Depression Therapists in Bedok
Done with talk therapy? Music can do better. I am a trauma-aware, cultural-sensitive music therapist. I understand that therapy is hard work and it is great you are reaching out for support. Music therapy is a modality that taps into your unconscious headspace. Some 95 per cent of thought happens below the radar. By exploring life issues within your unconscious headspace, you essentially access the neuro-powerhouse to gain new insights, beat your bad habits and address unconscious biases. The power to heal resides in you.
Done with talk therapy? Music can do better. I am a trauma-aware, cultural-sensitive music therapist. I understand that therapy is hard work and it is great you are reaching out for support. Music therapy is a modality that taps into your unconscious headspace. Some 95 per cent of thought happens below the radar. By exploring life issues within your unconscious headspace, you essentially access the neuro-powerhouse to gain new insights, beat your bad habits and address unconscious biases. The power to heal resides in you.
At The Psychology Practice - We provide a secure reliable space to work through your concerns. Founded by a team of clinical psychologists, The Psychology Practice is a psychological consultancy practice and home to popular Psychology Practice Log (PLOG) which chronicles interesting and important clinical issues, news and articles for public, as well as professional consumption. Sensitive to the individual and cultural needs of Singaporeans and expatriates. Our senior-level psychologists are experienced and highly-trained mental health practitioners, who know what it’s like to be appreciate and treat both local and foreign concerns.
At The Psychology Practice - We provide a secure reliable space to work through your concerns. Founded by a team of clinical psychologists, The Psychology Practice is a psychological consultancy practice and home to popular Psychology Practice Log (PLOG) which chronicles interesting and important clinical issues, news and articles for public, as well as professional consumption. Sensitive to the individual and cultural needs of Singaporeans and expatriates. Our senior-level psychologists are experienced and highly-trained mental health practitioners, who know what it’s like to be appreciate and treat both local and foreign concerns.
I work with individuals and couples who require counselling support on issues such as stress, anxiety, depression and relationship problems.
I draw concepts from my academic and professional trainings in CBT, Acceptance & Commitment Therapy, Interpersonal Therapy, Mindfulness-Based Cognitive Therapy, the Gottman Method Couples Therapy and ICF-certified life coaching courses. No one size fits all. You are unique, and I will tailor best methodologies to work with you in overcoming your challenges.
I work with individuals and couples who require counselling support on issues such as stress, anxiety, depression and relationship problems.
I draw concepts from my academic and professional trainings in CBT, Acceptance & Commitment Therapy, Interpersonal Therapy, Mindfulness-Based Cognitive Therapy, the Gottman Method Couples Therapy and ICF-certified life coaching courses. No one size fits all. You are unique, and I will tailor best methodologies to work with you in overcoming your challenges.
People often seek therapy when something feels wrong emotionally, relationally, or internally. This may show up as low mood, anxiety, burnout, recurring relationship conflict, or a sense of disconnection from oneself or others. I work with couples who feel emotionally distant, stuck in repeated conflict, or uncertain about their future, as well as individuals navigating low mood, anxiety, burnout, or dissatisfaction despite outward success. I also support engaged couples and startup co-founders seeking premarital or organisational counselling to build emotional awareness, clarify values, and create secure, intentional partnerships.
People often seek therapy when something feels wrong emotionally, relationally, or internally. This may show up as low mood, anxiety, burnout, recurring relationship conflict, or a sense of disconnection from oneself or others. I work with couples who feel emotionally distant, stuck in repeated conflict, or uncertain about their future, as well as individuals navigating low mood, anxiety, burnout, or dissatisfaction despite outward success. I also support engaged couples and startup co-founders seeking premarital or organisational counselling to build emotional awareness, clarify values, and create secure, intentional partnerships.
I use a Trauma-Informed EMDR approach to treat clients dealing with stress, depression, anxiety, negative self-beliefs, interpersonal struggles, eating disorders, and suicidal ideation stemming from acute or complex trauma.
Are you struggling to stay focused, be happy, and trust others? Do you get flashbacks and intrusive thoughts? You may be fed up with procrastinating at work, feeling cut off from other people or being angry and snappy a lot of the time. You might not even remember a time things didn’t feel this way. But one thing is for sure: you’re ready for some relief. You’re ready to start seeking deep and meaningful relationships and put the past behind you. You’re ready to feel more confident at work and in your relationships. Most of all, you’re ready to love who you are and be hopeful and optimistic about the future.
I use a Trauma-Informed EMDR approach to treat clients dealing with stress, depression, anxiety, negative self-beliefs, interpersonal struggles, eating disorders, and suicidal ideation stemming from acute or complex trauma.
