Sleep or Insomnia Therapists in Bedok, Singapore
I am a clinical psychologist in private practice, and I work each day to help adults make peace with themselves and others.
I received my PhD in the US in the mid 2000s, and since then, have worked with clients in both public and private settings in Michigan, Singapore and New Zealand. I have special interests in clinical supervision and in trauma therapy.
I help people cope traumatic experiences such as accidents, brain injuries, chronic pain, childhood abuse or neglect, sexual abuse and the effects of family violence.
Some clients come to me privately for "problems of living", including grief and health challenges.
I am a clinical psychologist in private practice, and I work each day to help adults make peace with themselves and others.
I received my PhD in the US in the mid 2000s, and since then, have worked with clients in both public and private settings in Michigan, Singapore and New Zealand. I have special interests in clinical supervision and in trauma therapy.
I help people cope traumatic experiences such as accidents, brain injuries, chronic pain, childhood abuse or neglect, sexual abuse and the effects of family violence.
Some clients come to me privately for "problems of living", including grief and health challenges.
Life can be tough, and we all face our share of challenges. Sometimes, even with friends and family around, we still feel lost and unsure. That is where therapy comes in. I am here to offer a safe, supportive, and understanding space where you can find the help you need to move forward. Together, we can work towards the progress you're looking for, without any judgment.
Life can be tough, and we all face our share of challenges. Sometimes, even with friends and family around, we still feel lost and unsure. That is where therapy comes in. I am here to offer a safe, supportive, and understanding space where you can find the help you need to move forward. Together, we can work towards the progress you're looking for, without any judgment.
Advanced-EMDR Intensives for Rapid, Lasting Change. If you’ve tried weekly therapy but feel like something deeper is still untouched, you may not need more time, just the right approach. I'm Kellyjo Coney-Khan, an Advanced-EMDR specialist offering immersive, integrative results-driven intensives that accelerate deep psychological change in days, not months. My work is designed for individuals who want to resolve long-standing emotional patterns at the root, without years of talk therapy. These focused sessions are ideal for those with full lives, high responsibility, value a premium approach, and want tangible shifts now.
Advanced-EMDR Intensives for Rapid, Lasting Change. If you’ve tried weekly therapy but feel like something deeper is still untouched, you may not need more time, just the right approach. I'm Kellyjo Coney-Khan, an Advanced-EMDR specialist offering immersive, integrative results-driven intensives that accelerate deep psychological change in days, not months. My work is designed for individuals who want to resolve long-standing emotional patterns at the root, without years of talk therapy. These focused sessions are ideal for those with full lives, high responsibility, value a premium approach, and want tangible shifts now.
We all want happiness. Yet, more and more of us are suffering. In life, there are many things that is beyond our control. However, there are also things that we can do but we didn’t know how. We continue to suffer in our struggles. We tend to take the easier way out – by avoiding it. Thinking that it will go away. While that give us temporary relieve, it also accumulates loads of stress, anxiety and fear. If you are still stuck in a situation, after trying everything you can to overcome it, and it is affecting your mental wellbeing, social engagement, both your personal and professional life, let’s have a talk.
We all want happiness. Yet, more and more of us are suffering. In life, there are many things that is beyond our control. However, there are also things that we can do but we didn’t know how. We continue to suffer in our struggles. We tend to take the easier way out – by avoiding it. Thinking that it will go away. While that give us temporary relieve, it also accumulates loads of stress, anxiety and fear. If you are still stuck in a situation, after trying everything you can to overcome it, and it is affecting your mental wellbeing, social engagement, both your personal and professional life, let’s have a talk.
You can't seem to quiet the thoughts in your head. You keep replaying different scenarios. You analyze what you could have done differently. Some days you barely recognize yourself . The guilt is eating you up inside. Your thoughts keep you isolated and feeling lonely. You feel unsatisfied in your relationships. How can you possibly give anything to someone else when you are feeling this way? There's so much you need to get done but you feel stuck and unmotivated. You lay awake at night overthinking. You wake up feeling hopeless, unsure how you will get through another day.
You can't seem to quiet the thoughts in your head. You keep replaying different scenarios. You analyze what you could have done differently. Some days you barely recognize yourself . The guilt is eating you up inside. Your thoughts keep you isolated and feeling lonely. You feel unsatisfied in your relationships. How can you possibly give anything to someone else when you are feeling this way? There's so much you need to get done but you feel stuck and unmotivated. You lay awake at night overthinking. You wake up feeling hopeless, unsure how you will get through another day.
