Sleep or Insomnia Therapists in Downtown Core
I believe that each one of us has an inbuilt potential to lead a happy life in all circumstances. But many times because of increased stress and tension in life (either due to workplace or family issues) we find it difficult to access that potential within and thus, we suffer from different health problems. My passion is to help individuals & couples come out of their problems & rediscover happiness in their life. From my personal experience of 8+ years, I can confidently say that taking help during the difficult times and using the psychological services can save an individual from many personal and professional problems.
I believe that each one of us has an inbuilt potential to lead a happy life in all circumstances. But many times because of increased stress and tension in life (either due to workplace or family issues) we find it difficult to access that potential within and thus, we suffer from different health problems. My passion is to help individuals & couples come out of their problems & rediscover happiness in their life. From my personal experience of 8+ years, I can confidently say that taking help during the difficult times and using the psychological services can save an individual from many personal and professional problems.
My ideal client is a young adult or working professional dealing with anxiety, depression, self-esteem, or relationship issues. They want to feel more in control of their emotions, build better coping strategies, and create meaningful change in their lives. Ultimately, they seek balance, clarity, and personal growth.
My ideal client is a young adult or working professional dealing with anxiety, depression, self-esteem, or relationship issues. They want to feel more in control of their emotions, build better coping strategies, and create meaningful change in their lives. Ultimately, they seek balance, clarity, and personal growth.
When a major life change leaves you feeling unmoored, disconnected, or uncertain of your direction, it can be incredibly isolating. Therapy can help make sense of these emotions and enable you to reconnect with your own internal compass. I work collaboratively with clients who are experiencing significant transitions. Whether you have recently experienced the birth of a child, a move to a new country, the dissolution of a relationship or the loss of a loved one, I offer a supportive, non-judgmental space where we can process these experiences and help you rebuild a grounded, confident sense of self.
When a major life change leaves you feeling unmoored, disconnected, or uncertain of your direction, it can be incredibly isolating. Therapy can help make sense of these emotions and enable you to reconnect with your own internal compass. I work collaboratively with clients who are experiencing significant transitions. Whether you have recently experienced the birth of a child, a move to a new country, the dissolution of a relationship or the loss of a loved one, I offer a supportive, non-judgmental space where we can process these experiences and help you rebuild a grounded, confident sense of self.
Driven by challenges, Fernanda likes to see the individual as a unique combination of past and current experiences. An advocate of preventive mental health, she is passionate about the nature of human emotions and thoughts, and how they play a role influencing our behaviours. Fernanda is open-minded and has been exposed to a diverse group of beliefs and has supported people from different faiths and cultural backgrounds and is a very strong ally for the LGBTQIA+ cause. She finds inspiration in the works of Carl Jung and incorporates them into her practices while embracing his idea that “Every Individual is an Exception to the Rule".
Driven by challenges, Fernanda likes to see the individual as a unique combination of past and current experiences. An advocate of preventive mental health, she is passionate about the nature of human emotions and thoughts, and how they play a role influencing our behaviours. Fernanda is open-minded and has been exposed to a diverse group of beliefs and has supported people from different faiths and cultural backgrounds and is a very strong ally for the LGBTQIA+ cause. She finds inspiration in the works of Carl Jung and incorporates them into her practices while embracing his idea that “Every Individual is an Exception to the Rule".
Samantha is a clinical psychologist, she believes the same procedure cannot work on everyone as everybody is unique. For this reason, she goes the extra mile and modifies her techniques to cater to the very personal needs of her clients. She sometimes uses multiple techniques and a combination of them to provide her clients with whatever suits the best to them. Hypnosis, Cognitive and Behavioral Therapy and Psychodynamic are some of the methods she uses. She considers the goal of her practice is to see her clients living a fulfilling life and enjoying it at its best within themselves and with their loved ones.
Samantha is a clinical psychologist, she believes the same procedure cannot work on everyone as everybody is unique. For this reason, she goes the extra mile and modifies her techniques to cater to the very personal needs of her clients. She sometimes uses multiple techniques and a combination of them to provide her clients with whatever suits the best to them. Hypnosis, Cognitive and Behavioral Therapy and Psychodynamic are some of the methods she uses. She considers the goal of her practice is to see her clients living a fulfilling life and enjoying it at its best within themselves and with their loved ones.
