Career Guidance Therapists in Downtown Core
Samantha is a clinical psychologist, she believes the same procedure cannot work on everyone as everybody is unique. For this reason, she goes the extra mile and modifies her techniques to cater to the very personal needs of her clients. She sometimes uses multiple techniques and a combination of them to provide her clients with whatever suits the best to them. Hypnosis, Cognitive and Behavioral Therapy and Psychodynamic are some of the methods she uses. She considers the goal of her practice is to see her clients living a fulfilling life and enjoying it at its best within themselves and with their loved ones.
Samantha is a clinical psychologist, she believes the same procedure cannot work on everyone as everybody is unique. For this reason, she goes the extra mile and modifies her techniques to cater to the very personal needs of her clients. She sometimes uses multiple techniques and a combination of them to provide her clients with whatever suits the best to them. Hypnosis, Cognitive and Behavioral Therapy and Psychodynamic are some of the methods she uses. She considers the goal of her practice is to see her clients living a fulfilling life and enjoying it at its best within themselves and with their loved ones.
As such, I understand employment dynamics and can work with clients who require guidance in career transitions and change.
I draw concepts from my academic and professional trainings in CBT, Acceptance & Commitment Therapy, Interpersonal Therapy, Mindfulness-Based Cognitive Therapy, the Gottman Method Couples Therapy and ICF-certified life coaching courses. No one size fits all. You are unique, and I will tailor best methodologies to work with you in overcoming your challenges.
As such, I understand employment dynamics and can work with clients who require guidance in career transitions and change.
I draw concepts from my academic and professional trainings in CBT, Acceptance & Commitment Therapy, Interpersonal Therapy, Mindfulness-Based Cognitive Therapy, the Gottman Method Couples Therapy and ICF-certified life coaching courses. No one size fits all. You are unique, and I will tailor best methodologies to work with you in overcoming your challenges.
My commitment as a Principal Counsellor of The Lighthouse Counselling is to guide individuals and couples through their process of growth and self-discovery. I believe that out of vulnerability comes immense strength, and I am here to help you navigate life’s complex emotional landscapes and uncover the resilience you already possess.
My therapeutic approach is integrative, drawing on the person-centred methodology alongside psychodynamic approaches to explore how past experiences and unconscious patterns shape present behavior.
My commitment as a Principal Counsellor of The Lighthouse Counselling is to guide individuals and couples through their process of growth and self-discovery. I believe that out of vulnerability comes immense strength, and I am here to help you navigate life’s complex emotional landscapes and uncover the resilience you already possess.
My therapeutic approach is integrative, drawing on the person-centred methodology alongside psychodynamic approaches to explore how past experiences and unconscious patterns shape present behavior.
Life often presents us with a series of intricate puzzles to solve. Whether you're navigating the complexities of relationships, grappling with work-related stress, feeling lost in life's transitions, or confronting the aftermath of trauma, you don't have to face these challenges alone. I provide a safe and nurturing space for individuals to embark on their journey towards recovery and healing. Together, we will work through the pain and unlock the potential for personal growth and development. Your story is unique, and I am here to help you craft a narrative of strength, resilience, and transformation.
Life often presents us with a series of intricate puzzles to solve. Whether you're navigating the complexities of relationships, grappling with work-related stress, feeling lost in life's transitions, or confronting the aftermath of trauma, you don't have to face these challenges alone. I provide a safe and nurturing space for individuals to embark on their journey towards recovery and healing. Together, we will work through the pain and unlock the potential for personal growth and development. Your story is unique, and I am here to help you craft a narrative of strength, resilience, and transformation.
We are a boutique counselling practice, made up of a team of experienced, compassionate counsellors, committed to delivering high-quality mental health care.
As a mental health collective, we are here to support our members by offering therapy, guidance, and a variety of mental health resources. Let us help you connect with one of our dedicated practitioners who meets your needs and is available to see you, online or in-person.
We are a boutique counselling practice, made up of a team of experienced, compassionate counsellors, committed to delivering high-quality mental health care.
