Couples Counselling in Queenstown
I am a certified counsellor specialising in trauma, depression, anxiety, relationship issues, and addictions (sex and porn, eating, substance).
Life can be messy, chaotic, and painful. It can also be filled with connection, meaning, and healing. In the midst of past wounds and present challenges, it can be difficult to see options available to us. But I believe that we can all find new avenues of growth and recovery through vulnerability and therapeutic work, and that is why I am here.
I am a certified counsellor specialising in trauma, depression, anxiety, relationship issues, and addictions (sex and porn, eating, substance).
Life can be messy, chaotic, and painful. It can also be filled with connection, meaning, and healing. In the midst of past wounds and present challenges, it can be difficult to see options available to us. But I believe that we can all find new avenues of growth and recovery through vulnerability and therapeutic work, and that is why I am here.
They need a safe, non-judgmental therapeutic relationship and both practical tools and deeper healing work.
I help clients struggling with addiction, compulsive behaviours, trauma, anxiety, OCD, and depression. Using a person-centred approach, I integrate mindfulness, CBT, motivational interviewing, and attachment-focused EMDR to support healing at both symptom and root levels, fostering safety, resilience, and lasting change.
They need a safe, non-judgmental therapeutic relationship and both practical tools and deeper healing work.
I help clients struggling with addiction, compulsive behaviours, trauma, anxiety, OCD, and depression. Using a person-centred approach, I integrate mindfulness, CBT, motivational interviewing, and attachment-focused EMDR to support healing at both symptom and root levels, fostering safety, resilience, and lasting change.
I emphasised a lot on building safe and secure therapeutic relationships,
I believe that every individual is unique and deserve to have their voice heard. Therefore, I am passionate about helping people to find that voice, and in doing so, discover their uniqueness, potential and hope in their life journey. I emphasised in providing that therapeutic space where my clients feel safe to process their deepest thoughts, experience and emotions in their healing journey.
I emphasised a lot on building safe and secure therapeutic relationships,
I believe that every individual is unique and deserve to have their voice heard. Therefore, I am passionate about helping people to find that voice, and in doing so, discover their uniqueness, potential and hope in their life journey. I emphasised in providing that therapeutic space where my clients feel safe to process their deepest thoughts, experience and emotions in their healing journey.
I’m a board-certified US-Licensed Clinical Professional Counselor specializing in trauma, relationship/family issues, abuse, addictions (alcohol, substances, gambling, sex, porn, gaming, etc), grief, self-harming behaviors, bipolar disorder, gender/sexuality issues, eating disorders, anxiety and depression.
I worked in Chicago’s Northwestern Medicine behavioral hospitals (2020-2025) helping those in mental health crisis. Previously I worked at a non-profit organization for 20 years serving socially disadvantaged in my home country Singapore and Asian countries. I am an attachment-focused EMDR practitioner trained by The EMDR Institute Inc. (USA).
I’m a board-certified US-Licensed Clinical Professional Counselor specializing in trauma, relationship/family issues, abuse, addictions (alcohol, substances, gambling, sex, porn, gaming, etc), grief, self-harming behaviors, bipolar disorder, gender/sexuality issues, eating disorders, anxiety and depression.
I worked in Chicago’s Northwestern Medicine behavioral hospitals (2020-2025) helping those in mental health crisis. Previously I worked at a non-profit organization for 20 years serving socially disadvantaged in my home country Singapore and Asian countries. I am an attachment-focused EMDR practitioner trained by The EMDR Institute Inc. (USA).
You’re ready to start seeking deep and meaningful relationships and put the past behind you.
Clients come to me looking for a therapist who gets what they are going through because therapy should be a place where you feel understood and safe. Sessions with me are more than just talking; we integrate your body, mind and feelings so you experience trauma healing holistically. We always go at your pace, never pushing you to places you aren’t ready for.
You’re ready to start seeking deep and meaningful relationships and put the past behind you.
Clients come to me looking for a therapist who gets what they are going through because therapy should be a place where you feel understood and safe. Sessions with me are more than just talking; we integrate your body, mind and feelings so you experience trauma healing holistically. We always go at your pace, never pushing you to places you aren’t ready for.
Done with talk therapy? Music can do better. I am a trauma-aware, cultural-sensitive music therapist. I understand that therapy is hard work and it is great you are reaching out for support. Music therapy is a modality that taps into your unconscious headspace. Some 95 per cent of thought happens below the radar. By exploring life issues within your unconscious headspace, you essentially access the neuro-powerhouse to gain new insights, beat your bad habits and address unconscious biases. The power to heal resides in you.
