Online Counselling for Downtown Core - Singapore
Martin Williams - Harmony Counselling
Counsellor, CMSAC
Verified Verified
Downtown Core, Singapore 17
At times, life is hard, and we sometimes find ourselves in problem situations that we struggle to cope with. Our family and friends, who normally provide us with most of our emotional support, are not always able to help. Indeed, though well-meaning, their advice can actually be counter-productive and increase our personal difficulties. This is where Counselling Therapy can be especially useful. We provide support to clients suffering from a range of issues that most of us face at some time, including stress & anxiety, depression, low self-esteem, relationship troubles, academic/work issues, trauma & poor personal boundaries.
At times, life is hard, and we sometimes find ourselves in problem situations that we struggle to cope with. Our family and friends, who normally provide us with most of our emotional support, are not always able to help. Indeed, though well-meaning, their advice can actually be counter-productive and increase our personal difficulties. This is where Counselling Therapy can be especially useful. We provide support to clients suffering from a range of issues that most of us face at some time, including stress & anxiety, depression, low self-esteem, relationship troubles, academic/work issues, trauma & poor personal boundaries.
"I did not change, I just woke up" (Anonymous). At some point in your life, you can be stuck in a rut and hungry to move forward and find something (be it a personal issue, work, relationship, sexual connection) that is more fulfilling and meaningful. You have read all the self-help books, journaled, and attended retreats yet still feel something amiss. The "old ways" of living and being that used to be helpful have no longer served their function and lost their spark.
"I did not change, I just woke up" (Anonymous). At some point in your life, you can be stuck in a rut and hungry to move forward and find something (be it a personal issue, work, relationship, sexual connection) that is more fulfilling and meaningful. You have read all the self-help books, journaled, and attended retreats yet still feel something amiss. The "old ways" of living and being that used to be helpful have no longer served their function and lost their spark.
I offer online therapy on weekdays and Saturdays, with some evening slots.
If you’ve been feeling emotionally tired, like you're always "on" or trying to hold everything together, you’re not alone and you don’t have to navigate it all on your own. You might be managing a recent diagnosis, moving through a life transition, or simply looking for a space where you don’t have to mask or explain yourself. Therapy doesn’t have to be about fixing what’s broken—it can be about reconnecting with yourself, understanding your patterns, and creating space for change on your terms.
I offer online therapy on weekdays and Saturdays, with some evening slots.
If you’ve been feeling emotionally tired, like you're always "on" or trying to hold everything together, you’re not alone and you don’t have to navigate it all on your own. You might be managing a recent diagnosis, moving through a life transition, or simply looking for a space where you don’t have to mask or explain yourself. Therapy doesn’t have to be about fixing what’s broken—it can be about reconnecting with yourself, understanding your patterns, and creating space for change on your terms.
Connect with our certified therapists in-person in Singapore, or online from anywhere in the world in the comfort of your safe space.
Holistic in perspective, we believe mental health goes beyond the mind. It’s about achieving harmony in your mind, body, and emotions. Our innovative approach blends evidence-based psychological interventions with a diverse range of services to promote integrated wellness. Our vision is to empower you to think clearly and live fully.
Connect with our certified therapists in-person in Singapore, or online from anywhere in the world in the comfort of your safe space.
Holistic in perspective, we believe mental health goes beyond the mind. It’s about achieving harmony in your mind, body, and emotions. Our innovative approach blends evidence-based psychological interventions with a diverse range of services to promote integrated wellness. Our vision is to empower you to think clearly and live fully.
I offer sessions online or in-person on weekdays
Are you an entrepreneur, a deep thinker, and someone who often feels like you don’t quite fit in? Maybe you're an introvert navigating a world that feels too loud, an INFJ struggling with overwhelm and self-doubt, or a leader battling imposter syndrome. You’re tired of feeling unseen, second-guessing yourself, and carrying the emotional weight of others. You crave clarity, confidence, and a sense of belonging—both in your work and personal life. You want to show up authentically, build meaningful connections, and create a life that truly aligns with who you are.
I offer sessions online or in-person on weekdays
Are you an entrepreneur, a deep thinker, and someone who often feels like you don’t quite fit in? Maybe you're an introvert navigating a world that feels too loud, an INFJ struggling with overwhelm and self-doubt, or a leader battling imposter syndrome. You’re tired of feeling unseen, second-guessing yourself, and carrying the emotional weight of others. You crave clarity, confidence, and a sense of belonging—both in your work and personal life. You want to show up authentically, build meaningful connections, and create a life that truly aligns with who you are.