As a mental health collective, we are here to support our members by offering therapy, guidance, and a variety of mental health resources. Let us help you connect with one of our dedicated practitioners who meets your needs and is available to see you, online or in-person.
Do you wish to be more aware of your strengths and abilities; feel more capable of handling stress; work more productively and feel fulfilled; and connect more with others and make a contribution to your community? If you do, you are not alone. Many like you recognise the benefits of investing in your mental wealth, but not everyone knows how. Psychotherapy gives you the knowledge and confidence to break old habits, set clear goals, and create conditions for optimal living.
Do you wish to be more aware of your strengths and abilities; feel more capable of handling stress; work more productively and feel fulfilled; and connect more with others and make a contribution to your community? If you do, you are not alone. Many like you recognise the benefits of investing in your mental wealth, but not everyone knows how. Psychotherapy gives you the knowledge and confidence to break old habits, set clear goals, and create conditions for optimal living.
At times, life is hard, and we sometimes find ourselves in problem situations that we struggle to cope with. Our family and friends, who normally provide us with most of our emotional support, are not always able to help. Indeed, though well-meaning, their advice can actually be counter-productive and increase our personal difficulties. This is where Counselling Therapy can be especially useful. We provide support to clients suffering from a range of issues that most of us face at some time, including stress & anxiety, depression, low self-esteem, relationship troubles, academic/work issues, trauma & poor personal boundaries.
At times, life is hard, and we sometimes find ourselves in problem situations that we struggle to cope with. Our family and friends, who normally provide us with most of our emotional support, are not always able to help. Indeed, though well-meaning, their advice can actually be counter-productive and increase our personal difficulties. This is where Counselling Therapy can be especially useful. We provide support to clients suffering from a range of issues that most of us face at some time, including stress & anxiety, depression, low self-esteem, relationship troubles, academic/work issues, trauma & poor personal boundaries.
Driven by challenges, Fernanda likes to see the individual as a unique combination of past and current experiences. An advocate of preventive mental health, she is passionate about the nature of human emotions and thoughts, and how they play a role influencing our behaviours. Fernanda is open-minded and has been exposed to a diverse group of beliefs and has supported people from different faiths and cultural backgrounds and is a very strong ally for the LGBTQIA+ cause. She finds inspiration in the works of Carl Jung and incorporates them into her practices while embracing his idea that “Every Individual is an Exception to the Rule".
Driven by challenges, Fernanda likes to see the individual as a unique combination of past and current experiences. An advocate of preventive mental health, she is passionate about the nature of human emotions and thoughts, and how they play a role influencing our behaviours. Fernanda is open-minded and has been exposed to a diverse group of beliefs and has supported people from different faiths and cultural backgrounds and is a very strong ally for the LGBTQIA+ cause. She finds inspiration in the works of Carl Jung and incorporates them into her practices while embracing his idea that “Every Individual is an Exception to the Rule".
Are you feeling overwhelmed by stress, whether it's from daily life or a clinical condition? Maybe you're navigating the challenges of cancer recovery, stroke rehabilitation, chronic pain, or sleep issues. Or perhaps you're struggling with cognitive difficulties like those associated with ADHD. If you're ready to regain control of your mental health and improve your quality of life, I'm here to offer guidance. My therapeutic approach blends empathy with practical strategies designed specifically to help you achieve your health goals and thrive.
Are you feeling overwhelmed by stress, whether it's from daily life or a clinical condition? Maybe you're navigating the challenges of cancer recovery, stroke rehabilitation, chronic pain, or sleep issues. Or perhaps you're struggling with cognitive difficulties like those associated with ADHD. If you're ready to regain control of your mental health and improve your quality of life, I'm here to offer guidance. My therapeutic approach blends empathy with practical strategies designed specifically to help you achieve your health goals and thrive.
I am a certified coach and counsellor, with 27 years of experience. I am also an MOE-registered instructor. I work with both adults and teens, with a focus on navigating change and overcoming obstacles. My programmes are highly-customised according to each individual's needs. The location (in-person or virtual), frequency and duration are flexible.