Clinical Psychotherapist - Private Practitioner and Locum at NHG Hospital (SOC, Acute, Rehabilitative ward) and HHM Clinic. Geriatric, Dementia, Palliative & Mental Health. Working with a multi disciplinary team, it provides exposure to holistic care involving; Medical, Pharmacologist, PsyHealth, Medical Social Workers, Occupational Therapist and others.
Clinical Psychotherapist - Private Practitioner and Locum at NHG Hospital (SOC, Acute, Rehabilitative ward) and HHM Clinic. Geriatric, Dementia, Palliative & Mental Health. Working with a multi disciplinary team, it provides exposure to holistic care involving; Medical, Pharmacologist, PsyHealth, Medical Social Workers, Occupational Therapist and others.
At The Psychology Practice - We provide a secure reliable space to work through your concerns. Founded by a team of clinical psychologists, The Psychology Practice is a psychological consultancy practice and home to popular Psychology Practice Log (PLOG) which chronicles interesting and important clinical issues, news and articles for public, as well as professional consumption. Sensitive to the individual and cultural needs of Singaporeans and expatriates. Our senior-level psychologists are experienced and highly-trained mental health practitioners, who know what it’s like to be appreciate and treat both local and foreign concerns.
At The Psychology Practice - We provide a secure reliable space to work through your concerns. Founded by a team of clinical psychologists, The Psychology Practice is a psychological consultancy practice and home to popular Psychology Practice Log (PLOG) which chronicles interesting and important clinical issues, news and articles for public, as well as professional consumption. Sensitive to the individual and cultural needs of Singaporeans and expatriates. Our senior-level psychologists are experienced and highly-trained mental health practitioners, who know what it’s like to be appreciate and treat both local and foreign concerns.
Many of the people I work with feel anxious, overwhelmed, or constantly “on alert,” even when life looks fine from the outside.
They often carry long-standing shame, self-doubt, or people-pleasing rooted in childhood hurt and complex trauma, and sense that early experiences are still affecting them now.
They want to feel calmer and more authentic, with kinder self-talk and more ease and safety in their relationships. They long to feel less ruled by old fears and reactions, and more able to choose how they respond, rather than feeling pushed by old survival patterns.
Many of the people I work with feel anxious, overwhelmed, or constantly “on alert,” even when life looks fine from the outside.
They often carry long-standing shame, self-doubt, or people-pleasing rooted in childhood hurt and complex trauma, and sense that early experiences are still affecting them now.
They want to feel calmer and more authentic, with kinder self-talk and more ease and safety in their relationships. They long to feel less ruled by old fears and reactions, and more able to choose how they respond, rather than feeling pushed by old survival patterns.
Hello, I’m a UK Psychotherapist and Counsellor, experienced in helping Adults and Couples overcome anxiety, self-esteem, depression and communication issues. I specialise in working with men and women navigating ADHD, whether diagnosed or suspected. My holistic approach to ADHD is founded upon extensive training and research, plus professional and personal insight. This ensures my clients have the most up to date information, tools and resources to support the therapeutic process of understanding the emotional impact of living with ADHD.
For Couples, my blend of Gottman Method and Psychotherapy helps create lasting improvements.
Hello, I’m a UK Psychotherapist and Counsellor, experienced in helping Adults and Couples overcome anxiety, self-esteem, depression and communication issues. I specialise in working with men and women navigating ADHD, whether diagnosed or suspected. My holistic approach to ADHD is founded upon extensive training and research, plus professional and personal insight. This ensures my clients have the most up to date information, tools and resources to support the therapeutic process of understanding the emotional impact of living with ADHD.
For Couples, my blend of Gottman Method and Psychotherapy helps create lasting improvements.
Are you feeling lost, confused, or isolated in a world that doesn’t quite understand who you are and what box to put you in? Do you struggle with self-esteem, manifesting as a self-critical voice, perfectionistic drive, or a feeling that you’re never quite good enough? Have you experienced frequent changes in relationships, schools or homes due to your cultural background? I specialize in supporting high-achieving individuals and Third-Culture-Kids in managing stress and anxiety, improving self-esteem, processing grief, understanding and healing from past traumas, and navigating relationship difficulties.
