Eating Disorders Therapists in Downtown Core, Singapore
My journey began in a close-knit family where supporting others was a core value. This naturally led me to become a trusted confidante for friends facing challenges. Recognizing my passion, I honed my skills to become a therapist dedicated to Singapore’s diverse population. My approach is both compassionate and effective. I blend established methods like CBT, DBT, and Mindfulness with innovative techniques to provide holistic care. Whether it is exam stress for students, relationship challenges for young adults, or anxiety and depression for individuals and couples, I empower clients to overcome their struggles.
My journey began in a close-knit family where supporting others was a core value. This naturally led me to become a trusted confidante for friends facing challenges. Recognizing my passion, I honed my skills to become a therapist dedicated to Singapore’s diverse population. My approach is both compassionate and effective. I blend established methods like CBT, DBT, and Mindfulness with innovative techniques to provide holistic care. Whether it is exam stress for students, relationship challenges for young adults, or anxiety and depression for individuals and couples, I empower clients to overcome their struggles.
I believe that each individual has their own unique way of perceiving the world and experiencing the world around them. In addition to symptom reduction, I also emphasise the importance of attending to core issues and the context with which one's distress develops.
I believe that each individual has their own unique way of perceiving the world and experiencing the world around them. In addition to symptom reduction, I also emphasise the importance of attending to core issues and the context with which one's distress develops.
I believe that each one of us has an inbuilt potential to lead a happy life in all circumstances. But many times because of increased stress and tension in life (either due to workplace or family issues) we find it difficult to access that potential within and thus, we suffer from different health problems. My passion is to help individuals & couples come out of their problems & rediscover happiness in their life. From my personal experience of 8+ years, I can confidently say that taking help during the difficult times and using the psychological services can save an individual from many personal and professional problems.
I believe that each one of us has an inbuilt potential to lead a happy life in all circumstances. But many times because of increased stress and tension in life (either due to workplace or family issues) we find it difficult to access that potential within and thus, we suffer from different health problems. My passion is to help individuals & couples come out of their problems & rediscover happiness in their life. From my personal experience of 8+ years, I can confidently say that taking help during the difficult times and using the psychological services can save an individual from many personal and professional problems.
We all have a fundamental need for connection and love. Whether you're seeking therapy for yourself, your child, or your family, I’m here to support you on the path to a better, more fulfilling life. If you're feeling unmotivated, sad, or lonely, dealing with anxiety, depression, mood changes, lack of attention, academic and work stress, or family and work conflicts, I can help. With experience living in multiple countries, I understand the importance of culture and identity in supporting my work with the expat community. This allows me to connect more deeply with people from diverse backgrounds, including the LGBT+ community.
We all have a fundamental need for connection and love. Whether you're seeking therapy for yourself, your child, or your family, I’m here to support you on the path to a better, more fulfilling life. If you're feeling unmotivated, sad, or lonely, dealing with anxiety, depression, mood changes, lack of attention, academic and work stress, or family and work conflicts, I can help. With experience living in multiple countries, I understand the importance of culture and identity in supporting my work with the expat community. This allows me to connect more deeply with people from diverse backgrounds, including the LGBT+ community.
Join me on a journey to reclaim the power you were born with. Embrace your vulnerability; within it lies the key to finding wholeness amid brokenness and forging deep connections even in loneliness. Remember, true change doesn’t come from fixing what you see as broken. It springs from the brave act of welcoming and celebrating who you truly are in all your beautiful complexity.
Join me on a journey to reclaim the power you were born with. Embrace your vulnerability; within it lies the key to finding wholeness amid brokenness and forging deep connections even in loneliness. Remember, true change doesn’t come from fixing what you see as broken. It springs from the brave act of welcoming and celebrating who you truly are in all your beautiful complexity.
Tailored integrative therapy to nurture your physical and emotional health. Online or in-person.
Tailored integrative therapy to nurture your physical and emotional health. Online or in-person.
Your path to holistic mental wellness begins with AO Psychology. Embark on a transformative journey to holistic wellness with our mind, body, and emotion services. Connect with our certified therapists in-person in Singapore, or online from anywhere in the world in the comfort of your safe space.
Your path to holistic mental wellness begins with AO Psychology. Embark on a transformative journey to holistic wellness with our mind, body, and emotion services. Connect with our certified therapists in-person in Singapore, or online from anywhere in the world in the comfort of your safe space.
I am a fully qualified person centred therapist with over 15 years experience. I specialise in working with clients suffering from anxiety, depression and stress and take great pleasure in seeing clients make progress. In each session, I apply the core conditions of the person centred approach; empathy, congruence and unconditional positive regard. Sessions with me are non-directive and non-judgmental, helping to create a supportive environment where you can share your journey freely. Together, we will work through the challenges you're facing and work towards a place where you can feel at ease with yourself.
