Online Counselling for Downtown Core
I offer both in person and online sessions.
Perhaps you're struggling with anxiety, depression, or ongoing relationship challenges, feeling trapped in patterns that seem hard to break. You're looking not just for symptom relief but for a deeper understanding of what's driving your distress, whether it's past trauma or unresolved emotional wounds. You want to heal, build healthier relationships, and live a more fulfilling life. Perhaps you're open to exploring your inner world, reflecting on your experiences, and committed to making lasting changes by addressing both the surface issues and the deeper roots of your struggles.
I offer both in person and online sessions.
Perhaps you're struggling with anxiety, depression, or ongoing relationship challenges, feeling trapped in patterns that seem hard to break. You're looking not just for symptom relief but for a deeper understanding of what's driving your distress, whether it's past trauma or unresolved emotional wounds. You want to heal, build healthier relationships, and live a more fulfilling life. Perhaps you're open to exploring your inner world, reflecting on your experiences, and committed to making lasting changes by addressing both the surface issues and the deeper roots of your struggles.
I’m Allan (he/him), an LGBTQ+ affirmative counsellor.
I offer a space where you can be yourself, feel seen, and talk about what’s been hard—without judgment or needing to explain who you are.
My work is grounded in Emotionally Focused Therapy, helping you better understand your emotions and relationships.
I’m Allan (he/him), an LGBTQ+ affirmative counsellor.
I offer a space where you can be yourself, feel seen, and talk about what’s been hard—without judgment or needing to explain who you are.
My work is grounded in Emotionally Focused Therapy, helping you better understand your emotions and relationships.
Driven by challenges, Fernanda likes to see the individual as a unique combination of past and current experiences. An advocate of preventive mental health, she is passionate about the nature of human emotions and thoughts, and how they play a role influencing our behaviours. Fernanda is open-minded and has been exposed to a diverse group of beliefs and has supported people from different faiths and cultural backgrounds and is a very strong ally for the LGBTQIA+ cause. She finds inspiration in the works of Carl Jung and incorporates them into her practices while embracing his idea that “Every Individual is an Exception to the Rule".
Driven by challenges, Fernanda likes to see the individual as a unique combination of past and current experiences. An advocate of preventive mental health, she is passionate about the nature of human emotions and thoughts, and how they play a role influencing our behaviours. Fernanda is open-minded and has been exposed to a diverse group of beliefs and has supported people from different faiths and cultural backgrounds and is a very strong ally for the LGBTQIA+ cause. She finds inspiration in the works of Carl Jung and incorporates them into her practices while embracing his idea that “Every Individual is an Exception to the Rule".
My Breathing Space, is a psychotherapy practice. The word 'Psychotherapy' is derived from ancient Greek 'psyche-therapeia', which means 'healing for the breathe,soul,spirit. If you are experiencing difficulties in your life; Perhaps you are grieving a loss, in crisis, negotiating a transition, anxious, alone and/or depressed;
My Breathing Space, is a psychotherapy practice. The word 'Psychotherapy' is derived from ancient Greek 'psyche-therapeia', which means 'healing for the breathe,soul,spirit. If you are experiencing difficulties in your life; Perhaps you are grieving a loss, in crisis, negotiating a transition, anxious, alone and/or depressed;
"I did not change, I just woke up" (Anonymous). At some point in your life, you can be stuck in a rut and hungry to move forward and find something (be it a personal issue, work, relationship, sexual connection) that is more fulfilling and meaningful. You have read all the self-help books, journaled, and attended retreats yet still feel something amiss. The "old ways" of living and being that used to be helpful have no longer served their function and lost their spark.
"I did not change, I just woke up" (Anonymous). At some point in your life, you can be stuck in a rut and hungry to move forward and find something (be it a personal issue, work, relationship, sexual connection) that is more fulfilling and meaningful. You have read all the self-help books, journaled, and attended retreats yet still feel something amiss. The "old ways" of living and being that used to be helpful have no longer served their function and lost their spark.
