Sleep or Insomnia Therapists in Bedok
My ideal client knows that choosing the right path of growth and healing is rarely the easy path. You may a professional whose career is on track yet despite doing it all right, something seems to be missing. You may be in a marriage or committed relationship whose light has dimmed. And in spite of past wounds and betrayals that there is hope, hope that something can be done to heal.
For over 25 years serving clients, I have seen that a healthy life rarely happens by accident. it is built through courage, self-awareness, emotional honesty, and the willingness to let go of old grievances that hold you back.
My ideal client knows that choosing the right path of growth and healing is rarely the easy path. You may a professional whose career is on track yet despite doing it all right, something seems to be missing. You may be in a marriage or committed relationship whose light has dimmed. And in spite of past wounds and betrayals that there is hope, hope that something can be done to heal.
For over 25 years serving clients, I have seen that a healthy life rarely happens by accident. it is built through courage, self-awareness, emotional honesty, and the willingness to let go of old grievances that hold you back.
Hello, I’m Rebecca Loan, a UK-trained Psychotherapist and Counsellor based in Singapore. I work with adults and couples experiencing anxiety, stress, relationship difficulties, self-esteem struggles and life transitions.
Alongside general psychotherapy and counselling, I have a specialist interest in Adult ADHD, supporting individuals who are diagnosed, exploring diagnosis, or trying to better understand long-standing patterns affecting emotions, relationships and everyday life.
Hello, I’m Rebecca Loan, a UK-trained Psychotherapist and Counsellor based in Singapore. I work with adults and couples experiencing anxiety, stress, relationship difficulties, self-esteem struggles and life transitions.
Alongside general psychotherapy and counselling, I have a specialist interest in Adult ADHD, supporting individuals who are diagnosed, exploring diagnosis, or trying to better understand long-standing patterns affecting emotions, relationships and everyday life.
SimpliBeing believe healing begins when the mind and body are in harmony. Life often presents challenges beyond our control. The weight of "what happened inside us" can feel like an anchor. Our mission is to help you let go of those anchors & rediscover your inherent strength. Our practice is rooted in Trauma-Informed Care, We prioritize your safety and pace, understanding that your coping mechanisms are adaptive strategies your mind created to survive, not "dysfunctions." Through Mindfulness, we help you "install peace" in the present moment, learn to co-exist with pain rather than repelling it; allow that pain to final transform.
SimpliBeing believe healing begins when the mind and body are in harmony. Life often presents challenges beyond our control. The weight of "what happened inside us" can feel like an anchor. Our mission is to help you let go of those anchors & rediscover your inherent strength. Our practice is rooted in Trauma-Informed Care, We prioritize your safety and pace, understanding that your coping mechanisms are adaptive strategies your mind created to survive, not "dysfunctions." Through Mindfulness, we help you "install peace" in the present moment, learn to co-exist with pain rather than repelling it; allow that pain to final transform.
1) Clinical Psychotherapist (Private Practitioner)
- Psychoregulative work
- Psychosocial
- DAS impairment
2) Locum, NHG Hospital
- Specialist outpatient clinic
- Dementia, Memory clinic
- Acute care, Rehabilitative (Geriatric)
3) Locum, Happee Hearts IDH Clinic
- Person with intellectual disability
- Caregiver support
- Treatment plan
- Allied health supervision
Area of practice/ interest.
Geriatric, Dementia, Palliative, Mental wellness, Intellectual disability care/support
Goal, to empowering homeostasis restorative care
1) Clinical Psychotherapist (Private Practitioner)
- Psychoregulative work
- Psychosocial
- DAS impairment
2) Locum, NHG Hospital
- Specialist outpatient clinic
- Dementia, Memory clinic
- Acute care, Rehabilitative (Geriatric)
3) Locum, Happee Hearts IDH Clinic
- Person with intellectual disability
- Caregiver support
- Treatment plan
- Allied health supervision
Area of practice/ interest.
Geriatric, Dementia, Palliative, Mental wellness, Intellectual disability care/support
Goal, to empowering homeostasis restorative care
Are you feeling lost, confused, or isolated in a world that doesn’t quite understand who you are and what box to put you in? Do you struggle with self-esteem, manifesting as a self-critical voice, perfectionistic drive, or a feeling that you’re never quite good enough? Have you experienced frequent changes in relationships, schools or homes due to your cultural background? I specialize in supporting high-achieving individuals and Third-Culture-Kids in managing stress and anxiety, improving self-esteem, processing grief, understanding and healing from past traumas, and navigating relationship difficulties.