Done with talk therapy? Music can do better. I am a trauma-aware, cultural-sensitive music therapist. I understand that therapy is hard work and it is great you are reaching out for support. Music therapy is a modality that taps into your unconscious headspace. Some 95 per cent of thought happens below the radar. By exploring life issues within your unconscious headspace, you essentially access the neuro-powerhouse to gain new insights, beat your bad habits and address unconscious biases. The power to heal resides in you.
I Listen and witness and provide a safe space simply for individuals couples families.
A therapist with a difference. The past 21 years in this field have taught me that besides being professional, well trained, a therapist has to be genuinely humane, humble, approachable, and compassionate with a sense of humour, whilst supporting, walking with clients on their journey to wellness. I don’t give advice, because I believe each client is the expert of their own lives. No individual person is a problem but a problem is a problem and my job is to help clients recover remember and reclaim their agency. I was not there at the start nor can change it but I can be there to empower you with choices where and how you finish
I Listen and witness and provide a safe space simply for individuals couples families.
A therapist with a difference. The past 21 years in this field have taught me that besides being professional, well trained, a therapist has to be genuinely humane, humble, approachable, and compassionate with a sense of humour, whilst supporting, walking with clients on their journey to wellness. I don’t give advice, because I believe each client is the expert of their own lives. No individual person is a problem but a problem is a problem and my job is to help clients recover remember and reclaim their agency. I was not there at the start nor can change it but I can be there to empower you with choices where and how you finish
Board Certified in Clinical Psychology, I work with high-functioning adults & couples of diverse backgrounds.
My philosophy: Each client is unique and in need of custom-tailored solutions. You deserve it and I care. "Your relationships are my business!"
What I offer: A professional alliance to achieve the change you desire. My style is straightforward yet empathic: There is no trauma-free life, relationship and upbringing but how you move forward is your choice!
Board Certified in Clinical Psychology, I work with high-functioning adults & couples of diverse backgrounds.
My philosophy: Each client is unique and in need of custom-tailored solutions. You deserve it and I care. "Your relationships are my business!"
What I offer: A professional alliance to achieve the change you desire. My style is straightforward yet empathic: There is no trauma-free life, relationship and upbringing but how you move forward is your choice!
In addition to counselling, I offer leadership coaching for individuals who wish to move their careers, relationships, or lives in new satisfying directions.
When Insight Is Not Enough: Therapy That Works With the Body, the Nervous System, and the Deeper Questions of Being Alive.
Many people I work with are thoughtful, self-aware, and capable — yet they feel chronically tense, emotionally overwhelmed, disconnected, frustrated, or quietly empty. They may have read the books, reflected deeply, and understood their history, but something essential has not shifted. My work is for those moments when understanding alone no longer brings relief, and when the question becomes not only what happened to me, but how do I come back into a felt sense of being alive and create from that space.
In addition to counselling, I offer leadership coaching for individuals who wish to move their careers, relationships, or lives in new satisfying directions.
When Insight Is Not Enough: Therapy That Works With the Body, the Nervous System, and the Deeper Questions of Being Alive.
Many people I work with are thoughtful, self-aware, and capable — yet they feel chronically tense, emotionally overwhelmed, disconnected, frustrated, or quietly empty. They may have read the books, reflected deeply, and understood their history, but something essential has not shifted. My work is for those moments when understanding alone no longer brings relief, and when the question becomes not only what happened to me, but how do I come back into a felt sense of being alive and create from that space.
I work with clients who may be struggling with grief or trauma related to their relationships or family.
In high-pressure hubs like Singapore and Hong Kong, many professionals quietly navigate the "space between"—where life as you knew it has ended, and the path forward is unclear. Whether you are facing relational stress, burnout, or the heavy secondary losses of a crisis, my practice offers a private Online Clinical Sanctuary.
I provide more than empathy, I offer a specialized toolkit. By integrating EMDR, CBT and EFT with dual certifications in Thanatology (ADEC) and Grief Therapy (Portland Institute), we work to "un-trap" the tension held in your body and mind. Together, we rebuild a durable sense of resilience and purpose.
I work with clients who may be struggling with grief or trauma related to their relationships or family.
In high-pressure hubs like Singapore and Hong Kong, many professionals quietly navigate the "space between"—where life as you knew it has ended, and the path forward is unclear. Whether you are facing relational stress, burnout, or the heavy secondary losses of a crisis, my practice offers a private Online Clinical Sanctuary.
I provide more than empathy, I offer a specialized toolkit. By integrating EMDR, CBT and EFT with dual certifications in Thanatology (ADEC) and Grief Therapy (Portland Institute), we work to "un-trap" the tension held in your body and mind. Together, we rebuild a durable sense of resilience and purpose.