Hello, I’m Rebecca Loan, a UK-trained Psychotherapist and Counsellor based in Singapore. I work with adults and couples experiencing anxiety, stress, relationship difficulties, self-esteem struggles and life transitions.
Alongside general psychotherapy and counselling, I have a specialist interest in Adult ADHD, supporting individuals who are diagnosed, exploring diagnosis, or trying to better understand long-standing patterns affecting emotions, relationships and everyday life.
Hello, I’m Rebecca Loan, a UK-trained Psychotherapist and Counsellor based in Singapore. I work with adults and couples experiencing anxiety, stress, relationship difficulties, self-esteem struggles and life transitions.
Alongside general psychotherapy and counselling, I have a specialist interest in Adult ADHD, supporting individuals who are diagnosed, exploring diagnosis, or trying to better understand long-standing patterns affecting emotions, relationships and everyday life.
I work with teens and adults who feel stuck, overwhelmed, or mentally exhausted. Many struggle with focus, motivation, or getting started, even when they know what needs to be done. Others are dealing with stress from work or studies, relationship difficulties, or feeling lost during a period of change. Some may be navigating ADHD traits or exploring this possibility, while others simply feel that life has become harder to manage. I help clients make sense of what’s going on, reduce self-blame, and find practical and emotional ways forward that feel manageable in daily life.
I work with teens and adults who feel stuck, overwhelmed, or mentally exhausted. Many struggle with focus, motivation, or getting started, even when they know what needs to be done. Others are dealing with stress from work or studies, relationship difficulties, or feeling lost during a period of change. Some may be navigating ADHD traits or exploring this possibility, while others simply feel that life has become harder to manage. I help clients make sense of what’s going on, reduce self-blame, and find practical and emotional ways forward that feel manageable in daily life.
Hi! How are you feeling today? My name is Caroline and a certified counsellor. As a counsellor, I see counselling a part of one’s self-care journey and the decision to seek counselling is a courageous one. I believe that all individuals and their experiences are unique, and see myself as someone who walks alongside my clients as they manoeuvre life’s challenges and work towards self-acceptance.
Hi! How are you feeling today? My name is Caroline and a certified counsellor. As a counsellor, I see counselling a part of one’s self-care journey and the decision to seek counselling is a courageous one. I believe that all individuals and their experiences are unique, and see myself as someone who walks alongside my clients as they manoeuvre life’s challenges and work towards self-acceptance.
Juliana Pang is a Registered Counsellor and Clinical Member of the Singapore Association for Counselling, with a master’s degree in counselling from Monash University. Juliana has strong experience supporting individuals or couples through diverse mental health challenges in private clinics and Employee Assistance Programs (EAP).
Juliana uses an integrated, evidence-based approach incorporating EMDR therapy, CBT, Emotionally Focused Couple’s Therapy (EFCT), and Mindfulness. She provides holistic support in addressing trauma, substance or behaviour addiction, anxiety, depression, stress, burnout, grief and relationship difficulties.
Juliana Pang is a Registered Counsellor and Clinical Member of the Singapore Association for Counselling, with a master’s degree in counselling from Monash University. Juliana has strong experience supporting individuals or couples through diverse mental health challenges in private clinics and Employee Assistance Programs (EAP).
Juliana uses an integrated, evidence-based approach incorporating EMDR therapy, CBT, Emotionally Focused Couple’s Therapy (EFCT), and Mindfulness. She provides holistic support in addressing trauma, substance or behaviour addiction, anxiety, depression, stress, burnout, grief and relationship difficulties.
We all have those moments when life’s challenges overwhelm us and nothing beats a caring and supportive professional support. Your challenge may involve anxiety, stress, depression, self-esteem, relationship issues, life's transitions or a traumatic experience that is still affecting you. Regardless of your challenge, I work to provide a no-judgement, safe space for you to feel comfortable sharing your story while helping you to navigate through those challenges. In my sessions, I will support you in finding meaning or peace from old wounds, solutions and relief from current problems and build hope for a brighter future.
We all have those moments when life’s challenges overwhelm us and nothing beats a caring and supportive professional support. Your challenge may involve anxiety, stress, depression, self-esteem, relationship issues, life's transitions or a traumatic experience that is still affecting you. Regardless of your challenge, I work to provide a no-judgement, safe space for you to feel comfortable sharing your story while helping you to navigate through those challenges. In my sessions, I will support you in finding meaning or peace from old wounds, solutions and relief from current problems and build hope for a brighter future.