Are you feeling lost, confused, or isolated in a world that doesn’t quite understand who you are and what box to put you in? Do you struggle with self-esteem, manifesting as a self-critical voice, perfectionistic drive, or a feeling that you’re never quite good enough? Have you experienced frequent changes in relationships, schools or homes due to your cultural background? I specialize in supporting high-achieving individuals and Third-Culture-Kids in managing stress and anxiety, improving self-esteem, processing grief, understanding and healing from past traumas, and navigating relationship difficulties.
I am a fully qualified Integrative Cousellor/Psychotherapist with 17 years of experience. Are you feeling anxious, depressed or stressed? Do you feel that nobody understands? What or how do you change things? I work with clients from various cross-sections of the community and with a varied age group. I am culturally sensitive and understand the needs and expectations of different cultural groups. I provide a safe, confidential and empathic environment for you to discuss issues which may be affecting you. I have experience working with individuals diagnosed with personality disorders, depression, anxiety and relationship issues.
I am a fully qualified Integrative Cousellor/Psychotherapist with 17 years of experience. Are you feeling anxious, depressed or stressed? Do you feel that nobody understands? What or how do you change things? I work with clients from various cross-sections of the community and with a varied age group. I am culturally sensitive and understand the needs and expectations of different cultural groups. I provide a safe, confidential and empathic environment for you to discuss issues which may be affecting you. I have experience working with individuals diagnosed with personality disorders, depression, anxiety and relationship issues.
Online Therapists
Many adults seek therapy when ongoing stress, burnout, and emotional overload begin to affect sleep, focus, and daily functioning.
My approach integrates mind–body assessment, psychodynamic insight, and clear neurobiological explanation. We examine patterns carefully, identify sources of dysregulation, and establish practical steps that improve stability, restore cognitive clarity, and reduce the internal noise that keeps you stuck.
Many adults seek therapy when ongoing stress, burnout, and emotional overload begin to affect sleep, focus, and daily functioning.
My approach integrates mind–body assessment, psychodynamic insight, and clear neurobiological explanation. We examine patterns carefully, identify sources of dysregulation, and establish practical steps that improve stability, restore cognitive clarity, and reduce the internal noise that keeps you stuck.
I believe there is no ideal client. But one that has pain or a struggle hidden behind a facade that society had dictated in terms of the individual roles we need to fulfill in our lives. Hidden behind the "shoulds" and the "musts". All people really yearn for is for someone to hold a non-judgmental space for them to voice their unsaid thoughts and emotions, to feel heard, respected, connected, seen, felt and significant.
I believe there is no ideal client. But one that has pain or a struggle hidden behind a facade that society had dictated in terms of the individual roles we need to fulfill in our lives. Hidden behind the "shoulds" and the "musts". All people really yearn for is for someone to hold a non-judgmental space for them to voice their unsaid thoughts and emotions, to feel heard, respected, connected, seen, felt and significant.
To most people, the word trauma may be terrifying. In reality, it simply refers to a negative overwhelming experience or experiences. Overwhelming? Yes, any kind of overpowering experiences that cause extreme distress to the body, emotions, thoughts and mental states. These drive our physical and mental systems into survival modes of fight, flight or freeze in order to manage situations that are threatening or jeopardize survival. When left unaddressed, these modes may become the new operating system. Overtime, a traumatized person may get so used to operating in this mode, and it becomes an auto-pilot or default mode for them.
To most people, the word trauma may be terrifying. In reality, it simply refers to a negative overwhelming experience or experiences. Overwhelming? Yes, any kind of overpowering experiences that cause extreme distress to the body, emotions, thoughts and mental states. These drive our physical and mental systems into survival modes of fight, flight or freeze in order to manage situations that are threatening or jeopardize survival. When left unaddressed, these modes may become the new operating system. Overtime, a traumatized person may get so used to operating in this mode, and it becomes an auto-pilot or default mode for them.
I believe that each one of us has an inbuilt potential to lead a happy life in all circumstances. But many times because of increased stress and tension in life (either due to workplace or family issues) we find it difficult to access that potential within and thus, we suffer from different health problems. My passion is to help individuals & couples come out of their problems & rediscover happiness in their life. From my personal experience of 8+ years, I can confidently say that taking help during the difficult times and using the psychological services can save an individual from many personal and professional problems.
I believe that each one of us has an inbuilt potential to lead a happy life in all circumstances. But many times because of increased stress and tension in life (either due to workplace or family issues) we find it difficult to access that potential within and thus, we suffer from different health problems. My passion is to help individuals & couples come out of their problems & rediscover happiness in their life. From my personal experience of 8+ years, I can confidently say that taking help during the difficult times and using the psychological services can save an individual from many personal and professional problems.