Are you struggling to stay focused, be happy, and trust others? Do you get flashbacks and intrusive thoughts? You may be fed up with procrastinating at work, feeling cut off from other people or being angry and snappy a lot of the time. You might not even remember a time things didn’t feel this way. But one thing is for sure: you’re ready for some relief. You’re ready to start seeking deep and meaningful relationships and put the past behind you. You’re ready to feel more confident at work and in your relationships. Most of all, you’re ready to love who you are and be hopeful and optimistic about the future.
"I did not change, I just woke up" (Anonymous). At some point in your life, you can be stuck in a rut and hungry to move forward and find something (be it a personal issue, work, relationship, sexual connection) that is more fulfilling and meaningful. You have read all the self-help books, journaled, and attended retreats yet still feel something amiss. The "old ways" of living and being that used to be helpful have no longer served their function and lost their spark.
"I did not change, I just woke up" (Anonymous). At some point in your life, you can be stuck in a rut and hungry to move forward and find something (be it a personal issue, work, relationship, sexual connection) that is more fulfilling and meaningful. You have read all the self-help books, journaled, and attended retreats yet still feel something amiss. The "old ways" of living and being that used to be helpful have no longer served their function and lost their spark.
I also work with clients who experience depression, anxiety, procrastination, work stress, burnout, phobia, etc.
SimpliBeing believe healing begins when the mind and body are in harmony. Life often presents challenges beyond our control. The weight of "what happened inside us" can feel like an anchor. Our mission is to help you let go of those anchors & rediscover your inherent strength. Our practice is rooted in Trauma-Informed Care, We prioritize your safety and pace, understanding that your coping mechanisms are adaptive strategies your mind created to survive, not "dysfunctions." Through Mindfulness, we help you "install peace" in the present moment, learn to co-exist with pain rather than repelling it; allow that pain to final transform.
I also work with clients who experience depression, anxiety, procrastination, work stress, burnout, phobia, etc.
SimpliBeing believe healing begins when the mind and body are in harmony. Life often presents challenges beyond our control. The weight of "what happened inside us" can feel like an anchor. Our mission is to help you let go of those anchors & rediscover your inherent strength. Our practice is rooted in Trauma-Informed Care, We prioritize your safety and pace, understanding that your coping mechanisms are adaptive strategies your mind created to survive, not "dysfunctions." Through Mindfulness, we help you "install peace" in the present moment, learn to co-exist with pain rather than repelling it; allow that pain to final transform.
Hi there! I am glad that we are already meeting for the first time. You may be reading this while looking for the "right" therapist for yourself, your child, parent or your relationship. You may thinking that the troubles that you/ your loved one face are "strange" and "alien". These are understandable thoughts. However, you are never alone as the type of issues you/loved ones face are more commonly faced by others than we think. Regardless of their issues, all clients hope to be understood, to live meaningful lives, either by reducing or learning to live alongside their problems/symptoms.
Hi there! I am glad that we are already meeting for the first time. You may be reading this while looking for the "right" therapist for yourself, your child, parent or your relationship. You may thinking that the troubles that you/ your loved one face are "strange" and "alien". These are understandable thoughts. However, you are never alone as the type of issues you/loved ones face are more commonly faced by others than we think. Regardless of their issues, all clients hope to be understood, to live meaningful lives, either by reducing or learning to live alongside their problems/symptoms.
Hello, I’m Rebecca Loan, a UK-trained Psychotherapist and Counsellor based in Singapore. I work with adults and couples experiencing anxiety, stress, relationship difficulties, self-esteem struggles and life transitions.
Alongside general psychotherapy and counselling, I have a specialist interest in Adult ADHD, supporting individuals who are diagnosed, exploring diagnosis, or trying to better understand long-standing patterns affecting emotions, relationships and everyday life.
Hello, I’m Rebecca Loan, a UK-trained Psychotherapist and Counsellor based in Singapore. I work with adults and couples experiencing anxiety, stress, relationship difficulties, self-esteem struggles and life transitions.
Alongside general psychotherapy and counselling, I have a specialist interest in Adult ADHD, supporting individuals who are diagnosed, exploring diagnosis, or trying to better understand long-standing patterns affecting emotions, relationships and everyday life.
1) Clinical Psychotherapist (Private Practitioner)
- Psychoregulative work
- Psychosocial
- DAS impairment
2) Locum, NHG Hospital
- Specialist outpatient clinic
- Dementia, Memory clinic
- Acute care, Rehabilitative (Geriatric)
3) Locum, Happee Hearts IDH Clinic
- Person with intellectual disability
- Caregiver support
- Treatment plan
- Allied health supervision
Area of practice/ interest.
Geriatric, Dementia, Palliative, Mental wellness, Intellectual disability care/support
Goal, to empowering homeostasis restorative care
1) Clinical Psychotherapist (Private Practitioner)
- Psychoregulative work
- Psychosocial
- DAS impairment
2) Locum, NHG Hospital
- Specialist outpatient clinic
- Dementia, Memory clinic
- Acute care, Rehabilitative (Geriatric)
3) Locum, Happee Hearts IDH Clinic
- Person with intellectual disability
- Caregiver support
- Treatment plan
- Allied health supervision
Area of practice/ interest.