Feeling stressed? Beata is your emotion regulation guru, she helps you conquer anxiety with calm clarity. Feeling down? She's your redesign partner, crafting a life bursting with joy. Work-life chaos? She's your time ninja, teaching you to thrive, not just survive. Her secret sauce? Making psychology practical. Don’t wait until emotions will take over your life... invest in yourself to create satisfaction from moving forward in your desired direction. BOOK your 15-min free INTRO call so we can see if and how we can work together
Feeling stressed? Beata is your emotion regulation guru, she helps you conquer anxiety with calm clarity. Feeling down? She's your redesign partner, crafting a life bursting with joy. Work-life chaos? She's your time ninja, teaching you to thrive, not just survive. Her secret sauce? Making psychology practical. Don’t wait until emotions will take over your life... invest in yourself to create satisfaction from moving forward in your desired direction. BOOK your 15-min free INTRO call so we can see if and how we can work together
I offer therapy session online, in the comfort and convenience of your home.
Is your child going through emotional challenges? Do you need someone to talk to who can provide guidance? I believe I can help. I specialize in helping children facing various challenges such as anxiety, ADHD, ASD, phobias, emotional regulation difficulties, communication challenges, aggression... My goal is to provide support and guidance to help your child and family manage these challenges and thrive.
I offer therapy session online, in the comfort and convenience of your home.
Is your child going through emotional challenges? Do you need someone to talk to who can provide guidance? I believe I can help. I specialize in helping children facing various challenges such as anxiety, ADHD, ASD, phobias, emotional regulation difficulties, communication challenges, aggression... My goal is to provide support and guidance to help your child and family manage these challenges and thrive.
I offer online sessions via Zoom video calls.
A clinical psychologist with 15 years of practice experience, and a mother of four young children who has walked the path of personal growth and transformation, Mavis is passionate about supporting women across various stages of life, as she understands that many women struggling silently with feelings of self-doubt and inadequacy, as they try to be everything to everyone, build a fulfilling career, be an involved parent, look perfect, and maintain meaningful relationships. Her goal is simple: to help you find balance, confidence and fulfilment in every stage of your life, and build the life you deserve.
I offer online sessions via Zoom video calls.
A clinical psychologist with 15 years of practice experience, and a mother of four young children who has walked the path of personal growth and transformation, Mavis is passionate about supporting women across various stages of life, as she understands that many women struggling silently with feelings of self-doubt and inadequacy, as they try to be everything to everyone, build a fulfilling career, be an involved parent, look perfect, and maintain meaningful relationships. Her goal is simple: to help you find balance, confidence and fulfilment in every stage of your life, and build the life you deserve.
I am an upbeat and passionate Psychologist with experience across the globe. If you want to make a change and move your life in new, meaningful directions, you’re at the right place! My sessions are carefully tailored towards your particular needs, so we can connect and collaborate around your goals, fulfillment and clarity. They will be a safe place for you to express and explore your thoughts, feelings and actions with the help of practical therapeutic tools and holistic techniques. I aim to provide a warm, safe and confidential environment to fully discuss anything that’s on your mind and to improve your mental & physical health.
I am an upbeat and passionate Psychologist with experience across the globe. If you want to make a change and move your life in new, meaningful directions, you’re at the right place! My sessions are carefully tailored towards your particular needs, so we can connect and collaborate around your goals, fulfillment and clarity. They will be a safe place for you to express and explore your thoughts, feelings and actions with the help of practical therapeutic tools and holistic techniques. I aim to provide a warm, safe and confidential environment to fully discuss anything that’s on your mind and to improve your mental & physical health.
As an Integrative Psychotherapist, my fully online practice allows me to connect with clients across Asia, making therapy accessible and adaptable to your busy, flexible lifestyle.
I work with people who ready to explore the complexities of their inner world. My aim is to create a space where you can show up as your true self—no masks. When you work with me, you’ll find someone who is fully present, authentic, and transparent, offering you the empathy, understanding, and practical tools you need to navigate your journey.
As an Integrative Psychotherapist, my fully online practice allows me to connect with clients across Asia, making therapy accessible and adaptable to your busy, flexible lifestyle.
I work with people who ready to explore the complexities of their inner world. My aim is to create a space where you can show up as your true self—no masks. When you work with me, you’ll find someone who is fully present, authentic, and transparent, offering you the empathy, understanding, and practical tools you need to navigate your journey.
I offer therapy sessions in-person or online, Monday to Saturday (except Fridays), 11 am to 7pm.
Are you a people-pleaser, always putting other people's needs above yours? Do you feel like nothing you do is ever good enough? As a child, were you often lonely?
It's devastating when the people we expect to love and protect us the most - our parents and relationship partners - are the ones who frighten us and make us sad. Unfortunately, it's all too common. But you have the power to change this story.
You can learn to identify unhealthy patterns in your relationships and break them. You can process your trauma safely, regain the control that's been taken from you, and live the life that you've been hoping for.
