Therapists in Novena, Singapore
It is a joy and privilege to walk alongside clients during the process of therapy. I offer sessions both online and in the office. But the unique therapy which I love is Equine Assisted Therapy. In these sessions we incorporate a horse into our session. Sessions flow organically and clients experience a shift through the experience and relationship with a horse.
Please go to the website for more information.
It is a joy and privilege to walk alongside clients during the process of therapy. I offer sessions both online and in the office. But the unique therapy which I love is Equine Assisted Therapy. In these sessions we incorporate a horse into our session. Sessions flow organically and clients experience a shift through the experience and relationship with a horse.
Please go to the website for more information.
My areas of passion include trauma healing and stress-disease, mind-body connection. I’ve worked with clients on issues relating to anxiety, low self-esteem, negative self-image, depression, shock trauma, developmental trauma, stress in different areas of life. Symptoms of which can manifest as insomnia, panic attacks, chronic depression, problem with anger management, obsessive compulsive behaviors, phobias, eating disorders, addictions, paranoia and other physical health issues such as migraine, chronic pain, auto-immune disease, irritable bowel syndrome, etc.
My areas of passion include trauma healing and stress-disease, mind-body connection. I’ve worked with clients on issues relating to anxiety, low self-esteem, negative self-image, depression, shock trauma, developmental trauma, stress in different areas of life. Symptoms of which can manifest as insomnia, panic attacks, chronic depression, problem with anger management, obsessive compulsive behaviors, phobias, eating disorders, addictions, paranoia and other physical health issues such as migraine, chronic pain, auto-immune disease, irritable bowel syndrome, etc.
Are you feeling stuck in patterns of stress, emotional triggers, or disconnected from those around you? You might be overwhelmed, find it difficult to truly connect with others, or struggle to feel aligned with your true self. If you’re ready to break free from these cycles and build more authentic, meaningful connections, I’m here to support you every step of the way.
Are you feeling stuck in patterns of stress, emotional triggers, or disconnected from those around you? You might be overwhelmed, find it difficult to truly connect with others, or struggle to feel aligned with your true self. If you’re ready to break free from these cycles and build more authentic, meaningful connections, I’m here to support you every step of the way.
I am a fully accredited and experienced therapist who can relate to people from both Asian and Western cultures, having lived and worked in Malaysia, Singapore and Ireland. A former banking lawyer, I have deep insight into the stresses and challenges of the corporate world and how they impact our personal lives, allowing me to bring a holistic perspective to my therapy. I am passionate about helping people with their relationships, be it with themselves, their partners, families or in the workplace. Certified EFCT, EFIT and EFFT therapist by the International Centre for Excellence in Emotionally Focused Therapy (ICEEFT).
I am a fully accredited and experienced therapist who can relate to people from both Asian and Western cultures, having lived and worked in Malaysia, Singapore and Ireland. A former banking lawyer, I have deep insight into the stresses and challenges of the corporate world and how they impact our personal lives, allowing me to bring a holistic perspective to my therapy. I am passionate about helping people with their relationships, be it with themselves, their partners, families or in the workplace. Certified EFCT, EFIT and EFFT therapist by the International Centre for Excellence in Emotionally Focused Therapy (ICEEFT).
I am a Canadian-trained clinical psychologist from the University of British Columbia (UBC) and a full member of the Singapore Psychological Society (SPS). I specialize in supporting individuals navigating perfectionism, anxiety, and relationship challenges.
I am a Canadian-trained clinical psychologist from the University of British Columbia (UBC) and a full member of the Singapore Psychological Society (SPS). I specialize in supporting individuals navigating perfectionism, anxiety, and relationship challenges.
Highly qualified team of Psychologist, Coach, Child and Adolescent Counsellor, and Nutritionist. Awarded for Psychologist of the Year by Global Health Asia Pacific. With proven track record in their field, utmost care, and dedication in their approach, and proactive contribution to research - Elemental Health continues to transform mental health in the region, with consistent positive reviews and testimonials from clients.