Feeling stressed? Beata is your emotion regulation guru, she helps you conquer anxiety with calm clarity. Feeling down? She's your redesign partner, crafting a life bursting with joy. Work-life chaos? She's your time ninja, teaching you to thrive, not just survive. Her secret sauce? Making psychology practical. Don’t wait until emotions will take over your life... invest in yourself to create satisfaction from moving forward in your desired direction. BOOK your 15-min free INTRO call so we can see if and how we can work together
Feeling stressed? Beata is your emotion regulation guru, she helps you conquer anxiety with calm clarity. Feeling down? She's your redesign partner, crafting a life bursting with joy. Work-life chaos? She's your time ninja, teaching you to thrive, not just survive. Her secret sauce? Making psychology practical. Don’t wait until emotions will take over your life... invest in yourself to create satisfaction from moving forward in your desired direction. BOOK your 15-min free INTRO call so we can see if and how we can work together
Maybe you're navigating the challenges of cancer recovery, stroke rehabilitation, chronic pain, or sleep issues.
I integrate proven methods such as cognitive-behavioural therapy, psychodynamic therapy, and mindfulness practices to address your unique challenges. Whether you're dealing with memory issues or attention difficulties, I provide thorough assessments and personalized treatment plans. I will meet you where you are, and tailor treatment to suit your needs.
Maybe you're navigating the challenges of cancer recovery, stroke rehabilitation, chronic pain, or sleep issues.
I integrate proven methods such as cognitive-behavioural therapy, psychodynamic therapy, and mindfulness practices to address your unique challenges. Whether you're dealing with memory issues or attention difficulties, I provide thorough assessments and personalized treatment plans. I will meet you where you are, and tailor treatment to suit your needs.
Clinical Sleep Psychologist.
I believe in flexibility of treatment approach to improve sleep difficulties for the longer term, drawing upon different interventions to meet client needs. I work with Cognitive Behavioural Therapy for Insomnia, Acceptance and Committment Therapy, Compassion Focussed Therapy and mindfulness- based interventions. I am trained in EMDR therapy.
Clinical Sleep Psychologist.
I believe in flexibility of treatment approach to improve sleep difficulties for the longer term, drawing upon different interventions to meet client needs. I work with Cognitive Behavioural Therapy for Insomnia, Acceptance and Committment Therapy, Compassion Focussed Therapy and mindfulness- based interventions. I am trained in EMDR therapy.
I believe therapy works best when it’s respectful, collaborative, & real. The relationship we build matters. I aim to build a space where you are supported with care & honesty. Struggles are not seen as personal failures here, but as circumstances shaped by the relationships, systems, & expectations you’ve had to navigate in your life. Together, we’ll work together to examine the challenges - anxiety/depression / relationship difficulties / stress & burnout / difficult life transitions - weighing you down & identify tools that not only overcome them, but allow you to have a fuller, more meaningful life.
I believe therapy works best when it’s respectful, collaborative, & real. The relationship we build matters. I aim to build a space where you are supported with care & honesty. Struggles are not seen as personal failures here, but as circumstances shaped by the relationships, systems, & expectations you’ve had to navigate in your life. Together, we’ll work together to examine the challenges - anxiety/depression / relationship difficulties / stress & burnout / difficult life transitions - weighing you down & identify tools that not only overcome them, but allow you to have a fuller, more meaningful life.
Be who you are and say what you feel, because those who mind don't matter, and those who matter don't mind (Quote Fritz Perls). Gestalt therapy has the flexibility in its approach to help hold space for the whites/blacks and greys of life. Together, therapist and client can journey to help you deepen your own perspective of yourself and better understand how you function as an organism/environment field - a biological, thinking, feeling being - and do both inner, and relational work to support you with the challenges that present themselves in your life at this given moment.
Be who you are and say what you feel, because those who mind don't matter, and those who matter don't mind (Quote Fritz Perls). Gestalt therapy has the flexibility in its approach to help hold space for the whites/blacks and greys of life. Together, therapist and client can journey to help you deepen your own perspective of yourself and better understand how you function as an organism/environment field - a biological, thinking, feeling being - and do both inner, and relational work to support you with the challenges that present themselves in your life at this given moment.
I believe that each individual has their own unique way of perceiving the world and experiencing the world around them. In addition to symptom reduction, I also emphasise the importance of attending to core issues and the context with which one's distress develops.