Dr Ruth is a Psychoanalyst practicing between London and Singapore. She holds a Clinical Doctorate (psychoanalytic psychotherapy. University of Essex (Psychoanalysis Department) and trained at top London clinical mental health institutions including the Lincoln Centre, UCL, Tavistock Centre and the NHS. She is an approved training Psychoanalytic Psychotherapist for the British Psychoanalytic Council (BPC reg’d no 17125). Her on-going post doctoral clinical research is focussed on treating complex trauma using Applied Cinematherapy, a therapeutic method she pioneered, and regularly uses. She is fluent in Hebrew and English.
Dr Ruth is a Psychoanalyst practicing between London and Singapore. She holds a Clinical Doctorate (psychoanalytic psychotherapy. University of Essex (Psychoanalysis Department) and trained at top London clinical mental health institutions including the Lincoln Centre, UCL, Tavistock Centre and the NHS. She is an approved training Psychoanalytic Psychotherapist for the British Psychoanalytic Council (BPC reg’d no 17125). Her on-going post doctoral clinical research is focussed on treating complex trauma using Applied Cinematherapy, a therapeutic method she pioneered, and regularly uses. She is fluent in Hebrew and English.
I offer sessions in-person, or online.
My ideal client is a young adult or working professional dealing with anxiety, depression, self-esteem, or relationship issues. They want to feel more in control of their emotions, build better coping strategies, and create meaningful change in their lives. Ultimately, they seek balance, clarity, and personal growth.
I offer sessions in-person, or online.
My ideal client is a young adult or working professional dealing with anxiety, depression, self-esteem, or relationship issues. They want to feel more in control of their emotions, build better coping strategies, and create meaningful change in their lives. Ultimately, they seek balance, clarity, and personal growth.
The location (in-person or virtual), frequency and duration are flexible.
My goal is to help my clients achieve success in life, and to replace their depression/anxiety with a sense of tranquility and well-being. Mutual trust and respect are crucial to the therapeutic relationship. I aim to be compassionate, honest and open; so that you can get to know me as I get to know you. Together, we work towards self-awareness and clarity.
The location (in-person or virtual), frequency and duration are flexible.
My goal is to help my clients achieve success in life, and to replace their depression/anxiety with a sense of tranquility and well-being. Mutual trust and respect are crucial to the therapeutic relationship. I aim to be compassionate, honest and open; so that you can get to know me as I get to know you. Together, we work towards self-awareness and clarity.
I offer therapy sessions in-person or online, Monday to Saturday, 10 am to 7pm.
Are you a people-pleaser, always putting other people's needs above yours? Do you feel like nothing you do is ever good enough? As a child, were you often lonely?
It's devastating when the people we expect to love and protect us the most - our parents and relationship partners - are the ones who frighten us and make us sad. Unfortunately, it's all too common. But you have the power to change this story.
You can learn to identify unhealthy patterns in your relationships and break them. You can process your trauma safely, regain the control that's been taken from you, and live the life that you've been hoping for.
I offer therapy sessions in-person or online, Monday to Saturday, 10 am to 7pm.
Are you a people-pleaser, always putting other people's needs above yours? Do you feel like nothing you do is ever good enough? As a child, were you often lonely?
It's devastating when the people we expect to love and protect us the most - our parents and relationship partners - are the ones who frighten us and make us sad. Unfortunately, it's all too common. But you have the power to change this story.
You can learn to identify unhealthy patterns in your relationships and break them. You can process your trauma safely, regain the control that's been taken from you, and live the life that you've been hoping for.
My commitment as a Principal Counsellor of The Lighthouse Counselling is to guide individuals and couples through their process of growth and self-discovery. I believe that out of vulnerability comes immense strength, and I am here to help you navigate life’s complex emotional landscapes and uncover the resilience you already possess.
My therapeutic approach is integrative, drawing on the person-centred methodology alongside psychodynamic approaches to explore how past experiences and unconscious patterns shape present behavior.
My commitment as a Principal Counsellor of The Lighthouse Counselling is to guide individuals and couples through their process of growth and self-discovery. I believe that out of vulnerability comes immense strength, and I am here to help you navigate life’s complex emotional landscapes and uncover the resilience you already possess.
