Tchiki Davis, Ph.D.

About

Tchiki Davis, Ph.D., is a consultant, writer, and expert on well-being technology. She has helped build happiness products, programs, and services that have reached more than a million people worldwide.

Books by Tchiki Davis, Ph.D.

Recent Posts

What Is Maladaptive Perfectionism?

Perfectionism can negatively affect your well-being. Here's how to avoid that outcome.

4 Tips to Reduce Tension in Your Life

The role of stress in our experience of tension and how to relieve it.

8 Stress-Reduction Techniques

Explore why de-stressing is vital for your well-being.

How to Improve Your Quality of Life

Theory and research around quality of life, as well as tips for improving your own.

The Hormones That Boost Happiness

How to get the most out of your dopamine, serotonin, oxytocin, and endorphins.

How to get the most out of your dopamine, serotonin, oxytocin, and endorphins.

Why Serotonin Is Important for Happiness

The function of serotonin and how to boost its levels.

The function of serotonin and how to boost its levels.

How to Find Inner Peace

Learn what inner peace is and how you can develop it.

Learn what inner peace is and how you can develop it.

Six Tips for Self-Growth

Explore why self-growth is important and how to achieve it.

Explore why self-growth is important and how to achieve it.

How to Use Box Breathing for Well-Being

This powerful breathing technique could improve your mental well-being.

This powerful breathing technique could improve your mental well-being.

5 Strategies to Beat Pessimism

What is pessimism and how do you rewire your brain to work around it?

What is pessimism and how do you rewire your brain to work around it?