I am a fully qualified person centred therapist with over 15 years experience. I specialise in working with clients suffering from anxiety, depression and stress and take great pleasure in seeing clients make progress. In each session, I apply the core conditions of the person centred approach; empathy, congruence and unconditional positive regard. Sessions with me are non-directive and non-judgmental, helping to create a supportive environment where you can share your journey freely. Together, we will work through the challenges you're facing and work towards a place where you can feel at ease with yourself.
You might look like you’re coping on the outside—but inside, you feel anxious, overwhelmed, or burnt out from holding it all together. Maybe you're often overthinking food, your body, or how others perceive you. Or perhaps you’re a high-achieving young adult battling perfectionism and intense emotional ups and downs. Therapy can be where you slow down, feel seen, and begin to heal.
You might look like you’re coping on the outside—but inside, you feel anxious, overwhelmed, or burnt out from holding it all together. Maybe you're often overthinking food, your body, or how others perceive you. Or perhaps you’re a high-achieving young adult battling perfectionism and intense emotional ups and downs. Therapy can be where you slow down, feel seen, and begin to heal.
I am a fully accredited and experienced therapist who can relate to people from both Asian and Western cultures, having lived and worked in Malaysia, Singapore and Ireland. A former banking lawyer, I have deep insight into the stresses and challenges of the corporate world and how they impact our personal lives, allowing me to bring a holistic perspective to my therapy. I am passionate about helping people with their relationships, be it with themselves, their partners, families or in the workplace. Certified EFCT, EFIT and EFFT therapist by the International Centre for Excellence in Emotionally Focused Therapy (ICEEFT).
I am a fully accredited and experienced therapist who can relate to people from both Asian and Western cultures, having lived and worked in Malaysia, Singapore and Ireland. A former banking lawyer, I have deep insight into the stresses and challenges of the corporate world and how they impact our personal lives, allowing me to bring a holistic perspective to my therapy. I am passionate about helping people with their relationships, be it with themselves, their partners, families or in the workplace. Certified EFCT, EFIT and EFFT therapist by the International Centre for Excellence in Emotionally Focused Therapy (ICEEFT).
If you are experiencing challenges with stress, anxiety, depression, if you have challenges in your relationships of issues with your self esteem, confidence, body image, looking to thrive and excel in your life, if you struggle with imposter syndrome, if you experience issues with your partner or spouse, then Elephant Therapy is the right place for you.
If you are experiencing challenges with stress, anxiety, depression, if you have challenges in your relationships of issues with your self esteem, confidence, body image, looking to thrive and excel in your life, if you struggle with imposter syndrome, if you experience issues with your partner or spouse, then Elephant Therapy is the right place for you.
We all have those moments when life’s challenges overwhelm us and nothing beats a caring and supportive professional support. Your challenge may involve anxiety, stress, depression, self-esteem, relationship issues, life's transitions or a traumatic experience that is still affecting you. Regardless of your challenge, I work to provide a no-judgement, safe space for you to feel comfortable sharing your story while helping you to navigate through those challenges. In my sessions, I will support you in finding meaning or peace from old wounds, solutions and relief from current problems and build hope for a brighter future.
We all have those moments when life’s challenges overwhelm us and nothing beats a caring and supportive professional support. Your challenge may involve anxiety, stress, depression, self-esteem, relationship issues, life's transitions or a traumatic experience that is still affecting you. Regardless of your challenge, I work to provide a no-judgement, safe space for you to feel comfortable sharing your story while helping you to navigate through those challenges. In my sessions, I will support you in finding meaning or peace from old wounds, solutions and relief from current problems and build hope for a brighter future.
As a clinical child and adolescent psychologist, I understand the unique challenges and goals that come with navigating mental resilience. My ideal client seeks compassionate, evidence-based therapy to address their concerns. They desire support around building a life worth living. A supportive space to explore their feelings, develop coping strategies, and achieve personal growth. Whether facing school/work stress, family dynamics, or self-esteem issues, my goal is to empower them with tools and confidence needed to thrive and build a brighter future. I am so proud of my clients, wherever they may be in their journey.
As a clinical child and adolescent psychologist, I understand the unique challenges and goals that come with navigating mental resilience. My ideal client seeks compassionate, evidence-based therapy to address their concerns. They desire support around building a life worth living. A supportive space to explore their feelings, develop coping strategies, and achieve personal growth. Whether facing school/work stress, family dynamics, or self-esteem issues, my goal is to empower them with tools and confidence needed to thrive and build a brighter future. I am so proud of my clients, wherever they may be in their journey.