I offer therapy sessions in-person or online, Monday to Saturday (except Fridays), 11 am to 7pm.
Are you a people-pleaser, always putting other people's needs above yours? Do you feel like nothing you do is ever good enough? As a child, were you often lonely?
It's devastating when the people we expect to love and protect us the most - our parents and relationship partners - are the ones who frighten us and make us sad. Unfortunately, it's all too common. But you have the power to change this story.
You can learn to identify unhealthy patterns in your relationships and break them. You can process your trauma safely, regain the control that's been taken from you, and live the life that you've been hoping for.
I am a fully accredited and experienced therapist who can relate to people from both Asian and Western cultures, having lived and worked in Malaysia, Singapore and Ireland. A former banking lawyer, I have deep insight into the stresses and challenges of the corporate world and how they impact our personal lives, allowing me to bring a holistic perspective to my therapy. I am passionate about helping people with their relationships, be it with themselves, their partners, families or in the workplace. Certified EFCT, EFIT and EFFT therapist by the International Centre for Excellence in Emotionally Focused Therapy (ICEEFT).
I am a fully accredited and experienced therapist who can relate to people from both Asian and Western cultures, having lived and worked in Malaysia, Singapore and Ireland. A former banking lawyer, I have deep insight into the stresses and challenges of the corporate world and how they impact our personal lives, allowing me to bring a holistic perspective to my therapy. I am passionate about helping people with their relationships, be it with themselves, their partners, families or in the workplace. Certified EFCT, EFIT and EFFT therapist by the International Centre for Excellence in Emotionally Focused Therapy (ICEEFT).
I understand therapy can be a significant decision, so I offer a complimentary 20-minute online consultation to make it easier for you.
Life often presents us with a series of intricate puzzles to solve. Whether you're navigating the complexities of relationships, grappling with work-related stress, feeling lost in life's transitions, or confronting the aftermath of trauma, you don't have to face these challenges alone. I provide a safe and nurturing space for individuals to embark on their journey towards recovery and healing. Together, we will work through the pain and unlock the potential for personal growth and development. Your story is unique, and I am here to help you craft a narrative of strength, resilience, and transformation.
I understand therapy can be a significant decision, so I offer a complimentary 20-minute online consultation to make it easier for you.
Life often presents us with a series of intricate puzzles to solve. Whether you're navigating the complexities of relationships, grappling with work-related stress, feeling lost in life's transitions, or confronting the aftermath of trauma, you don't have to face these challenges alone. I provide a safe and nurturing space for individuals to embark on their journey towards recovery and healing. Together, we will work through the pain and unlock the potential for personal growth and development. Your story is unique, and I am here to help you craft a narrative of strength, resilience, and transformation.
Over time I have honed a unique psychoeducational approach to therapy sharing relevant psychological principles to help clients get a deeper understanding of their issues, facilitating a change in awareness, leading to 'transformational' (lasting positive) change by focusing on the root cause. Using interventions proven to be effective, sessions provide meaningful psychological insights & emotional breakthroughs, enabling clients to address & overcome deeprooted issues that are adversely impacting their quality of life, increase their mental/emotional resilience & be their BestSelf referred to as the 'actualised self’ in psychology.
Over time I have honed a unique psychoeducational approach to therapy sharing relevant psychological principles to help clients get a deeper understanding of their issues, facilitating a change in awareness, leading to 'transformational' (lasting positive) change by focusing on the root cause. Using interventions proven to be effective, sessions provide meaningful psychological insights & emotional breakthroughs, enabling clients to address & overcome deeprooted issues that are adversely impacting their quality of life, increase their mental/emotional resilience & be their BestSelf referred to as the 'actualised self’ in psychology.
During these testing times, to help people stay healthy with happy and positive mindset we are offering online sessions through zoom, Skype
I believe that each one of us has an inbuilt potential to lead a happy life in all circumstances. But many times because of increased stress and tension in life (either due to workplace or family issues) we find it difficult to access that potential within and thus, we suffer from different health problems. My passion is to help individuals & couples come out of their problems & rediscover happiness in their life. From my personal experience of 8+ years, I can confidently say that taking help during the difficult times and using the psychological services can save an individual from many personal and professional problems.
During these testing times, to help people stay healthy with happy and positive mindset we are offering online sessions through zoom, Skype
I believe that each one of us has an inbuilt potential to lead a happy life in all circumstances. But many times because of increased stress and tension in life (either due to workplace or family issues) we find it difficult to access that potential within and thus, we suffer from different health problems. My passion is to help individuals & couples come out of their problems & rediscover happiness in their life. From my personal experience of 8+ years, I can confidently say that taking help during the difficult times and using the psychological services can save an individual from many personal and professional problems.
