Attachment-based Therapists in Downtown Core
Hi, I’m Vaishnavi (she/they), a registered trauma-informed art psychotherapist and co-founder of Ayana Art Therapy PTE LTD. I work with adults, including LGBTQIA+ individual and people from marginalised communities, navigating complex trauma, anxiety, identity, body image, relationships, attachment wounds, and emotional overwhelm. Through art therapy, I offer a gentle, non-judgmental, affirming space to explore your experiences, reconnect with your body, and rediscover a sense of safety and self. Together, we will move at your pace toward recovery and growth.
Hi, I’m Vaishnavi (she/they), a registered trauma-informed art psychotherapist and co-founder of Ayana Art Therapy PTE LTD. I work with adults, including LGBTQIA+ individual and people from marginalised communities, navigating complex trauma, anxiety, identity, body image, relationships, attachment wounds, and emotional overwhelm. Through art therapy, I offer a gentle, non-judgmental, affirming space to explore your experiences, reconnect with your body, and rediscover a sense of safety and self. Together, we will move at your pace toward recovery and growth.
Be who you are and say what you feel, because those who mind don't matter, and those who matter don't mind (Quote Fritz Perls). Gestalt therapy has the flexibility in its approach to help hold space for the whites/blacks and greys of life. Together, therapist and client can journey to help you deepen your own perspective of yourself and better understand how you function as an organism/environment field - a biological, thinking, feeling being - and do both inner, and relational work to support you with the challenges that present themselves in your life at this given moment.
Be who you are and say what you feel, because those who mind don't matter, and those who matter don't mind (Quote Fritz Perls). Gestalt therapy has the flexibility in its approach to help hold space for the whites/blacks and greys of life. Together, therapist and client can journey to help you deepen your own perspective of yourself and better understand how you function as an organism/environment field - a biological, thinking, feeling being - and do both inner, and relational work to support you with the challenges that present themselves in your life at this given moment.
Join me on a journey to reclaim the power you were born with. Embrace your vulnerability; within it lies the key to finding wholeness amid brokenness and forging deep connections even in loneliness. Remember, true change doesn’t come from fixing what you see as broken. It springs from the brave act of welcoming and celebrating who you truly are in all your beautiful complexity.
Join me on a journey to reclaim the power you were born with. Embrace your vulnerability; within it lies the key to finding wholeness amid brokenness and forging deep connections even in loneliness. Remember, true change doesn’t come from fixing what you see as broken. It springs from the brave act of welcoming and celebrating who you truly are in all your beautiful complexity.
Sometimes the fire just goes out. Not dramatically — gradually. Until one day you realise you've been going through the motions for longer than you can remember. You may look like you’re coping on the outside, but inside it feels overwhelming or exhausting. You’ve tried, yet the same patterns keep returning. If you don't feel better after working with me, I haven't done my job. That's the standard I hold myself to.
I work with individuals who feel like they’ve “tried everything” but nothing has truly shifted. Together, we slow things down, understand the deeper patterns at play, and create meaningful, lasting change.
Sometimes the fire just goes out. Not dramatically — gradually. Until one day you realise you've been going through the motions for longer than you can remember. You may look like you’re coping on the outside, but inside it feels overwhelming or exhausting. You’ve tried, yet the same patterns keep returning. If you don't feel better after working with me, I haven't done my job. That's the standard I hold myself to.
I work with individuals who feel like they’ve “tried everything” but nothing has truly shifted. Together, we slow things down, understand the deeper patterns at play, and create meaningful, lasting change.
I believe therapy works best when it’s respectful, collaborative, & real. The relationship we build matters. I aim to build a space where you are supported with care & honesty. Struggles are not seen as personal failures here, but as circumstances shaped by the relationships, systems, & expectations you’ve had to navigate in your life. Together, we’ll work together to examine the challenges - anxiety/depression / relationship difficulties / stress & burnout / difficult life transitions - weighing you down & identify tools that not only overcome them, but allow you to have a fuller, more meaningful life.
I believe therapy works best when it’s respectful, collaborative, & real. The relationship we build matters. I aim to build a space where you are supported with care & honesty. Struggles are not seen as personal failures here, but as circumstances shaped by the relationships, systems, & expectations you’ve had to navigate in your life. Together, we’ll work together to examine the challenges - anxiety/depression / relationship difficulties / stress & burnout / difficult life transitions - weighing you down & identify tools that not only overcome them, but allow you to have a fuller, more meaningful life.
