Trauma and PTSD Therapists in Ang Mo Kio
Are you feeling weighed down by anxiety, depression, or loneliness? Struggling with low self-esteem, unfulfilling relationships, or a sense of lost purpose? Maybe you’re grieving a loss and longing to heal a heavy heart. Life’s challenges can leave us feeling small or even broken, but you’re here because you’re ready to take that brave first step toward wholeness and self-discovery—and I’m here to walk with you.
Are you feeling weighed down by anxiety, depression, or loneliness? Struggling with low self-esteem, unfulfilling relationships, or a sense of lost purpose? Maybe you’re grieving a loss and longing to heal a heavy heart. Life’s challenges can leave us feeling small or even broken, but you’re here because you’re ready to take that brave first step toward wholeness and self-discovery—and I’m here to walk with you.
I believe that each one of us has an inbuilt potential to lead a happy life in all circumstances. But many times because of increased stress and tension in life (either due to workplace or family issues) we find it difficult to access that potential within and thus, we suffer from different health problems. My passion is to help individuals & couples come out of their problems & rediscover happiness in their life. From my personal experience of 8+ years, I can confidently say that taking help during the difficult times and using the psychological services can save an individual from many personal and professional problems.
I believe that each one of us has an inbuilt potential to lead a happy life in all circumstances. But many times because of increased stress and tension in life (either due to workplace or family issues) we find it difficult to access that potential within and thus, we suffer from different health problems. My passion is to help individuals & couples come out of their problems & rediscover happiness in their life. From my personal experience of 8+ years, I can confidently say that taking help during the difficult times and using the psychological services can save an individual from many personal and professional problems.
Samantha is a clinical psychologist, she believes the same procedure cannot work on everyone as everybody is unique. For this reason, she goes the extra mile and modifies her techniques to cater to the very personal needs of her clients. She sometimes uses multiple techniques and a combination of them to provide her clients with whatever suits the best to them. Hypnosis, Cognitive and Behavioral Therapy and Psychodynamic are some of the methods she uses. She considers the goal of her practice is to see her clients living a fulfilling life and enjoying it at its best within themselves and with their loved ones.
Samantha is a clinical psychologist, she believes the same procedure cannot work on everyone as everybody is unique. For this reason, she goes the extra mile and modifies her techniques to cater to the very personal needs of her clients. She sometimes uses multiple techniques and a combination of them to provide her clients with whatever suits the best to them. Hypnosis, Cognitive and Behavioral Therapy and Psychodynamic are some of the methods she uses. She considers the goal of her practice is to see her clients living a fulfilling life and enjoying it at its best within themselves and with their loved ones.
I provide trauma-informed compassion-focused mental health and family counseling, along with coaching, to individuals across a variety of backgrounds.
Trained in Addiction Recovery Pathways, CBT, PERMAplus, Guided Autobiography, Motivational Interviewing, Crisis Intervention, and Tactile therapies for trauma healing. On needs basis, I am available for 'graveyard shift' slots between 10 pm to 8 am on the weekends.
I provide trauma-informed compassion-focused mental health and family counseling, along with coaching, to individuals across a variety of backgrounds.
Trained in Addiction Recovery Pathways, CBT, PERMAplus, Guided Autobiography, Motivational Interviewing, Crisis Intervention, and Tactile therapies for trauma healing. On needs basis, I am available for 'graveyard shift' slots between 10 pm to 8 am on the weekends.
Nearby Trauma and PTSD Counsellors Searches for Ang Mo Kio, Singapore
See More Trauma and PTSD CounsellorsNearby Searches for Ang Mo Kio, Singapore
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When should I seek treatment for trauma?
Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.
How long does trauma therapy take?
Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.
What happens if trauma is left untreated?
Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.
Can PTSD come back after treatment?
It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.