Attachment-based Therapists in Kallang
Psychotherapist to teens, adults, couples and families navigating challenges, transitions or emotional difficulties. For those facing anxiety, low mood, grief & loss, relationship issues, psychosomatic illnesses, low self esteem, lack of purpose, low motivation etc.
I provide a confidential and gentle space for you to heal, grow and thrive.
Psychotherapist to teens, adults, couples and families navigating challenges, transitions or emotional difficulties. For those facing anxiety, low mood, grief & loss, relationship issues, psychosomatic illnesses, low self esteem, lack of purpose, low motivation etc.
I provide a confidential and gentle space for you to heal, grow and thrive.
Over the years, it has been my honor to work with clients with different needs and issues. Some of these issues are depression, anxiety, relationship difficulties, low self-worth, attachment issues etc.
Over the years, it has been my honor to work with clients with different needs and issues. Some of these issues are depression, anxiety, relationship difficulties, low self-worth, attachment issues etc.
A therapist with a difference. The past 21 years in this field have taught me that besides being professional, well trained, a therapist has to be genuinely humane, humble, approachable, and compassionate with a sense of humour, whilst supporting, walking with clients on their journey to wellness. I don’t give advice, because I believe each client is the expert of their own lives. No individual person is a problem but a problem is a problem and my job is to help clients recover remember and reclaim their agency. I was not there at the start nor can change it but I can be there to empower you with choices where and how you finish
A therapist with a difference. The past 21 years in this field have taught me that besides being professional, well trained, a therapist has to be genuinely humane, humble, approachable, and compassionate with a sense of humour, whilst supporting, walking with clients on their journey to wellness. I don’t give advice, because I believe each client is the expert of their own lives. No individual person is a problem but a problem is a problem and my job is to help clients recover remember and reclaim their agency. I was not there at the start nor can change it but I can be there to empower you with choices where and how you finish
Join me on a journey to reclaim the power you were born with. Embrace your vulnerability; within it lies the key to finding wholeness amid brokenness and forging deep connections even in loneliness. Remember, true change doesn’t come from fixing what you see as broken. It springs from the brave act of welcoming and celebrating who you truly are in all your beautiful complexity.
Join me on a journey to reclaim the power you were born with. Embrace your vulnerability; within it lies the key to finding wholeness amid brokenness and forging deep connections even in loneliness. Remember, true change doesn’t come from fixing what you see as broken. It springs from the brave act of welcoming and celebrating who you truly are in all your beautiful complexity.
Rebecca Versolato is a psychotherapist and counselor who leads White Canvas Therapy Practice. She has an extensive background in psychoanalysis and psychodynamic approaches and is a member and lecturer of the International Association of Relational Psychoanalysis and Psychotherapy. She is also a member of the Singapore Association of Counselling and Psychoanalysis Association of Singapore. She works with individuals and couples, from teenage years to adulthood. Rebecca has contributed by lecturing at events in Singapore and collaborating with magazines such as Elle SG, Singapore Tatler, Expat Living, etc.
Rebecca Versolato is a psychotherapist and counselor who leads White Canvas Therapy Practice. She has an extensive background in psychoanalysis and psychodynamic approaches and is a member and lecturer of the International Association of Relational Psychoanalysis and Psychotherapy. She is also a member of the Singapore Association of Counselling and Psychoanalysis Association of Singapore. She works with individuals and couples, from teenage years to adulthood. Rebecca has contributed by lecturing at events in Singapore and collaborating with magazines such as Elle SG, Singapore Tatler, Expat Living, etc.
Are you feeling lost, confused, or isolated in a world that doesn’t quite understand who you are and what box to put you in? Do you struggle with self-esteem, manifesting as a self-critical voice, perfectionistic drive, or a feeling that you’re never quite good enough? Have you experienced frequent changes in relationships, schools or homes due to your cultural background? I specialize in supporting high-achieving individuals and Third-Culture-Kids in managing stress and anxiety, improving self-esteem, processing grief, understanding and healing from past traumas, and navigating relationship difficulties.
Are you feeling lost, confused, or isolated in a world that doesn’t quite understand who you are and what box to put you in? Do you struggle with self-esteem, manifesting as a self-critical voice, perfectionistic drive, or a feeling that you’re never quite good enough? Have you experienced frequent changes in relationships, schools or homes due to your cultural background? I specialize in supporting high-achieving individuals and Third-Culture-Kids in managing stress and anxiety, improving self-esteem, processing grief, understanding and healing from past traumas, and navigating relationship difficulties.