I believe that each individual has their own unique way of perceiving the world and experiencing the world around them. In addition to symptom reduction, I also emphasise the importance of attending to core issues and the context with which one's distress develops.
Are you feeling lost, confused, or isolated in a world that doesn’t quite understand who you are and what box to put you in? Do you struggle with self-esteem, manifesting as a self-critical voice, perfectionistic drive, or a feeling that you’re never quite good enough? Have you experienced frequent changes in relationships, schools or homes due to your cultural background? I specialize in supporting high-achieving individuals and Third-Culture-Kids in managing stress and anxiety, improving self-esteem, processing grief, understanding and healing from past traumas, and navigating relationship difficulties.
Are you feeling lost, confused, or isolated in a world that doesn’t quite understand who you are and what box to put you in? Do you struggle with self-esteem, manifesting as a self-critical voice, perfectionistic drive, or a feeling that you’re never quite good enough? Have you experienced frequent changes in relationships, schools or homes due to your cultural background? I specialize in supporting high-achieving individuals and Third-Culture-Kids in managing stress and anxiety, improving self-esteem, processing grief, understanding and healing from past traumas, and navigating relationship difficulties.
To most people, the word trauma may be terrifying. In reality, it simply refers to a negative overwhelming experience or experiences. Overwhelming? Yes, any kind of overpowering experiences that cause extreme distress to the body, emotions, thoughts and mental states. These drive our physical and mental systems into survival modes of fight, flight or freeze in order to manage situations that are threatening or jeopardize survival. When left unaddressed, these modes may become the new operating system. Overtime, a traumatized person may get so used to operating in this mode, and it becomes an auto-pilot or default mode for them.
To most people, the word trauma may be terrifying. In reality, it simply refers to a negative overwhelming experience or experiences. Overwhelming? Yes, any kind of overpowering experiences that cause extreme distress to the body, emotions, thoughts and mental states. These drive our physical and mental systems into survival modes of fight, flight or freeze in order to manage situations that are threatening or jeopardize survival. When left unaddressed, these modes may become the new operating system. Overtime, a traumatized person may get so used to operating in this mode, and it becomes an auto-pilot or default mode for them.
You may appear to be coping on the outside, but inside you feel tense or drained. Many of the adults I work with feel overwhelmed by work stress, anxiety, relationship difficulties, or feel stuck.
I offer a calm, grounded space where we slow things down and focus on what actually helps. Our work is practical and collaborative, focusing on what’s within your control and how stress shows up in your body and mind.
I work mainly with adults experiencing anxiety, low mood, burnout, and work stress. If you’re looking for a therapist who is calm, direct, and focused on helping you feel more steady, you’re welcome to reach out
You may appear to be coping on the outside, but inside you feel tense or drained. Many of the adults I work with feel overwhelmed by work stress, anxiety, relationship difficulties, or feel stuck.
I offer a calm, grounded space where we slow things down and focus on what actually helps. Our work is practical and collaborative, focusing on what’s within your control and how stress shows up in your body and mind.
I work mainly with adults experiencing anxiety, low mood, burnout, and work stress. If you’re looking for a therapist who is calm, direct, and focused on helping you feel more steady, you’re welcome to reach out
People with ADHD are often told they're not trying hard enough, when the truth is the strategies they've been given weren't built for how their brains actually work. I'm a US-trained clinical psychologist (UNC Chapel Hill PhD, Mayo Clinic fellowship) who specializes in ADHD across the lifespan, alongside anxiety, OCD, and mood concerns. I'm also neurodivergent myself, which shapes how I work: warm, direct, evidence-based, and free of the shame that too often surrounds late diagnosis. Every client I work with deserves a clear picture and a plan they can actually follow. I offer a free 15-minute consult cause fit matters.
People with ADHD are often told they're not trying hard enough, when the truth is the strategies they've been given weren't built for how their brains actually work. I'm a US-trained clinical psychologist (UNC Chapel Hill PhD, Mayo Clinic fellowship) who specializes in ADHD across the lifespan, alongside anxiety, OCD, and mood concerns. I'm also neurodivergent myself, which shapes how I work: warm, direct, evidence-based, and free of the shame that too often surrounds late diagnosis. Every client I work with deserves a clear picture and a plan they can actually follow. I offer a free 15-minute consult cause fit matters.
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See More Counsellors Sleep or Insomnia Counsellors
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.