaviours, trauma, anxiety, OCD, and depression. Using a person-centred approach, I integrate mindfulness, CBT, motivational interviewing, and attachment-focused EMDR to support healing at both symptom and root levels, fostering safety, resilience, and lasting change.
I specialise in addiction, self-destructive patterns, adult ADHD, and relationship difficulties. This includes issues such as drinking or using more than intended, compulsive or impulsive behaviours, difficulty controlling emotions, and repeating patterns that create problems in daily life and relationships.
I also work with anxiety, panic attacks, OCD, and insomnia, including CBT-I.
In couples therapy, I specialise in high-conflict relationships, recurring arguments, and trust issues.
Because most of my work takes place in a residential rehabilitation clinic in Switzerland, my private appointments are limited.
I specialise in addiction, self-destructive patterns, adult ADHD, and relationship difficulties. This includes issues such as drinking or using more than intended, compulsive or impulsive behaviours, difficulty controlling emotions, and repeating patterns that create problems in daily life and relationships.
I also work with anxiety, panic attacks, OCD, and insomnia, including CBT-I.
In couples therapy, I specialise in high-conflict relationships, recurring arguments, and trust issues.
Because most of my work takes place in a residential rehabilitation clinic in Switzerland, my private appointments are limited.
Online Therapists
My focus is in the area of Trauma and attachment injuries, depression, and anxiety.
It is a joy and privilege to walk alongside clients during the process of therapy. I offer sessions both online and in the office. But the unique therapy which I love is Equine Assisted Therapy. In these sessions we incorporate a horse into our session. Sessions flow organically and clients experience a shift through the experience and relationship with a horse.
Please go to the website for more information.
My focus is in the area of Trauma and attachment injuries, depression, and anxiety.
It is a joy and privilege to walk alongside clients during the process of therapy. I offer sessions both online and in the office. But the unique therapy which I love is Equine Assisted Therapy. In these sessions we incorporate a horse into our session. Sessions flow organically and clients experience a shift through the experience and relationship with a horse.
Please go to the website for more information.
Advanced Clinical Trauma Specialist/Clinical Supervisor/Psychotherapist/Counsellor/Hypnotherapist (RegCLR)(CMSAC)
At The Life Studio, integrative psychotherapy isn’t just about combining techniques. It’s a guiding philosophy that honours each person’s uniqueness and needs—emotional, relational, and psychological. Instead of a fixed method, we shape the process with flexibility and care, staying deeply attuned to you and your journey.
Advanced Clinical Trauma Specialist/Clinical Supervisor/Psychotherapist/Counsellor/Hypnotherapist (RegCLR)(CMSAC)
At The Life Studio, integrative psychotherapy isn’t just about combining techniques. It’s a guiding philosophy that honours each person’s uniqueness and needs—emotional, relational, and psychological. Instead of a fixed method, we shape the process with flexibility and care, staying deeply attuned to you and your journey.
These tools are grounded in evidence based therapies, neuroscience and polyvagal trauma informed practices.
I provide counselling and psychotherapy for adolescents and adults with mental health issues such as depression, anxiety and trauma. I also provide divorce counselling for those who are undergoing or considering divorce and separation.
These tools are grounded in evidence based therapies, neuroscience and polyvagal trauma informed practices.
I provide counselling and psychotherapy for adolescents and adults with mental health issues such as depression, anxiety and trauma. I also provide divorce counselling for those who are undergoing or considering divorce and separation.
Many of my clients come to me feeling overwhelmed, uncertain, and disconnected from themselves after experiencing trauma or a life crisis.
With over a decade of experience supporting survivors of sexual assault and working with trauma and adverse life experiences, I bring authenticity, care, and a grounded presence into every session. I am also a licensed Singapore Certified EMDR Practitioner and a SAC Registered Counsellor and Clinical Member.
Many of my clients come to me feeling overwhelmed, uncertain, and disconnected from themselves after experiencing trauma or a life crisis.
With over a decade of experience supporting survivors of sexual assault and working with trauma and adverse life experiences, I bring authenticity, care, and a grounded presence into every session. I am also a licensed Singapore Certified EMDR Practitioner and a SAC Registered Counsellor and Clinical Member.
I’m a board-certified US-Licensed Clinical Professional Counselor specializing in trauma, relationship/family issues, abuse, addictions (alcohol, substances, gambling, sex, porn, gaming, etc), grief, self-harming behaviors, bipolar disorder, gender/sexuality issues, eating disorders, anxiety and depression.
I worked in Chicago’s Northwestern Medicine behavioral hospitals (2020-2025) helping those in mental health crisis. Previously I worked at a non-profit organization for 20 years serving socially disadvantaged in my home country Singapore and Asian countries. I am an attachment-focused EMDR practitioner trained by The EMDR Institute Inc. (USA).