Life often presents us with a series of intricate puzzles to solve. Whether you're navigating the complexities of relationships, grappling with work-related stress, feeling lost in life's transitions, or confronting the aftermath of trauma, you don't have to face these challenges alone. I provide a safe and nurturing space for individuals to embark on their journey towards recovery and healing. Together, we will work through the pain and unlock the potential for personal growth and development. Your story is unique, and I am here to help you craft a narrative of strength, resilience, and transformation.
Life often presents us with a series of intricate puzzles to solve. Whether you're navigating the complexities of relationships, grappling with work-related stress, feeling lost in life's transitions, or confronting the aftermath of trauma, you don't have to face these challenges alone. I provide a safe and nurturing space for individuals to embark on their journey towards recovery and healing. Together, we will work through the pain and unlock the potential for personal growth and development. Your story is unique, and I am here to help you craft a narrative of strength, resilience, and transformation.
I use attachment-based, trauma-informed modalities, EMDR, expressive arts or mindfulness therapy to explore issues that are difficult to talk about.
I’m a board-certified US-Licensed Clinical Professional Counselor specializing in trauma, relationship/family issues, abuse, addictions (alcohol, substances, gambling, sex, porn, gaming, etc), grief, self-harming behaviors, bipolar disorder, gender/sexuality issues, eating disorders, anxiety and depression. I help you understand and overcome your emotional wounds, exploring how your past experiences, current environment, and internal stressors shape you. Together we will work through life transitions, grief, anger, shame, fear and wounds from relational difficulties. I provide a safe nonjudgmental space to process sensitive topics.
I use attachment-based, trauma-informed modalities, EMDR, expressive arts or mindfulness therapy to explore issues that are difficult to talk about.
I’m a board-certified US-Licensed Clinical Professional Counselor specializing in trauma, relationship/family issues, abuse, addictions (alcohol, substances, gambling, sex, porn, gaming, etc), grief, self-harming behaviors, bipolar disorder, gender/sexuality issues, eating disorders, anxiety and depression. I help you understand and overcome your emotional wounds, exploring how your past experiences, current environment, and internal stressors shape you. Together we will work through life transitions, grief, anger, shame, fear and wounds from relational difficulties. I provide a safe nonjudgmental space to process sensitive topics.
In high-pressure hubs like Singapore and Hong Kong, many professionals quietly navigate the "space between"—where life as you knew it has ended, and the path forward is unclear. Whether you are facing relational stress, burnout, or the heavy secondary losses of a crisis, my practice offers a private Online Clinical Sanctuary.
I provide more than empathy, I offer a specialized toolkit. By integrating EMDR, CBT and EFT with dual certifications in Thanatology (ADEC) and Grief Therapy (Portland Institute), we work to "un-trap" the tension held in your body and mind. Together, we rebuild a durable sense of resilience and purpose.
In high-pressure hubs like Singapore and Hong Kong, many professionals quietly navigate the "space between"—where life as you knew it has ended, and the path forward is unclear. Whether you are facing relational stress, burnout, or the heavy secondary losses of a crisis, my practice offers a private Online Clinical Sanctuary.
I provide more than empathy, I offer a specialized toolkit. By integrating EMDR, CBT and EFT with dual certifications in Thanatology (ADEC) and Grief Therapy (Portland Institute), we work to "un-trap" the tension held in your body and mind. Together, we rebuild a durable sense of resilience and purpose.
I help clients, both individuals and couples that are facing complex issues often stemming from complex developmental trauma. I work with clients that feel stuck by their shame, inability to regulate their emotions, have imposter sydrome, don't feel good enough and often have repeating patterns of ineffective behaviors and thoughts that stop them from having personal and career success. IF you are overwhelmed by anxiety or depression and want better for yourself, I can help you. I work with clients facing difficult issues. Changes isn't easier but I see it through if you are willing.
I help clients, both individuals and couples that are facing complex issues often stemming from complex developmental trauma. I work with clients that feel stuck by their shame, inability to regulate their emotions, have imposter sydrome, don't feel good enough and often have repeating patterns of ineffective behaviors and thoughts that stop them from having personal and career success. IF you are overwhelmed by anxiety or depression and want better for yourself, I can help you. I work with clients facing difficult issues. Changes isn't easier but I see it through if you are willing.