I offer short and long-term online therapy to adult individuals living in Singapore, and across the world.
How are you feeling? Are you having a difficult time at the moment? I work with a diverse range of people dealing with issues such as anxiety, depression and low mood, stress and burnout, trauma, relationship issues, grief and loss, overwhelm, uncertainty, and low self-worth. I offer a confidential, warm and calm space to talk about what is troubling you, without judgement, so that you feel heard and valued.
I offer short and long-term online therapy to adult individuals living in Singapore, and across the world.
How are you feeling? Are you having a difficult time at the moment? I work with a diverse range of people dealing with issues such as anxiety, depression and low mood, stress and burnout, trauma, relationship issues, grief and loss, overwhelm, uncertainty, and low self-worth. I offer a confidential, warm and calm space to talk about what is troubling you, without judgement, so that you feel heard and valued.
Rebecca Loan Psychotherapy, Counselling and ADHD
Counsellor
Verified Verified
1 Endorsed
Downtown Core, Singapore 04
I work online and in person from central counselling rooms.
Hi, I’m a British Psychotherapist and counsellor who is experienced in helping adults overcome anxiety, depression, self esteem, relationship and ADHD issues. You may or may not have a formal ADHD diagnosis. You may be a partner or parent who would like help to understand their own feelings and reactions to living with ADHD. My effective approach to ADHD positive support includes choosing from a menu of single sessions to help you make sense of symptoms, executive functioning, masking and management across nine life areas in which past, present and future connect. As my client you will have access to tips and tools to move forward.
I work online and in person from central counselling rooms.
Hi, I’m a British Psychotherapist and counsellor who is experienced in helping adults overcome anxiety, depression, self esteem, relationship and ADHD issues. You may or may not have a formal ADHD diagnosis. You may be a partner or parent who would like help to understand their own feelings and reactions to living with ADHD. My effective approach to ADHD positive support includes choosing from a menu of single sessions to help you make sense of symptoms, executive functioning, masking and management across nine life areas in which past, present and future connect. As my client you will have access to tips and tools to move forward.
Theresa Pong - The Relationship Room
Counsellor, MA, CMSAC
Verified Verified
Downtown Core, Singapore 04
The Relationship Room is conceived out of a desire to help individuals heal from the pain experienced through rejection and disappointment in their relationships and empower them to build everlasting healthy relationships throughout their lives. With more than a decade of experience in walking with individuals, couples and families in crisis, we will help you heal from your pain as we search for a solution that will not only best suit your experiences, but will also empower you to move forward to where you want to be in your life, building everlasting relationships along the way.
The Relationship Room is conceived out of a desire to help individuals heal from the pain experienced through rejection and disappointment in their relationships and empower them to build everlasting healthy relationships throughout their lives. With more than a decade of experience in walking with individuals, couples and families in crisis, we will help you heal from your pain as we search for a solution that will not only best suit your experiences, but will also empower you to move forward to where you want to be in your life, building everlasting relationships along the way.
I see clients above 18 years of age, both in person and online.
I work with individuals or couples who are navigating challenging experiences that may involve: Addiction: Struggles with substances or behaviors that have begun to take control of their lives. Betrayal Trauma: The deeply painful experience of discovering spouses who may have sex, love or pornography addiction. Mood Issues: Persistent feelings of anxiety or depression that affect their daily functioning and quality of life. Trauma and Adverse childhood experiences: Painful past experiences that led to unhealthy coping defences that once worked but are now limiting their lives and their close relationships.
I see clients above 18 years of age, both in person and online.
I work with individuals or couples who are navigating challenging experiences that may involve: Addiction: Struggles with substances or behaviors that have begun to take control of their lives. Betrayal Trauma: The deeply painful experience of discovering spouses who may have sex, love or pornography addiction. Mood Issues: Persistent feelings of anxiety or depression that affect their daily functioning and quality of life. Trauma and Adverse childhood experiences: Painful past experiences that led to unhealthy coping defences that once worked but are now limiting their lives and their close relationships.
I offer therapy sessions in-person and online via telehealth.
I am passionate about working with clients who are experiencing the emotional, psychological, and relational difficulties that come from processing their intersecting identities, sense of self, and relational contexts. My specialties are depression, grief, and trauma (e.g., relational abuse or religious abuse) that can stem from those complex dynamics.
I offer therapy sessions in-person and online via telehealth.
I am passionate about working with clients who are experiencing the emotional, psychological, and relational difficulties that come from processing their intersecting identities, sense of self, and relational contexts. My specialties are depression, grief, and trauma (e.g., relational abuse or religious abuse) that can stem from those complex dynamics.
Nearby Online Counseling Counsellors Searches for Downtown Core, Singapore
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Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialised therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.