Geriatric, Dementia, Palliative, Mental wellness, Intellectual disability care/support
Goal, to empowering homeostasis restorative care
My goal is to help my clients achieve success in life, and to replace their depression/anxiety with a sense of tranquility and well-being.
I am a certified coach and counsellor, with 27 years of experience. I am also an MOE-registered instructor. I work with both adults and teens, with a focus on navigating change and overcoming obstacles. My programmes are highly-customised according to each individual's needs. The location (in-person or virtual), frequency and duration are flexible.
My goal is to help my clients achieve success in life, and to replace their depression/anxiety with a sense of tranquility and well-being.
I am a certified coach and counsellor, with 27 years of experience. I am also an MOE-registered instructor. I work with both adults and teens, with a focus on navigating change and overcoming obstacles. My programmes are highly-customised according to each individual's needs. The location (in-person or virtual), frequency and duration are flexible.
We provide support to clients suffering from a range of issues that most of us face at some time, including stress & anxiety, depression, low self-esteem, relationship troubles, academic/work issues, trauma & poor personal boundaries.
If you find yourself in need of support in any aspect of your life, Harmony Counselling offers a flexible, affordable and relationship-based approach to Counselling Therapy. We create a comfortable and respectful environment in which you will gain clarity about what you are facing, restore balance in your life and, ultimately, experience healing and growth.
We provide support to clients suffering from a range of issues that most of us face at some time, including stress & anxiety, depression, low self-esteem, relationship troubles, academic/work issues, trauma & poor personal boundaries.
If you find yourself in need of support in any aspect of your life, Harmony Counselling offers a flexible, affordable and relationship-based approach to Counselling Therapy. We create a comfortable and respectful environment in which you will gain clarity about what you are facing, restore balance in your life and, ultimately, experience healing and growth.
Whether you're facing relationship issues, anxiety, depression, grief, trauma, ADHD, anger, or addiction, I am here to offer support.
Life can be tough, and we all face our share of challenges. Sometimes, even with friends and family around, we still feel lost and unsure. That is where therapy comes in. I am here to offer a safe, supportive, and understanding space where you can find the help you need to move forward. Together, we can work towards the progress you're looking for, without any judgment.
Whether you're facing relationship issues, anxiety, depression, grief, trauma, ADHD, anger, or addiction, I am here to offer support.
Life can be tough, and we all face our share of challenges. Sometimes, even with friends and family around, we still feel lost and unsure. That is where therapy comes in. I am here to offer a safe, supportive, and understanding space where you can find the help you need to move forward. Together, we can work towards the progress you're looking for, without any judgment.
I use rapid transformation method and will teach the skills to overcome anxiety/ depression, lack of self-worth/self-esteem, loveless relationship, breakup/divorce, etc.
You can't seem to quiet the thoughts in your head. You keep replaying different scenarios. You analyze what you could have done differently. Some days you barely recognize yourself . The guilt is eating you up inside. Your thoughts keep you isolated and feeling lonely. You feel unsatisfied in your relationships. How can you possibly give anything to someone else when you are feeling this way? There's so much you need to get done but you feel stuck and unmotivated. You lay awake at night overthinking. You wake up feeling hopeless, unsure how you will get through another day.
I use rapid transformation method and will teach the skills to overcome anxiety/ depression, lack of self-worth/self-esteem, loveless relationship, breakup/divorce, etc.
You can't seem to quiet the thoughts in your head. You keep replaying different scenarios. You analyze what you could have done differently. Some days you barely recognize yourself . The guilt is eating you up inside. Your thoughts keep you isolated and feeling lonely. You feel unsatisfied in your relationships. How can you possibly give anything to someone else when you are feeling this way? There's so much you need to get done but you feel stuck and unmotivated. You lay awake at night overthinking. You wake up feeling hopeless, unsure how you will get through another day.
Many of the people I work with feel anxious, overwhelmed, or constantly “on alert,” even when life looks fine from the outside.
They often carry long-standing shame, self-doubt, or people-pleasing rooted in childhood hurt and complex trauma, and sense that early experiences are still affecting them now.
They want to feel calmer and more authentic, with kinder self-talk and more ease and safety in their relationships. They long to feel less ruled by old fears and reactions, and more able to choose how they respond, rather than feeling pushed by old survival patterns.
Many of the people I work with feel anxious, overwhelmed, or constantly “on alert,” even when life looks fine from the outside.
They often carry long-standing shame, self-doubt, or people-pleasing rooted in childhood hurt and complex trauma, and sense that early experiences are still affecting them now.
