Anxiety Therapists in Hougang, Singapore
Whether you're facing relationship issues, anxiety, depression, grief, trauma, ADHD, anger, or addiction, I am here to offer support.
Life can be tough, and we all face our share of challenges. Sometimes, even with friends and family around, we still feel lost and unsure. That is where therapy comes in. I am here to offer a safe, supportive, and understanding space where you can find the help you need to move forward. Together, we can work towards the progress you're looking for, without any judgment.
Whether you're facing relationship issues, anxiety, depression, grief, trauma, ADHD, anger, or addiction, I am here to offer support.
Life can be tough, and we all face our share of challenges. Sometimes, even with friends and family around, we still feel lost and unsure. That is where therapy comes in. I am here to offer a safe, supportive, and understanding space where you can find the help you need to move forward. Together, we can work towards the progress you're looking for, without any judgment.
I specialised in clients with neurodiverse needs struggling with depression, anxiety and trauma.
Neurodiverse clients who would like to get "unstuck" from their inner turmoil, and gain control of their own narrative, and gain balance in their lives.
I specialised in clients with neurodiverse needs struggling with depression, anxiety and trauma.
Neurodiverse clients who would like to get "unstuck" from their inner turmoil, and gain control of their own narrative, and gain balance in their lives.
I work with clients who struggle with stress, anxiety and depression related to their personal or work relationships.
Individuals suffering from burnouts, stress, and depression usually find it hard to enjoy life, especially when they find themselves feeling mentally, emotionally, and physically drained to stay motivated or to enjoy quality time with themselves and others on a regular or daily basis. Hence, clients may find that a non-intrusive holistic approach will enable them to explore their mind, body, and soul via therapy resulting in feeling connected, rejuvenated, confident and balanced to establish healthy well-being.
I work with clients who struggle with stress, anxiety and depression related to their personal or work relationships.
Individuals suffering from burnouts, stress, and depression usually find it hard to enjoy life, especially when they find themselves feeling mentally, emotionally, and physically drained to stay motivated or to enjoy quality time with themselves and others on a regular or daily basis. Hence, clients may find that a non-intrusive holistic approach will enable them to explore their mind, body, and soul via therapy resulting in feeling connected, rejuvenated, confident and balanced to establish healthy well-being.
Clinical Psychotherapist - Private Practitioner and Locum at NHG Hospital (SOC, Acute, Rehabilitative ward) and HHM Clinic. Geriatric, Dementia, Palliative & Mental Health. Working with a multi disciplinary team, it provides exposure to holistic care involving; Medical, Pharmacologist, PsyHealth, Medical Social Workers, Occupational Therapist and others.
Clinical Psychotherapist - Private Practitioner and Locum at NHG Hospital (SOC, Acute, Rehabilitative ward) and HHM Clinic. Geriatric, Dementia, Palliative & Mental Health. Working with a multi disciplinary team, it provides exposure to holistic care involving; Medical, Pharmacologist, PsyHealth, Medical Social Workers, Occupational Therapist and others.
Are you feeling overwhelmed by anxiety, low energy, or emotional patterns that seem stuck?
I offer a holistic space for honoring both your mind and your body. Combine the reprocessing of challenging experiences with somatic regulation techniques and internal parts work. In this space, I’ll guide you back to your center with presence, helping you release blockages, restore your emotional well-being, reconnect with your power and start again.
Are you feeling overwhelmed by anxiety, low energy, or emotional patterns that seem stuck?
I offer a holistic space for honoring both your mind and your body. Combine the reprocessing of challenging experiences with somatic regulation techniques and internal parts work. In this space, I’ll guide you back to your center with presence, helping you release blockages, restore your emotional well-being, reconnect with your power and start again.
Do you experience anxiety/dread about all the responsibilities on your plate?
Internal Family Systems (IFS) therapy is an evidence-based, trauma-informed empowering model of care that can support you in your journey of self-healing. A core assumption of IFS is that we all have a Self that is compassionate, calm, curious, courageous and more, that is capable of healing the burdens that our parts are carrying from our past.
Do you experience anxiety/dread about all the responsibilities on your plate?
Internal Family Systems (IFS) therapy is an evidence-based, trauma-informed empowering model of care that can support you in your journey of self-healing. A core assumption of IFS is that we all have a Self that is compassionate, calm, curious, courageous and more, that is capable of healing the burdens that our parts are carrying from our past.
Whether you’re dealing with anxiety, depression, relationship issues, or simply looking to improve your mental wellness, I’m here to help you.
Hi there! I’m Corlissa, dedicated to helping individuals like you navigate life’s ups and downs. My journey into the world of counseling began with a deep passion for understanding the human mind and a desire to support those in need of guidance and compassion. With over 5 years of experience in the field of mental health, I have had the privilege of working with a diverse range of clients from various backgrounds.
Whether you’re dealing with anxiety, depression, relationship issues, or simply looking to improve your mental wellness, I’m here to help you.
Hi there! I’m Corlissa, dedicated to helping individuals like you navigate life’s ups and downs. My journey into the world of counseling began with a deep passion for understanding the human mind and a desire to support those in need of guidance and compassion. With over 5 years of experience in the field of mental health, I have had the privilege of working with a diverse range of clients from various backgrounds.
Nearby Anxiety Counsellors Searches for Hougang, Singapore
See More Anxiety CounsellorsNearby Searches for Hougang, Singapore
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When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.