Therapists in Downtown Core, Singapore
Martin Williams - Harmony Counselling
Counsellor, CMSAC
Verified Verified
Downtown Core, Singapore 17
At times, life is hard, and we sometimes find ourselves in problem situations that we struggle to cope with. Our family and friends, who normally provide us with most of our emotional support, are not always able to help. Indeed, though well-meaning, their advice can actually be counter-productive and increase our personal difficulties. This is where Counselling Therapy can be especially useful. We provide support to clients suffering from a range of issues that most of us face at some time, including stress & anxiety, depression, low self-esteem, relationship troubles, academic/work issues, trauma & poor personal boundaries.
At times, life is hard, and we sometimes find ourselves in problem situations that we struggle to cope with. Our family and friends, who normally provide us with most of our emotional support, are not always able to help. Indeed, though well-meaning, their advice can actually be counter-productive and increase our personal difficulties. This is where Counselling Therapy can be especially useful. We provide support to clients suffering from a range of issues that most of us face at some time, including stress & anxiety, depression, low self-esteem, relationship troubles, academic/work issues, trauma & poor personal boundaries.
Life’s challenges can feel overwhelming, but you don’t have to navigate them alone. At Joyful Soul Psychology, I provide a safe and supportive space where individuals can explore their concerns, gain clarity, and create meaningful change.
My practice integrates evidence-based therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT). I also incorporate creative tools like OH Cards to help clients navigate challenges such as anxiety, depression, trauma, and relationship difficulties.
Life’s challenges can feel overwhelming, but you don’t have to navigate them alone. At Joyful Soul Psychology, I provide a safe and supportive space where individuals can explore their concerns, gain clarity, and create meaningful change.
My practice integrates evidence-based therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT). I also incorporate creative tools like OH Cards to help clients navigate challenges such as anxiety, depression, trauma, and relationship difficulties.
I am a certified coach and counsellor, with 25 years of experience. I am also an MOE-registered instructor. I work with both adults and teens, with a focus on navigating change and overcoming obstacles. My programmes are highly-customised according to each individual's needs. The location, duration, frequency and number of sessions is flexible.
I am a certified coach and counsellor, with 25 years of experience. I am also an MOE-registered instructor. I work with both adults and teens, with a focus on navigating change and overcoming obstacles. My programmes are highly-customised according to each individual's needs. The location, duration, frequency and number of sessions is flexible.
Rebecca Loan Psychotherapy, Counselling and ADHD
Counsellor
Verified Verified
1 Endorsed
Downtown Core, Singapore 10
Hi, I’m a British Psychotherapist and counsellor who is experienced in helping adults overcome anxiety, depression, self esteem, relationship and ADHD issues. You may or may not have a formal ADHD diagnosis. You may be a partner or parent who would like help to understand their own feelings and reactions to living with ADHD. My effective approach to ADHD positive support includes choosing from a menu of single sessions to help you make sense of symptoms, executive functioning, masking and management across nine life areas in which past, present and future connect. As my client you will have access to tips and tools to move forward.
Hi, I’m a British Psychotherapist and counsellor who is experienced in helping adults overcome anxiety, depression, self esteem, relationship and ADHD issues. You may or may not have a formal ADHD diagnosis. You may be a partner or parent who would like help to understand their own feelings and reactions to living with ADHD. My effective approach to ADHD positive support includes choosing from a menu of single sessions to help you make sense of symptoms, executive functioning, masking and management across nine life areas in which past, present and future connect. As my client you will have access to tips and tools to move forward.
I am a fully qualified person centred therapist with over 15 years experience. I specialise in working with clients suffering from anxiety, depression and stress and take great pleasure in seeing clients make progress. In each session, I apply the core conditions of the person centred approach; empathy, congruence and unconditional positive regard. Sessions with me are non-directive and non-judgmental, helping to create a supportive environment where you can share your journey freely. Together, we will work through the challenges you're facing and work towards a place where you can feel at ease with yourself.
I am a fully qualified person centred therapist with over 15 years experience. I specialise in working with clients suffering from anxiety, depression and stress and take great pleasure in seeing clients make progress. In each session, I apply the core conditions of the person centred approach; empathy, congruence and unconditional positive regard. Sessions with me are non-directive and non-judgmental, helping to create a supportive environment where you can share your journey freely. Together, we will work through the challenges you're facing and work towards a place where you can feel at ease with yourself.