I am a certified coach and counsellor, with 27 years of experience. I am also an MOE-registered instructor. I work with both adults and teens, with a focus on navigating change and overcoming obstacles. My programmes are highly-customised according to each individual's needs. The location (in-person or virtual), frequency and duration are flexible.
Apart from trauma, I also work with those facing other issues such as relationship problems, body image, self-esteem, anxiety, depression, grief, phobia, career dilemma and more
To most people, the word trauma may be terrifying. In reality, it simply refers to a negative overwhelming experience or experiences. Overwhelming? Yes, any kind of overpowering experiences that cause extreme distress to the body, emotions, thoughts and mental states. These drive our physical and mental systems into survival modes of fight, flight or freeze in order to manage situations that are threatening or jeopardize survival. When left unaddressed, these modes may become the new operating system. Overtime, a traumatized person may get so used to operating in this mode, and it becomes an auto-pilot or default mode for them.
Apart from trauma, I also work with those facing other issues such as relationship problems, body image, self-esteem, anxiety, depression, grief, phobia, career dilemma and more
To most people, the word trauma may be terrifying. In reality, it simply refers to a negative overwhelming experience or experiences. Overwhelming? Yes, any kind of overpowering experiences that cause extreme distress to the body, emotions, thoughts and mental states. These drive our physical and mental systems into survival modes of fight, flight or freeze in order to manage situations that are threatening or jeopardize survival. When left unaddressed, these modes may become the new operating system. Overtime, a traumatized person may get so used to operating in this mode, and it becomes an auto-pilot or default mode for them.
Hi there! I am glad that we are already meeting for the first time. You may be reading this while looking for the "right" therapist for yourself, your child, parent or your relationship. You may thinking that the troubles that you/ your loved one face are "strange" and "alien". These are understandable thoughts. However, you are never alone as the type of issues you/loved ones face are more commonly faced by others than we think. Regardless of their issues, all clients hope to be understood, to live meaningful lives, either by reducing or learning to live alongside their problems/symptoms.
Hi there! I am glad that we are already meeting for the first time. You may be reading this while looking for the "right" therapist for yourself, your child, parent or your relationship. You may thinking that the troubles that you/ your loved one face are "strange" and "alien". These are understandable thoughts. However, you are never alone as the type of issues you/loved ones face are more commonly faced by others than we think. Regardless of their issues, all clients hope to be understood, to live meaningful lives, either by reducing or learning to live alongside their problems/symptoms.
We all have those moments when life’s challenges overwhelm us and nothing beats a caring and supportive professional support. Your challenge may involve anxiety, stress, depression, self-esteem, relationship issues, life's transitions or a traumatic experience that is still affecting you. Regardless of your challenge, I work to provide a no-judgement, safe space for you to feel comfortable sharing your story while helping you to navigate through those challenges. In my sessions, I will support you in finding meaning or peace from old wounds, solutions and relief from current problems and build hope for a brighter future.
We all have those moments when life’s challenges overwhelm us and nothing beats a caring and supportive professional support. Your challenge may involve anxiety, stress, depression, self-esteem, relationship issues, life's transitions or a traumatic experience that is still affecting you. Regardless of your challenge, I work to provide a no-judgement, safe space for you to feel comfortable sharing your story while helping you to navigate through those challenges. In my sessions, I will support you in finding meaning or peace from old wounds, solutions and relief from current problems and build hope for a brighter future.
You may feel caught in a relationship that has grown fragile or tense, shaped by repeated arguments, emotional distance, betrayal, infidelity, or the gradual erosion of trust. You may still care deeply about your partner, yet wonder whether the relationship can heal without losing important parts of yourself. Family pressure, cultural expectations, or loyalty conflicts may also be placing ongoing strain on your partnership.