Highly qualified team of Psychologist, Coach, Child and Adolescent Counsellor, and Nutritionist. Awarded for Psychologist of the Year by Global Health Asia Pacific. With proven track record in their field, utmost care, and dedication in their approach, and proactive contribution to research - Elemental Health continues to transform mental health in the region, with consistent positive reviews and testimonials from clients.
At some points in our life we may be stuck in the way we think, feel and behave and this starts affecting our lifestyle and relationships. Thus, we need some help to disentangle ourselves from our web of fears and anxieties to move forward. Therapy helps us gain alternative perspectives and provides us with tools to navigate these struggles in our life.
At some points in our life we may be stuck in the way we think, feel and behave and this starts affecting our lifestyle and relationships. Thus, we need some help to disentangle ourselves from our web of fears and anxieties to move forward. Therapy helps us gain alternative perspectives and provides us with tools to navigate these struggles in our life.
Dedicated to creating a safe space where your heart resides. We are a team qualified and experienced clinicians who has been rigorously trained, professionally supervised and constantly kept up to date with the latest effective treatment modalities. We pride ourselves to facilitate your healing or transformation process in a gentle, compassionate and importantly, evidence-based approach. Moreover, our clinicians hope to work collaboratively with you to appreciate your needs, vulnerabilities and equip you with therapeutic knowledge, skills and experience. We work closely with schools, psychiatrists and general practitioners.
Dedicated to creating a safe space where your heart resides. We are a team qualified and experienced clinicians who has been rigorously trained, professionally supervised and constantly kept up to date with the latest effective treatment modalities. We pride ourselves to facilitate your healing or transformation process in a gentle, compassionate and importantly, evidence-based approach. Moreover, our clinicians hope to work collaboratively with you to appreciate your needs, vulnerabilities and equip you with therapeutic knowledge, skills and experience. We work closely with schools, psychiatrists and general practitioners.
My ideal client is a young adult or working professional dealing with anxiety, depression, self-esteem, or relationship issues. They want to feel more in control of their emotions, build better coping strategies, and create meaningful change in their lives. Ultimately, they seek balance, clarity, and personal growth.
My ideal client is a young adult or working professional dealing with anxiety, depression, self-esteem, or relationship issues. They want to feel more in control of their emotions, build better coping strategies, and create meaningful change in their lives. Ultimately, they seek balance, clarity, and personal growth.
You have been showing up for everyone else, but inside, it feels like you are falling apart. You are juggling life abroad, family, or work while silently struggling with loss, perfectionism, or a sense of not being yourself anymore.
You have been showing up for everyone else, but inside, it feels like you are falling apart. You are juggling life abroad, family, or work while silently struggling with loss, perfectionism, or a sense of not being yourself anymore.
You’re navigating a world that sees you as capable and driven, yet internally, there is a persistent, heavy hum of self-criticism. It’s the exhaustion of perfectionism, the noise of disordered eating, or the weight of family and cultural expectations that feel impossible to balance. You aren't "broken," and you don't need "fixing." You are likely responding to a life that has asked a lot of you, perhaps leaving you feeling disconnected from the very person you're working so hard to become.
You’re navigating a world that sees you as capable and driven, yet internally, there is a persistent, heavy hum of self-criticism. It’s the exhaustion of perfectionism, the noise of disordered eating, or the weight of family and cultural expectations that feel impossible to balance. You aren't "broken," and you don't need "fixing." You are likely responding to a life that has asked a lot of you, perhaps leaving you feeling disconnected from the very person you're working so hard to become.
Life can be tough, and we all face our share of challenges. Sometimes, even with friends and family around, we still feel lost and unsure. That is where therapy comes in. I am here to offer a safe, supportive, and understanding space where you can find the help you need to move forward. Together, we can work towards the progress you're looking for, without any judgment.
Life can be tough, and we all face our share of challenges. Sometimes, even with friends and family around, we still feel lost and unsure. That is where therapy comes in. I am here to offer a safe, supportive, and understanding space where you can find the help you need to move forward. Together, we can work towards the progress you're looking for, without any judgment.