INSiGHT Therapeutics & Consulting Pte. Ltd.
Psychologist, PhD, MSPS
Verified Verified
Downtown Core, Singapore 06
We are a team of clinical psychologists who came together to provide comprehensive mental health care tailored to your individual needs. Our practice is built on a foundation of using the latest, proven methods with a compassionate touch. We understand the complexities of navigating mental health challenges and strive to create a therapeutic environment that fosters trust and collaboration.
We are a team of clinical psychologists who came together to provide comprehensive mental health care tailored to your individual needs. Our practice is built on a foundation of using the latest, proven methods with a compassionate touch. We understand the complexities of navigating mental health challenges and strive to create a therapeutic environment that fosters trust and collaboration.
Everyone will experience moments of disillusion, disappointment, and despair. It is important to take a pitstop and through the process of counselling, you are able to explore your concerns and develop your goals to align with your needs.
Everyone will experience moments of disillusion, disappointment, and despair. It is important to take a pitstop and through the process of counselling, you are able to explore your concerns and develop your goals to align with your needs.
Life is challenging, and sometimes we find ourselves at a crossroads, unsure of the next step. As a dedicated counsellor, career coach, and mentor, I am here to support you through your challenges and tough time. I have had the privilege of working with a diverse range of adult clients, from the age of 18 y/o onwards, each with unique goals and at different stages of their lives. Many of my clients are working adults balancing family and career, individuals considering a mid-career switch, and those seeking to discover their life purpose or determine their next steps.
Life is challenging, and sometimes we find ourselves at a crossroads, unsure of the next step. As a dedicated counsellor, career coach, and mentor, I am here to support you through your challenges and tough time. I have had the privilege of working with a diverse range of adult clients, from the age of 18 y/o onwards, each with unique goals and at different stages of their lives. Many of my clients are working adults balancing family and career, individuals considering a mid-career switch, and those seeking to discover their life purpose or determine their next steps.
I work with people who ready to explore the complexities of their inner world. My aim is to create a space where you can show up as your true self—no masks. When you work with me, you’ll find someone who is fully present, authentic, and transparent, offering you the empathy, understanding, and practical tools you need to navigate your journey.
I work with people who ready to explore the complexities of their inner world. My aim is to create a space where you can show up as your true self—no masks. When you work with me, you’ll find someone who is fully present, authentic, and transparent, offering you the empathy, understanding, and practical tools you need to navigate your journey.
I believe that engaging with art - whether through the making or looking - can allow us a more intimate understanding of ourselves if we allow it. The artmaking process can offer us insight, challenge our perception, or validate our experiences. The mess making and consequent struggle that often are parts of creating something new can be held gently and sensitively, making each step in the process of change meaningful. While no prior experience with art or artmaking is necessary to engage in art psychotherapy, an openness and authentic desire to discover more about yourself is surely needed.
I believe that engaging with art - whether through the making or looking - can allow us a more intimate understanding of ourselves if we allow it. The artmaking process can offer us insight, challenge our perception, or validate our experiences. The mess making and consequent struggle that often are parts of creating something new can be held gently and sensitively, making each step in the process of change meaningful. While no prior experience with art or artmaking is necessary to engage in art psychotherapy, an openness and authentic desire to discover more about yourself is surely needed.
I offer compassionate, evidence-based therapy for adults and children, tailored to help you build resilience, manage life’s challenges, and create lasting positive change. I can provide support for a variety of wellbeing difficulties to build resilience, emotional wellness and mental clarity.
I offer compassionate, evidence-based therapy for adults and children, tailored to help you build resilience, manage life’s challenges, and create lasting positive change. I can provide support for a variety of wellbeing difficulties to build resilience, emotional wellness and mental clarity.
Meet Our Counsellors
Having the courage to open up and taking the first step to talk about personal issues does not come easy. Excessive negative thoughts can cloud your mind, affect your mood and action. In long term may revolve in a cycle of emotional dysregulation. Counselling is evaluating and acquiring the origins and development of the issue. It may be just one session of self-awareness/decompartmentalising intervention is all you need, or a number of these sessions to help manage and improve your symptoms to reach your goals for a long term solution. In my sessions, I will support you through a psychotherapeutic approach according to your needs.
