Sleep or Insomnia Therapists in Bedok, Singapore

Photo of Jouie Lim, MA, APACS, Psychotherapist
Jouie Lim
Psychotherapist, MA, APACS
Verified Verified
1 Endorsed
Bedok, Singapore 46
Life can be tough, and we all face our share of challenges. Sometimes, even with friends and family around, we still feel lost and unsure. That is where therapy comes in. I am here to offer a safe, supportive, and understanding space where you can find the help you need to move forward. Together, we can work towards the progress you're looking for, without any judgment.
Life can be tough, and we all face our share of challenges. Sometimes, even with friends and family around, we still feel lost and unsure. That is where therapy comes in. I am here to offer a safe, supportive, and understanding space where you can find the help you need to move forward. Together, we can work towards the progress you're looking for, without any judgment.
8835 94... Reveal Number
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Photo of Kellyjo Coney-Khan, MA, APACS, Psychotherapist
Kellyjo Coney-Khan
Psychotherapist, MA, APACS
Verified Verified
1 Endorsed
Bedok, Singapore 46
Highly qualified Advanced-EMDR Intensive Therapist. Experience Deep, Lasting Change with Advanced-EMDR Intensives. Imagine a therapy experience that brings profound, lasting change within a week. Kellyjo Coney-Khan's Advanced-EMDR Intensives are designed for those seeking rapid, deep transformation by targeting core psychological issues. This focused, immersive approach achieves significant progress quickly, making it ideal for individuals with busy schedules or a desire for immediate results, and build a life without limits.
Highly qualified Advanced-EMDR Intensive Therapist. Experience Deep, Lasting Change with Advanced-EMDR Intensives. Imagine a therapy experience that brings profound, lasting change within a week. Kellyjo Coney-Khan's Advanced-EMDR Intensives are designed for those seeking rapid, deep transformation by targeting core psychological issues. This focused, immersive approach achieves significant progress quickly, making it ideal for individuals with busy schedules or a desire for immediate results, and build a life without limits.
8121 71... Reveal Number
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Photo of Preshela Palanyandy
Preshela Palanyandy
Verified Verified
Bedok, Singapore 45
You can't seem to quiet the thoughts in your head. You keep replaying different scenarios. You analyze what you could have done differently. Some days you barely recognize yourself . The guilt is eating you up inside. Your thoughts keep you isolated and feeling lonely. You feel unsatisfied in your relationships. How can you possibly give anything to someone else when you are feeling this way? There's so much you need to get done but you feel stuck and unmotivated. You lay awake at night overthinking. You wake up feeling hopeless, unsure how you will get through another day.
You can't seem to quiet the thoughts in your head. You keep replaying different scenarios. You analyze what you could have done differently. Some days you barely recognize yourself . The guilt is eating you up inside. Your thoughts keep you isolated and feeling lonely. You feel unsatisfied in your relationships. How can you possibly give anything to someone else when you are feeling this way? There's so much you need to get done but you feel stuck and unmotivated. You lay awake at night overthinking. You wake up feeling hopeless, unsure how you will get through another day.
9612 52... Reveal Number
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Photo of Belinda Lau - The Lighthouse Counselling, MA, APACS, Psychotherapist
The Lighthouse Counselling
Psychotherapist, MA, APACS
Verified Verified
Bedok, Singapore 02
The Lighthouse Counselling provides a non-judgmental space for clients to overcome problems and lead a meaningful self-development journey. We provide confidential counseling, psychotherapy and life coaching near CBD in Singapore. Therapy for various issues including anxiety, trauma / PTSD, depression, grief, anger, addiction, negative thoughts, self esteem issues, stress, life and career transitions, identity issues, relationship and family issues. . Online Zoom counselling is also available. Fluent in English and Cantonese.
The Lighthouse Counselling provides a non-judgmental space for clients to overcome problems and lead a meaningful self-development journey. We provide confidential counseling, psychotherapy and life coaching near CBD in Singapore. Therapy for various issues including anxiety, trauma / PTSD, depression, grief, anger, addiction, negative thoughts, self esteem issues, stress, life and career transitions, identity issues, relationship and family issues. . Online Zoom counselling is also available. Fluent in English and Cantonese.