Life often presents us with a series of intricate puzzles to solve. Whether you're navigating the complexities of relationships, grappling with work-related stress, feeling lost in life's transitions, or confronting the aftermath of trauma, you don't have to face these challenges alone. I provide a safe and nurturing space for individuals to embark on their journey towards recovery and healing. Together, we will work through the pain and unlock the potential for personal growth and development. Your story is unique, and I am here to help you craft a narrative of strength, resilience, and transformation.
Life often presents us with a series of intricate puzzles to solve. Whether you're navigating the complexities of relationships, grappling with work-related stress, feeling lost in life's transitions, or confronting the aftermath of trauma, you don't have to face these challenges alone. I provide a safe and nurturing space for individuals to embark on their journey towards recovery and healing. Together, we will work through the pain and unlock the potential for personal growth and development. Your story is unique, and I am here to help you craft a narrative of strength, resilience, and transformation.
We all want happiness. Yet, more and more of us are suffering. In life, there are many things that is beyond our control. However, there are also things that we can do but we didn’t know how. We continue to suffer in our struggles. We tend to take the easier way out – by avoiding it. Thinking that it will go away. While that give us temporary relieve, it also accumulates loads of stress, anxiety and fear. If you are still stuck in a situation, after trying everything you can to overcome it, and it is affecting your mental wellbeing, social engagement, both your personal and professional life, let’s have a talk.
We all want happiness. Yet, more and more of us are suffering. In life, there are many things that is beyond our control. However, there are also things that we can do but we didn’t know how. We continue to suffer in our struggles. We tend to take the easier way out – by avoiding it. Thinking that it will go away. While that give us temporary relieve, it also accumulates loads of stress, anxiety and fear. If you are still stuck in a situation, after trying everything you can to overcome it, and it is affecting your mental wellbeing, social engagement, both your personal and professional life, let’s have a talk.
You may feel trapped in a relationship that has become fragile or conflicted, either due to repeated arguments, emotional distance, betrayal, infidelity, or the slow erosion of trust over time. Family pressure, cultural expectations, or loyalty conflicts may be placing an ongoing strain on your partnership. Many people I work with are high-functioning successful professionals who appear capable on the outside yet feel emotionally exhausted, stuck in fight-or-flight, and unsure whether their relationship can be repaired without losing themselves in the process.
You may feel trapped in a relationship that has become fragile or conflicted, either due to repeated arguments, emotional distance, betrayal, infidelity, or the slow erosion of trust over time. Family pressure, cultural expectations, or loyalty conflicts may be placing an ongoing strain on your partnership. Many people I work with are high-functioning successful professionals who appear capable on the outside yet feel emotionally exhausted, stuck in fight-or-flight, and unsure whether their relationship can be repaired without losing themselves in the process.
Individuals suffering from burnouts, stress, and depression usually find it hard to enjoy life, especially when they find themselves feeling mentally, emotionally, and physically drained to stay motivated or to enjoy quality time with themselves and others on a regular or daily basis. Hence, clients may find that a non-intrusive holistic approach will enable them to explore their mind, body, and soul via therapy resulting in feeling connected, rejuvenated, confident and balanced to establish healthy well-being.
Individuals suffering from burnouts, stress, and depression usually find it hard to enjoy life, especially when they find themselves feeling mentally, emotionally, and physically drained to stay motivated or to enjoy quality time with themselves and others on a regular or daily basis. Hence, clients may find that a non-intrusive holistic approach will enable them to explore their mind, body, and soul via therapy resulting in feeling connected, rejuvenated, confident and balanced to establish healthy well-being.
You’ve worked hard to build a meaningful life, yet after years abroad or major transitions, it can feel like something inside no longer fits. You may appear accomplished on the outside but feel disconnected, anxious, or unsure where “home” really is. I provide a reflective, compassionate space to help you make sense of these shifts and feel grounded, authentic, and at peace again.
You’ve worked hard to build a meaningful life, yet after years abroad or major transitions, it can feel like something inside no longer fits. You may appear accomplished on the outside but feel disconnected, anxious, or unsure where “home” really is. I provide a reflective, compassionate space to help you make sense of these shifts and feel grounded, authentic, and at peace again.