You may feel caught in a relationship that has grown fragile or tense, shaped by repeated arguments, emotional distance, betrayal, infidelity, or the gradual erosion of trust. You may still care deeply about your partner, yet wonder whether the relationship can heal without losing important parts of yourself. Family pressure, cultural expectations, or loyalty conflicts may also be placing ongoing strain on your partnership.
I am a successful & experienced professional counsellor with several years of experience in counselling with modern counselling modalities such as AF-EMDR, ACT, Mindfulness and CBT. My multi-county and multi-cultural exposure has given me a deep understanding of human behaviour, challenges and I try my best to help every individual to find new perspectives and equip them with suitable coping skills. I strongly believe every human being is born with the ability to become someone, they just need the right direction and the support to transform their lives.
I am a successful & experienced professional counsellor with several years of experience in counselling with modern counselling modalities such as AF-EMDR, ACT, Mindfulness and CBT. My multi-county and multi-cultural exposure has given me a deep understanding of human behaviour, challenges and I try my best to help every individual to find new perspectives and equip them with suitable coping skills. I strongly believe every human being is born with the ability to become someone, they just need the right direction and the support to transform their lives.
Dedicated to creating a safe space where your heart resides. We are a team qualified and experienced clinicians who has been rigorously trained, professionally supervised and constantly kept up to date with the latest effective treatment modalities. We pride ourselves to facilitate your healing or transformation process in a gentle, compassionate and importantly, evidence-based approach. Moreover, our clinicians hope to work collaboratively with you to appreciate your needs, vulnerabilities and equip you with therapeutic knowledge, skills and experience. We work closely with schools, psychiatrists and general practitioners.
Dedicated to creating a safe space where your heart resides. We are a team qualified and experienced clinicians who has been rigorously trained, professionally supervised and constantly kept up to date with the latest effective treatment modalities. We pride ourselves to facilitate your healing or transformation process in a gentle, compassionate and importantly, evidence-based approach. Moreover, our clinicians hope to work collaboratively with you to appreciate your needs, vulnerabilities and equip you with therapeutic knowledge, skills and experience. We work closely with schools, psychiatrists and general practitioners.
Balanced Life Psychotherapy & Counselling aspires to a planet and human race which is kinder, healthier and hopeful. For about 10 years now, Geetika has helped hundreds of couples, families and individuals across the world better engage with their life and work, helping them live their best life. She can help with a range of issues for both individuals and couples/families - generalised or relocation related anxiety, divorce, stress, identity, sexuality, workplace issues, school bullying and peer pressure or depression. Couples can contact us for pre-marital counselling, marital counselling or for help on navigating a divorce
Balanced Life Psychotherapy & Counselling aspires to a planet and human race which is kinder, healthier and hopeful. For about 10 years now, Geetika has helped hundreds of couples, families and individuals across the world better engage with their life and work, helping them live their best life. She can help with a range of issues for both individuals and couples/families - generalised or relocation related anxiety, divorce, stress, identity, sexuality, workplace issues, school bullying and peer pressure or depression. Couples can contact us for pre-marital counselling, marital counselling or for help on navigating a divorce
Whether you are seeking clarity in your career or healing from deep-seated trauma, Jackie Wong and the SimpliBeing team are here to hold the torch.
SimpliBeing believe healing begins when the mind and body are in harmony. Life often presents challenges beyond our control. The weight of "what happened inside us" can feel like an anchor. Our mission is to help you let go of those anchors & rediscover your inherent strength. Our practice is rooted in Trauma-Informed Care, We prioritize your safety and pace, understanding that your coping mechanisms are adaptive strategies your mind created to survive, not "dysfunctions." Through Mindfulness, we help you "install peace" in the present moment, learn to co-exist with pain rather than repelling it; allow that pain to final transform.
Whether you are seeking clarity in your career or healing from deep-seated trauma, Jackie Wong and the SimpliBeing team are here to hold the torch.