Hi! How are you feeling today? My name is Caroline and a certified counsellor. As a counsellor, I see counselling a part of one’s self-care journey and the decision to seek counselling is a courageous one. I believe that all individuals and their experiences are unique, and see myself as someone who walks alongside my clients as they manoeuvre life’s challenges and work towards self-acceptance.
Hi! How are you feeling today? My name is Caroline and a certified counsellor. As a counsellor, I see counselling a part of one’s self-care journey and the decision to seek counselling is a courageous one. I believe that all individuals and their experiences are unique, and see myself as someone who walks alongside my clients as they manoeuvre life’s challenges and work towards self-acceptance.
Listening Ear Counselling and Consultancy Pte Ltd
Psychologist, MA, MSPS
1 Endorsed
Downtown Core, Singapore 07
A therapist with a difference. The past 21 years in this field have taught me that besides being professional, well trained, a therapist has to be genuinely humane, humble, approachable, and compassionate with a sense of humour, whilst supporting, walking with clients on their journey to wellness. I don’t give advice, because I believe each client is the expert of their own lives. No individual person is a problem but a problem is a problem and my job is to help clients recover remember and reclaim their agency. I was not there at the start nor can change it but I can be there to empower you with choices where and how you finish
A therapist with a difference. The past 21 years in this field have taught me that besides being professional, well trained, a therapist has to be genuinely humane, humble, approachable, and compassionate with a sense of humour, whilst supporting, walking with clients on their journey to wellness. I don’t give advice, because I believe each client is the expert of their own lives. No individual person is a problem but a problem is a problem and my job is to help clients recover remember and reclaim their agency. I was not there at the start nor can change it but I can be there to empower you with choices where and how you finish
Are you feeling lost, stuck and confused and not sure how to continue from here? Does the uncertainty leave you feeling crippled with anxiety - heart racing, breathlessness, headaches? Do you feel like you might have some ideas on how you want to move forward but just need a listening ear to soundboard?
Are you feeling lost, stuck and confused and not sure how to continue from here? Does the uncertainty leave you feeling crippled with anxiety - heart racing, breathlessness, headaches? Do you feel like you might have some ideas on how you want to move forward but just need a listening ear to soundboard?
Balanced Life Psychotherapy & Counselling aspires to a planet and human race which is kinder, healthier and hopeful. For about 10 years now, Geetika has helped hundreds of couples, families and individuals across the world better engage with their life and work, helping them live their best life. She can help with a range of issues for both individuals and couples/families - generalised or relocation related anxiety, divorce, stress, identity, sexuality, workplace issues, school bullying and peer pressure or depression. Couples can contact us for pre-marital counselling, marital counselling or for help on navigating a divorce
Balanced Life Psychotherapy & Counselling aspires to a planet and human race which is kinder, healthier and hopeful. For about 10 years now, Geetika has helped hundreds of couples, families and individuals across the world better engage with their life and work, helping them live their best life. She can help with a range of issues for both individuals and couples/families - generalised or relocation related anxiety, divorce, stress, identity, sexuality, workplace issues, school bullying and peer pressure or depression. Couples can contact us for pre-marital counselling, marital counselling or for help on navigating a divorce
I believe that every individual is unique and deserve to have their voice heard. Therefore, I am passionate about helping people to find that voice, and in doing so, discover their uniqueness, potential and hope in their life journey. I emphasised in providing that therapeutic space where my clients feel safe to process their deepest thoughts, experience and emotions in their healing journey.
I believe that every individual is unique and deserve to have their voice heard. Therefore, I am passionate about helping people to find that voice, and in doing so, discover their uniqueness, potential and hope in their life journey. I emphasised in providing that therapeutic space where my clients feel safe to process their deepest thoughts, experience and emotions in their healing journey.
Rebecca Versolato is a psychotherapist and counselor who leads White Canvas Therapy Practice. She has an extensive background in psychoanalysis and psychodynamic approaches and is a member and lecturer of the International Association of Relational Psychoanalysis and Psychotherapy. She is also a member of the Singapore Association of Counselling and Psychoanalysis Association of Singapore. She works with individuals and couples, from teenage years to adulthood. Rebecca has contributed by lecturing at events in Singapore and collaborating with magazines such as Elle SG, Singapore Tatler, Expat Living, etc.