Individuals and couples who worked with me usually expressed relief because they found someone who can finally help them make sense of their distress and pain without feeling judged. Their goals usually centered around being liberated from their distress (e.g., anxiety, depression, self-doubt, anger) so that they can maximize their potential and not just live but live well.
Individuals and couples who worked with me usually expressed relief because they found someone who can finally help them make sense of their distress and pain without feeling judged. Their goals usually centered around being liberated from their distress (e.g., anxiety, depression, self-doubt, anger) so that they can maximize their potential and not just live but live well.
Highly qualified team of Psychologist, Coach, Child and Adolescent Counsellor, and Nutritionist. Awarded for Psychologist of the Year by Global Health Asia Pacific. With proven track record in their field, utmost care, and dedication in their approach, and proactive contribution to research - Elemental Health continues to transform mental health in the region, with consistent positive reviews and testimonials from clients.
Highly qualified team of Psychologist, Coach, Child and Adolescent Counsellor, and Nutritionist. Awarded for Psychologist of the Year by Global Health Asia Pacific. With proven track record in their field, utmost care, and dedication in their approach, and proactive contribution to research - Elemental Health continues to transform mental health in the region, with consistent positive reviews and testimonials from clients.
Hello, thank you for clicking into my profile. I hope my page helps with your search.
I am a psychologist who has trained and worked in the UK for 7 years, and am now based in Singapore. I have worked with a range of experiences, from anxiety, depression, trauma, to challenges arising from chronic health conditions and interpersonal relationships.
It is part of my duty of care to facilitate therapy in a sensitive manner that feels respectful and safe, whilst empowering you to make the changes you wish to see in your life.
Hello, thank you for clicking into my profile. I hope my page helps with your search.
I am a psychologist who has trained and worked in the UK for 7 years, and am now based in Singapore. I have worked with a range of experiences, from anxiety, depression, trauma, to challenges arising from chronic health conditions and interpersonal relationships.
It is part of my duty of care to facilitate therapy in a sensitive manner that feels respectful and safe, whilst empowering you to make the changes you wish to see in your life.
Are you noticing difficulties in certain areas of your life that did not used to be there? While life experiences can sometimes be overwhelming, we have the ability to overcome and grow through them. I am a clinical mental health counsellor and I offer support to teens, young adults, and working professionals to heal from life challenges that stem from past traumatic experiences. If you’re struggling with symptoms of anxiety and depression, relationship difficulties, stress/burnout, or even difficult life transitions, I offer resources and interventions that will help you effectively improve your mental health.
Are you noticing difficulties in certain areas of your life that did not used to be there? While life experiences can sometimes be overwhelming, we have the ability to overcome and grow through them. I am a clinical mental health counsellor and I offer support to teens, young adults, and working professionals to heal from life challenges that stem from past traumatic experiences. If you’re struggling with symptoms of anxiety and depression, relationship difficulties, stress/burnout, or even difficult life transitions, I offer resources and interventions that will help you effectively improve your mental health.
Driven by challenges, Fernanda likes to see the individual as a unique combination of past and current experiences. An advocate of preventive mental health, she is passionate about the nature of human emotions and thoughts, and how they play a role influencing our behaviours. Fernanda is open-minded and has been exposed to a diverse group of beliefs and has supported people from different faiths and cultural backgrounds and is a very strong ally for the LGBTQIA+ cause. She finds inspiration in the works of Carl Jung and incorporates them into her practices while embracing his idea that “Every Individual is an Exception to the Rule".
Driven by challenges, Fernanda likes to see the individual as a unique combination of past and current experiences. An advocate of preventive mental health, she is passionate about the nature of human emotions and thoughts, and how they play a role influencing our behaviours. Fernanda is open-minded and has been exposed to a diverse group of beliefs and has supported people from different faiths and cultural backgrounds and is a very strong ally for the LGBTQIA+ cause. She finds inspiration in the works of Carl Jung and incorporates them into her practices while embracing his idea that “Every Individual is an Exception to the Rule".
Nearby Sleep or Insomnia Counsellors Searches for Bedok, Singapore
See More Sleep or Insomnia CounsellorsNearby Searches for Bedok, Singapore
See More CounsellorsSleep or Insomnia Counsellors
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.