Balanced Life Psychotherapy & Counselling aspires to a planet and human race which is kinder, healthier and hopeful. For about 10 years now, Geetika has helped hundreds of couples, families and individuals across the world better engage with their life and work, helping them live their best life. She can help with a range of issues for both individuals and couples/families - generalised or relocation related anxiety, divorce, stress, identity, sexuality, workplace issues, school bullying and peer pressure or depression. Couples can contact us for pre-marital counselling, marital counselling or for help on navigating a divorce
Balanced Life Psychotherapy & Counselling aspires to a planet and human race which is kinder, healthier and hopeful. For about 10 years now, Geetika has helped hundreds of couples, families and individuals across the world better engage with their life and work, helping them live their best life. She can help with a range of issues for both individuals and couples/families - generalised or relocation related anxiety, divorce, stress, identity, sexuality, workplace issues, school bullying and peer pressure or depression. Couples can contact us for pre-marital counselling, marital counselling or for help on navigating a divorce
Hi, I’m Vaishnavi (she/they), a registered trauma-informed art psychotherapist and co-founder of Ayana Art Therapy PTE LTD. I support youths, adults, and LGBTQIA+ individuals navigating complex trauma, identity, and relationship challenges. Through art therapy, I offer a warm, inclusive space to explore emotions, reconnect with your body, and your inner sense of safety and identity. Whether you're working through something heavy or seeking deeper self-understanding, we’ll move at your pace using the transformative power of Art Therapy to support your recovery and healing.
Hi, I’m Vaishnavi (she/they), a registered trauma-informed art psychotherapist and co-founder of Ayana Art Therapy PTE LTD. I support youths, adults, and LGBTQIA+ individuals navigating complex trauma, identity, and relationship challenges. Through art therapy, I offer a warm, inclusive space to explore emotions, reconnect with your body, and your inner sense of safety and identity. Whether you're working through something heavy or seeking deeper self-understanding, we’ll move at your pace using the transformative power of Art Therapy to support your recovery and healing.
Dedicated to creating a safe space where your heart resides. We are a team qualified and experienced clinicians who has been rigorously trained, professionally supervised and constantly kept up to date with the latest effective treatment modalities. We pride ourselves to facilitate your healing or transformation process in a gentle, compassionate and importantly, evidence-based approach. Moreover, our clinicians hope to work collaboratively with you to appreciate your needs, vulnerabilities and equip you with therapeutic knowledge, skills and experience. We work closely with schools, psychiatrists and general practitioners.
Dedicated to creating a safe space where your heart resides. We are a team qualified and experienced clinicians who has been rigorously trained, professionally supervised and constantly kept up to date with the latest effective treatment modalities. We pride ourselves to facilitate your healing or transformation process in a gentle, compassionate and importantly, evidence-based approach. Moreover, our clinicians hope to work collaboratively with you to appreciate your needs, vulnerabilities and equip you with therapeutic knowledge, skills and experience. We work closely with schools, psychiatrists and general practitioners.
Rebecca Versolato is a psychotherapist and counselor who leads White Canvas Therapy Practice. She has an extensive background in psychoanalysis and psychodynamic approaches and is a member and lecturer of the International Association of Relational Psychoanalysis and Psychotherapy. She is also a member of the Singapore Association of Counselling and Psychoanalysis Association of Singapore. She works with individuals and couples, from teenage years to adulthood. Rebecca has contributed by lecturing at events in Singapore and collaborating with magazines such as Elle SG, Singapore Tatler, Expat Living, etc.
Rebecca Versolato is a psychotherapist and counselor who leads White Canvas Therapy Practice. She has an extensive background in psychoanalysis and psychodynamic approaches and is a member and lecturer of the International Association of Relational Psychoanalysis and Psychotherapy. She is also a member of the Singapore Association of Counselling and Psychoanalysis Association of Singapore. She works with individuals and couples, from teenage years to adulthood. Rebecca has contributed by lecturing at events in Singapore and collaborating with magazines such as Elle SG, Singapore Tatler, Expat Living, etc.
I specialise in mental health challenges such as anxiety, depression, stress and men's related issues. Men's issues include ED, low sex drive, pornography addiction, alcohol addiction and relationship or social challenges. In psychotherapy sessions I provide a supportive setting that encourages you to reflect. We will explore the feelings, emotions and impact significant events have had on your life and their on the way you experience day-to-day life. We will work through your thought process moving towards the version of you that you've always wanted to be. Who is that person? Do they allow themselves to smile, laugh and be happy?