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Photo of Michael Thong - Rogerian Psychology Centre Singapore, MSPS, Psychologist
Rogerian Psychology Centre Singapore
Psychologist, MSPS
Verified Verified
Bedok, Singapore 02
Rogerian Psychology Singapore is a professional, affordable and effective clinical psychology and counselling clinic based in Singapore. We specialize in professional counselling, psychotherapy, and psychological testing services. ​ We are a multi-lingual psychology and counselling clinic and we are also a LGBTQ+ affirmative counselling and psychotherapy practice.
Rogerian Psychology Singapore is a professional, affordable and effective clinical psychology and counselling clinic based in Singapore. We specialize in professional counselling, psychotherapy, and psychological testing services. ​ We are a multi-lingual psychology and counselling clinic and we are also a LGBTQ+ affirmative counselling and psychotherapy practice.
8628 46... Reveal Number
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Photo of Reena Goenka - Insightful Counselling & Training Pte. Ltd., MSocSci, CMSAC, Counsellor
Insightful Counselling & Training Pte. Ltd.
Counsellor, MSocSci, CMSAC
Verified Verified
Bedok, Singapore 43
My practice philosophy is, "I am OK- You are OK', respecting my clients and myself. I work closely in collaboration with my clients to guide them through their healing journeys for change. I specialise in issues like grief, anxiety, trauma, childhood hurts, abuse, neglect, and depression, to name a few. I also work with past childhood issues, couple counselling, parenting, sexual abuse, and improving communication with self and others. I am a Certified Transactional Analyst, Clinical Hypnotherapist, EMDR and BrainSpotting therapist.
My practice philosophy is, "I am OK- You are OK', respecting my clients and myself. I work closely in collaboration with my clients to guide them through their healing journeys for change. I specialise in issues like grief, anxiety, trauma, childhood hurts, abuse, neglect, and depression, to name a few. I also work with past childhood issues, couple counselling, parenting, sexual abuse, and improving communication with self and others. I am a Certified Transactional Analyst, Clinical Hypnotherapist, EMDR and BrainSpotting therapist.
8328 70... Reveal Number
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Photo of Jackie Wong, MA, CMSAC, Psychotherapist
Jackie Wong
Psychotherapist, MA, CMSAC
Verified Verified
Bedok, Singapore 41
We all want happiness. Yet, more and more of us are suffering. In life, there are many things that is beyond our control. However, there are also things that we can do but we didn’t know how. We continue to suffer in our struggles. We tend to take the easier way out – by avoiding it. Thinking that it will go away. While that give us temporary relieve, it also accumulates loads of stress, anxiety and fear. If you are still stuck in a situation, after trying everything you can to overcome it, and it is affecting your mental wellbeing, social engagement, both your personal and professional life, let’s have a talk.
We all want happiness. Yet, more and more of us are suffering. In life, there are many things that is beyond our control. However, there are also things that we can do but we didn’t know how. We continue to suffer in our struggles. We tend to take the easier way out – by avoiding it. Thinking that it will go away. While that give us temporary relieve, it also accumulates loads of stress, anxiety and fear. If you are still stuck in a situation, after trying everything you can to overcome it, and it is affecting your mental wellbeing, social engagement, both your personal and professional life, let’s have a talk.
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Photo of Sharmishtha Gupta, MA, Counsellor
Sharmishtha Gupta
Counsellor, MA
Verified Verified
3 Endorsed
Bedok, Singapore 02
Are you feeling lost, confused, or isolated in a world that doesn’t quite understand who you are and what box to put you in? Do you struggle with self-esteem, manifesting as a self-critical voice, perfectionistic drive, or a feeling that you’re never quite good enough? Have you experienced frequent changes in relationships, schools or homes due to your cultural background? I specialize in supporting high-achieving individuals and Third-Culture-Kids in managing stress and anxiety, improving self-esteem, processing grief, understanding and healing from past traumas, and navigating relationship difficulties.
Are you feeling lost, confused, or isolated in a world that doesn’t quite understand who you are and what box to put you in? Do you struggle with self-esteem, manifesting as a self-critical voice, perfectionistic drive, or a feeling that you’re never quite good enough? Have you experienced frequent changes in relationships, schools or homes due to your cultural background? I specialize in supporting high-achieving individuals and Third-Culture-Kids in managing stress and anxiety, improving self-esteem, processing grief, understanding and healing from past traumas, and navigating relationship difficulties.
