Cognitive Behavioural (CBT) Therapists in Bukit Merah, Singapore

As we all know mind and body are a whole; stressful life events, daily hassles, past experiences, unhappy situations are cause of sufferings, expressed through mental and physical signs. When faced with problems such as anxiety, depression, low self-esteem, relational conflicts, unhealthy behaviours I help my clients into the path of healing and empowerment. My priority is the overall well-being of the individual through strategic changes that eradicate dysfunctional thoughts/beliefs/emotions/habits, thus improving both mental and physical health and leading to personal growth.

We provide counselling and psychotherapy services for a range of psychological issues which include depression, anxiety disorders, trauma, crisis, grief and loss, self-esteem, anger management, specific phobias, parenting, attachment-related difficulties, relationship challenges (couple, family, parent-child) , gender, transition and personal growth. In particular, we specialise in children and youth services.

I am extremely passionate about the work I do in counselling.My approach is tilted towards your needs and goals and finally to see you getting empowered. You know yourself the best, I am only a facilitator in the process wherein I help you to get all the coping strategies needed to solve the issues. I use a blend of approaches like CBT, ACT, Narrative in therapy and mindfulness approaches in my work. I hope that I can also get the latest trends and approaches in the field of mental health in my practice, for this I ensure to keep updating and upgrading my knowledge by attending the ongoing training programs.

Do you need a breakthrough? Are you on the edge of burnout?

Many of us grapple with dwelling on the past, feeling lost in the present, or experiencing anxiety about the future. These challenges can affect how we navigate our various roles in life, be it as parents, children, partners, or colleagues.

I support individuals dealing with burnout, depression, anxiety, stress, grief, impulse control and emotional regulation, addiction, maternal concerns, relationship challenges, parenting issues, and healing from childhood trauma. I'm here for those striving for improved mental well-being, effective coping mechanisms, and a deeper understanding of personal challenges, who would like to develop the strength and stamina to navigate life transitions, cultural adjustments, and build resilience through empathetic tailored counseling.

Hello I'm Emma, I founded my private practice 'The Flawed Journey' in 2019. My path to becoming a mental health therapist was paved with a deep-rooted desire to make a positive impact on the lives of those I encounter. I foster a safe, trusting space where you feel seen, heard, understood. We work together towards the goal of you becoming your most empowered self. In sessions, I help you to unravel complexities, recognise patterns, and develop coping strategies. But more than that, I offer you a genuine connection, an empathetic ear that truly listens, and a heart dedicated to helping you flourish.

Hi! I'm Pragati, a Counsellor currently based in Singapore. I completed my Masters in Counselling from Monash University and having spent the past 5 years working in the public and private space with children, adolescents and adults, I believe in a client-centered, humanistic approach to therapy. I identify as a Singaporean-Indian and speak fluent Hindi and can understand Sindhi as well.

Hi there, as a therapist I value the importance of connecting with each individual client, in order to understand and respond to their individual needs and goals. I work with clients who are dealing with a variety of concerns including; anxiety, depression, addiction, grief, anger, low self esteem, trauma, PTSD, and Tourette Syndrome/Tic Disorders (a specialism that I offer). I also help clients who are looking to improve their close relationships, including many who are dealing with infidelity / separation / divorce.

I believe that each one of us has an inbuilt potential to lead a happy life in all circumstances. But many times because of increased stress and tension in life (either due to workplace or family issues) we find it difficult to access that potential within and thus, we suffer from different health problems. My passion is to help individuals & couples come out of their problems & rediscover happiness in their life. From my personal experience of 8+ years, I can confidently say that taking help during the difficult times and using the psychological services can save an individual from many personal and professional problems.

I am probably the most energetic Psychologist (and Life Coach) in Singapore. I'm here to make psychology practical, with a blend of life coaching, sport psych and somatic approach. You know you're READY for coaching/counselling if you are in an endless cycle of starting and stopping; you want to overcome procrastination; you want to gain more confidence and clarity on how to move forward; you are excited about what the future will bring. Don’t wait until emotions will take over your life... invest in yourself to create satisfaction from moving forward in your desired direction. BOOK your 15-min INTRO call and let's talk

A therapist with a difference. The past 20 years in this field have taught me that besides being professional, well trained, a therapist has to be genuinely humane, humble, approachable, and compassionate with a sense of humour, whilst supporting, walking with clients on their journey to wellness. I don’t give advice, because I believe each client is the expert of their own lives. No individual person is a problem but a problem is a problem and my job is to help clients recover remember and reclaim their agency. I was not there at the start nor can change it but I can be there to empower you with choices where and how you finish

Individual counselling is helpful for a variety of reasons, such as increasing an individual’s self-awareness, encouraging self-discovery and growth, identifying boundaries, and improving the use of healthy coping skills. These benefits will lead to a shift in behaviour for the individual, which often decrease symptoms of mental health issues.

Since 2004 I have been helping married couples to live a more meaningful and fulfilling individual and family life. More than 2000 couples of different cultures, with their stories, have equipped me with countless of insights and knowledge. Often, marriage deteriorates to the point of no return before partners even decide that something must be done. Waiting does not help improve your marriage, very often is too late! Successful couples develop through a continuous process of self-study, recommitment and willingness to progress.

The Relationship Room is conceived out of a desire to help individuals heal from the pain experienced through rejection and disappointment in their relationships and empower them to build everlasting healthy relationships throughout their lives. With more than a decade of experience in walking with individuals, couples and families in crisis, we will help you heal from your pain as we search for a solution that will not only best suit your experiences, but will also empower you to move forward to where you want to be in your life, building everlasting relationships along the way.

Are you experiencing difficulties in relationships? Feeling stressed at work, school or just day-to-day living in general? Do you find it hard to cope with the emotional pain, feeling distress and hoping to find some relief? I can help you to restore your life, relationships, daily functioning. We can work together to explore in ways to heal, to restore, regain and to improve your overall quality of life. You can once again do what you love doing and live life to the fullest! Enlightening your minds and restoring you minds to move forward!

Done with talk therapy? Music can do better. I am a trauma-aware, cultural-sensitive music therapist. I understand that therapy is hard work and it is great you are reaching out for support. Music therapy is a modality that taps into your unconscious headspace. Some 95 per cent of thought happens below the radar. By exploring life issues within your unconscious headspace, you essentially access the neuro-powerhouse to gain new insights, beat your bad habits and address unconscious biases. The power to heal resides in you.

Clinical Psychotherapist - Private Practitioner and Locum at NHG Hospital (SOC, Acute, Rehabilitative ward) and HHM Clinic. Geriatric, Dementia, Palliative & Mental Health. Working with a multi disciplinary team, it provides exposure to holistic care involving; Medical, Pharmacologist, PsyHealth, Medical Social Workers, Occupational Therapist and others.

AT THE PSYCHOLOGY PRACTICE - We provide a secure reliable space to work through your concerns. Founded by a team of clinical psychologists, The Psychology Practice is a psychological consultancy practice and home to popular Psychology Practice Log (PLOG) which chronicles interesting and important clinical issues, news and articles for public, as well as professional consumption. Sensitive to the individual and cultural needs of Singaporeans and expatriates. Our psychologists and psychotherapists are experienced and highly-trained mental health practitioners, who know what it’s like to be both local and foreign.