Are you feeling lost, confused, or isolated in a world that doesn’t quite understand who you are and what box to put you in? Do you struggle with self-esteem, manifesting as a self-critical voice, perfectionistic drive, or a feeling that you’re never quite good enough? Have you experienced frequent changes in relationships, schools or homes due to your cultural background? I specialize in supporting high-achieving individuals and Third-Culture-Kids in managing stress and anxiety, improving self-esteem, processing grief, understanding and healing from past traumas, and navigating relationship difficulties.
At The Psychology Practice - We provide a secure reliable space to work through your concerns. Founded by a team of clinical psychologists, The Psychology Practice is a psychological consultancy practice and home to popular Psychology Practice Log (PLOG) which chronicles interesting and important clinical issues, news and articles for public, as well as professional consumption. Sensitive to the individual and cultural needs of Singaporeans and expatriates. Our senior-level psychologists are experienced and highly-trained mental health practitioners, who know what it’s like to be appreciate and treat both local and foreign concerns.
At The Psychology Practice - We provide a secure reliable space to work through your concerns. Founded by a team of clinical psychologists, The Psychology Practice is a psychological consultancy practice and home to popular Psychology Practice Log (PLOG) which chronicles interesting and important clinical issues, news and articles for public, as well as professional consumption. Sensitive to the individual and cultural needs of Singaporeans and expatriates. Our senior-level psychologists are experienced and highly-trained mental health practitioners, who know what it’s like to be appreciate and treat both local and foreign concerns.
Life can be tough, and we all face our share of challenges. Sometimes, even with friends and family around, we still feel lost and unsure. That is where therapy comes in. I am here to offer a safe, supportive, and understanding space where you can find the help you need to move forward. Together, we can work towards the progress you're looking for, without any judgment.
Life can be tough, and we all face our share of challenges. Sometimes, even with friends and family around, we still feel lost and unsure. That is where therapy comes in. I am here to offer a safe, supportive, and understanding space where you can find the help you need to move forward. Together, we can work towards the progress you're looking for, without any judgment.
I work with thoughtful, high-functioning individuals who are often capable, self-aware, and carrying a great deal externally, while privately noticing patterns they would like to understand and change at a deeper level. These patterns may show up in relationships, work, pressure, self-trust, emotional responses, or the nervous system, even when life appears stable or successful from the outside.
I work with thoughtful, high-functioning individuals who are often capable, self-aware, and carrying a great deal externally, while privately noticing patterns they would like to understand and change at a deeper level. These patterns may show up in relationships, work, pressure, self-trust, emotional responses, or the nervous system, even when life appears stable or successful from the outside.
You can't seem to quiet the thoughts in your head. You keep replaying different scenarios. You analyze what you could have done differently. Some days you barely recognize yourself . The guilt is eating you up inside. Your thoughts keep you isolated and feeling lonely. You feel unsatisfied in your relationships. How can you possibly give anything to someone else when you are feeling this way? There's so much you need to get done but you feel stuck and unmotivated. You lay awake at night overthinking. You wake up feeling hopeless, unsure how you will get through another day.
You can't seem to quiet the thoughts in your head. You keep replaying different scenarios. You analyze what you could have done differently. Some days you barely recognize yourself . The guilt is eating you up inside. Your thoughts keep you isolated and feeling lonely. You feel unsatisfied in your relationships. How can you possibly give anything to someone else when you are feeling this way? There's so much you need to get done but you feel stuck and unmotivated. You lay awake at night overthinking. You wake up feeling hopeless, unsure how you will get through another day.
Online Therapists
People with ADHD are often told they're not trying hard enough, when the truth is the strategies they've been given weren't built for how their brains actually work. I'm a US-trained clinical psychologist (UNC Chapel Hill PhD, Mayo Clinic fellowship) who specializes in ADHD across the lifespan, alongside anxiety, OCD, and mood concerns. I'm also neurodivergent myself, which shapes how I work: warm, direct, evidence-based, and free of the shame that too often surrounds late diagnosis. Every client I work with deserves a clear picture and a plan they can actually follow. I offer a free 15-minute consult cause fit matters.