You might feel disconnected from yourself, struggling in your relationships, or wondering why you keep repeating the same patterns even when you know they’re not helping.
My approach is warm, collaborative, and deeply human. I blend Person-Centred Therapy, CBT, and Psychodynamic Therapy to help you: understand yourself on a deeper level, make sense of old patterns and emotional triggers, heal the parts of you shaped by past pain, rebuild confidence, self-worth, and trust in yourself.
You might feel disconnected from yourself, struggling in your relationships, or wondering why you keep repeating the same patterns even when you know they’re not helping.
My approach is warm, collaborative, and deeply human. I blend Person-Centred Therapy, CBT, and Psychodynamic Therapy to help you: understand yourself on a deeper level, make sense of old patterns and emotional triggers, heal the parts of you shaped by past pain, rebuild confidence, self-worth, and trust in yourself.
Online Therapists
If you are a pregnant or new mother navigating anxious days, restless nights, mood swings, and emotional overwhelm, often while feeling pressure to hold everything together as if nothing has changed experiencing loneliness in the quiet hours, constant researching about what’s “right” or “wrong” for the baby, and an ongoing fear of messing it up while slowly losing touch with your own needs and how to care of yourself, you are not alone. You deserve to be heard and cared for. You've arrived at the right place if you are looking for some practical tools to manage anxiety, calm your mind, improve sleep and reconnect with yourself.
If you are a pregnant or new mother navigating anxious days, restless nights, mood swings, and emotional overwhelm, often while feeling pressure to hold everything together as if nothing has changed experiencing loneliness in the quiet hours, constant researching about what’s “right” or “wrong” for the baby, and an ongoing fear of messing it up while slowly losing touch with your own needs and how to care of yourself, you are not alone. You deserve to be heard and cared for. You've arrived at the right place if you are looking for some practical tools to manage anxiety, calm your mind, improve sleep and reconnect with yourself.
I am a Psychotherapist for teens, adults, couples and families navigating challenges, transitions or emotional difficulties.
I am an integrative therapist. My approach is informed by CBT, SFBT, EFT, ACT, creative problem solving, positive psychology, positive parenting, Gottman and others. My work is trauma informed.
I offer a collaborative space where the client’s potential for growth takes centre-stage.
I am a Psychotherapist for teens, adults, couples and families navigating challenges, transitions or emotional difficulties.
I am an integrative therapist. My approach is informed by CBT, SFBT, EFT, ACT, creative problem solving, positive psychology, positive parenting, Gottman and others. My work is trauma informed.
I offer a collaborative space where the client’s potential for growth takes centre-stage.
My ideal client is a young adult or working professional dealing with anxiety, depression, self-esteem, or relationship issues.
I provide a person-centred, flexible approach that tailors therapy to each client’s needs. My specialty lies in helping clients navigate difficult emotions, improve self-awareness, and develop practical coping tools. I also use mindfulness to support clients with anxiety, depression, self-esteem, and trauma, offering a safe and supportive space to heal.
My ideal client is a young adult or working professional dealing with anxiety, depression, self-esteem, or relationship issues.
I provide a person-centred, flexible approach that tailors therapy to each client’s needs. My specialty lies in helping clients navigate difficult emotions, improve self-awareness, and develop practical coping tools. I also use mindfulness to support clients with anxiety, depression, self-esteem, and trauma, offering a safe and supportive space to heal.
I utilise evidence-based approaches such as Emotion-Focused Therapy (EFT), EFT for couples, Cognitive Behavioural Therapy (including Prolonged Exposure Therapy and Exposure and Response Prevention), Acceptance and Commitment Therapy, Dialectical Behaviour Therapy and Mindfulness.
If you’re replaying the same worries repetitively, feeling that constant heaviness in your chest, or struggling with self-doubts all day long–you’re not alone. I work with individuals who feel trapped in cycles of worry and distress,helping them process and regulate their emotions and address unhelpful thinking patterns. Together we uncover what’s underlying the distress in order to restore peace in your body and mind. You shall feel more like yourself again!Personally I need adequate information before I make important decision on services.For more information,do check out my website to see if my approach and values align with you.
I utilise evidence-based approaches such as Emotion-Focused Therapy (EFT), EFT for couples, Cognitive Behavioural Therapy (including Prolonged Exposure Therapy and Exposure and Response Prevention), Acceptance and Commitment Therapy, Dialectical Behaviour Therapy and Mindfulness.