Rebecca Versolato is a psychotherapist and counselor who leads White Canvas Therapy Practice. She has an extensive background in psychoanalysis and psychodynamic approaches and is a member and lecturer of the International Association of Relational Psychoanalysis and Psychotherapy. She is also a member of the Singapore Association of Counselling and Psychoanalysis Association of Singapore. She works with individuals and couples, from teenage years to adulthood. Rebecca has contributed by lecturing at events in Singapore and collaborating with magazines such as Elle SG, Singapore Tatler, Expat Living, etc.
Over the years, it has been my honor to work with clients with different needs and issues. Some of these issues are depression, anxiety, relationship difficulties, low self-worth, attachment issues etc.
Over the years, it has been my honor to work with clients with different needs and issues. Some of these issues are depression, anxiety, relationship difficulties, low self-worth, attachment issues etc.
SimpliBeing believe healing begins when the mind and body are in harmony. Life often presents challenges beyond our control. The weight of "what happened inside us" can feel like an anchor. Our mission is to help you let go of those anchors & rediscover your inherent strength. Our practice is rooted in Trauma-Informed Care, We prioritize your safety and pace, understanding that your coping mechanisms are adaptive strategies your mind created to survive, not "dysfunctions." Through Mindfulness, we help you "install peace" in the present moment, learn to co-exist with pain rather than repelling it; allow that pain to final transform.
SimpliBeing believe healing begins when the mind and body are in harmony. Life often presents challenges beyond our control. The weight of "what happened inside us" can feel like an anchor. Our mission is to help you let go of those anchors & rediscover your inherent strength. Our practice is rooted in Trauma-Informed Care, We prioritize your safety and pace, understanding that your coping mechanisms are adaptive strategies your mind created to survive, not "dysfunctions." Through Mindfulness, we help you "install peace" in the present moment, learn to co-exist with pain rather than repelling it; allow that pain to final transform.
At The Psychology Practice - We provide a secure reliable space to work through your concerns. Founded by a team of clinical psychologists, The Psychology Practice is a psychological consultancy practice and home to popular Psychology Practice Log (PLOG) which chronicles interesting and important clinical issues, news and articles for public, as well as professional consumption. Sensitive to the individual and cultural needs of Singaporeans and expatriates. Our senior-level psychologists are experienced and highly-trained mental health practitioners, who know what it’s like to be appreciate and treat both local and foreign concerns.
At The Psychology Practice - We provide a secure reliable space to work through your concerns. Founded by a team of clinical psychologists, The Psychology Practice is a psychological consultancy practice and home to popular Psychology Practice Log (PLOG) which chronicles interesting and important clinical issues, news and articles for public, as well as professional consumption. Sensitive to the individual and cultural needs of Singaporeans and expatriates. Our senior-level psychologists are experienced and highly-trained mental health practitioners, who know what it’s like to be appreciate and treat both local and foreign concerns.
Jocelyn believes that just as plants bend towards the sky, everyone of us have within ourselves the propensity to seek healing and growth; the task of therapy is therefore to dig deep, uncover and facilitate these processes. This is made possible through increased self-knowledge and self-compassion, and an expansion of the capacity to engage in meaningful relationships. Jocelyn believes that change is co-created by the client and therapist in collaboration, with safety and authenticity as the cornerstones.
Jocelyn believes that just as plants bend towards the sky, everyone of us have within ourselves the propensity to seek healing and growth; the task of therapy is therefore to dig deep, uncover and facilitate these processes. This is made possible through increased self-knowledge and self-compassion, and an expansion of the capacity to engage in meaningful relationships. Jocelyn believes that change is co-created by the client and therapist in collaboration, with safety and authenticity as the cornerstones.
Imagine someone navigating relationship challenges, facing betrayal or communication issues, or exploring their identity in adolescence or young adulthood. They seek a safe, non-judgmental space to recover, rebuild trust, and find resilience. Their goal is not just to survive, but to thrive—to achieve deeper emotional connections, resolve conflicts, and discover personal strength and fulfillment. If you're seeking empathy, expertise, and a touch of humour in therapy, let's journey together. Together, we can navigate life's complexities, mend wounds, and empower your personal growth towards a more fulfilling life and relationships.