Are you feeling overwhelmed by anxiety, low energy, or emotional patterns that seem stuck?
Perhaps life forced a transition: a divorce, a job loss, move to another country...Or maybe you just got lost in the roles of daughter, partner, good girl, and forgot who you are. You can face your fears and build the inner tools you need to step into a new chapter.
As a psychologist and certified EMDR therapist, I offer you a state of total presence, connection where we safely explore and clean the root causes of your symptoms, enabling you to feel freedom, calm, pleasure and more connected to yourself.
Are you feeling overwhelmed by anxiety, low energy, or emotional patterns that seem stuck?
Perhaps life forced a transition: a divorce, a job loss, move to another country...Or maybe you just got lost in the roles of daughter, partner, good girl, and forgot who you are. You can face your fears and build the inner tools you need to step into a new chapter.
As a psychologist and certified EMDR therapist, I offer you a state of total presence, connection where we safely explore and clean the root causes of your symptoms, enabling you to feel freedom, calm, pleasure and more connected to yourself.
Online Therapists
Hi! How are you feeling today? My name is Caroline and a certified counsellor. As a counsellor, I see counselling a part of one’s self-care journey and the decision to seek counselling is a courageous one. I believe that all individuals and their experiences are unique, and see myself as someone who walks alongside my clients as they manoeuvre life’s challenges and work towards self-acceptance.
Hi! How are you feeling today? My name is Caroline and a certified counsellor. As a counsellor, I see counselling a part of one’s self-care journey and the decision to seek counselling is a courageous one. I believe that all individuals and their experiences are unique, and see myself as someone who walks alongside my clients as they manoeuvre life’s challenges and work towards self-acceptance.
I believe therapy works best when it’s respectful, collaborative, & real. The relationship we build matters. I aim to build a space where you are supported with care & honesty. Struggles are not seen as personal failures here, but as circumstances shaped by the relationships, systems, & expectations you’ve had to navigate in your life. Together, we’ll work together to examine the challenges - anxiety/depression / relationship difficulties / stress & burnout / difficult life transitions - weighing you down & identify tools that not only overcome them, but allow you to have a fuller, more meaningful life.
I believe therapy works best when it’s respectful, collaborative, & real. The relationship we build matters. I aim to build a space where you are supported with care & honesty. Struggles are not seen as personal failures here, but as circumstances shaped by the relationships, systems, & expectations you’ve had to navigate in your life. Together, we’ll work together to examine the challenges - anxiety/depression / relationship difficulties / stress & burnout / difficult life transitions - weighing you down & identify tools that not only overcome them, but allow you to have a fuller, more meaningful life.
Living internationally or balancing high-pressure careers can leave you feeling unmoored, stressed, or uncertain. I work with expats, digital nomads, and professionals who want to feel more grounded, confident, and connected in their lives and relationships. I am a UK-trained native anglophone offering therapy in English and French both online and in person. I have a special interest in cross-cultural therapy and experience helping highly mobile people navigate cultural adaptation and manage challenges related to relocation and belonging.
Living internationally or balancing high-pressure careers can leave you feeling unmoored, stressed, or uncertain. I work with expats, digital nomads, and professionals who want to feel more grounded, confident, and connected in their lives and relationships. I am a UK-trained native anglophone offering therapy in English and French both online and in person. I have a special interest in cross-cultural therapy and experience helping highly mobile people navigate cultural adaptation and manage challenges related to relocation and belonging.
Lily holds a Master of Arts in Counselling from TCA College and is a Clinical Member of SAC. She is a certified EMDR (EMDRIA) and MEMI therapist, and a member of ICEEFT and SGEFT. Lily is trained in trauma-informed and relationship-based approaches, including EMDR, MEMI, Brain-Switch 2.0, EFCT, EFIT, and Family Violence Intervention (MFV). She offers personalised, evidence-based care to help clients build emotional resilience, gain insight, and improve relationships in a safe, supportive space.
Lily holds a Master of Arts in Counselling from TCA College and is a Clinical Member of SAC. She is a certified EMDR (EMDRIA) and MEMI therapist, and a member of ICEEFT and SGEFT. Lily is trained in trauma-informed and relationship-based approaches, including EMDR, MEMI, Brain-Switch 2.0, EFCT, EFIT, and Family Violence Intervention (MFV). She offers personalised, evidence-based care to help clients build emotional resilience, gain insight, and improve relationships in a safe, supportive space.
