So you're not a "10" in every which way. But you're probably pretty spectacular in some way, and definitely good enough in most areas of life. If ever there were a time to stop beating yourself up for being human, it is now.
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Courtney Beard, Ph.D., is a licensed clinical psychologist with expertise in cognitive behavioral therapy for anxiety disorders. She is Director of the Cognition and Affect Research and Education (CARE) lab at McLean Hospital and an Associate Professor of Psychology at Harvard Medical School.