Having the courage to open up and taking the first step to talk about personal issues does not come easy. Excessive negative thoughts can cloud your mind, affect your mood and action. In long term may revolve in a cycle of emotional dysregulation. Counselling is evaluating and acquiring the origins and development of the issue. It may be just one session of self-awareness/decompartmentalising intervention is all you need, or a number of these sessions to help manage and improve your symptoms to reach your goals for a long term solution. In my sessions, I will support you through a psychotherapeutic approach according to your needs.
I practice a client-directed style of therapy, creating a comfortable base to start your counselling journey. I believe in empowering my clients. All services I provide are open to non-traditional forms and presentations. I work with clients across the gender spectrum. Some client concerns I work with are Depression, Anxiety issues, Transitions (e.g. new career roles, becoming parents, retirement, etc.), Sexuality/ Gender Identity, Overcoming Infidelity and other relationship issues.
I practice a client-directed style of therapy, creating a comfortable base to start your counselling journey. I believe in empowering my clients. All services I provide are open to non-traditional forms and presentations. I work with clients across the gender spectrum. Some client concerns I work with are Depression, Anxiety issues, Transitions (e.g. new career roles, becoming parents, retirement, etc.), Sexuality/ Gender Identity, Overcoming Infidelity and other relationship issues.
Perhaps you're struggling with anxiety, depression, or ongoing relationship challenges, feeling trapped in patterns that seem hard to break. You're looking not just for symptom relief but for a deeper understanding of what's driving your distress, whether it's past trauma or unresolved emotional wounds. You want to heal, build healthier relationships, and live a more fulfilling life. Perhaps you're open to exploring your inner world, reflecting on your experiences, and committed to making lasting changes by addressing both the surface issues and the deeper roots of your struggles.
Perhaps you're struggling with anxiety, depression, or ongoing relationship challenges, feeling trapped in patterns that seem hard to break. You're looking not just for symptom relief but for a deeper understanding of what's driving your distress, whether it's past trauma or unresolved emotional wounds. You want to heal, build healthier relationships, and live a more fulfilling life. Perhaps you're open to exploring your inner world, reflecting on your experiences, and committed to making lasting changes by addressing both the surface issues and the deeper roots of your struggles.
I am a fully accredited and experienced therapist who can relate to people from both Asian and Western cultures, having lived and worked in Malaysia, Singapore and Ireland. A former banking lawyer, I have deep insight into the stresses and challenges of the corporate world and how they impact our personal lives, allowing me to bring a holistic perspective to my therapy. I am passionate about helping people with their relationships, be it with themselves, their partners, families or in the workplace. Certified EFCT, EFIT and EFFT therapist by the International Centre for Excellence in Emotionally Focused Therapy (ICEEFT).
I am a fully accredited and experienced therapist who can relate to people from both Asian and Western cultures, having lived and worked in Malaysia, Singapore and Ireland. A former banking lawyer, I have deep insight into the stresses and challenges of the corporate world and how they impact our personal lives, allowing me to bring a holistic perspective to my therapy. I am passionate about helping people with their relationships, be it with themselves, their partners, families or in the workplace. Certified EFCT, EFIT and EFFT therapist by the International Centre for Excellence in Emotionally Focused Therapy (ICEEFT).
Are you an entrepreneur, a deep thinker, and someone who often feels like you don’t quite fit in? Maybe you're an introvert navigating a world that feels too loud, an INFJ struggling with overwhelm and self-doubt, or a leader battling imposter syndrome. You’re tired of feeling unseen, second-guessing yourself, and carrying the emotional weight of others. You crave clarity, confidence, and a sense of belonging—both in your work and personal life. You want to show up authentically, build meaningful connections, and create a life that truly aligns with who you are.
Are you an entrepreneur, a deep thinker, and someone who often feels like you don’t quite fit in? Maybe you're an introvert navigating a world that feels too loud, an INFJ struggling with overwhelm and self-doubt, or a leader battling imposter syndrome. You’re tired of feeling unseen, second-guessing yourself, and carrying the emotional weight of others. You crave clarity, confidence, and a sense of belonging—both in your work and personal life. You want to show up authentically, build meaningful connections, and create a life that truly aligns with who you are.
Theresa Pong - The Relationship Room
Counsellor, MA, CMSAC
Verified Verified
Downtown Core, Singapore 04
The Relationship Room is conceived out of a desire to help individuals heal from the pain experienced through rejection and disappointment in their relationships and empower them to build everlasting healthy relationships throughout their lives. With more than a decade of experience in walking with individuals, couples and families in crisis, we will help you heal from your pain as we search for a solution that will not only best suit your experiences, but will also empower you to move forward to where you want to be in your life, building everlasting relationships along the way.