They want to feel calmer and more authentic, with kinder self-talk and more ease and safety in their relationships. They long to feel less ruled by old fears and reactions, and more able to choose how they respond, rather than feeling pushed by old survival patterns.
Hi, I’m Bhav. I offer gentle, relational counselling for people who feel deeply and often feel alone in what they carry. You may be struggling with self-doubt, fear of abandonment, relationship pain, or the quiet grief of infertility and life not unfolding as hoped. In our work together, we begin gently and at your pace, making space for what feels hard to name, understand, or hold on your own. Through experiential and relational therapy, I support you to make sense of patterns, feel less overwhelmed, and reconnect with yourself.
Hi, I’m Bhav. I offer gentle, relational counselling for people who feel deeply and often feel alone in what they carry. You may be struggling with self-doubt, fear of abandonment, relationship pain, or the quiet grief of infertility and life not unfolding as hoped. In our work together, we begin gently and at your pace, making space for what feels hard to name, understand, or hold on your own. Through experiential and relational therapy, I support you to make sense of patterns, feel less overwhelmed, and reconnect with yourself.
A therapist with a difference. The past 21 years in this field have taught me that besides being professional, well trained, a therapist has to be genuinely humane, humble, approachable, and compassionate with a sense of humour, whilst supporting, walking with clients on their journey to wellness. I don’t give advice, because I believe each client is the expert of their own lives. No individual person is a problem but a problem is a problem and my job is to help clients recover remember and reclaim their agency. I was not there at the start nor can change it but I can be there to empower you with choices where and how you finish
A therapist with a difference. The past 21 years in this field have taught me that besides being professional, well trained, a therapist has to be genuinely humane, humble, approachable, and compassionate with a sense of humour, whilst supporting, walking with clients on their journey to wellness. I don’t give advice, because I believe each client is the expert of their own lives. No individual person is a problem but a problem is a problem and my job is to help clients recover remember and reclaim their agency. I was not there at the start nor can change it but I can be there to empower you with choices where and how you finish
Rebecca Versolato is a psychotherapist and counselor who leads White Canvas Therapy Practice. She has an extensive background in psychoanalysis and psychodynamic approaches and is a member and lecturer of the International Association of Relational Psychoanalysis and Psychotherapy. She is also a member of the Singapore Association of Counselling and Psychoanalysis Association of Singapore. She works with individuals and couples, from teenage years to adulthood. Rebecca has contributed by lecturing at events in Singapore and collaborating with magazines such as Elle SG, Singapore Tatler, Expat Living, etc.
Rebecca Versolato is a psychotherapist and counselor who leads White Canvas Therapy Practice. She has an extensive background in psychoanalysis and psychodynamic approaches and is a member and lecturer of the International Association of Relational Psychoanalysis and Psychotherapy. She is also a member of the Singapore Association of Counselling and Psychoanalysis Association of Singapore. She works with individuals and couples, from teenage years to adulthood. Rebecca has contributed by lecturing at events in Singapore and collaborating with magazines such as Elle SG, Singapore Tatler, Expat Living, etc.
Some of these issues are depression, anxiety, relationship difficulties, low self-worth, attachment issues etc.
I am a certified EMDR therapist in Singapore.
My main modality is EMDR, alongside with parts work and expressive art approaches. Pls do visit my website for more information.
Some of these issues are depression, anxiety, relationship difficulties, low self-worth, attachment issues etc.
I am a certified EMDR therapist in Singapore.
My main modality is EMDR, alongside with parts work and expressive art approaches. Pls do visit my website for more information.
I work with clients who may be struggling with depression or trauma related to their relationships or family.
Therapy is for those who want to embark on a journey of self-discovery to live a better life. I believe in working hand in hand with my clients to bring about positive change. Being a trained & registered Psychotherapist I draw on my training in CBT, Somatic Experiencing & Islamic Psychology -
Psycho-Social-Cultural-Faith sensitive interventions that help develop personal coping strategies to improve mental health.
Support clients to take incremental steps towards healing.
I'm Here For You to Recover. Regain. Relive.
I work with clients who may be struggling with depression or trauma related to their relationships or family.
Therapy is for those who want to embark on a journey of self-discovery to live a better life. I believe in working hand in hand with my clients to bring about positive change. Being a trained & registered Psychotherapist I draw on my training in CBT, Somatic Experiencing & Islamic Psychology -
Psycho-Social-Cultural-Faith sensitive interventions that help develop personal coping strategies to improve mental health.
Support clients to take incremental steps towards healing.
I'm Here For You to Recover. Regain. Relive.
Nearby Depression Counsellors Searches for Bedok, Singapore
See More Depression CounsellorsNearby Searches for Bedok, Singapore
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What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognise and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioural therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioural activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.