I specialise in mental health challenges such as anxiety, depression, stress and men's related issues. Men's issues include ED, low sex drive, pornography addiction, alcohol addiction and relationship or social challenges. In psychotherapy sessions I provide a supportive setting that encourages you to reflect. We will explore the feelings, emotions and impact significant events have had on your life and their on the way you experience day-to-day life. We will work through your thought process moving towards the version of you that you've always wanted to be. Who is that person? Do they allow themselves to smile, laugh and be happy?
We all want happiness. Yet, more and more of us are suffering. In life, there are many things that is beyond our control. However, there are also things that we can do but we didn’t know how. We continue to suffer in our struggles. We tend to take the easier way out – by avoiding it. Thinking that it will go away. While that give us temporary relieve, it also accumulates loads of stress, anxiety and fear. If you are still stuck in a situation, after trying everything you can to overcome it, and it is affecting your mental wellbeing, social engagement, both your personal and professional life, let’s have a talk.
We all want happiness. Yet, more and more of us are suffering. In life, there are many things that is beyond our control. However, there are also things that we can do but we didn’t know how. We continue to suffer in our struggles. We tend to take the easier way out – by avoiding it. Thinking that it will go away. While that give us temporary relieve, it also accumulates loads of stress, anxiety and fear. If you are still stuck in a situation, after trying everything you can to overcome it, and it is affecting your mental wellbeing, social engagement, both your personal and professional life, let’s have a talk.
Hello, I am Dr. Daniela! Board Certified in Clinical Psychology, I work with high-functioning adults and couples of diverse backgrounds. I treat children when parents engage in therapy. I provide services in German, English, and Italian. With a prior background in international business and PR, I specialize in Life, Stress and Relationship Management for Individuals, Couples, and Corporations. My strength and commitment is in the areas of Relationships and Partner Issues including Separation, Divorce, Child Custody, Loss and Grief.My clinical and academic interest is in clinical diagnosis with focus on challenging personal styles.
Hello, I am Dr. Daniela! Board Certified in Clinical Psychology, I work with high-functioning adults and couples of diverse backgrounds. I treat children when parents engage in therapy. I provide services in German, English, and Italian. With a prior background in international business and PR, I specialize in Life, Stress and Relationship Management for Individuals, Couples, and Corporations. My strength and commitment is in the areas of Relationships and Partner Issues including Separation, Divorce, Child Custody, Loss and Grief.My clinical and academic interest is in clinical diagnosis with focus on challenging personal styles.
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What happens in therapy for eating disorders?
In therapy for eating disorders, patients typically describe their eating and exercise behaviours, their patterns of eating in relation to stress, their beliefs about their body, the ways their eating behaviour affects their relationships, and their desire (or lack of it) to change. Such information helps the therapist understand the origins of the disorder and the role it plays in the patient’s life, important for guiding treatment. Attitudes and feelings about food and eating, body weight, and physical appearance are common topics of discussion throughout treatment.
What therapy types help with eating disorders?
Once any acute medical or psychiatric emergency is resolved, psychoactive medication is often prescribed, requiring the supervision of a psychiatrist. In addition, patients receive some form of nutritional counselling along with one or more forms of psychotherapy. For adolescents, family-based treatment is empirically validated and considered the first line of treatment; parents and their children meet weekly with a clinician as the adults are coached on how to nourish and psychologically support the young patient. Adults typically receive some form of individual psychotherapy, intended to resolve the cognitive and behavioural disturbances that underlie the disorder and to relieve the mood disturbances that accompany it. In addition, patients may also be helped by group therapy.
What is the goal of therapy for eating disorders?
The most immediate goal of treatment for eating disorders is to save the life of people who are on a path of starving themselves to death or engaging in eating patterns that are doing irreparable physical harm to their body. Once the acute medical danger is past, therapy is required to understand the nature of the disordered eating and/or exercise patterns, establish healthy eating behaviour, and to tackle the many erroneous beliefs and distorted self-perceptions that underlie eating disorders and continue to pose a threat to health and life. Therapy also addresses the impaired mood that not only accompanies eating disorders but intensifies the danger to health and life.
What are the limitations of therapy for eating disorders?
Therapy can be very helpful for eating disorders—but that can happen only after people recognise they have a condition that must be treated. Especially with anorexia, the distortions in self-image that accompany the disorder can keep people from acknowledging they have a problem. Individuals may in fact see their eating disorder as a badge of self-control. Those with binge-eating disorder may feel too ashamed to seek help. Therapy cannot help those who do not avail themselves of it.
How long does therapy last for eating disorders?
Because of their complexity, recovery from eating disorders is usually a long-term process—measured in months and years— often marked by setbacks and relapse. Some form of help, such as individual or group therapy, may be advisable for much of that time. It is a general rule of thumb that the longer the illness has endured and the dysregulated eating behaviour has taken root, the longer treatment is likely to be needed.