Sleep or Insomnia Therapists in Choa Chu Kang, Singapore

Photo of Abdul Maricar - Talk Therapy SG, MA, CMSAC, Counsellor
Talk Therapy SG
Counsellor, MA, CMSAC
Verified Verified
Choa Chu Kang, Singapore 68  (Online Only)
Hi there, let's talk to Talk Therapy SG. We offer a non-judgemental and confidential space for our clients to heal and grow. We have significant experience and specialisation tackling behaviour or development issues, marital and others, including couples therapy and relationship or integrative counselling. The integrative approach refers to the infusion of an individual needs - integrating the affective, behavioural, cognitive, and physiological systems and addressing social and spiritual aspects. Along with, restructure believed there was a lack of understanding in the community. We aim to raise awareness and enhance healing.
Hi there, let's talk to Talk Therapy SG. We offer a non-judgemental and confidential space for our clients to heal and grow. We have significant experience and specialisation tackling behaviour or development issues, marital and others, including couples therapy and relationship or integrative counselling. The integrative approach refers to the infusion of an individual needs - integrating the affective, behavioural, cognitive, and physiological systems and addressing social and spiritual aspects. Along with, restructure believed there was a lack of understanding in the community. We aim to raise awareness and enhance healing.
8952 44... Reveal Number
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Photo of Adriana Giotta - Elephant Therapy Singapore, PhD, MSPS, Psychologist
Elephant Therapy Singapore
Psychologist, PhD, MSPS
Verified Verified
Choa Chu Kang, Singapore 68
If you are experiencing challenges with stress, anxiety, depression, if you have challenges in your relationships of issues with your self esteem, confidence, body image, looking to thrive and excel in your life, if you struggle with imposter syndrome, if you experience issues with your partner or spouse, then Elephant Therapy is the right place for you.
If you are experiencing challenges with stress, anxiety, depression, if you have challenges in your relationships of issues with your self esteem, confidence, body image, looking to thrive and excel in your life, if you struggle with imposter syndrome, if you experience issues with your partner or spouse, then Elephant Therapy is the right place for you.
6224 15... Reveal Number
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Sleep or Insomnia Counsellors

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.