Imagine someone navigating relationship challenges, facing betrayal or communication issues, or exploring their identity in adolescence or young adulthood. They seek a safe, non-judgmental space to recover, rebuild trust, and find resilience. Their goal is not just to survive, but to thrive—to achieve deeper emotional connections, resolve conflicts, and discover personal strength and fulfillment. If you're seeking empathy, expertise, and a touch of humour in therapy, let's journey together. Together, we can navigate life's complexities, mend wounds, and empower your personal growth towards a more fulfilling life and relationships.
In high-pressure hubs like Singapore and Hong Kong, many professionals quietly navigate the "space between"—where life as you knew it has ended, and the path forward is unclear. Whether you are facing relational stress, burnout, or the heavy secondary losses of a crisis, my practice offers a private Online Clinical Sanctuary.
I provide more than empathy, I offer a specialized toolkit. By integrating EMDR, CBT and EFT with dual certifications in Thanatology (ADEC) and Grief Therapy (Portland Institute), we work to "un-trap" the tension held in your body and mind. Together, we rebuild a durable sense of resilience and purpose.
In high-pressure hubs like Singapore and Hong Kong, many professionals quietly navigate the "space between"—where life as you knew it has ended, and the path forward is unclear. Whether you are facing relational stress, burnout, or the heavy secondary losses of a crisis, my practice offers a private Online Clinical Sanctuary.
I provide more than empathy, I offer a specialized toolkit. By integrating EMDR, CBT and EFT with dual certifications in Thanatology (ADEC) and Grief Therapy (Portland Institute), we work to "un-trap" the tension held in your body and mind. Together, we rebuild a durable sense of resilience and purpose.
Are you feeling overwhelmed by anxiety, low energy, or emotional patterns that seem stuck?
Perhaps life forced a transition: a divorce, a job loss, move to another country...Or maybe you just got lost in the roles of daughter, partner, good girl, and forgot who you are. You can face your fears and build the inner tools you need to step into a new chapter.
As a psychologist and certified EMDR therapist, I offer you a state of total presence, connection where we safely explore and clean the root causes of your symptoms, enabling you to feel freedom, calm, pleasure and more connected to yourself.
Are you feeling overwhelmed by anxiety, low energy, or emotional patterns that seem stuck?
Perhaps life forced a transition: a divorce, a job loss, move to another country...Or maybe you just got lost in the roles of daughter, partner, good girl, and forgot who you are. You can face your fears and build the inner tools you need to step into a new chapter.
As a psychologist and certified EMDR therapist, I offer you a state of total presence, connection where we safely explore and clean the root causes of your symptoms, enabling you to feel freedom, calm, pleasure and more connected to yourself.
Do you feel like you should be doing better? On the outside things might look fine, but internally there’s overthinking, self-doubt, or pressure that doesn’t switch off. You might find yourself people-pleasing, struggling to make decisions that serve you, or using alcohol, drugs, food, or distraction to cope. You may have already tried to push yourself to think more positively or behave differently, but when it doesn’t work or doesn't last, you end up feeling guilty or frustrated. You want to feel good about yourself, not to keep feeling so stuck, and move towards what you want in life.
Do you feel like you should be doing better? On the outside things might look fine, but internally there’s overthinking, self-doubt, or pressure that doesn’t switch off. You might find yourself people-pleasing, struggling to make decisions that serve you, or using alcohol, drugs, food, or distraction to cope. You may have already tried to push yourself to think more positively or behave differently, but when it doesn’t work or doesn't last, you end up feeling guilty or frustrated. You want to feel good about yourself, not to keep feeling so stuck, and move towards what you want in life.
I help clients, both individuals and couples that are facing complex issues often stemming from complex developmental trauma. I work with clients that feel stuck by their shame, inability to regulate their emotions, have imposter sydrome, don't feel good enough and often have repeating patterns of ineffective behaviors and thoughts that stop them from having personal and career success. IF you are overwhelmed by anxiety or depression and want better for yourself, I can help you. I work with clients facing difficult issues. Changes isn't easier but I see it through if you are willing.
I help clients, both individuals and couples that are facing complex issues often stemming from complex developmental trauma. I work with clients that feel stuck by their shame, inability to regulate their emotions, have imposter sydrome, don't feel good enough and often have repeating patterns of ineffective behaviors and thoughts that stop them from having personal and career success. IF you are overwhelmed by anxiety or depression and want better for yourself, I can help you. I work with clients facing difficult issues. Changes isn't easier but I see it through if you are willing.