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Gratitude

The Illusion of Simplicity and the Magic of Life

Why missing the complexity of life robs you of gratitude, resilience, and joy.

Key points

  • Oversimplifying life can create disconnection and frustration.
  • Life is magical when you truly consider is complexity.
  • Our cognitive biases require us to put effort to fight the illusion of simplicity.

If we’re not careful, our limited perspective can turn magic into frustration.

I was watching a football game with a friend recently when, after a less-than-perfect play by the San Francisco 49ers, he groaned. “These guys can’t do anything right!” he said, slumping on the couch, visibly annoyed.

What struck me wasn’t the play or even his reaction—it was everything it took for us to even watch the game at home. NFL games, like the Roman Coliseum spectacles of old, are awe-inspiring in person, but even on TV, the sheer layers of effort and complexity required are staggering.

Humans like to think we understand the world around us, but we often miss how truly complex even “simple” experiences are. Take your daily drive to work: every road, traffic signal, and the car itself represents countless layers of effort, coordination, and innovation. It’s magical, and yet we take it for granted. Why? Because we’re wired to ignore complexity and simplify the world.

But what if we could step back and see the bigger picture? Let’s use that football game my friend and I were watching as an example. It’s something many of us enjoy, but we rarely stop to think about the incredible amount of work, planning, and coordination behind it.

The Teams: More Than Just Players

When you watch a football game, you’re often focused on the players on the field. Surely, those players have all worked for years, often decades, to perfect their craft. But behind those players is a whole team of coaches, trainers, and analysts. An average NFL team has about 12 coaches on its roster! Every week, they study the other team’s moves, find weaknesses, and create strategies. This isn’t something they do in a few hours; it takes days of watching film, running drills, and building plans. Every game is like a brand-new battle plan, customized to the opponent. Then, the players spend hours memorizing these plays, practicing them, and staying in top shape. And if it’s an away game? Add in travel plans, hotel bookings, and making sure all their gear arrives safely and the players are rested and ready to go just in time.

And I struggle to arrange a family vacation!

The Stadium: A City in Itself

Now think about the stadium. It’s not only the incredibly complex and inspiring planning and construction that had to be completed to get a field and seats in place. Getting that stadium running is a massive operation that has to run perfectly for each game. People have to clean, maintain, and manage every aspect of the arena. Security teams are constantly making sure everyone stays safe. Concession workers are preparing food for tens of thousands of fans, sort of like running lunch hour for 30 different restaurants at once (even though the lines are long and the selection might seem limited). Ticketing systems have to work smoothly so no one gets stuck outside. And let’s not forget the lights, scoreboards, the grass or turf on the field itself, and sound systems that have to work perfectly. If you’ve ever been there when any of these went down, you know how much it can destroy the whole experience.

The Broadcast: A Whole Other World

If you’re watching the game at home, it feels even less complex. You turn on the TV, and there it is, from 20 angles. But the broadcast involves hundreds of people and incredibly high-tech equipment. There are cameras, including drones, capturing every angle, producers deciding what angle to show and when, commentators explaining every nuance of the game, and graphics teams adding stats and replays on the fly as the game unfolds. Numerous satellites and thousands of miles of cables and computer servers must process everything to send the game to your screen in real-time. The broadcast must be seamless, or millions will notice immediately. And this isn’t to mention the massive advances in TVs that are now probably hanging on your wall and are the size of a refrigerator. It’s pretty incredible.

Why We Oversimplify

So why don’t we think about all this? One reason is cognitive biases, like the illusion of simplicity. Not only do we not understand all the factors that go into such a massive undertaking, but we’re wired to ignore the details and focus on the big picture because it’s easier to process. Then there’s also confirmation bias, where we see what we expect to see. If you’ve always thought of football as “just a game,” you’re not likely to notice everything happening behind the scenes, even as the sheer scale of the spectacle grows.

This kind of thinking doesn’t just apply to football. It happens in everyday life, too. When a family dinner comes together, we might not think about the hours of growing the food, packaging and shipping, shopping, cooking, and cleaning that went into it. When a project at work succeeds, we might forget all the small efforts, technological feats, creativity, and teamwork that made it possible.

Why It Matters

Oversimplifying life’s complexity can lead to unnecessary disappointment. It’s easy to think something went “wrong” when it’s actually just a minor hiccup in a complicated web of events. For instance, if a cake arrives late to a birthday party or a candle is missing, it’s tempting to feel like a failure. But when you consider all the moving parts—invitations, decorations, food prep, schedules, and logistics—it’s remarkable the party came together at all.

In relationships, forgetting life’s complexity can breed resentment when others’ efforts don’t meet your expectations. Have you ever felt unappreciated or believed those around you weren’t stepping up? You may be right—but it’s equally possible you’re oversimplifying their intricate reality.

Actionable Tips to Appreciate Life’s Complexity

So, how can we connect to the true complexity of life and use it to our advantage?

  1. Practice Gratitude: Take a moment to appreciate everything that went into making your day work. From the person who fixed the roads you drove on to the people who grew your food, there’s so much happening behind the scenes.
  2. Embrace Mistakes: When something goes wrong, remind yourself that it’s part of the process. Life is complicated, and perfection isn’t realistic.
  3. Be Curious: Ask questions about how things work. Whether it’s how your phone connects to the internet or how your favorite restaurant gets its food, curiosity helps you see the bigger picture and appreciate it all.
  4. Stay Flexible: Complexity means unpredictability. Be ready to adapt when things don’t go as planned and recognize that there is opportunity in the unpredictability.
  5. Acknowledge Effort: Recognize the work of others. Whether it’s thanking your coworker for their help or tipping your server well, small acts of appreciation go a long way.

Conclusion

When we oversimplify life’s complexity, we miss out on its richness. Understanding how much effort goes into even the smallest things can make us more grateful and less critical of ourselves and others. It can also protect us from feelings of shame or failure when things don’t go perfectly. By connecting to the incredible complexity of the world around us, we open ourselves up to greater appreciation, resilience, and joy. Life is a lot like an NFL game—it takes an extraordinary amount of effort to make it look so effortless.

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