Pregnancy, Prenatal, Postpartum Therapists in Singapore

Feeling stressed, mentally drained, anxious or at a loss? Life can get overwhelming at times. You may need a non-judgmental listening ear, a safe space to be yourself and explore what's going on within, encouragement and empowerment to face the challenges ahead. Or perhaps you see the importance of regular attention on your mental wellbeing, before the effects of stress accumulate. You go for fitness training and have appointments to care for your body, hair, skin, so why not do the same for your mind, right?

You're a devoted mother who consistently aims for high standards, leading to frequent stress and anxiety as you pursue perfection and strive for control. This pursuit sometimes leads to increased stress and feelings of inadequacy when things don't go as planned. To cope, you've developed backup plans, yet this ironically intensifies your guilt and occasionally strains marital harmony. Your primary goal is to find a healthier balance among your maternal ambitions, your role as a partner, and your emotional well-being. You aspire to be wholly present for your child and contribute to a harmonious family life.

Are you experiencing chronic stress and burnout? Feeling exhausted trying to do everything and be everything? Feeling lost finding direction in life or overwhelmed juggling too much as a parent? You are not alone. You don't have to go through these alone. I'm glad you are here. Hi, I'm a trauma-informed integrative counsellor and psychotherapist. I help individuals break free from their inner critics, childhood trauma, and normalize mental health support. I help parents break generational patterns, and support them through pregnancy-related challenges and parenting struggles.

I work with clients struggling with interpersonal difficulties, anxiety, depression, disordered eating and trauma, as well as those simply seeking more joy and ease in their personal and professional lives. I also have experience helping with parenthood difficulties (including multiples), fertility struggles, pre- and post-natal depression and anxiety, pregnancy loss, trailing spouse syndrome, social and health anxiety and divorce. I see both individuals and couples.

Hi, I'm Tam! I am an attachment expert, specialising in relationship issues. Whether you're single and seeking your happily-ever-after, trying to save your marriage, or picking yourself up after a shattering divorce or breakup, I can help you. I also work with clients who have toxic and high-conflict familial or professional relationships. For my single female clients, I offer my signature 10-session program designed to help you find the right partner and build a healthy, lasting relationship. I provide online sessions to both individuals and couples using the most up-to-date scientific methods.

Do you struggle with addiction, depression, anxiety, or have you lost someone recently? Or do you just need a safe space to process your thoughts/behaviour/emotions? Life can be unpredictable, and during those times, it can be overwhelming. When it comes to tough times, sometimes it isn't the difficult period that makes it unbearable, but the lack of support. You are the author of your life, and just like any author you can get a writer's block from time to time, what you need is support, coaching, encouragement, and skills to move forward. Counselling can provide you with all the tools you need to overcome those tough times.

I believe there is no ideal client. But one that has pain or a struggle hidden behind a facade that society had dictated in terms of the individual roles we need to fulfill in our lives. Hidden behind the "shoulds" and the "musts". All people really yearn for is for someone to hold a non-judgmental space for them to voice their unsaid thoughts and emotions, to feel heard, respected, connected, seen, felt and significant.

At The Private Practice, we are a multidisciplinary team of Masters and Doctoral level Psychologists, Speech Language Therapists, Occupational Therapists and Clinical Counsellors registered with our individual professional bodies such as the Singapore Registered Psychologist (SRP), the Singapore Psychological Society (SPS) as well as the Allied Health Professions Council (AHPC). We have over a decade of experience in MOE schools, KK Women and Children Hospital as well as private clinics.

I am a clinical psychologist with 8-9 years of experience with training from the US, UK, and Singapore. I am trained in all aspects of mental health difficulties, and specialize in interpersonal trauma (e.g., childhood, workplace, bullying) and emotional difficulties (e.g., anxiety, depression).

Therapy is something you and I create together which involves trust, skill, and hard work. Based on your history, we will work together on what you want to accomplish and through the interventions I use, you will be able to make choices to experience more happiness and fulfillment. I am caring and honest in my approach and allow you to explore your feelings so that you can let go of past wounds and find productive ways to deal with difficult situations.

You can't seem to quiet the thoughts in your head. You keep replaying different scenarios. You analyze what you could have done differently. Some days you barely recognize yourself . The guilt is eating you up inside. Your thoughts keep you isolated and feeling lonely. You feel unsatisfied in your relationships. How can you possibly give anything to someone else when you are feeling this way? There's so much you need to get done but you feel stuck and unmotivated. You lay awake at night overthinking. You wake up feeling hopeless, unsure how you will get through another day.

ICPC is a group practice, established in 2015 as a community-based mental health practice, and continues a tradition of client-centered, professional, ethical service to individuals and organizations seeking well-being and support for mental health needs. ICPC’s team has worked together for over 12 years in Singapore and has over 40 years of combined experience in Singapore and the region. Our clinicians are registered with one or more of the following accreditation and professional membership bodies: SRP, SPS, BACP, HCPC, CMSAC, EMDRAA.

Life is hard! I totally understand that taking the first step to seek help can be so difficult! This is where I come in to help you explore your issues, emotions and feelings in a safe, non-judgmental space. During therapy, you get to talk about your difficulties, set goals and then resolve them as best as you can so you move forward. These could be anxiety, stress, depression, frustrations, anger management or that feeling of being 'stuck'. Each session conducted is treated as a problem-solving one. For initial enquiry, I prefer an email (to a call) just in case I am in a session. Your well-being & is of paramount importance to me!

Highly qualified team of Psychologist, Coach, Child and Adolescent Counsellor, and Nutritionist. Awarded for Psychologist of the Year by Global Health Asia Pacific. With proven track record in their field, utmost care, and dedication in their approach, and proactive contribution to research - Elemental Health continues to transform mental health in the region, with consistent positive reviews and testimonials from clients.

I believe that each one of us has an inbuilt potential to lead a happy life in all circumstances. But many times because of increased stress and tension in life (either due to workplace or family issues) we find it difficult to access that potential within and thus, we suffer from different health problems. My passion is to help individuals & couples come out of their problems & rediscover happiness in their life. From my personal experience of 8+ years, I can confidently say that taking help during the difficult times and using the psychological services can save an individual from many personal and professional problems.

From a person centred, integrative and holistic view, I aim to empower each of my clients on their unique healing paths. Any person suffering and struggling to move on from difficult pasts, painful childhoods, self-limiting beliefs and unhealthy relationships and coping strategies. They may feel ambivalent about change but sense a growing self awareness and motivation to help themselves by seeking help... Taking that first step takes much courage but they're ready to begin, trust the process and commit to a new season of growth, compassion, change and healing.

At Incontact, our experienced counsellors offer confidential counselling services for individuals and corporate communities in Singapore. We provide thoughtful guidance that promotes well-being and development, improved functioning, and strengthened methods for coping with life. We work in complete confidentiality with individuals, children, teenagers, couples, parents, families and groups undergoing transitions at different points in their lives through a client centered approach, and by customizing interventions.

Something in your life has initiated this search for support and you’ve come to the right place. I commend you for taking the courage to seek out counselling support in getting the life you want. I want to help you get there.

Relationship and Marital Issues, Individual Issues, Personality Disorders. Couples who want to rekindle their relationship and blossom their romantic life.