You might be coping on the outside, but inside you’re struggling with self-doubt and a persistent sense that you should be "doing better," no matter how hard you try. Inside, you notice patterns that don't feel good: anxiety, overthinking, people-pleasing, shame or self-doubt, or using alcohol, drugs, food, or distraction to cope. You may have already tried to push yourself to think more positively or behave differently, but when it doesn’t work or doesn't last, you end up feeling guilty or frustrated. You want to feel good about yourself, not to feel so worried about things, and move towards what you want in life.
You might be coping on the outside, but inside you’re struggling with self-doubt and a persistent sense that you should be "doing better," no matter how hard you try. Inside, you notice patterns that don't feel good: anxiety, overthinking, people-pleasing, shame or self-doubt, or using alcohol, drugs, food, or distraction to cope. You may have already tried to push yourself to think more positively or behave differently, but when it doesn’t work or doesn't last, you end up feeling guilty or frustrated. You want to feel good about yourself, not to feel so worried about things, and move towards what you want in life.
Although you've been holding it together, recently, it feels harder to keep doing that with your anxiety and trauma. You have feelings of prolonged sadness or anxiety. Overwhelmed, you are easily triggered and hurt in your everyday experiences and relationships. You may be codependent, stuck, procrastinate, and have low self-esteem. Even if you know it's not true, you can't help but believe that you are not good enough, flawed, incapable, and unlovable. You want to free yourself from the past and pain that has taken hold of your life, but it seems an impossible task. I can help you take the next step towards growth and recovery.
Although you've been holding it together, recently, it feels harder to keep doing that with your anxiety and trauma. You have feelings of prolonged sadness or anxiety. Overwhelmed, you are easily triggered and hurt in your everyday experiences and relationships. You may be codependent, stuck, procrastinate, and have low self-esteem. Even if you know it's not true, you can't help but believe that you are not good enough, flawed, incapable, and unlovable. You want to free yourself from the past and pain that has taken hold of your life, but it seems an impossible task. I can help you take the next step towards growth and recovery.
Online Therapists
Anyone feeling down, anxious, battling inner turmoil, low self esteem, emptiness and struggling to overcome difficult pasts, painful childhoods, self-limiting beliefs, unhealthy relationships and coping strategies. They may feel lost, ambivalent of change but sense a growing realisation that staying where they are is worse...they are taking tentative steps in seeking self understanding, new insights to foster change and healing.
Anyone feeling down, anxious, battling inner turmoil, low self esteem, emptiness and struggling to overcome difficult pasts, painful childhoods, self-limiting beliefs, unhealthy relationships and coping strategies. They may feel lost, ambivalent of change but sense a growing realisation that staying where they are is worse...they are taking tentative steps in seeking self understanding, new insights to foster change and healing.
Nearby Searches for Novena, Singapore
See More CounsellorsHow does your Counsellor compare?
Number of Counsellors in Novena, Singapore
10+
Average cost per session
$195
Counsellors in Novena, Singapore who prioritize treating:
| 95% | Anxiety |
| 89% | Self Esteem |
| 84% | Depression |
| 74% | Relationship Issues |
| 68% | Stress |
| 63% | Anger Management |
| 58% | Trauma and PTSD |
Average years in practice
12 Years
How Counsellors in Novena, Singapore see their clients
| 79% | In Person and Online | |
| 21% | Online Only |
Gender breakdown
| 89% | Female | |
| 11% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in Novena, Singapore?
Search for nearby therapists or counsellors by inputting your city, town, or suburb; or postcode; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist.
Learn more about how to find a therapist.
Is online therapy a good option?
Therapy conducted online or over the phone can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
What’s the difference between a psychologist, a therapist, and a counsellor?
Therapists, psychologists, and counsellors are all licensed mental health professionals. In many countries, psychologists have earned a doctoral degree. The terms “therapist” and “counsellor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counsellors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
What type of therapist is right for me?
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counsellor who can offer short-term, targeted support.
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors. Many have been licensed by the country where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counselling. They may be selectively included without the “Verified” seal.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.