My therapeutic approach is integrative, drawing on the person-centred methodology alongside psychodynamic approaches to explore how past experiences and unconscious patterns shape present behavior.
I am a UK-trained native anglophone offering therapy in English and French both online and in person.
I provide therapy for adults and couples navigating international life, relocation, high-pressure careers, and cross-cultural relationships. I help clients adapt to new environments, manage stress and burnout, find clarity in life transitions, and strengthen their sense of belonging.
I am a UK-trained native anglophone offering therapy in English and French both online and in person.
I provide therapy for adults and couples navigating international life, relocation, high-pressure careers, and cross-cultural relationships. I help clients adapt to new environments, manage stress and burnout, find clarity in life transitions, and strengthen their sense of belonging.
I offer individual, couples and sex therapy to those who are having difficulty finding solutions to their problems, find themselves in perpetual negative cycles, or are feeling stuck. I help you to work through the problems so that you can gain more self awareness, coping skills and tools for dealing with the future.
I offer individual, couples and sex therapy to those who are having difficulty finding solutions to their problems, find themselves in perpetual negative cycles, or are feeling stuck. I help you to work through the problems so that you can gain more self awareness, coping skills and tools for dealing with the future.
I offer therapy sessions in-person in professional practice rooms or online via Zoom.
You may feel caught in a relationship that has grown fragile or tense, shaped by repeated arguments, emotional distance, betrayal, infidelity, or the gradual erosion of trust. You may still care deeply about your partner, yet wonder whether the relationship can heal without losing important parts of yourself. Family pressure, cultural expectations, or loyalty conflicts may also be placing ongoing strain on your partnership.
I offer therapy sessions in-person in professional practice rooms or online via Zoom.
You may feel caught in a relationship that has grown fragile or tense, shaped by repeated arguments, emotional distance, betrayal, infidelity, or the gradual erosion of trust. You may still care deeply about your partner, yet wonder whether the relationship can heal without losing important parts of yourself. Family pressure, cultural expectations, or loyalty conflicts may also be placing ongoing strain on your partnership.
Done with talk therapy? Music can do better. I am a trauma-aware, cultural-sensitive music therapist. I understand that therapy is hard work and it is great you are reaching out for support. Music therapy is a modality that taps into your unconscious headspace. Some 95 per cent of thought happens below the radar. By exploring life issues within your unconscious headspace, you essentially access the neuro-powerhouse to gain new insights, beat your bad habits and address unconscious biases. The power to heal resides in you.
Done with talk therapy? Music can do better. I am a trauma-aware, cultural-sensitive music therapist. I understand that therapy is hard work and it is great you are reaching out for support. Music therapy is a modality that taps into your unconscious headspace. Some 95 per cent of thought happens below the radar. By exploring life issues within your unconscious headspace, you essentially access the neuro-powerhouse to gain new insights, beat your bad habits and address unconscious biases. The power to heal resides in you.
I offer in-person Therapy on Tue to Sat at 20 Collyer Quay as well as online via video.
You're driven. You've achieved a lot. You're driven. You've achieved a lot. But sometimes, the success you've built on the outside doesn't quite match how you feel on the inside. Past experiences might still be holding you back, impacting your career growth, your relationships, and your overall well-being.
At Intune Psychotherapy, we get it. You're not looking for someone to just listen. You need practical strategies and a deeper understanding of what's really going on. And get unstuck, reconnect and rekindle your relationship with yourself and your loved-ones.
I offer in-person Therapy on Tue to Sat at 20 Collyer Quay as well as online via video.
You're driven. You've achieved a lot. You're driven. You've achieved a lot. But sometimes, the success you've built on the outside doesn't quite match how you feel on the inside. Past experiences might still be holding you back, impacting your career growth, your relationships, and your overall well-being.
At Intune Psychotherapy, we get it. You're not looking for someone to just listen. You need practical strategies and a deeper understanding of what's really going on. And get unstuck, reconnect and rekindle your relationship with yourself and your loved-ones.