People with ADHD are often told they're not trying hard enough, when the truth is the strategies they've been given weren't built for how their brains actually work. I'm a US-trained clinical psychologist (UNC Chapel Hill PhD, Mayo Clinic fellowship) who specializes in ADHD across the lifespan, alongside anxiety, OCD, and mood concerns. I'm also neurodivergent myself, which shapes how I work: warm, direct, evidence-based, and free of the shame that too often surrounds late diagnosis. Every client I work with deserves a clear picture and a plan they can actually follow. I offer a free 15-minute consult cause fit matters.
You may look like you’re holding everything together, yet feel overwhelmed or stuck inside. I work with thoughtful adults, professionals, teens and couples struggling with anxiety, burnout, low self-worth, trauma, or repeating relationship patterns. Many come feeling they’re never quite “good enough,” despite their achievements. Together we work to understand these deeper patterns and gently shift them, helping you feel calmer in your body, trust yourself more, develop healthier relationships, and move toward a life that feels more aligned with who you truly are.
You may look like you’re holding everything together, yet feel overwhelmed or stuck inside. I work with thoughtful adults, professionals, teens and couples struggling with anxiety, burnout, low self-worth, trauma, or repeating relationship patterns. Many come feeling they’re never quite “good enough,” despite their achievements. Together we work to understand these deeper patterns and gently shift them, helping you feel calmer in your body, trust yourself more, develop healthier relationships, and move toward a life that feels more aligned with who you truly are.
If you are feeling alone in your grief or distress, and feel the need to mask up and hide your true feelings, this can weigh on you over time.The constant heaviness in your chest or helplessness that things can’t get any better -I see you. I work with individuals who are keen to work through their emotional experiences and unresolved conflicts with significant others. I'll be the guide to help you regulate, process and hopefully find out what’s needed to restore peace in your body and mind. Personally, when I am deciding on services, I need more information. So,do check out my website to see if my approach and values align with you
If you are feeling alone in your grief or distress, and feel the need to mask up and hide your true feelings, this can weigh on you over time.The constant heaviness in your chest or helplessness that things can’t get any better -I see you. I work with individuals who are keen to work through their emotional experiences and unresolved conflicts with significant others. I'll be the guide to help you regulate, process and hopefully find out what’s needed to restore peace in your body and mind. Personally, when I am deciding on services, I need more information. So,do check out my website to see if my approach and values align with you
Hello, I am a registered psychologist who believes in providing a safe and empowering space to support my clients with leading a better life, on their own terms. I have served clients who described difficulties coping with the impact of trauma, depression, anxiety, burnout, or experienced an impacted sense of self or self-esteem, and have been heartened to see them grow increasingly empowered to make the changes they wish to see in their life. I have supported clients in Singapore and also in the UK, where I trained and worked for 7 years across various settings such as charities, university, public healthcare and private practice.
Hello, I am a registered psychologist who believes in providing a safe and empowering space to support my clients with leading a better life, on their own terms. I have served clients who described difficulties coping with the impact of trauma, depression, anxiety, burnout, or experienced an impacted sense of self or self-esteem, and have been heartened to see them grow increasingly empowered to make the changes they wish to see in their life. I have supported clients in Singapore and also in the UK, where I trained and worked for 7 years across various settings such as charities, university, public healthcare and private practice.
I believe therapy works best when it’s respectful, collaborative, & real. The relationship we build matters. I aim to build a space where you are supported with care & honesty. Struggles are not seen as personal failures here, but as circumstances shaped by the relationships, systems, & expectations you’ve had to navigate in your life. Together, we’ll work together to examine the challenges - anxiety/depression / relationship difficulties / stress & burnout / difficult life transitions - weighing you down & identify tools that not only overcome them, but allow you to have a fuller, more meaningful life.
I believe therapy works best when it’s respectful, collaborative, & real. The relationship we build matters. I aim to build a space where you are supported with care & honesty. Struggles are not seen as personal failures here, but as circumstances shaped by the relationships, systems, & expectations you’ve had to navigate in your life. Together, we’ll work together to examine the challenges - anxiety/depression / relationship difficulties / stress & burnout / difficult life transitions - weighing you down & identify tools that not only overcome them, but allow you to have a fuller, more meaningful life.
I work with individuals, couples and families who are feeling hopeless, stuck, or utterly overwhelmed. They might be facing the devastation of an extra-marital affair, struggling with constant conflict, or feeling distant from one another. I also work closely with parents facing behavioural concerns in their children, and families navigating complex crises or transitions.
My goal is to guide you away from hopelessness toward healthier patterns, stability, and meaningful growth.
