Trauma and PTSD Therapists in Jurong West, Singapore
It is possible to heal from your personal/ intergenerational trauma, and to thrive in life.
Are you struggling to get out of bed, feeling like you've to drag your feet to work every day? Do you experience anxiety/dread about all the responsibilities on your plate? Perhaps you're always looking forward to the weekends or holidays so you can finally catch a break. Are you living life on auto-pilot and feel disconnected from your own feelings and bodily sensations? Or maybe you're noticing a lot of conflicting parts within you which are creating inner chaos and tension. There is a part of you that wants to create positive change and feel more at peace within but you're not sure where to start or what to do next.
It is possible to heal from your personal/ intergenerational trauma, and to thrive in life.
Are you struggling to get out of bed, feeling like you've to drag your feet to work every day? Do you experience anxiety/dread about all the responsibilities on your plate? Perhaps you're always looking forward to the weekends or holidays so you can finally catch a break. Are you living life on auto-pilot and feel disconnected from your own feelings and bodily sensations? Or maybe you're noticing a lot of conflicting parts within you which are creating inner chaos and tension. There is a part of you that wants to create positive change and feel more at peace within but you're not sure where to start or what to do next.
Through trauma-informed and cultural sensitivity awareness alongside integrated evidence-based frameworks.
Hi, I'm Corrine. I provide trauma-informed counselling and psychotherapy to individuals and couples. From burnout to family struggles, my passion lies in helping individuals navigate difficult experiences, including generational and childhood trauma, pregnancy and parenthood challenges as well as loss and grief.
Through trauma-informed and cultural sensitivity awareness alongside integrated evidence-based frameworks.
Hi, I'm Corrine. I provide trauma-informed counselling and psychotherapy to individuals and couples. From burnout to family struggles, my passion lies in helping individuals navigate difficult experiences, including generational and childhood trauma, pregnancy and parenthood challenges as well as loss and grief.
Nearby Trauma and PTSD Counsellors Searches for Jurong West, Singapore
- Ang Mo Kio
- Bukit Batok
- Bukit Merah
- Clementi
- Downtown Core
- Hougang
- Kallang
- Novena
- Queenstown
- Sentosa
- Tanglin
- Yishun
Trauma and PTSD Counsellors
When should I seek treatment for trauma?
Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.
How long does trauma therapy take?
Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.
What happens if trauma is left untreated?
Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.
Can PTSD come back after treatment?
It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.