9732 43... Reveal Number
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Photo of Augustine Kc Tan - Attic In Progress LLP, MSc, MMSAC, Psychotherapist
Attic In Progress LLP
Psychotherapist, MSc, MMSAC
Verified Verified
Bedok, Singapore 02
Clinical Psychotherapist - Private Practitioner and Locum at NHG Hospital (SOC, Acute, Rehabilitative ward) and HHM Clinic. Geriatric, Dementia, Palliative & Mental Health. Working with a multi disciplinary team, it provides exposure to holistic care involving; Medical, Pharmacologist, PsyHealth, Medical Social Workers, Occupational Therapist and others.
Clinical Psychotherapist - Private Practitioner and Locum at NHG Hospital (SOC, Acute, Rehabilitative ward) and HHM Clinic. Geriatric, Dementia, Palliative & Mental Health. Working with a multi disciplinary team, it provides exposure to holistic care involving; Medical, Pharmacologist, PsyHealth, Medical Social Workers, Occupational Therapist and others.
9450 61... Reveal Number
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Photo of Shawn Ee - The Psychology Practice, PsychD, MSPS, Psychologist
The Psychology Practice
Psychologist, PsychD, MSPS
Verified Verified
Bedok, Singapore 46
AT THE PSYCHOLOGY PRACTICE - We provide a secure reliable space to work through your concerns. Founded by a team of clinical psychologists, The Psychology Practice is a psychological consultancy practice and home to popular Psychology Practice Log (PLOG) which chronicles interesting and important clinical issues, news and articles for public, as well as professional consumption. Sensitive to the individual and cultural needs of Singaporeans and expatriates. Our psychologists and psychotherapists are experienced and highly-trained mental health practitioners, who know what it’s like to be both local and foreign.
AT THE PSYCHOLOGY PRACTICE - We provide a secure reliable space to work through your concerns. Founded by a team of clinical psychologists, The Psychology Practice is a psychological consultancy practice and home to popular Psychology Practice Log (PLOG) which chronicles interesting and important clinical issues, news and articles for public, as well as professional consumption. Sensitive to the individual and cultural needs of Singaporeans and expatriates. Our psychologists and psychotherapists are experienced and highly-trained mental health practitioners, who know what it’s like to be both local and foreign.
9880 11... Reveal Number
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Photo of Veronique Elefant-Yanni, PhD, Psychotherapist
Veronique Elefant-Yanni
Psychotherapist, PhD
Verified Verified
Bedok, Singapore 02  (Online Only)
Working with me, you can achieve a sense of balance, regain control, and move forward with clarity and confidence. If you're struggling with depression, anxiety, addiction, anger management, or low self-esteem, I can help. I offer online therapy for adults, couples, and families. My straightforward approach helps you understand your patterns, build coping strategies, and address the root causes for lasting positive change. Together, we'll equip you with practical tools to better navigate challenges, restore your energy, and empower you to thrive in life.
Working with me, you can achieve a sense of balance, regain control, and move forward with clarity and confidence. If you're struggling with depression, anxiety, addiction, anger management, or low self-esteem, I can help. I offer online therapy for adults, couples, and families. My straightforward approach helps you understand your patterns, build coping strategies, and address the root causes for lasting positive change. Together, we'll equip you with practical tools to better navigate challenges, restore your energy, and empower you to thrive in life.
077 528... Reveal Number
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Online Therapists

Photo of Julian Lim, PhD, MSPS, Psychologist
Julian Lim
Psychologist, PhD, MSPS
Verified Verified
1 Endorsed
Many people with sleep issues suffer in silence and are not sure of where to go to seek professional help.
I work with clients who are struggling with insomnia and other sleep issues, or who simply want to have better sleep quality. Poor sleep can greatly affect mood, productivity, and quality of life, and most of the people I help are looking to repair their well-being by reclaiming quality sleep at night.
Many people with sleep issues suffer in silence and are not sure of where to go to seek professional help.
I work with clients who are struggling with insomnia and other sleep issues, or who simply want to have better sleep quality. Poor sleep can greatly affect mood, productivity, and quality of life, and most of the people I help are looking to repair their well-being by reclaiming quality sleep at night.