If you’re replaying the same worries repetitively, feeling that constant heaviness in your chest, or struggling with self-doubts all day long–you’re not alone. I work with individuals who feel trapped in cycles of worry and distress,helping them process and regulate their emotions and address unhelpful thinking patterns. Together we uncover what’s underlying the distress in order to restore peace in your body and mind. You shall feel more like yourself again!Personally I need adequate information before I make important decision on services.For more information,do check out my website to see if my approach and values align with you.
She works with adults and young adults who are navigating the complexities of demanding careers, relationships, and life transitions - helping them work through anxiety, stress, depression, trauma, and interpersonal challenges.
As a certified Choice Theory Reality Therapy (CTRT) practitioner and Acceptance & Commitment Therapy (ACT) trained therapist, Stella brings an integrative approach to therapy work. Her therapeutic toolkit combines these foundations with Cognitive-Behavioural Therapy (CBT) and Gottman Method Couples Therapy (GMCT).
She works with adults and young adults who are navigating the complexities of demanding careers, relationships, and life transitions - helping them work through anxiety, stress, depression, trauma, and interpersonal challenges.
As a certified Choice Theory Reality Therapy (CTRT) practitioner and Acceptance & Commitment Therapy (ACT) trained therapist, Stella brings an integrative approach to therapy work. Her therapeutic toolkit combines these foundations with Cognitive-Behavioural Therapy (CBT) and Gottman Method Couples Therapy (GMCT).
I work with individuals and couples who require counselling support on issues such as stress, anxiety, depression and relationship problems.
I draw concepts from my academic and professional trainings in CBT, Acceptance & Commitment Therapy, Interpersonal Therapy, Mindfulness-Based Cognitive Therapy, the Gottman Method Couples Therapy and ICF-certified life coaching courses. No one size fits all. You are unique, and I will tailor best methodologies to work with you in overcoming your challenges.
I work with individuals and couples who require counselling support on issues such as stress, anxiety, depression and relationship problems.
I draw concepts from my academic and professional trainings in CBT, Acceptance & Commitment Therapy, Interpersonal Therapy, Mindfulness-Based Cognitive Therapy, the Gottman Method Couples Therapy and ICF-certified life coaching courses. No one size fits all. You are unique, and I will tailor best methodologies to work with you in overcoming your challenges.
For marriages and couples stuck in conflict, relationships feeling trapped in repeating patterns, wondering how to improve communication with your partner; I’ve been working successfully as a couples therapist for over 5 years, I’ve probably seen it all.
With Emotionally Focused Couples Therapy (EFT), couples leave sessions feeling listened to and understood. But entering couples therapy with uncertainty can be scary. Try a free phone consultation to understand what you both can expect in a couples session. Check my availability by clicking, "Website".
For marriages and couples stuck in conflict, relationships feeling trapped in repeating patterns, wondering how to improve communication with your partner; I’ve been working successfully as a couples therapist for over 5 years, I’ve probably seen it all.
With Emotionally Focused Couples Therapy (EFT), couples leave sessions feeling listened to and understood. But entering couples therapy with uncertainty can be scary. Try a free phone consultation to understand what you both can expect in a couples session. Check my availability by clicking, "Website".
Others experience ongoing relationship stress with family or partners that feels repetitive and hard to change.
My work is focused on trauma, particularly early life experiences that continue to shape emotions, relationships, and reactions today. These may show up as anxiety, emotional reactivity, relationship difficulties, or feeling stuck in recurring patterns. I help clients make sense of these experiences and reconnect with parts of themselves that were unseen.
Others experience ongoing relationship stress with family or partners that feels repetitive and hard to change.
My work is focused on trauma, particularly early life experiences that continue to shape emotions, relationships, and reactions today. These may show up as anxiety, emotional reactivity, relationship difficulties, or feeling stuck in recurring patterns. I help clients make sense of these experiences and reconnect with parts of themselves that were unseen.
We specialize in counselling, family life consultancy and guidance for Muslim clients and families. We typically see young adults with relationship issues, young adults planning for marriage, young couples & individual partners, and parents with teenagers and young children. Find us at www.muslimparents.sg/counselling
We specialize in counselling, family life consultancy and guidance for Muslim clients and families. We typically see young adults with relationship issues, young adults planning for marriage, young couples & individual partners, and parents with teenagers and young children. Find us at www.muslimparents.sg/counselling
Nearby Couples Therapy Counsellors Searches for Queenstown, Singapore
See More Couples Therapy CounsellorsNearby Searches for Queenstown, Singapore
See More Counsellors Couples Counselling
Does couples counseling work?
Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.
When should a couple seek counseling?
Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.
How can I get my partner to go to couples therapy?
The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.
How does a couple prepare for couples counseling?
The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.