Self Esteem Therapists in Bedok, Singapore

You can't seem to quiet the thoughts in your head. You keep replaying different scenarios. You analyze what you could have done differently. Some days you barely recognize yourself . The guilt is eating you up inside. Your thoughts keep you isolated and feeling lonely. You feel unsatisfied in your relationships. How can you possibly give anything to someone else when you are feeling this way? There's so much you need to get done but you feel stuck and unmotivated. You lay awake at night overthinking. You wake up feeling hopeless, unsure how you will get through another day.

Are you feeling lost, confused, or isolated in a world that doesn’t quite understand who you are and what box to put you in? Do you struggle with self-esteem, which could show up in the form of a self-critical voice, perfectionistic drive, or a feeling that you’re never quite good enough? Have you experienced a lot of changing relationships, schools or homes? Some of the challenges I can support you with include managing stress and anxiety, improving self-esteem, processing grief, understanding and healing from past traumas, and navigating relationship difficulties.

At times, life is hard, and we sometimes find ourselves in problem situations that we struggle to cope with. Our family and friends, who normally provide us with most of our emotional support, are not always able to help. Indeed, though well-meaning, their advice can actually be counter-productive and increase our personal difficulties. This is where Counselling Therapy can be especially useful. We provide support to clients suffering from a range of issues that most of us face at some time, including stress & anxiety, depression, low self-esteem, relationship troubles, academic/work issues, trauma & poor personal boundaries.

If you are depressed, anxious, dealing with addiction, anger management, or low self-esteem, I can help you. I work online with teenagers, adults, couples, and families. My approach to therapy is straightforward, helping you understand your own mechanisms and functioning. I focus on the well-being of my patients, using coping strategies for the present and exploring the source of issues for long-term positive changes. I'll teach you my well-being tools, so that you may better manage any difficult situation and find new energy to move forward with your life and thrive.

The Lighthouse Counselling provides a non-judgmental space for clients to overcome problems and lead a meaningful self-development journey. We provide confidential counseling, psychotherapy and life coaching near CBD in Singapore. Therapy for various issues including anxiety, trauma / PTSD, depression, grief, anger, addiction, negative thoughts, self esteem issues, stress, life and career transitions, identity issues, relationship and family issues. . Online Zoom counselling is also available. Fluent in English and Cantonese.

Hi there, as a therapist I value the importance of connecting with each individual client, in order to understand and respond to their individual needs and goals. I work with clients who are dealing with a variety of concerns including; anxiety, depression, addiction, grief, anger, low self esteem, trauma, PTSD, and Tourette Syndrome/Tic Disorders (a specialism that I offer). I also help clients who are looking to improve their close relationships, including many who are dealing with infidelity / separation / divorce.

Life can be tough, and we all face our share of challenges. Sometimes, even with friends and family around, we still feel lost and unsure. That is where therapy comes in. I am here to offer a safe, supportive, and understanding space where you can find the help you need to move forward. Together, we can work towards the progress you're looking for, without any judgment.

Does life feel like a drag and you wake up every day hoping that the world has become better? Life can be hard and cruel sometimes. But there are ways to make life fun and worth living! Talk to me and together, let's work towards a good and fulfilling life!

Are you experiencing difficulties in relationships? Feeling stressed at work, school or just day-to-day living in general? Do you find it hard to cope with the emotional pain, feeling distress and hoping to find some relief? I can help you to restore your life, relationships, daily functioning. We can work together to explore in ways to heal, to restore, regain and to improve your overall quality of life. You can once again do what you love doing and live life to the fullest! Enlightening your minds and restoring you minds to move forward!

Are you feeling unfulfilled in work or life? Struggling with self-love and relationships? Troubled by the past, making the present seem dull or painful? Seeking more meaning and purpose? I am here to empower you in building better relationships with yourself, others, and life. Together, we will uncover the clarity within you, change unhelpful patterns, let go of toxicity and overcome traumas, thus leading you towards your best self and a fulfilling life. I am available for online and in-person sessions. I combine the best practices of psychotherapy and coaching in a gender and sexuality-affirming and culturally sensitive manner.

I can support you both in person or online, in Singapore or internationally. I can help you with a wide range of issues and support my clients through a relational style that is theoretically rigorous. I will work with you, to gain the tools you need to restore, grow and develop. I promise a confidential, safe and professional space to support you through your journey, and to help you move forward to where you want to be in your life.

I cultivate a nurturing and effective therapeutic environment for my clients, providing support throughout their personal journeys to foster healing and growth. Recognising the importance of listening and understanding, I prioritise active listening and empathy to build strong therapeutic relationship before implementing any interventions. This ensures that my clients feel heard and valued, laying the foundation for meaningful progress and positive outcomes in therapy.

Advanced-EMDR Intensives by Kellyjo Coney-Khan offer rapid, deep change through focused therapy over a week, targeting psychological core issues for lasting transformation. Unlike regular sessions, this method achieves significant progress quickly, ideal for those with tight schedules or seeking immediate results. Available at Seabreeze Office, Bintan Island, or Dusit Thani Laguna, it's a comprehensive, time-efficient approach that moves beyond coping to address root causes, with quantitatively and qualitatively measured changes. Typically, that which is changed in years, is seen in a much shorter time frame. Check out the website.

I am a certified coach and counsellor, with 23 years of experience. I am also an MOE-registered instructor. I work with both adults and teens, with a focus on navigating change and overcoming obstacles. My programmes are highly-customised according to each individual's needs. The location, duration, frequency and number of sessions is flexible.

You get feedback that you talk too much or overshare. You feel you are out of sync with people, and sometimes say the wrong thing as you can't seem to read the room like others can. You might have problems organizing your time, keeping to schedules, being punctual. You can be really creative, but get bored and lose concentration easily. This impacts your work performance and personal relationships. You compensate by trying to please others, ending up constantly anxious. All this is exhausting, and sometimes you end up scrolling on your phone for hours procrastinating just to avoid thinking about tasks at hand. Does this resonate?

If you’re ready to free yourself from everything that’s been holding you back from the love and happiness that you want, need, and deserve, then working with me might be exactly what you’ve been looking for. If you want to improve your life, then know that the most important relationship we will be working on is the one you have with yourself. We will explore and look closely into your work life, your family, friendships and other relationships as well.

Rogerian Psychology Singapore is a professional, affordable and effective clinical psychology and counselling clinic based in Singapore. We specialize in professional counselling, psychotherapy, and psychological testing services. ​ We are a multi-lingual psychology and counselling clinic and we are also a LGBTQ+ affirmative counselling and psychotherapy practice.

"I did not change, I just woke up" (Anonymous). At some point in your life, you can be stuck in a rut and hungry to move forward and find something (be it a personal issue, work, relationship, sexual connection) that is more fulfilling and meaningful. You have read all the self-help books, journaled, and attended retreats yet still feel something amiss. The "old ways" of living and being that used to be helpful have no longer served their function and lost their spark.

I offer individual, couples and sex therapy to those who are having difficulty finding solutions to their problems, find themselves in perpetual negative cycles, or are feeling stuck. I help you to work through the problems so that you can gain more self awareness, coping skills and tools for dealing with the future.