Relationship Issues Therapists in Sengkang, Singapore
I Listen and witness and provide a safe space simply for individuals couples families.
A therapist with a difference. The past 20 years in this field have taught me that besides being professional, well trained, a therapist has to be genuinely humane, humble, approachable, and compassionate with a sense of humour, whilst supporting, walking with clients on their journey to wellness. I don’t give advice, because I believe each client is the expert of their own lives. No individual person is a problem but a problem is a problem and my job is to help clients recover remember and reclaim their agency. I was not there at the start nor can change it but I can be there to empower you with choices where and how you finish
I Listen and witness and provide a safe space simply for individuals couples families.
A therapist with a difference. The past 20 years in this field have taught me that besides being professional, well trained, a therapist has to be genuinely humane, humble, approachable, and compassionate with a sense of humour, whilst supporting, walking with clients on their journey to wellness. I don’t give advice, because I believe each client is the expert of their own lives. No individual person is a problem but a problem is a problem and my job is to help clients recover remember and reclaim their agency. I was not there at the start nor can change it but I can be there to empower you with choices where and how you finish
Internal Family Systems (IFS) therapy is an evidence-based, trauma-informed empowering model of care that can support you in your journey of self-healing.
Are you struggling to get out of bed, feeling like you've to drag your feet to work every day? Do you experience anxiety/dread about all the responsibilities on your plate? Perhaps you're always looking forward to the weekends or holidays so you can finally catch a break. Are you living life on auto-pilot and feel disconnected from your own feelings and bodily sensations? Or maybe you're noticing a lot of conflicting parts within you which are creating inner chaos and tension. There is a part of you that wants to create positive change and feel more at peace within but you're not sure where to start or what to do next.
Internal Family Systems (IFS) therapy is an evidence-based, trauma-informed empowering model of care that can support you in your journey of self-healing.
Are you struggling to get out of bed, feeling like you've to drag your feet to work every day? Do you experience anxiety/dread about all the responsibilities on your plate? Perhaps you're always looking forward to the weekends or holidays so you can finally catch a break. Are you living life on auto-pilot and feel disconnected from your own feelings and bodily sensations? Or maybe you're noticing a lot of conflicting parts within you which are creating inner chaos and tension. There is a part of you that wants to create positive change and feel more at peace within but you're not sure where to start or what to do next.
You might look like you’re coping, but inside you often feel stuck, overwhelmed, or unsure of yourself. These private feelings can show in ways you don’t like: overthinking, people-pleasing, numbing, or putting constant pressure on yourself to “do better.” You may have tried changing your thoughts or behaviour before, even with CBT or similar approaches, but the changes don’t stick and you end up feeling the same inside. What you really want is to be confident, calmer, and able to live in a way that feels genuine.
You might look like you’re coping, but inside you often feel stuck, overwhelmed, or unsure of yourself. These private feelings can show in ways you don’t like: overthinking, people-pleasing, numbing, or putting constant pressure on yourself to “do better.” You may have tried changing your thoughts or behaviour before, even with CBT or similar approaches, but the changes don’t stick and you end up feeling the same inside. What you really want is to be confident, calmer, and able to live in a way that feels genuine.