Couples Counselling Therapists in Punggol
Many people come to therapy seeking relief from anxiety, depression, burnout, grief, relationship difficulties, chronic stress, or physical symptoms.
My specialty lies in helping individuals understand the deeper emotional and physiological roots of their struggles through a somatic and trauma-informed approach. I work with adolescents, adults, parents, and seniors, supporting concerns such as anxiety, stress, trauma, relationship challenges, emotional overwhelm, life transitions, chronic patterns of self
Many people come to therapy seeking relief from anxiety, depression, burnout, grief, relationship difficulties, chronic stress, or physical symptoms.
My specialty lies in helping individuals understand the deeper emotional and physiological roots of their struggles through a somatic and trauma-informed approach. I work with adolescents, adults, parents, and seniors, supporting concerns such as anxiety, stress, trauma, relationship challenges, emotional overwhelm, life transitions, chronic patterns of self
We specialize in counselling, family life consultancy and guidance for Muslim clients and families. We typically see young adults with relationship issues, young adults planning for marriage, young couples & individual partners, and parents with teenagers and young children. Find us at www.muslimparents.sg/counselling
We specialize in counselling, family life consultancy and guidance for Muslim clients and families. We typically see young adults with relationship issues, young adults planning for marriage, young couples & individual partners, and parents with teenagers and young children. Find us at www.muslimparents.sg/counselling
Individuals and couples who worked with me usually expressed relief because they found someone who can finally help them make sense of their distress and pain without feeling judged.
I am attuned to emotions. My training in various therapies (e.g., CBT, EMDR, Schema Therapy) comes alive when I follow my clients' emotions. Trained and supervised by Dr Leslie Greenberg and Dr Rhonda Goldman, I am one of the first and few certified Emotion Focused Therapists in Singapore. I believe that the best psychologist is actually within my clients.
Individuals and couples who worked with me usually expressed relief because they found someone who can finally help them make sense of their distress and pain without feeling judged.
I am attuned to emotions. My training in various therapies (e.g., CBT, EMDR, Schema Therapy) comes alive when I follow my clients' emotions. Trained and supervised by Dr Leslie Greenberg and Dr Rhonda Goldman, I am one of the first and few certified Emotion Focused Therapists in Singapore. I believe that the best psychologist is actually within my clients.
You might feel disconnected from yourself, struggling in your relationships, or wondering why you keep repeating the same patterns even when you know they’re not helping.
My approach is warm, collaborative, and deeply human. I blend Person-Centred Therapy, CBT, and Psychodynamic Therapy to help you: understand yourself on a deeper level, make sense of old patterns and emotional triggers, heal the parts of you shaped by past pain, rebuild confidence, self-worth, and trust in yourself.
You might feel disconnected from yourself, struggling in your relationships, or wondering why you keep repeating the same patterns even when you know they’re not helping.
My approach is warm, collaborative, and deeply human. I blend Person-Centred Therapy, CBT, and Psychodynamic Therapy to help you: understand yourself on a deeper level, make sense of old patterns and emotional triggers, heal the parts of you shaped by past pain, rebuild confidence, self-worth, and trust in yourself.
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Does couples counseling work?
Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.
When should a couple seek counseling?
Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.
How can I get my partner to go to couples therapy?
The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.
How does a couple prepare for couples counseling?
The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.