Anxiety Therapists in Punggol, Singapore
Psychotherapy is "a conversation with a therapeutic purpose“. Psychotherapy involves communication that is intended to help individuals who experience difficult emotions, thoughts and behavior. It provides a supportive environment that allows you to talk openly with someone who is objective, neutral and non-judgemental.
Psychotherapy is "a conversation with a therapeutic purpose“. Psychotherapy involves communication that is intended to help individuals who experience difficult emotions, thoughts and behavior. It provides a supportive environment that allows you to talk openly with someone who is objective, neutral and non-judgemental.
Samantha is a clinical psychologist, she believes the same procedure cannot work on everyone as everybody is unique. For this reason, she goes the extra mile and modifies her techniques to cater to the very personal needs of her clients. She sometimes uses multiple techniques and a combination of them to provide her clients with whatever suits the best to them. Hypnosis, Cognitive and Behavioral Therapy and Psychodynamic are some of the methods she uses. She considers the goal of her practice is to see her clients living a fulfilling life and enjoying it at its best within themselves and with their loved ones.
Samantha is a clinical psychologist, she believes the same procedure cannot work on everyone as everybody is unique. For this reason, she goes the extra mile and modifies her techniques to cater to the very personal needs of her clients. She sometimes uses multiple techniques and a combination of them to provide her clients with whatever suits the best to them. Hypnosis, Cognitive and Behavioral Therapy and Psychodynamic are some of the methods she uses. She considers the goal of her practice is to see her clients living a fulfilling life and enjoying it at its best within themselves and with their loved ones.
Their goals usually centered around being liberated from their distress (e.g., anxiety, depression, self-doubt, anger) so that they can maximize their potential and not just live but live well.
I am attuned to emotions. My training in various therapies (e.g., CBT, EMDR, Schema Therapy) comes alive when I follow my clients' emotions. Trained and supervised by Dr Leslie Greenberg and Dr Rhonda Goldman, I am one of the first and few certified Emotion Focused Therapists in Singapore. I believe that the best psychologist is actually within my clients.
Their goals usually centered around being liberated from their distress (e.g., anxiety, depression, self-doubt, anger) so that they can maximize their potential and not just live but live well.
I am attuned to emotions. My training in various therapies (e.g., CBT, EMDR, Schema Therapy) comes alive when I follow my clients' emotions. Trained and supervised by Dr Leslie Greenberg and Dr Rhonda Goldman, I am one of the first and few certified Emotion Focused Therapists in Singapore. I believe that the best psychologist is actually within my clients.
I work with adults who feel stuck in patterns that no longer serve them - overthinking, people-pleasing, anxiety that spirals, low self-esteem, or the lingering impact of childhood experiences.
My approach is warm, collaborative, and deeply human. I blend Person-Centred Therapy, CBT, and Psychodynamic Therapy to help you: understand yourself on a deeper level, make sense of old patterns and emotional triggers, heal the parts of you shaped by past pain, rebuild confidence, self-worth, and trust in yourself.
I work with adults who feel stuck in patterns that no longer serve them - overthinking, people-pleasing, anxiety that spirals, low self-esteem, or the lingering impact of childhood experiences.
My approach is warm, collaborative, and deeply human. I blend Person-Centred Therapy, CBT, and Psychodynamic Therapy to help you: understand yourself on a deeper level, make sense of old patterns and emotional triggers, heal the parts of you shaped by past pain, rebuild confidence, self-worth, and trust in yourself.
Whether you’re dealing with anxiety, depression, relationship issues, or simply looking to improve your mental wellness, I’m here to help you.
Hi there! I’m Corlissa, dedicated to helping individuals like you navigate life’s ups and downs. My journey into the world of counseling began with a deep passion for understanding the human mind and a desire to support those in need of guidance and compassion. With over 5 years of experience in the field of mental health, I have had the privilege of working with a diverse range of clients from various backgrounds.
Whether you’re dealing with anxiety, depression, relationship issues, or simply looking to improve your mental wellness, I’m here to help you.
Hi there! I’m Corlissa, dedicated to helping individuals like you navigate life’s ups and downs. My journey into the world of counseling began with a deep passion for understanding the human mind and a desire to support those in need of guidance and compassion. With over 5 years of experience in the field of mental health, I have had the privilege of working with a diverse range of clients from various backgrounds.
Nearby Anxiety Counsellors Searches for Punggol, Singapore
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When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.