The Relationship Room is conceived out of a desire to help individuals heal from the pain experienced through rejection and disappointment in their relationships and empower them to build everlasting healthy relationships throughout their lives. With more than a decade of experience in walking with individuals, couples and families in crisis, we will help you heal from your pain as we search for a solution that will not only best suit your experiences, but will also empower you to move forward to where you want to be in your life, building everlasting relationships along the way.
If you’ve been feeling emotionally tired, like you're always "on" or trying to hold everything together, you’re not alone and you don’t have to navigate it all on your own. You might be managing a recent diagnosis, moving through a life transition, or simply looking for a space where you don’t have to mask or explain yourself. Therapy doesn’t have to be about fixing what’s broken—it can be about reconnecting with yourself, understanding your patterns, and creating space for change on your terms.
If you’ve been feeling emotionally tired, like you're always "on" or trying to hold everything together, you’re not alone and you don’t have to navigate it all on your own. You might be managing a recent diagnosis, moving through a life transition, or simply looking for a space where you don’t have to mask or explain yourself. Therapy doesn’t have to be about fixing what’s broken—it can be about reconnecting with yourself, understanding your patterns, and creating space for change on your terms.
I specialize in providing psychological services to children and adolescents. These include neuropsychological assessment and psychotherapy. Assessments can be invaluable tools that provide diagnostic clarification, treatment recommendations, and the basis for academic accommodations. The therapeutic interventions I provide to young clients can be used to address a range of common challenges including, but not limited to emotional dysregulation and behavior problems. Based on the client, therapy may take various forms and could entail a talk or play-based approach. I regularly integrate parent or family sessions when appropriate.
I specialize in providing psychological services to children and adolescents. These include neuropsychological assessment and psychotherapy. Assessments can be invaluable tools that provide diagnostic clarification, treatment recommendations, and the basis for academic accommodations. The therapeutic interventions I provide to young clients can be used to address a range of common challenges including, but not limited to emotional dysregulation and behavior problems. Based on the client, therapy may take various forms and could entail a talk or play-based approach. I regularly integrate parent or family sessions when appropriate.
Feeling stressed? Beata is your emotion regulation guru, she helps you conquer anxiety with calm clarity. Feeling down? She's your redesign partner, crafting a life bursting with joy. Work-life chaos? She's your time ninja, teaching you to thrive, not just survive. Her secret sauce? Making psychology practical. Don’t wait until emotions will take over your life... invest in yourself to create satisfaction from moving forward in your desired direction. BOOK your 15-min free INTRO call so we can see if and how we can work together
Feeling stressed? Beata is your emotion regulation guru, she helps you conquer anxiety with calm clarity. Feeling down? She's your redesign partner, crafting a life bursting with joy. Work-life chaos? She's your time ninja, teaching you to thrive, not just survive. Her secret sauce? Making psychology practical. Don’t wait until emotions will take over your life... invest in yourself to create satisfaction from moving forward in your desired direction. BOOK your 15-min free INTRO call so we can see if and how we can work together
Nearby Searches for Downtown Core, Singapore
See More CounsellorsHow does your Counsellor compare?
Number of Counsellors in Downtown Core, Singapore
90+
Average cost per session
$200
Counsellors in Downtown Core, Singapore who prioritize treating:
| 91% | Anxiety |
| 85% | Self Esteem |
| 84% | Relationship Issues |
| 82% | Stress |
| 80% | Depression |
| 63% | Life Transitions |
| 60% | Trauma and PTSD |
Average years in practice
11 Years
How Counsellors in Downtown Core, Singapore see their clients
| 80% | In Person and Online | |
| 20% | Online Only |
Gender breakdown
| 83% | Female | |
| 16% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Downtown Core, Singapore?
Search for nearby therapists or counsellors by inputting your city, town, or suburb; or postcode; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist.
Learn more about how to find a therapist.
Is online therapy a good option?
Therapy conducted online or over the phone can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
What’s the difference between a psychologist, a therapist, and a counsellor?
Therapists, psychologists, and counsellors are all licensed mental health professionals. In many countries, psychologists have earned a doctoral degree. The terms “therapist” and “counsellor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counsellors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
What type of therapist is right for me?
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counsellor who can offer short-term, targeted support.
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors. Many have been licensed by the country where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counselling. They may be selectively included without the “Verified” seal.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.