SimpliBeing believe healing begins when the mind and body are in harmony. Life often presents challenges beyond our control. The weight of "what happened inside us" can feel like an anchor. Our mission is to help you let go of those anchors & rediscover your inherent strength. Our practice is rooted in Trauma-Informed Care, We prioritize your safety and pace, understanding that your coping mechanisms are adaptive strategies your mind created to survive, not "dysfunctions." Through Mindfulness, we help you "install peace" in the present moment, learn to co-exist with pain rather than repelling it; allow that pain to final transform.
Rebecca Versolato is a psychotherapist and counselor who leads White Canvas Therapy Practice. She has an extensive background in psychoanalysis and psychodynamic approaches and is a member and lecturer of the International Association of Relational Psychoanalysis and Psychotherapy. She is also a member of the Singapore Association of Counselling and Psychoanalysis Association of Singapore. She works with individuals and couples, from teenage years to adulthood. Rebecca has contributed by lecturing at events in Singapore and collaborating with magazines such as Elle SG, Singapore Tatler, Expat Living, etc.
Rebecca Versolato is a psychotherapist and counselor who leads White Canvas Therapy Practice. She has an extensive background in psychoanalysis and psychodynamic approaches and is a member and lecturer of the International Association of Relational Psychoanalysis and Psychotherapy. She is also a member of the Singapore Association of Counselling and Psychoanalysis Association of Singapore. She works with individuals and couples, from teenage years to adulthood. Rebecca has contributed by lecturing at events in Singapore and collaborating with magazines such as Elle SG, Singapore Tatler, Expat Living, etc.
Life can be tough, and we all face our share of challenges. Sometimes, even with friends and family around, we still feel lost and unsure. That is where therapy comes in. I am here to offer a safe, supportive, and understanding space where you can find the help you need to move forward. Together, we can work towards the progress you're looking for, without any judgment.
Life can be tough, and we all face our share of challenges. Sometimes, even with friends and family around, we still feel lost and unsure. That is where therapy comes in. I am here to offer a safe, supportive, and understanding space where you can find the help you need to move forward. Together, we can work towards the progress you're looking for, without any judgment.
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How do I know if I need career counselling?
Determining whether a career counsellor is needed involves assessing one's current career and identifying what changes can be made to improve one's overall quality of life. In particular, feelings of loss of motivation, fatigue, anxiety, depression, procrastination, or ongoing levels of high stress can all be indicative of a need for career-related counselling. In addition, individuals changing jobs may want the decision-making support or self-reflection opportunities provided by a career counsellor.
Who can benefit from career counselling?
Anyone can benefit from the self-reflection, skill development, and stress management techniques that career counselling can provide. However, individuals who are feeling overwhelmed or burnt out with their current job and individuals considering a major career change may particularly benefit from career counselling to improve their wellbeing. Additionally, individuals who are facing issues in their current job, such as coworker relationship challenges or not meeting performance goals, may benefit from the perspective that a career counsellor can provide. College-age or young professionals may also uniquely benefit from career counselling as they make key decisions surrounding education and job training that will impact their career trajectory.
How long does career counselling typically last?
The length of career counselling can vary greatly depending on the needs of the individual and what type of support they are seeking Career coaching or advising services—which serve clients in a specific, goal-oriented capacity—often last for a shorter duration and are sometimes only a single session or a few sessions in length. In contrast, career counselling as part of a more integrative therapeutic relationship with a counsellor may last longer, particularly if the issues faced by the client are longstanding and/or more complex in nature; in such cases, individuals may expect therapy to last multiple months or longer.
How to prepare for career counselling?
Clients can prepare for career counselling sessions by outlining the specific topics they would like to address with the counsellor, such as current job challenges or hopes for the future of their career. Compiling one's thoughts on such topics often requires reflection on one's career and future goals, which in itself can be beneficial for session preparation. Clients may also want to put together a list of questions they would like to ask the counsellor, particularly if the career counsellor they are seeing has particular expertise in a given career area. Conducting research into potential future jobs, training opportunities, or support resources in one's area may also help clients prepare for career counselling by providing them with a background of what resources are available in their area.