Many of my clients come to me feeling overwhelmed, uncertain, and disconnected from themselves after experiencing trauma or a life crisis. They may struggle to regain a sense of control in their lives. I specialise in affordable, trauma-focused counselling and my approach centres on creating a safe and non judgmental space where they can rebuild their emotional resilience and begin healing at their own pace.
Many of my clients come to me feeling overwhelmed, uncertain, and disconnected from themselves after experiencing trauma or a life crisis. They may struggle to regain a sense of control in their lives. I specialise in affordable, trauma-focused counselling and my approach centres on creating a safe and non judgmental space where they can rebuild their emotional resilience and begin healing at their own pace.
June is a seasoned practitioner with invaluable experience in hospital, public and social service settings. She provides individual and family therapy support to youths and adults faced with multiple challenges; such as trauma, relationship and attachment issues, behavioural and emotional struggles, addictions and co-occurring disorders and mood issues. June also advocates for trauma-informed and gender-responsive care in treatment. Apart from providing therapy, she conducts supervision for junior practitioners and postgraduate students. She also does training and workshops for other professionals within the field.
June is a seasoned practitioner with invaluable experience in hospital, public and social service settings. She provides individual and family therapy support to youths and adults faced with multiple challenges; such as trauma, relationship and attachment issues, behavioural and emotional struggles, addictions and co-occurring disorders and mood issues. June also advocates for trauma-informed and gender-responsive care in treatment. Apart from providing therapy, she conducts supervision for junior practitioners and postgraduate students. She also does training and workshops for other professionals within the field.
Your path to holistic mental wellness begins with AO Psychology. Embark on a transformative journey to holistic wellness with our mind, body, and emotion services. Connect with our certified therapists in-person in Singapore, or online from anywhere in the world in the comfort of your safe space.
Your path to holistic mental wellness begins with AO Psychology. Embark on a transformative journey to holistic wellness with our mind, body, and emotion services. Connect with our certified therapists in-person in Singapore, or online from anywhere in the world in the comfort of your safe space.
My client come to therapy with a range of needs (I.e: trauma, mood-related issue and questions about their sexuality) who is seeking clarity and healing amidst the complexities of their emotional and psychological landscape. Oftentimes, they look for a safe environment where they can explore their inner world without judgment. Goals include finding a path to emotional resilience and self-compassion, rebuild their sense of self and establish a healthier relationships with themselves and others.
My client come to therapy with a range of needs (I.e: trauma, mood-related issue and questions about their sexuality) who is seeking clarity and healing amidst the complexities of their emotional and psychological landscape. Oftentimes, they look for a safe environment where they can explore their inner world without judgment. Goals include finding a path to emotional resilience and self-compassion, rebuild their sense of self and establish a healthier relationships with themselves and others.
Emotionally Focused Therapy (EFT) - Couples and Relationships - ADHD/ASD
I am an experienced, fully accredited psychotherapist working with individuals, couples and families. Having lived and worked in Malaysia, Singapore and Ireland, I bring a cross-cultural perspective and can relate to both Asian and Western clients.
Before retraining, I worked as a banking lawyer, giving me insight into the pressures of professional and corporate life and how these impact relationships and wellbeing.
I am among a small number of therapists in Singapore and Ireland fully certified in Emotionally Focused Therapy (EFCT, EFIT and EFFT) by ICEEFT.
Emotionally Focused Therapy (EFT) - Couples and Relationships - ADHD/ASD
I am an experienced, fully accredited psychotherapist working with individuals, couples and families. Having lived and worked in Malaysia, Singapore and Ireland, I bring a cross-cultural perspective and can relate to both Asian and Western clients.
Before retraining, I worked as a banking lawyer, giving me insight into the pressures of professional and corporate life and how these impact relationships and wellbeing.
I am among a small number of therapists in Singapore and Ireland fully certified in Emotionally Focused Therapy (EFCT, EFIT and EFFT) by ICEEFT.
Nearby Attachment-based Counsellors Searches for Kallang, Singapore
See More Attachment-based CounsellorsNearby Searches for Kallang, Singapore
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Is attachment-based therapy the same as attachment therapy?
Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.
What should I expect from attachment-based therapy?
Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.
How long does attachment-based therapy last?
Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioural Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.
Does attachment-based therapy work?
Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.