8043 18... Reveal Number
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Photo of Dr. Hiro Koo Kian Yong, PhD, APACS, Psychotherapist
Dr. Hiro Koo Kian Yong
Psychotherapist, PhD, APACS
Verified Verified
If you are experiencing unexplained pain or discomfort, it may be worth considering a transdiagnostic and complementary therapy. It is possible that you are facing autonomic nervous system dysfunction, which can cause a range of physical symptoms such as chest pain, digestion problems, IBS symptoms, breathing difficulties, sensory overloading, and sleep problems. Medical checkups are important, but if no medical explanation is found, it is important to consider other options. As a therapist specializing in autonomic nervous system dysfunction since 2012, I use trauma-informed and bottom-up approaches to formulate intervention
If you are experiencing unexplained pain or discomfort, it may be worth considering a transdiagnostic and complementary therapy. It is possible that you are facing autonomic nervous system dysfunction, which can cause a range of physical symptoms such as chest pain, digestion problems, IBS symptoms, breathing difficulties, sensory overloading, and sleep problems. Medical checkups are important, but if no medical explanation is found, it is important to consider other options. As a therapist specializing in autonomic nervous system dysfunction since 2012, I use trauma-informed and bottom-up approaches to formulate intervention
8718 69... Reveal Number
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Photo of Vishnu P, MA, APACS, Psychotherapist
Vishnu P
Psychotherapist, MA, APACS
Verified Verified
Passionate and dedicated, Vishnu believes in working hand in hand with his clients to bring about positive change. Perceptive, grounded and trusted by his clients, Vishnu has enjoyed success working with them on issues ranging from stress and anger management to phobia, insomnia, and addiction. Vishnu focuses on supporting clients to take small incremental steps that will allow them to overcome their difficulties in emotional and mental issues. A firm believer in the power to change, he is particularly appreciated by his clients for his ability to listen and offer effective solutions.
Passionate and dedicated, Vishnu believes in working hand in hand with his clients to bring about positive change. Perceptive, grounded and trusted by his clients, Vishnu has enjoyed success working with them on issues ranging from stress and anger management to phobia, insomnia, and addiction. Vishnu focuses on supporting clients to take small incremental steps that will allow them to overcome their difficulties in emotional and mental issues. A firm believer in the power to change, he is particularly appreciated by his clients for his ability to listen and offer effective solutions.
8885 14... Reveal Number
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Photo of Inin Lim, MA, APACS, Psychotherapist
Inin Lim
Psychotherapist, MA, APACS
Verified Verified
My areas of passion include trauma and stress-disease, mind-body connection. I’ve worked with clients on issues relating to anxiety, low self-esteem, negative self-image, depression, shock trauma, developmental trauma, stress in different areas of life. Symptoms of which can manifest as insomnia, panic attacks, chronic depression, problem with anger management, obsessive compulsive behaviors, phobias, eating disorders, addictions, paranoia and other physical health issues such as migraine, chronic pain, auto-immune disease, irritable bowel syndrome, etc.
My areas of passion include trauma and stress-disease, mind-body connection. I’ve worked with clients on issues relating to anxiety, low self-esteem, negative self-image, depression, shock trauma, developmental trauma, stress in different areas of life. Symptoms of which can manifest as insomnia, panic attacks, chronic depression, problem with anger management, obsessive compulsive behaviors, phobias, eating disorders, addictions, paranoia and other physical health issues such as migraine, chronic pain, auto-immune disease, irritable bowel syndrome, etc.
9777 22... Reveal Number
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Photo of Emma M Waddington - Us, PhD, MSPS, Psychologist
Us
Psychologist, PhD, MSPS
Verified Verified
I am a Clinical Psychologist currently working in Private Practice in Singapore. Over the last 20 years, I have been working with adults, children and families using Cognitive Behaviour Therapy to help them overcome emotional difficulties such as anxiety, depression, sleep disorders, anger management and behavioural difficulties. I currently focus a lot of my work with individuals and couples treating a range of mental health conditions using Acceptance and Commitment Therapy and Gottman Couple's Method.
I am a Clinical Psychologist currently working in Private Practice in Singapore. Over the last 20 years, I have been working with adults, children and families using Cognitive Behaviour Therapy to help them overcome emotional difficulties such as anxiety, depression, sleep disorders, anger management and behavioural difficulties. I currently focus a lot of my work with individuals and couples treating a range of mental health conditions using Acceptance and Commitment Therapy and Gottman Couple's Method.