I’m a board-certified US-Licensed Clinical Professional Counselor specializing in trauma, relationship/family issues, abuse, addictions (alcohol, substances, gambling, sex, porn, gaming, etc), grief, self-harming behaviors, bipolar disorder, gender/sexuality issues, eating disorders, anxiety and depression.
I worked in Chicago’s Northwestern Medicine behavioral hospitals (2020-2025) helping those in mental health crisis. Previously I worked at a non-profit organization for 20 years serving socially disadvantaged in my home country Singapore and Asian countries. I am an attachment-focused EMDR practitioner trained by The EMDR Institute Inc. (USA).
Join me on a journey to reclaim the power you were born with. Embrace your vulnerability; within it lies the key to finding wholeness amid brokenness and forging deep connections even in loneliness. Remember, true change doesn’t come from fixing what you see as broken. It springs from the brave act of welcoming and celebrating who you truly are in all your beautiful complexity.
Join me on a journey to reclaim the power you were born with. Embrace your vulnerability; within it lies the key to finding wholeness amid brokenness and forging deep connections even in loneliness. Remember, true change doesn’t come from fixing what you see as broken. It springs from the brave act of welcoming and celebrating who you truly are in all your beautiful complexity.
Other than the typical mental health conditions (e.g., depression, anxiety) and life transition issues, my special interest is in working with adults who has complex ptsd or experienced developmental trauma in their lives.
I enjoy journeying with my clients to support them in uncovering their strengths, heal from past negative experiences and achieve their potential in life. As part of my desire to contribute to the development of the mental health field, I also take special interests in working with helping professionals with their own personal work or in providing clinical supervision. I have also completed my certificate training to be an Eco-therapist and starts to bring in concepts from this approach into my work..
Other than the typical mental health conditions (e.g., depression, anxiety) and life transition issues, my special interest is in working with adults who has complex ptsd or experienced developmental trauma in their lives.
I enjoy journeying with my clients to support them in uncovering their strengths, heal from past negative experiences and achieve their potential in life. As part of my desire to contribute to the development of the mental health field, I also take special interests in working with helping professionals with their own personal work or in providing clinical supervision. I have also completed my certificate training to be an Eco-therapist and starts to bring in concepts from this approach into my work..
My work focuses on understanding what lies beneath symptoms, particularly in areas such as trauma, dissociation, and addictions.
I believe that everyone struggles with life and the transitions it brings whether in work, relationships, meaning, or the question of who we are. These moments can feel overwhelming, yet they also hold the possibility for growth and living more purposefully.
My role as a psychologist is to walk alongside you, helping you make sense of difficulties that may feel confusing, painful, or stuck. Together, we look at how past experiences shape the present, not to remain bound to the past, but to open up new choices for the future.
My work focuses on understanding what lies beneath symptoms, particularly in areas such as trauma, dissociation, and addictions.
I believe that everyone struggles with life and the transitions it brings whether in work, relationships, meaning, or the question of who we are. These moments can feel overwhelming, yet they also hold the possibility for growth and living more purposefully.
My role as a psychologist is to walk alongside you, helping you make sense of difficulties that may feel confusing, painful, or stuck. Together, we look at how past experiences shape the present, not to remain bound to the past, but to open up new choices for the future.
You're looking not just for symptom relief but for a deeper understanding of what's driving your distress, whether it's past trauma or unresolved emotional wounds.
My practice extends beyond simply addressing symptoms. Similar to how a visit to your GP uncovers the underlying cause of a fever, I focus on understanding the root of your feelings of depression or anxiety. We explore patterns in relationships and emotions to shed light on recurring challenges, fostering deeper insight and meaningful, lasting change.
You're looking not just for symptom relief but for a deeper understanding of what's driving your distress, whether it's past trauma or unresolved emotional wounds.
My practice extends beyond simply addressing symptoms. Similar to how a visit to your GP uncovers the underlying cause of a fever, I focus on understanding the root of your feelings of depression or anxiety. We explore patterns in relationships and emotions to shed light on recurring challenges, fostering deeper insight and meaningful, lasting change.
I specialised in clients with neurodiverse needs struggling with depression, anxiety and trauma.
Neurodiverse clients who would like to get "unstuck" from their inner turmoil, and gain control of their own narrative, and gain balance in their lives.
I specialised in clients with neurodiverse needs struggling with depression, anxiety and trauma.
Neurodiverse clients who would like to get "unstuck" from their inner turmoil, and gain control of their own narrative, and gain balance in their lives.
Nearby Trauma and PTSD Counsellors Searches for Sentosa, Singapore
See More Trauma and PTSD CounsellorsNearby Searches for Sentosa, Singapore
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When should I seek treatment for trauma?
Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.
How long does trauma therapy take?
Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.
What happens if trauma is left untreated?
Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.
Can PTSD come back after treatment?
It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.