Hi! How are you feeling today? My name is Caroline and a certified counsellor. As a counsellor, I see counselling a part of one’s self-care journey and the decision to seek counselling is a courageous one. I believe that all individuals and their experiences are unique, and see myself as someone who walks alongside my clients as they manoeuvre life’s challenges and work towards self-acceptance.
Hi! How are you feeling today? My name is Caroline and a certified counsellor. As a counsellor, I see counselling a part of one’s self-care journey and the decision to seek counselling is a courageous one. I believe that all individuals and their experiences are unique, and see myself as someone who walks alongside my clients as they manoeuvre life’s challenges and work towards self-acceptance.
To most people, the word trauma may be terrifying. In reality, it simply refers to a negative overwhelming experience or experiences. Overwhelming? Yes, any kind of overpowering experiences that cause extreme distress to the body, emotions, thoughts and mental states. These drive our physical and mental systems into survival modes of fight, flight or freeze in order to manage situations that are threatening or jeopardize survival. When left unaddressed, these modes may become the new operating system. Overtime, a traumatized person may get so used to operating in this mode, and it becomes an auto-pilot or default mode for them.
To most people, the word trauma may be terrifying. In reality, it simply refers to a negative overwhelming experience or experiences. Overwhelming? Yes, any kind of overpowering experiences that cause extreme distress to the body, emotions, thoughts and mental states. These drive our physical and mental systems into survival modes of fight, flight or freeze in order to manage situations that are threatening or jeopardize survival. When left unaddressed, these modes may become the new operating system. Overtime, a traumatized person may get so used to operating in this mode, and it becomes an auto-pilot or default mode for them.
Connect with our certified therapists in-person in Singapore, or online from anywhere in the world in the comfort of your safe space.
Holistic in perspective, we believe mental health goes beyond the mind. It’s about achieving harmony in your mind, body, and emotions. Our innovative approach blends evidence-based psychological interventions with a diverse range of services to promote integrated wellness. Our vision is to empower you to think clearly and live fully.
Connect with our certified therapists in-person in Singapore, or online from anywhere in the world in the comfort of your safe space.
Holistic in perspective, we believe mental health goes beyond the mind. It’s about achieving harmony in your mind, body, and emotions. Our innovative approach blends evidence-based psychological interventions with a diverse range of services to promote integrated wellness. Our vision is to empower you to think clearly and live fully.
When a major life change leaves you feeling unmoored, disconnected, or uncertain of your direction, it can be incredibly isolating. Therapy can help make sense of these emotions and enable you to reconnect with your own internal compass. I work collaboratively with clients who are experiencing significant transitions. Whether you have recently experienced the birth of a child, a move to a new country, the dissolution of a relationship or the loss of a loved one, I offer a supportive, non-judgmental space where we can process these experiences and help you rebuild a grounded, confident sense of self.
When a major life change leaves you feeling unmoored, disconnected, or uncertain of your direction, it can be incredibly isolating. Therapy can help make sense of these emotions and enable you to reconnect with your own internal compass. I work collaboratively with clients who are experiencing significant transitions. Whether you have recently experienced the birth of a child, a move to a new country, the dissolution of a relationship or the loss of a loved one, I offer a supportive, non-judgmental space where we can process these experiences and help you rebuild a grounded, confident sense of self.
I offer therapy both in-person and online.
Life can feel especially challenging for neurodivergent individuals and those with special needs—but you don’t have to face it alone. At Joyful Soul Psychology, I provide a safe, understanding, and non-judgmental space where clients can explore their unique experiences, gain clarity, and discover practical ways to thrive.
My practice combines evidence-based therapies, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT), with creative tools like OH Cards.
I offer therapy both in-person and online.
Life can feel especially challenging for neurodivergent individuals and those with special needs—but you don’t have to face it alone. At Joyful Soul Psychology, I provide a safe, understanding, and non-judgmental space where clients can explore their unique experiences, gain clarity, and discover practical ways to thrive.
My practice combines evidence-based therapies, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT), with creative tools like OH Cards.
Nearby Online Counsellors Searches for Downtown Core, Singapore
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Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialised therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.