8118 55... Reveal Number
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Photo of Dr. Nicola Cann - Sleep Psychologist, PsychD, MSPS, Psychologist
Dr. Nicola Cann - Sleep Psychologist
Psychologist, PsychD, MSPS
Verified Verified
1 Endorsed
Singapore 06  (Online Only)
I help people of all ages with sleep, from babies to older adults.
Are you or your family struggling with sleep? Feeling like you’ve tried everything but still can’t get the sleep you need? Maybe you’re struggling to get out of bed in the morning. Or perhaps getting your teen to sleep is a nightly battle. It can be frustrating and exhausting when you or a member of your family aren’t sleeping. And when one family member isn’t sleeping well, the rest of the family usually aren’t sleeping well either. Relationships can become strained, work or school performance can suffer, and it can feel really isolating. Without good sleep it can feel like everything is falling apart.
I help people of all ages with sleep, from babies to older adults.
Are you or your family struggling with sleep? Feeling like you’ve tried everything but still can’t get the sleep you need? Maybe you’re struggling to get out of bed in the morning. Or perhaps getting your teen to sleep is a nightly battle. It can be frustrating and exhausting when you or a member of your family aren’t sleeping. And when one family member isn’t sleeping well, the rest of the family usually aren’t sleeping well either. Relationships can become strained, work or school performance can suffer, and it can feel really isolating. Without good sleep it can feel like everything is falling apart.
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Photo of Corlissa Seah Yun Zi, MA, Counsellor
Corlissa Seah Yun Zi
Counsellor, MA
Verified Verified
Singapore 73  (Online Only)
Hi there! I’m Corlissa Seah, a professional therapist dedicated to helping individuals like you navigate life’s ups and downs. My journey into the world of counseling began with a deep passion for understanding the human mind and a desire to support those in need of guidance and compassion. With over 5 years of experience in the field of mental health, I have had the privilege of working with a diverse range of clients from various backgrounds.
Hi there! I’m Corlissa Seah, a professional therapist dedicated to helping individuals like you navigate life’s ups and downs. My journey into the world of counseling began with a deep passion for understanding the human mind and a desire to support those in need of guidance and compassion. With over 5 years of experience in the field of mental health, I have had the privilege of working with a diverse range of clients from various backgrounds.
8218 00... Reveal Number
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Photo of Yeow May Tan, PsychD, MSPS, Psychologist
Yeow May Tan
Psychologist, PsychD, MSPS
Verified Verified
I believe that each individual has their own unique way of perceiving the world and experiencing the world around them. In addition to symptom reduction, I also emphasise the importance of attending to core issues and the context with which one's distress develops.
I believe that each individual has their own unique way of perceiving the world and experiencing the world around them. In addition to symptom reduction, I also emphasise the importance of attending to core issues and the context with which one's distress develops.
8182 14... Reveal Number
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Photo of Linda Rinn, MSc, MSPS, Psychologist
Linda Rinn
Psychologist, MSc, MSPS
Verified Verified
1 Endorsed
Singapore 07  (Online Only)
I am an upbeat and passionate Psychologist with experience across the globe. If you want to make a change and move your life in new, meaningful directions, you’re at the right place! My sessions are carefully tailored towards your particular needs, so we can connect and collaborate around your goals, fulfillment and clarity. They will be a safe place for you to express and explore your thoughts, feelings and actions with the help of practical therapeutic tools and holistic techniques. I aim to provide a warm, safe and confidential environment to fully discuss anything that’s on your mind and to improve your mental & physical health.
I am an upbeat and passionate Psychologist with experience across the globe. If you want to make a change and move your life in new, meaningful directions, you’re at the right place! My sessions are carefully tailored towards your particular needs, so we can connect and collaborate around your goals, fulfillment and clarity. They will be a safe place for you to express and explore your thoughts, feelings and actions with the help of practical therapeutic tools and holistic techniques. I aim to provide a warm, safe and confidential environment to fully discuss anything that’s on your mind and to improve your mental & physical health.
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See more therapy options for Bedok, Singapore

Sleep or Insomnia Counsellors

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.