Therapists in Downtown Core, Singapore

In our lives, relationships, careers or businesses we aspire to joy, happiness, strength and health. We dream of fulfilled relationships, successful careers and thriving businesses. ​ Counselling is our valuable commitment to emotional wellbeing and the desire to lead healthier, stronger and happier lives. It is a self-discovery process with a trained professional. It is human to be confused about life's choices, to be challenged by relationships and anxious about life or career. Satisfying and fulfilling lives are strongly linked to a deep knowledge of self and talking in counselling has the power to heal us.

Hi! How are you feeling today? My name is Caroline and a certified counsellor. As a counsellor, I see counselling a part of one’s self-care journey and the decision to seek counselling is a courageous one. I believe that all individuals and their experiences are unique, and see myself as someone who walks alongside my clients as they manoeuvre life’s challenges and work towards self-acceptance.

I am a certified coach and counsellor, with 23 years of experience. I am also an MOE-registered instructor. I work with both adults and teens, with a focus on navigating change and overcoming obstacles. My programmes are highly-customised according to each individual's needs. The location, duration, frequency and number of sessions is flexible.

I am probably the most energetic Psychologist (and Life Coach) in Singapore. I'm here to make psychology practical, with a blend of life coaching, sport psych and somatic approach. You know you're READY for coaching/counselling if you are in an endless cycle of starting and stopping; you want to overcome procrastination; you want to gain more confidence and clarity on how to move forward; you are excited about what the future will bring. Don’t wait until emotions will take over your life... invest in yourself to create satisfaction from moving forward in your desired direction. BOOK your 15-min INTRO call and let's talk

Everyone will experience moments of disillusion, disappointment, and despair. It is important to take a pitstop and through the process of counselling, you are able to explore your concerns and develop your goals to align with your needs.

We all have those moments when life’s challenges overwhelm us and nothing beats a caring and supportive professional support. Your challenge may involve anxiety, stress, depression, self-esteem, relationship issues, life's transitions or a traumatic experience that is still affecting you. Regardless of your challenge, I work to provide a no-judgement, safe space for you to feel comfortable sharing your story while helping you to navigate through those challenges. In my sessions, I will support you in finding meaning or peace from old wounds, solutions and relief from current problems and build hope for a brighter future.

Valerie draws from her years of experience in her previous work in both a residential children's home and in a Family Service Centre (FSC) in Singapore. Having past experience working with various groups of people - children & their families with abuse & trauma; individuals who are experiencing a variety of mental health conditions & trauma; and couples experiencing emotional & relational challenges, she values the opportunity to come alongside individuals/couples in their journey through life's stressors and struggles & supporting clients in various phases and seasons of their life, and eventually reaching their potential.

I am proud to work with a diverse group of people from all backgrounds and identities. When you come to me, I want you to know that I am here for you, fully present, genuine, and transparent. My goal is to listen to you with compassion, without any judgment, and provide you with practical advice and effective tools that can help you cope and heal.

At Incontact, our experienced counsellors offer confidential counselling services for individuals and corporate communities in Singapore. We provide thoughtful guidance that promotes well-being and development, improved functioning, and strengthened methods for coping with life. We work in complete confidentiality with individuals, children, teenagers, couples, parents, families and groups undergoing transitions at different points in their lives through a client centered approach, and by customizing interventions.

I am a clinical psychologist with 8-9 years of experience with training from the US, UK, and Singapore. I am trained in all aspects of mental health difficulties, and specialize in interpersonal trauma (e.g., childhood, workplace, bullying) and emotional difficulties (e.g., anxiety, depression).

Are you feeling lost, confused, or isolated in a world that doesn’t quite understand who you are and what box to put you in? Do you struggle with self-esteem, which could show up in the form of a self-critical voice, perfectionistic drive, or a feeling that you’re never quite good enough? Have you experienced a lot of changing relationships, schools or homes? Some of the challenges I can support you with include managing stress and anxiety, improving self-esteem, processing grief, understanding and healing from past traumas, and navigating relationship difficulties.

Dr Ruth is a Psychoanalyst practicing between London and Singapore. She holds a Clinical Doctorate (psychoanalytic psychotherapy. University of Essex (Psychoanalysis Department) and trained at top London clinical mental health institutions including the Lincoln Centre, UCL, Tavistock Centre and the NHS. She is an approved training Psychoanalytic Psychotherapist for the British Psychoanalytic Council (BPC reg’d no 17125). Her on-going post doctoral clinical research is focussed on treating complex trauma using Applied Cinematherapy, a therapeutic method she pioneered, and regularly uses. She is fluent in Hebrew and English.

Jocelyn believes that just as plants bend towards the sky, everyone of us have within ourselves the propensity to seek healing and growth; the task of therapy is therefore to dig deep, uncover and facilitate these processes. This is made possible through increased self-knowledge and self-compassion, and an expansion of the capacity to engage in meaningful relationships. Jocelyn believes that change is co-created by the client and therapist in collaboration, with safety and authenticity as the cornerstones.

I take the time to actively listen, ask pertinent questions, and explore what aspects of your life are functioning well and what requires attention. We delve into your goals and the changes you seek. I adapt to your preferred pace and maintain regular check-ins to assess your progress.

Stephanie is an experienced psychologist and is a member of the Canadian Psychological Association. She obtained her Masters of Arts in Counselling Psychology in Canada. She is also a certified teacher (Ontario College of Teachers) and loves to work with children and adults. Her clinical experience has been with children and adults. She is experienced in working with individuals with anxiety, panic disorder, depression, obsessive, compulsive disorder, borderline personality, narcisstic personality, family and relationship issues, sexual trauma, physical abuse, grief, life transitions, and autism spectrum disorder.

Are you experiencing an overwhelming amount of anxiety or depressive mood in your life? Are you also feeling lost on the direction, sense of purpose and relationships feels more distressing rather than fulfilling? If this is familiar to you then it is not unusual to feel disconnected from your lives, experience chronic mental health issues which can also present as body pain. Clients I have supported and worked with have tried many ways to seek to alleviate their distress through various form of support before working with me. Many of the roots of our distress are found within relationship & family dynamics, both present & past

Be who you are and say what you feel, because those who mind don't matter, and those who matter don't mind (Quote Fritz Perls). Gestalt therapy has the flexibility in its approach to help hold space for the whites/blacks and greys of life. Together, therapist and client can journey to help you deepen your own perspective of yourself and better understand how you function as an organism/environment field - a biological, thinking, feeling being - and do both inner, and relational work to support you with the challenges that present themselves in your life at this given moment.

I work with individuals and couples who require counselling support on issues such as stress, anxiety, depression and relationship problems. In sessions, I remain focused and respectful to your needs. Apart from counselling, I have over 13 years of experience in human resource advisory works and coaching. As such, I understand employment dynamics and can work with clients who require guidance in career transitions and change. With a deep-seated passion for maternal health, I also contribute as a Mental Health Practitioner at a virtual fertility clinic, helping women overcome various maternal wellbeing concerns.

As a psychologist, I believe in providing a safe, nurturing and supportive space to allow individuals to share their vulnerabilities and for healing to occur. Life may sometimes throw us curveballs that overwhelm us. During such times, everyone can benefit from extra guidance and support from a trained professional. The therapy journey is unique to each individual, and I work flexibly to provide a range of therapeutic approaches to meet each client's needs. I have a keen interest to work with adolescents and adults to navigate psychological issues and life adversities to build a rich, full and meaningful life.