I work with individuals, couples and families who are feeling hopeless, stuck, or utterly overwhelmed. They might be facing the devastation of an extra-marital affair, struggling with constant conflict, or feeling distant from one another. I also work closely with parents facing behavioural concerns in their children, and families navigating complex crises or transitions.
My goal is to guide you away from hopelessness toward healthier patterns, stability, and meaningful growth.
Individuals and couples who worked with me usually expressed relief because they found someone who can finally help them make sense of their distress and pain without feeling judged. Their goals usually centered around being liberated from their distress (e.g., anxiety, depression, self-doubt, anger) so that they can maximize their potential and not just live but live well.
Individuals and couples who worked with me usually expressed relief because they found someone who can finally help them make sense of their distress and pain without feeling judged. Their goals usually centered around being liberated from their distress (e.g., anxiety, depression, self-doubt, anger) so that they can maximize their potential and not just live but live well.
Be who you are and say what you feel, because those who mind don't matter, and those who matter don't mind (Quote Fritz Perls). Gestalt therapy has the flexibility in its approach to help hold space for the whites/blacks and greys of life. Together, therapist and client can journey to help you deepen your own perspective of yourself and better understand how you function as an organism/environment field - a biological, thinking, feeling being - and do both inner, and relational work to support you with the challenges that present themselves in your life at this given moment.
Be who you are and say what you feel, because those who mind don't matter, and those who matter don't mind (Quote Fritz Perls). Gestalt therapy has the flexibility in its approach to help hold space for the whites/blacks and greys of life. Together, therapist and client can journey to help you deepen your own perspective of yourself and better understand how you function as an organism/environment field - a biological, thinking, feeling being - and do both inner, and relational work to support you with the challenges that present themselves in your life at this given moment.
My ideal client is a young adult or working professional dealing with anxiety, depression, self-esteem, or relationship issues. They want to feel more in control of their emotions, build better coping strategies, and create meaningful change in their lives. Ultimately, they seek balance, clarity, and personal growth.
My ideal client is a young adult or working professional dealing with anxiety, depression, self-esteem, or relationship issues. They want to feel more in control of their emotions, build better coping strategies, and create meaningful change in their lives. Ultimately, they seek balance, clarity, and personal growth.
I draw on CBT, SFBT, NLP, CTRT, MEMI and Gottman-informed relationship tools, alongside nutrition, mindfulness, breathwork and lifestyle medicine to stabilize sleep, daily rhythms, metabolic balance and gut–brain pathways, to support regulation and wellbeing.
As an integrative mental health professional, my work is grounded in the belief that true wellness arises from alignment of mind, body and spirit. I do not approach distress as something to fix in isolation, but as a signal shaped by lived experience, relationships, nervous system patterns and the body’s internal environment. When the body remains in biological stress, the mind often finds it harder to heal, and insight alone can feel like it does not translate into change.
I draw on CBT, SFBT, NLP, CTRT, MEMI and Gottman-informed relationship tools, alongside nutrition, mindfulness, breathwork and lifestyle medicine to stabilize sleep, daily rhythms, metabolic balance and gut–brain pathways, to support regulation and wellbeing.
As an integrative mental health professional, my work is grounded in the belief that true wellness arises from alignment of mind, body and spirit. I do not approach distress as something to fix in isolation, but as a signal shaped by lived experience, relationships, nervous system patterns and the body’s internal environment. When the body remains in biological stress, the mind often finds it harder to heal, and insight alone can feel like it does not translate into change.
Clinical Sleep Psychologist.
I believe in flexibility of treatment approach to improve sleep difficulties for the longer term, drawing upon different interventions to meet client needs. I work with Cognitive Behavioural Therapy for Insomnia, Acceptance and Committment Therapy, Compassion Focussed Therapy and mindfulness- based interventions. I am trained in EMDR therapy.
Clinical Sleep Psychologist.
I believe in flexibility of treatment approach to improve sleep difficulties for the longer term, drawing upon different interventions to meet client needs. I work with Cognitive Behavioural Therapy for Insomnia, Acceptance and Committment Therapy, Compassion Focussed Therapy and mindfulness- based interventions. I am trained in EMDR therapy.
Nearby Sleep or Insomnia Counsellors Searches for Bedok, Singapore
See More Sleep or Insomnia CounsellorsNearby Searches for Bedok, Singapore
See More Counsellors Sleep or Insomnia Counsellors
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.